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Dua Lipa in Bathing Suit Says "See Ya in 2022"

The singer says goodbye to 2021.

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Dua Lipa knows how to end a year in style. She posted a series of swimsuit photos from the beach, captioning them "see ya in 2022." Earlier this week, she posted more swimsuit photos, “living on island time.” How does the megastar stay so fit while keeping so busy—and looking so relaxed? Read on to see 7 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Morning Workouts

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At 8:30am, “This is normally the time I give myself to work out. Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right. I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing,” she told Refinery29.

2. She Likes HIIT Workouts

Screen Shot 2021-12-31 at 11.53.41 AMDua Lipa/Instagram

"I try and work out as much as I can," she told Viva magazine back in 2018. "I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time, I don’t want to be waking up hours before I need to go and do a workout. So [I do] a high-intensity workout, shower, breakfast, and I’m on my way."

3. She Boxes

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"I love boxing in my spare time," she said, according to Beauty Crew. "I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

4. She Cooks

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"I love cooking and being surrounded by my favourite people," she told Refinery29. "With all the running around I do for work, it’s nice to come home, slow down and connect with the food that nourishes my body and life."

5. She Does Ab Crunches

“There are many ways to do an abdominal crunch, but proper technique will give you the most benefit. To isolate your abdominal muscles, lie on your back with your knees slightly bent. Make sure your feet are planted firmly on the floor and about hip-width-distance apart. Keep your knees comfortably apart. Fold your arms on your chest and tighten your abdominal muscles. Raise your head and shoulders off of the floor. Hold for three deep breaths, then return to starting position. You'll feel tension in the muscles in your abdomen,” says the Mayo Clinic.

6. She Does Planks

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Try a plank with an exercise ball. “The plank is a classic core-strength exercise with the fitness ball:

  • Lie on the ball on your stomach, with your feet touching the floor behind the ball. Lean forward until you touch the floor with your hands.
  • Walk your hands away from the ball until you feel the ball reach your upper thighs, as shown. Keep your feet suspended above the floor while you balance on your hands and on the ball. Keep your shoulders directly above your hands.
  • Tighten your abdominal muscles. Hold for three deep breaths or as long as you can maintain your balance and form.
  • Return to the starting position and repeat,” says the Mayo Clinic.

7. This is Her Nighttime Routine

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"Once everyone leaves, it’s time for a little self-care. I am religious about washing my face and doing my nighttime skincare routine every evening. Even when it’s a rehearsal day and I’m not wearing makeup, it is so important to wash the day off. I also use this time to check in with myself and practice gratitude. The past year has been one for the history books, and I’m just so lucky to have fans who have been so supportive of me from the beginning,” she told Refinery29.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Close friends Dua Lipa, model Sarah Lysander, and talent manager Bashir Arab-Sanchez are in Miami, escaping the cold February weather as Dua performs there. And they seem to be having a great time, according to their Instagram stories. Lipa posted a photo of the three of them sitting by the pool. All three looked chill—and happy. Dua’s caption: “My family.” How does she stay so fit? Read on to see 5 ways Dua Lipa and Sarah Lysander stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Dua Likes To Work Out With Others

dua-lipa-1Dua Lipa/Instagram

Lipa told Refinery29 that while she does work out on her own, she also loves working out with others. She says that having someone else beside her helps motivate her. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

2. Sarah Spends A Lot Of Time Outside

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Lysander is best known for being a swimsuit model and designer, and one look at her Instagram account, and you’ll see why. Lysander isn’t just a gorgeous woman, she also loves to spend a lot of time outside, specifically by the beach. Lysander has posted several stunning photos of herself lying on a chair, posing on the shore, and spending time in the water.

3. Dua Loves To Share Her Experiences

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Lipa is launching some new projects, her own wellness hub, and her own podcasts. She says on Instagram that she loves to share her own experiences with others, and wants to learn new things. “I find huge joy in telling people what I’ve learned about in any given city and love finding connection in our shared experiences,” she said. “The more we share with each other, the closer we become, the wider our circles grow.”

4. Sarah Doesn’t Put Off Things She Wants To Do

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Lysander is extremely successful. She’s not only a model, she’s also launched her own line of swimwear. She tells Vogue that her personal motto is, “If you have something to do, do it today, not tomorrow.” She says that this mantra is the secret to her success.

5. Dua Does A Quick, But Intense Workout In The Mornings

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Lipa tells Viva that she likes to workout in the mornings, no matter how pressed for time she is. She says that if she doesn’t have enough time, she’ll do a quick HIIT workout, before heading out. “If I’ve got a really early call time I don’t want to be waking up hours before I need to go and do a workout,” she said. “So a high-intensity workout, shower, breakfast, and I’m on my way.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa is celebrating her sister Rina’s birthday. She posted a series of photos of the two of them on Instagram. In one photo, the sisters posed by the pool in bikinis. Their incredible figures and flat abs were on full display. Lipa captioned the post, “Happy birthday to my main squeeze! The light of my life! My sister @rinalipa, I love you, I love you, I love you!” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Washes Her Face Every Night

dua-lipa-sisterDua Lipa/Instagram

Lipa broke down her daily schedule to Refinery29. She says that skincare is extremely important to her. Lipa says that she always washes her face each night, and makes sure to take any makeup off. “I am religious about washing my face and doing my nighttime skincare routine every evening. Even when it’s a rehearsal day and I’m not wearing makeup, it is so important to wash the day off.”

2. She Uses A Toothbrush To Exfoliate

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Lipa broke down some of her skincare secrets to Allure. She revealed that she doesn’t just use expensive tools on her face. Lipa revealed that she likes to use a toothbrush to exfoliate her face. “At home, I discovered it after running out of makeup supplies and trying to make do with what I have,” she explained. “Now, I still use it.”

3. She Mixes Up Her Workouts

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Lipa tells The Urban List that her fitness routine is all about variety. “I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting.

4. She Works Out On Tour

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Lipa doesn't let her busy schedule and traveling affect her fitness routine. She tells The Urban List that she always makes time to go to the gym or a class on the road. “When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

5. She’s Grateful

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Lipa tells Refinery29 that she is extremely grateful for her success, and always makes time for her mental health and wellbeing. “I also use this time to check in with myself and practice gratitude. The past year has been one for the history books, and I’m just so lucky to have fans who have been so supportive of me from the beginning.”

Celeb News

Dua Lipa in Bathing Suit She Wore When Elton John Called

The singer revealed she was pretty casual when Sir Elton called.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa appeared last night on Late Show With Stephen Colbert and told the story of how she got the call from Elton John to record their hit single “Cold Heart,” which is a mashup inspired by “Rocket Man” and “Sacrifice,” featuring a vocal from Dua. When the legend rang her up, “I was in my bikini and a cowboy hat,” she said with a laugh. Read on to hear the whole story and see what Lipa was wearing—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Lipa Said Elton Called Her When She Was Wearing a Cowboy Hat and Bikini

“It was kind of funny actually,” said Lipa. “Now, Elton and I we've done a couple things together. I also performed with him for his AIDS foundation, for the Oscars opening. And afterwards we had dinner in LA and then literally a couple days later, I've started writing for my new album. And, I was hanging out by the pool before going to do some writing and all of a sudden my phone rings and it's a FaceTime from Elton and his husband, David—casual." “As you do,” said Colbert. Lipa continued: “I mean, it's not that casual. I don't think it's casual. I was in my bikini and a cowboy hat. But I wouldn't have it any other way. It was perfect. And, they were just like, you know, we have this idea….” Read on....

2. Lipa Said It Was Meant to Be

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“We'd love to have you on this song,” they told Lipa. “And immediately I was like, are you joking? I was like, of course, you know, I'd love to. ‘No, no, no, you have to listen to it first….We're gonna send it to you. And then afterwards, you let us know if you wanna do the song.’ And knowing already what I was gonna say. I'm like, absolutely. So I heard the song and it was a remix that PNAU did of "Rocket Man" and "Sacrifice." And immediately, I mean, I couldn't believe it. And it's, it's kind of crazy because I feel like I manifested this in a way.”

3. Lipa Said "Rocket Man" is Her Driving Song

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“'Rocket Man' is my driving song. It's my shower song. It's song that I sing along to myself really,” she said. “I like to sing along to it. I love the song I do too. And so when I got asked to sing that part, I was like, okay, this is, it was just meant to be.” “Elton I'm available too,” said Colbert. “I also know the lyrics to 'Rocket Man.'”

4. She Works Out Early in the Morning

How does she stay so fit? She works out early in the morning. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically:

  • At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
  • Strength training exercises of all the major muscle groups at least twice a week,” says the Mayo Clinic, which adds: “Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, and strengthen your bones and muscles.”

5. She Eats Right, Most of the Time

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"I try and stay as healthy as possible whenever I can," she told The Urban List. “ I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area — especially as there’s no indoor seating at the moment due to the pandemic. With all the running around I do for work, it’s nice to come home, slow down, and connect with the food that nourishes my body and life,” she told Refinery29.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Dua Lipa often shows off her flat abs and toned legs on Instagram, and this Memorial Day is no exception. Lipa is on vacation in Italy, and she made sure to do some sightseeing and break out her swimsuits. In a series of vacation photos Lipa posted on Instagram, Lipa is seen in a few revealing photos, including two different bikinis, one yellow and pink. She captioned the post, “Ciaaaooooooo.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Walks With Her Dogs

dua-lipa-1Dua Lipa/Instagram

Lipa broke down her daily routine in an interview with Refinery29. In the interview, she revealed some of her favorite wellness and fitness activities. She says that she likes to walk, specifically with her dog, and that it helps her clear her mind. “Our walks are the perfect way to get my mind right for the day ahead. I usually grab a bottle of Evian — gotta stay hydrated — and his leash and we head out for a stroll around the neighborhood. While walking, I make a mental list of my intentions for the day.”

2. She Works Out With Others

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In her Refinery29 interview, Lipa revealed that she likes to workout with others. She says that it helps her stay motivated. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

3. She Does A Variety Of Workouts

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Lipa tells Refinery29 that her fitness routine includes a lot of different things. “I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”

4. She Slows Down For Dinner

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For Lipa, dinner is her time to wind down. “I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area,” she says to Refinery29. “With all the running around I do for work, it’s nice to come home, slow down, and connect with the food that nourishes my body and life.”

5. She Works Out Her Abs

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Lipa has an impressive set of abs, which means she does a lot of core workouts. She tells The Urban List, "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!"

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Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Superstar Dua Lipa is still having the best summer vacation as she continues her travels across sunny coastal Europe—specifically Greece. Lipa, 27, shared stunning pictures of herself on a boat on the ocean, wearing a red one-piece swimsuit, a yellow bikini, and a plaid bikini with pink sarong. “Sailing through the Peloponnese ⚓️,” she captioned the post. How does the singer look so fit, happy, and glowing? Here are 5 ways she stays fit and beautiful.


1. Hot Yoga

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Lipa loves hot yoga classes and mindfulness sessions. "On an off day—which is usually rare—I'd be at home in London and go to a hot yoga class first thing in the morning," she says. "Then there's a lovely brunch spot next to my yoga class where I get a smoothie and an English breakfast, which feels really comforting… That mindfulness practice is super important to me. Making sure I am healthy inside and out helps me stay on top of everything."

2. New Album In 2024

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Lipa promises her next album—which will drop in 2024—will be her most personal yet, but on her own terms. “I think it’s a marketing tool: How confessional can you be?” she says about how other artists expose their personal lives. “I also don’t put so much of my life out there for people to dig into the music in this weird, analytical way.”

3. Skincare Basics

Lipa believes less is more when it comes to her skincare routine. "My skin gets really dry from traveling, and for a while, I tried so many products, and nothing made it better," she says. "When I am on holiday spending time in the sun, I don't really need to put on a ton of treatments and serums. I realized when I put less on my skin, and it's much better. We're conditioned to believe that we need to use 500 things when sometimes less is more."

4. Mixing Up Her Workouts

Lipa enjoys a variety of different workouts. “When I have a tiny bit more time on my side I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning,” she says. “Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

5. Her Concealer Hack

Lipa recently realized she was applying concealer incorrectly for years. "What I’ve learned with concealer is that you have to dab it and not rub it — I feel like that’s the only way you can actually cover anything up is if you just keep dabbing, which is something I never knew," she says. "I was like, Why is this not covering anything? I had been rubbing it off instead of dabbing it on."

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."