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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa in Bathing Suit Parties in Miami With Pals

The friends hung out by the pool.

FACT CHECKED BY Anna Bechtel
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Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel

Close friends Dua Lipa, model Sarah Lysander, and talent manager Bashir Arab-Sanchez are in Miami, escaping the cold February weather as Dua performs there. And they seem to be having a great time, according to their Instagram stories. Lipa posted a photo of the three of them sitting by the pool. All three looked chill—and happy. Dua’s caption: “My family.” How does she stay so fit? Read on to see 5 ways Dua Lipa and Sarah Lysander stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Dua Likes To Work Out With Others

dua-lipa-1Dua Lipa/Instagram

Lipa told Refinery29 that while she does work out on her own, she also loves working out with others. She says that having someone else beside her helps motivate her. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

2. Sarah Spends A Lot Of Time Outside

amfAR Cannes Gala 2019 - ArrivalsDave Benett/Getty Images

Lysander is best known for being a swimsuit model and designer, and one look at her Instagram account, and you’ll see why. Lysander isn’t just a gorgeous woman, she also loves to spend a lot of time outside, specifically by the beach. Lysander has posted several stunning photos of herself lying on a chair, posing on the shore, and spending time in the water.

3. Dua Loves To Share Her Experiences

The Fashion Awards 2021 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Lipa is launching some new projects, her own wellness hub, and her own podcasts. She says on Instagram that she loves to share her own experiences with others, and wants to learn new things. “I find huge joy in telling people what I’ve learned about in any given city and love finding connection in our shared experiences,” she said. “The more we share with each other, the closer we become, the wider our circles grow.”

4. Sarah Doesn’t Put Off Things She Wants To Do

amfAR Cannes Gala 2019 - ArrivalsDave Benett/Getty Images

Lysander is extremely successful. She’s not only a model, she’s also launched her own line of swimwear. She tells Vogue that her personal motto is, “If you have something to do, do it today, not tomorrow.” She says that this mantra is the secret to her success.

5. Dua Does A Quick, But Intense Workout In The Mornings

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Lipa tells Viva that she likes to workout in the mornings, no matter how pressed for time she is. She says that if she doesn’t have enough time, she’ll do a quick HIIT workout, before heading out. “If I’ve got a really early call time I don’t want to be waking up hours before I need to go and do a workout,” she said. “So a high-intensity workout, shower, breakfast, and I’m on my way.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Close friends Dua Lipa, model Sarah Lysander, and talent manager Bashir Arab-Sanchez are in Miami, escaping the cold February weather as Dua performs there. And they seem to be having a great time, according to their Instagram stories. Lipa posted a photo of the three of them sitting by the pool. All three looked chill—and happy. Dua’s caption: “My family.” How does she stay so fit? Read on to see 5 ways Dua Lipa and Sarah Lysander stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Dua Likes To Work Out With Others

dua-lipa-1Dua Lipa/Instagram

Lipa told Refinery29 that while she does work out on her own, she also loves working out with others. She says that having someone else beside her helps motivate her. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

2. Sarah Spends A Lot Of Time Outside

amfAR Cannes Gala 2019 - ArrivalsDave Benett/Getty Images

Lysander is best known for being a swimsuit model and designer, and one look at her Instagram account, and you’ll see why. Lysander isn’t just a gorgeous woman, she also loves to spend a lot of time outside, specifically by the beach. Lysander has posted several stunning photos of herself lying on a chair, posing on the shore, and spending time in the water.

3. Dua Loves To Share Her Experiences

The Fashion Awards 2021 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Lipa is launching some new projects, her own wellness hub, and her own podcasts. She says on Instagram that she loves to share her own experiences with others, and wants to learn new things. “I find huge joy in telling people what I’ve learned about in any given city and love finding connection in our shared experiences,” she said. “The more we share with each other, the closer we become, the wider our circles grow.”

4. Sarah Doesn’t Put Off Things She Wants To Do

amfAR Cannes Gala 2019 - ArrivalsDave Benett/Getty Images

Lysander is extremely successful. She’s not only a model, she’s also launched her own line of swimwear. She tells Vogue that her personal motto is, “If you have something to do, do it today, not tomorrow.” She says that this mantra is the secret to her success.

5. Dua Does A Quick, But Intense Workout In The Mornings

2019 Amazon Prime Day ConcertJamie McCarthy/Getty Images

Lipa tells Viva that she likes to workout in the mornings, no matter how pressed for time she is. She says that if she doesn’t have enough time, she’ll do a quick HIIT workout, before heading out. “If I’ve got a really early call time I don’t want to be waking up hours before I need to go and do a workout,” she said. “So a high-intensity workout, shower, breakfast, and I’m on my way.”

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is known for her work with the brand Versace. In her recent Instagram post, she modeled a swimsuit from the line. In the photos, Lipa posed in a black swimsuit with white polka dots and different colored butterflies. Her impressive figure was on display in the post. Lipa captioned the post, “My summer outfit until further notice.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Makeup Free Days

In late 2016, Lipa revealed some of her beauty secrets in an interview with Allure. She says that having days where she isn’t wearing makeup is important. “Off stage, I try not to not wear makeup as much as I can. I need to give my skin a break. I guess it was always important for me to take my makeup off before bed, but now, it’s like to a whole ‘nother level.

2. She Travels With Skincare Products

Versace FW23 Show - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lipa does a lot of traveling, and she makes sure to take skincare products with her on the road. “I’m traveling so much, and my skin gets so tired, so anything I can take like eye cream, face cream, face mist, oils—just anything to keep my skin moisturized because flying dries it out. Traveling is the worst for skin, and it shows instantly. Once you’re working non-stop, you can instantly see it.”

3. She Wants To Be A Role Model

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Street SightingsJames Devaney/GC Images via Getty Images

Being in the public eye, Lipa has a lot of people looking up to her. She tells Allure that she wants to inspire others. “If you can be a role model doing what you do....For me, my aim is to just be as good as possible. If people do look up to me, I have to set the best example I can. I guess in a way that makes me the best version of me when it’s about someone else as well. Especially for ‘Blow Your Mind’, the whole video is a campaign for niceness. It’s like the girl gang that everyone can be a part of.”

4. She Uses A Toothbrush On Her Skin

Mockup,For,Bathing,Products,Top,View,Flat,Lay,,Spa,Razor,Shutterstock

Lipa tells Allure that she has a unique beauty tip. “I use a toothbrush for loads of different things. Well, I don’t use the same toothbrush for loads of different things. I have a couple. I use a toothbrush on my lips as a lip scrub, occasionally I use a toothbrush with some dark eye shadow on my eye brows if I want to fill them in. And if I want a really thick, textured look with mascara, I put one on my lashes, as well. At home [in London], I discovered it after running out of makeup supplies and trying to make do with what I have. Now, I still use it.”

5. She Does A Variety Of Workouts

Lipa shared some of her favorite workouts in an interview with Refinery29. She says that she does a lot of different things to stay in shape. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right. I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”

Clooney Foundation For Justice Inaugural Albie Awards - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is currently on her Future Nostalgia tour. She’s making sure to enjoy the local attractions of each tour stop she attends. While getting ready for her Auckland show, Lipa enjoyed a day by the beach, and shared highlights on Instagram. In them, Lipa enjoyed a day on a boat. She wore an all gold outfit, including pants, wrap, and bathing suit top. She captioned the post, “Perfect day on Waiheke Island. Auckland I’m so excited to see you tomorrow night for our back 2 back shows as the #FutureNostalgiaTour continues!!!!” (In another, she was stepping into a bath.) How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Removes Her Makeup

Lipa has amazing skin. She revealed some of her tips to Vogue. She says that she always remembers to take makeup off. “I have to take my make-up off. It’s a very rare occasion where I just fall asleep with it on. When I was younger I never used to care. I was the kind of person that would just wash my face with soap and call it a day. But when I turned 18, I started really taking care of my skin and being really gentle. Now I use a lot of serums: I have one that I put on before I go to bed, and a different one for the morning that I use after a skin cleanser to take off any make-up.”

2. She Gets Facials

Clooney Foundation For Justice Inaugural Albie Awards - ArrivalsDimitrios Kambouris/Getty Images

Lipa likes to get treatments done on her face. Specifically, she likes to have facials done. “I’ve found some good facialists in different places that people have recommended. I don’t have that much time to go so it’ll be whenever I get the chance, usually once every couple of months.”

3. She Makes Time To Workout

dua-lipa-bathDua Lipa / Instagram

Lipa has a pretty busy schedule. But she still prioritizes working out. She tells ELLE that she makes time for quick workouts each morning. “I exercise five days a week in the morning. When I’m touring, I use Class Pass, or it ends up being a 15-minute workout in my hotel room.”

4. She Walks Her Dog

Wedding Of Simon Porte Jacquemus And  Marco Maestri In CharlevalArnold Jerocki/Getty Images

Lipa went through her day in an interview with Refinery29. She says that one thing she does to stay in shape is go on walks with her dogs. “I got really lucky that he and I have the same sleep schedule,” she says. “If I need to catch a couple extra hours of sleep he’s right there with me, but on days when I’m up bright and early, he’s ready for his morning walk. Our walks are the perfect way to get my mind right for the day ahead. I usually grab a bottle of Evian — gotta stay hydrated — and his leash and we head out for a stroll around the neighborhood. While walking, I make a mental list of my intentions for the day.”

5. She Does A Variety Of Workouts

Lipa tells Marie Claire that she likes to do a variety of different workouts to stay in shape. “When I have a tiny bit more time on my side I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

The Fashion Awards 2021 - Red Carpet Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Dua Lipa is currently touring the world on her Future Nostalgia tour. Despite her busy schedule, she’s still making time for herself. Lipa posted a series of photos and videos on Instagram of some of the activities she’s been doing on tour. These include getting ice cream, seeing friends, and spending a day by the pool. In two of the photos, Lipa posed in a black bathing suit. Lipa captioned the post, “Olive oil ice cream for the win,” referencing the first photo. How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

Lipa has impressive skin, and she makes sure that she has an intricate skincare routine. She broke down her biggest skincare tips to Stylista, saying, “I’m quite methodical. I wash my make-up off every night with a rosehip cleansing oil by Pai, then use a cream cleanser and apply a probiotic serum and face cream by Esse. In the mornings, I use the cream cleanser again followed by a niacinamide serum from a dermatological brand called Synergy, then moisturiser and SPF.”

2. She Moved To London On Her Own

dua-lipa-selfie-1Dua Lipa / Instagram

Lipa has a strong work ethic and she says that this started when she was young. She revealed to Stylista that she moved to London on her own, when she was a teenager. Lipa says that the experience gave her the work ethic and the idea of what it takes to be a singer. “That whole experience shaped me and helped me so much with my confidence,” she says. “It made me realise I had to do everything on my own. My parents were far away and it taught me a lot about what I wanted, what I needed and how hard I had to work to get to where I wanted to be. Being alone helped me not be afraid to get out and talk to people and get into the rooms I wanted to be in.”

3. She’s True To Herself

64th Annual GRAMMY Awards - ArrivalsJeff Kravitz/FilmMagic

Lipa is all about being true to herself, and being proud of the work she’s done. She says that this is one of the reasons that she’s had so much success. “I think it’s about being yourself,” she says to Stylista. “Being proud of the things you put your name to, and making sure that what you put out is coming from you and isn’t for the sake of trying to get on the radio."

4. She Started A Book Club With Her Friends

29th Annual Elton John AIDS Foundation Academy Awards Viewing PartyDave Benett/Getty Images

Lipa revealed to Stylista that she is an avid reader. However, her busy schedule doesn't always allow her to read, or see her friends. She says that she came up with a solution to these problems. “I recently decided to start a book club with my friends. We weren’t meeting up because we were all busy, so we decided to give ourselves an excuse to have dinner together regularly.”

5. She Does Quick Workouts In The Mornings

Celebrity Sightings In New York City - March 03, 2022Raymond Hall/GC Images

Lipa has a busy schedule, but she still makes time to work out. She tells Marie Claire that her secret to staying in shape is doing a quick workout in the mornings, before she starts her day. “I try and work out as much as I can. It’s such a busy lifestyle I feel like I need to try and do something for myself every day. I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time I don’t want to be waking up hours before I need to, to go and do a workout. So a high intensity workout, shower, breakfast, and I’m on my way.”

Dua,Lipa,At,The,World,Premiere,Of,'alita:,Battle,Angel'
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Superstar Dua Lipa is still having the best summer vacation as she continues her travels across sunny coastal Europe—specifically Greece. Lipa, 27, shared stunning pictures of herself on a boat on the ocean, wearing a red one-piece swimsuit, a yellow bikini, and a plaid bikini with pink sarong. “Sailing through the Peloponnese ⚓️,” she captioned the post. How does the singer look so fit, happy, and glowing? Here are 5 ways she stays fit and beautiful.


1. Hot Yoga

Dua,Lipa,At,The,World,Premiere,Of,'alita:,Battle,Angel'Shutterstock

Lipa loves hot yoga classes and mindfulness sessions. "On an off day—which is usually rare—I'd be at home in London and go to a hot yoga class first thing in the morning," she says. "Then there's a lovely brunch spot next to my yoga class where I get a smoothie and an English breakfast, which feels really comforting… That mindfulness practice is super important to me. Making sure I am healthy inside and out helps me stay on top of everything."

2. New Album In 2024

London,,United,Kingdom,-,July,12,,2023:,Dua,Lipa,AttendsShutterstock

Lipa promises her next album—which will drop in 2024—will be her most personal yet, but on her own terms. “I think it’s a marketing tool: How confessional can you be?” she says about how other artists expose their personal lives. “I also don’t put so much of my life out there for people to dig into the music in this weird, analytical way.”

3. Skincare Basics

Lipa believes less is more when it comes to her skincare routine. "My skin gets really dry from traveling, and for a while, I tried so many products, and nothing made it better," she says. "When I am on holiday spending time in the sun, I don't really need to put on a ton of treatments and serums. I realized when I put less on my skin, and it's much better. We're conditioned to believe that we need to use 500 things when sometimes less is more."

4. Mixing Up Her Workouts

Lipa enjoys a variety of different workouts. “When I have a tiny bit more time on my side I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning,” she says. “Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

5. Her Concealer Hack

Lipa recently realized she was applying concealer incorrectly for years. "What I’ve learned with concealer is that you have to dab it and not rub it — I feel like that’s the only way you can actually cover anything up is if you just keep dabbing, which is something I never knew," she says. "I was like, Why is this not covering anything? I had been rubbing it off instead of dabbing it on."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”