Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa Wears Butterfly Crop Top Sharing "Big Batch of Blessins"

Here’s how the 26-year-old stays in shape.

London Celebrity Sightings - October 15, 2021
Ricky Vigil M/GC Images

Dua Lipa is flying high on the fashion front! The 26-year-old showed off her flat abs in designer duds on Tuesday, rocking a pair of jeans and matching butterfly halter crop top, both from the spring/summer 2022 Blumarine collection. “Kaybug,” she captioned the gallery of images. The next day, she posted an image of the outfit from a different angle, and the caption: "BBB BIG BATCH OF BLESSINS." How does the chart-topping singer keep herself fit and healthy? Read on for five of Dua Lipa’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Short But Intense Workouts Work

You don’t have to work out for hours to get into shape. Dua prefers short but grueling workouts. "It's high-intensity interval training, but it's so quick, it's over before it's even started," she told Vogue about her HIIT workouts, which last about 15 minutes. Jumping jacks, mountain climbers, and burpees are a few of her go-to moves.

2. Get Exercise Over with First Thing

The early bird (to the gym) gets the workout work. Dua gets her workout in at 8:30 am. "This is normally the time I give myself to work out," she told Refinery29. "Whether it's on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I'm feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

3. Flat Abs Take Lots of Ab Work

Versace - Runway - Milan Fashion Week - Spring / Summer 2022Vittorio Zunino Celotto/Getty Images

Dua revealed to Urban List that she does a lot of ab work to keep her midsection toned. "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!" she said.

4. Do Lots of Different Workouts

Dua maintains variety when it comes to exercise/ She revealed to Refinery29 that some of her favorite workouts include yoga, Pilates, or strength training. "Whatever it is, I try to change it up every day to keep things interesting," she added to Urban List. "I like that it's definitely a full body workout. Since starting boxing, I've probably been in the best shape ever. It's also a great stress reliever."

5. Don’t Exercise Alone

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images for The Recording Academy

Dua believes that working out with others keeps you accountable. "I would always be that person who made a new year's resolution, get a gym membership and then show up twice in the first week of January and then never go again," she told Urban List. "Now I love workout classes or working with a trainer. I feel like I'm pretty useless on my own, so I prefer being around other people working out with me."

More For You

The Fashion Awards 2021 - Red Carpet Arrivals
Stephane Cardinale - Corbis/Corbis via Getty Images

Dua Lipa in Bathing Suit Enjoys a "Country Reset"

Dua Lipa is soaking up the holiday season with her friends. In her latest photo dump, the 26-year-old singer flaunts her fabulous figure in a white swimsuit while enjoying a dip in a hot tub. How does she keep herself so fit? Read on to see 5 of Dua Lipa’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The Global Awards 2020 - Red Carpet Arrivals
John Phillips/Getty Images

Dua Lipa Flashes Abs and Here’s How She Got Them

Dua Lipa is steaming up the Ionian sea! The "Levitating" singer has been vacationing in Albania at the Kep Merli Resort with her boyfriend, Anwar Hadid, soaking up the sun. On Monday, she gave her fans a glimpse of her incredibly flat abs, rocking bikini bottoms with a cropped New York hot dog t-shirt. “I never wanna leave!!!!” she captioned a series of vacation snaps, tagging the luxury resort. So, how does the 25-year-old keep her midsection strong and lean? Here are Dua Lipa’s best tips and tricks for flat abs—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
GettyImages-1342972385-crop
Daniele Venturelli / Getty Images

Dua Lipa in Sheer Dress Shows Off Flat Abs After Fashion Show 

Dua Lipa has some of the best abs in town and she isn’t shy about showing them off. The 26-year-old chart-topping singer put her marvelous midsection on display in designer duds over the weekend, rocking a coordinating skull and crossbones pattern top and skirt, and appeared as a model in Versace's Spring/Summer 2022 show at Milan Fashion Week. How does she maintain her fantastic figure—including those abs? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Screen Shot 2021-09-29 at 10.15.28 AM
Kevin Mazur/Getty Images

Dua Lipa Flaunts Abs in Butterfly Crop Top 

Dua Lipa is spreading her wings with her fashion choices! The chart-topping singer made her latest fashion on Instagram, flaunting her flat abs in a butterfly crop top. How does Dua keep herself fit and healthy? It all boils down to a moderate but consistent approach to diet and fitness. Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
63rd Annual GRAMMY Awards – Arrivals
Kevin Mazur/Getty Images for The Recording Academy

Dua Lipa in Butterfly Bra Top Flaunts Flat Abs

Dua Lipa is continuing her butterfly style streak. The 26-year-old singer hit the town with her girlfriends this week, sharing photos of her night out look on social media. Wearing a pink butterfly bra top that wrapped around her flat abs with a matching skirt and heels, her fabulous figure was definitely on display. How does she keep herself so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s Fiancée Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancée takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Paige Spiranac attends ACM Lifting Lives Topgolf Tee-Off & Rock On at Topgolf Las Vegas.
David Becker/Getty Images

Paige Spiranac Shows Off Amazing Body

Golfer Paige Spiranac shares her inspiration and confidence with her 4 million followers. On Instagram, on a slideshow of photos of her in a furry bikini outside in the snow, she said “25 days of holiday outfits starts tomorrow on my @passes account!✨ can’t play golf in the snow so I thought the next logical thing to do was go out in a bikini☃️.” Here’s how Paige stays in incredible shape.

Keep ReadingShow less