Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa in Bathing Suit Enjoys a "Country Reset"

Here’s how the singer stays so fit.

The Fashion Awards 2021 - Red Carpet Arrivals
Stephane Cardinale - Corbis/Corbis via Getty Images

Dua Lipa is soaking up the holiday season with her friends. In her latest photo dump, the 26-year-old singer flaunts her fabulous figure in a white swimsuit while enjoying a dip in a hot tub. How does she keep herself so fit? Read on to see 5 of Dua Lipa’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Keep Your Workouts Short and Intense

Screen Shot 2021-12-20 at 9.52.36 AMDua Lipa/Instagram

Dua’s approach to exercise? Keep your workouts short and tough. "It's high-intensity interval training, but it's so quick, it's over before it's even started," she told Vogue about her 15-minute HIIT workouts. Her workouts usually consist of jumping jacks, mountain climbers, and burpees.

2. Work Out First Thing in the AM

The Fashion Awards 2021 - Red Carpet ArrivalsKarwai Tang/WireImage

The early bird will always get the work out worm, per Dua who schedules her workouts at 8:30 am. "This is normally the time I give myself to work out," she told Refinery29. "Whether it's on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I'm feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

3. Do Los of Ab Work

Dua’s secret to her flat abs? Lots of Ab work. "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!" she told Urban List.

4. Keep Switching Up Your Workouts

Frieze And Versace Celebrate London's Creative CommunityDave Benett/Getty Images for Frieze

Dua told Refinery29 that variety is key when it comes to motivating herself to work out. Yoga, Pilates, and strength training are all part of her routine. "Whatever it is, I try to change it up every day to keep things interesting," she added to Urban List. "I like that it's definitely a full body workout. Since starting boxing, I've probably been in the best shape ever. It's also a great stress reliever."

5. Find Workout Buddies

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli / Getty Images

Dua encourages finding a workout buddy. "I would always be that person who made a new year's resolution, get a gym membership and then show up twice in the first week of January and then never go again," she told Urban List. "Now I love workout classes or working with a trainer. I feel like I'm pretty useless on my own, so I prefer being around other people working out with me."

More For You

London Celebrity Sightings - October 15, 2021
Ricky Vigil M/GC Images

Dua Lipa Wears Butterfly Crop Top Sharing "Big Batch of Blessins"

Dua Lipa is flying high on the fashion front! The 26-year-old showed off her flat abs in designer duds on Tuesday, rocking a pair of jeans and matching butterfly halter crop top, both from the spring/summer 2022 Blumarine collection. “Kaybug,” she captioned the gallery of images. The next day, she posted an image of the outfit from a different angle, and the caption: "BBB BIG BATCH OF BLESSINS." How does the chart-topping singer keep herself fit and healthy? Read on for five of Dua Lipa’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The Global Awards 2020 - Red Carpet Arrivals
John Phillips/Getty Images

Dua Lipa Flashes Abs and Here’s How She Got Them

Dua Lipa is steaming up the Ionian sea! The "Levitating" singer has been vacationing in Albania at the Kep Merli Resort with her boyfriend, Anwar Hadid, soaking up the sun. On Monday, she gave her fans a glimpse of her incredibly flat abs, rocking bikini bottoms with a cropped New York hot dog t-shirt. “I never wanna leave!!!!” she captioned a series of vacation snaps, tagging the luxury resort. So, how does the 25-year-old keep her midsection strong and lean? Here are Dua Lipa’s best tips and tricks for flat abs—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
GettyImages-1289792109-crop
Kevin Mazur/Getty Images

Vanessa Hudgens in Bathing Suit Says Hi From “Cabo, 1962”

Vanessa Hudgens is going retro! The actress and Caliwater founder flaunted her fabulous figure in a green two-piece via Instagram on Friday, taking her swimsuit style back in time. “Cabo 1962,” she captioned the sassy snap. How does the actress approach health and fitness? Read on to see 10 of Vanessa Hudgens’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Celebrity Sightings In New York City - November 17, 2021
James Devaney/GC Images

Vanessa Hudgens in Bathing Suit Goes On “Adventures”

Vanessa Hudgens is heating up social media with her latest snaps. The 33-year-old flaunted her incredibly fit figure—including her flat abs—in a green swimsuit while vacationing with pals over the weekend. She captioned the series of photos “​​adventures.” How does the star of tick, tick...BOOM! approach health, fitness, and wellness? Read on to see 10 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1289792109-crop
Kevin Mazur/Getty Images

Vanessa Hudgens in Bathing Suit Says “Suns Out”

Another day, another excuse for Vanessa Hudgens to slip on her swimsuit—and why not. The gorgeous actress and Caliwater founder shared a new photo of herself rocking a bathing suit via her Instagram Stories, looking incredibly fit per usual. “SUNS OUT. BATHING SUIT ON,” she wrote across the image in all caps. What are her stay-fit secrets? Read on to see 10 of Vanessa Hudgens’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivanka Trump speaks at the FIFA World Cup Draw Opening Ceremony.
Brennan Asplen/Getty Images

Ivanka Trump Draws a Ton of Attention

Ivanka Trump is giving her followers a glimpse of her 2024 – and showing off her flawless figure in the process. In a new social media post the former and future first daughter flaunts her amazing figure in a blue bathing suit as part of a photo roundup. “2024 wrapped 🎞️🤎✨,” she captioned the series of Instagram snaps and video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits

Keep ReadingShow less
Alex Earle at The Wear House at SXSW held at 800 Congress.
Brynn Osborn/WWD via Getty Images

Alix Earle Shows Off Amazing Body in St. Barths

Alix Earle is turning heads in St. Barths, and not just because of the breathtaking tropical views. The social media sensation and podcast host gave her followers a glimpse of her enviable getaway, sharing highlights of her sun-soaked adventures aboard a luxury boat and jet-setting to the island. In true Alix fashion, she captioned the Instagram post simply: “Touchdown.” With a radiant smile and a sculpted figure that practically screams confidence, fans can’t help but wonder—how does she stay in such amazing shape? From her daily workouts to her empowering mindset, here’s how Earle keeps her body and spirit thriving.

Keep ReadingShow less
Gracie Hunt arrives at SI The Party at XS nightclub at Encore Las Vegas.
Mindy Small/Getty Images

Gracie Hunt Does "Full Body Bosu Blast"

Gracie Hunt is proving once again that fitness and grace go hand in hand. The influencer and Kansas City Chiefs heiress recently took to Instagram to share her “Full Body Bosu Blast,” showcasing a dynamic workout that highlights her strength and dedication. With precision and poise, Hunt moves through an intense series of exercises using a Bosu ball, offering tips to her followers on maintaining core engagement and perfect form. Her caption? Packed with motivation and practical advice for anyone looking to up their fitness game. Wondering how she keeps her body so fit and strong? Let’s dive into Hunt’s go-to wellness secrets.

Keep ReadingShow less
Gemma Atkinson arrives tothe MTV EMAs 2024 in Manchester, England.
Daniele Venturelli/WireImage

Gemma Atkinson Starts 2025 Health Regimen Early

Hollyoaks star Gemma Atkinson is encouraging fans and followers not to wait until the New Year to take care of their health and wellness. Atkinson, 40, shared a video of herself black two-piece workout gear, doing an exercise circuit with weights. “I always like to start up again before the new year. Why delay making changes when it comes to our health. If you can start now, do it. Is it gonna be one day or day 1? The choice is yours. I think as well when it comes to New Year we should try changing the word resolutions to standards. Setting standards for ourselves will be more beneficial. It even sounds more important. My standard is to move daily, even a brisk walk. My standards are to prioritise 8 mins before bed to stretching. My standards are to fuel myself with good nutrition whilst still occasionally enjoying foods I love. My standards are to see the girls once a month for a good catchup and lots of laughs,” she captioned the post. Here’s how the British star stays fit, healthy, and strong year-round.

Keep ReadingShow less