Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Banks in Bathing Suit Says "Next Stop Greece"

Here are her top 6 stay-fit tricks.

FACT CHECKED BY Anna Bechtel
2020 Vanity Fair Oscar Party - Dinner
David Crotty/Patrick McMullan via Getty Images
FACT CHECKED BY Anna Bechtel

Elizabeth Banks is showing off her vacation style in her swimsuit! The Hunger Games star flaunts her fabulous figure in a cherry print swimsuit via her latest Instagram Reel. “Next stop Greece,” she captioned the short clip, which started with her walking with her suitcase at the airport and ended with her, swimsuit-clad and walking next to a pool overlooking the ocean. How does the actress maintain her fit physique? Read on to see Elizabeth Banks’ top 6 tricks to staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Keep Junk Food Around

If you want to make sure you don’t eat junk, the answer is simple, says Elizabeth: Don’t buy it.“People ask me how I stay thin, and I’m like, ‘When you go to the grocery store, buy more bananas than cookies,’ ” she told Women’s Health. "These yellow fruits may be the best-known source of potassium. Indeed, one medium banana contains about 422 milligrams. Banana’s cousin, the plantain, is also a potassium-rich pick," says the Cleveland Clinic.

2. If You Do Have Junk Food, Hide It

Unhealthy,Products.,Food,Bad,For,Figure,,Skin,,Heart,And,Teeth.Shutterstock

Most moms are well aware that it is tough to keep all junk food and sweets out of the house. So, Elizabeth has a trick for that too. “[The freezer] is where my Girl Scout cookies are,” she told Women’s Health. That way, she knows where they are, but doesn’t have to look at them constantly.

3. This Is How She Slims Down Fast

2021 Breeders' Cup VIP Event At Del Mar RacetrackLeon Bennett/Getty Images

While she eats healthy and has a fast metabolism, when she needs to slim down fast Elizabeth cuts a few things from her diet. Most of them are white! "It's essentially a gluten-free diet: no rice, no bread, no pasta," she says. "I'll eat tons of protein and veggies. Also, I just drink water and tea. . .and alcohol," she told Women’s Health.

4. She Shares Meals with Her Husband

Center for Reproductive Rights 2020 Los Angeles BenefitRachel Murray/Getty Images

Elizabeth has another trick for eating less: She shares meals with her husband. “Portion control is a real problem,” she told Women’s Health. “My husband and I always split one appetizer and one entree. I’m sure waiters hate us.”

5. She Exercises Daily

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsKarwai Tang/Getty Images

“Fitness is a part of life. It should be a part of everyone’s daily routine. I do try to workout and be a fit person,” Banks told Healthy Hollywood. “I do a lot of resistance training and little bit of weight training. I don’t do a ton of cardio because I try and mix the cardio into the actual workout, just like they do here in CrossFit.”

6. She Focuses on Being Strong Not Skinny

Mike Marsland/WireImage

Elizabeth wants to be strong, not thin. “It’s all about keeping the core strong. I do think, especially as I get older, it’s really important to just be strong.” Try a bird dog to strengthen your core. "Assume an all-fours position, with hands shoulder-width apart and knees hip-distance apart. Brace the core and extend your right leg behind you. Keep the foot level with the hip. Next, extend your left arm forward with the thumb facing upward. Keep the hand level with the shoulder. Hold and repeat on the opposite side," says ACE Fitness.

More For You

2020 Vanity Fair Oscar Party - Dinner
David Crotty/Patrick McMullan via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Banks is showing off her vacation style in her swimsuit! The Hunger Games star flaunts her fabulous figure in a cherry print swimsuit via her latest Instagram Reel. “Next stop Greece,” she captioned the short clip, which started with her walking with her suitcase at the airport and ended with her, swimsuit-clad and walking next to a pool overlooking the ocean. How does the actress maintain her fit physique? Read on to see Elizabeth Banks’ top 6 tricks to staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Keep Junk Food Around

If you want to make sure you don’t eat junk, the answer is simple, says Elizabeth: Don’t buy it.“People ask me how I stay thin, and I’m like, ‘When you go to the grocery store, buy more bananas than cookies,’ ” she told Women’s Health. "These yellow fruits may be the best-known source of potassium. Indeed, one medium banana contains about 422 milligrams. Banana’s cousin, the plantain, is also a potassium-rich pick," says the Cleveland Clinic.

2. If You Do Have Junk Food, Hide It

Unhealthy,Products.,Food,Bad,For,Figure,,Skin,,Heart,And,Teeth.Shutterstock

Most moms are well aware that it is tough to keep all junk food and sweets out of the house. So, Elizabeth has a trick for that too. “[The freezer] is where my Girl Scout cookies are,” she told Women’s Health. That way, she knows where they are, but doesn’t have to look at them constantly.

3. This Is How She Slims Down Fast

2021 Breeders' Cup VIP Event At Del Mar RacetrackLeon Bennett/Getty Images

While she eats healthy and has a fast metabolism, when she needs to slim down fast Elizabeth cuts a few things from her diet. Most of them are white! "It's essentially a gluten-free diet: no rice, no bread, no pasta," she says. "I'll eat tons of protein and veggies. Also, I just drink water and tea. . .and alcohol," she told Women’s Health.

4. She Shares Meals with Her Husband

Center for Reproductive Rights 2020 Los Angeles BenefitRachel Murray/Getty Images

Elizabeth has another trick for eating less: She shares meals with her husband. “Portion control is a real problem,” she told Women’s Health. “My husband and I always split one appetizer and one entree. I’m sure waiters hate us.”

5. She Exercises Daily

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsKarwai Tang/Getty Images

“Fitness is a part of life. It should be a part of everyone’s daily routine. I do try to workout and be a fit person,” Banks told Healthy Hollywood. “I do a lot of resistance training and little bit of weight training. I don’t do a ton of cardio because I try and mix the cardio into the actual workout, just like they do here in CrossFit.”

6. She Focuses on Being Strong Not Skinny

Mike Marsland/WireImage

Elizabeth wants to be strong, not thin. “It’s all about keeping the core strong. I do think, especially as I get older, it’s really important to just be strong.” Try a bird dog to strengthen your core. "Assume an all-fours position, with hands shoulder-width apart and knees hip-distance apart. Brace the core and extend your right leg behind you. Keep the foot level with the hip. Next, extend your left arm forward with the thumb facing upward. Keep the hand level with the shoulder. Hold and repeat on the opposite side," says ACE Fitness.

Legends Ball - 2022 BravoCon
Santiago Felipe/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taylor Ann Green is best known for being a cast member on Bravo’s hit series, Southern Charm. Green recently enjoyed a vacation in Mexico, and shared some highlights on Instagram. In a recent post, Green is seen enjoying time at the beach and at a restaurant. In one photo, she is seen in a leopard print two-piece swimsuit. Green captioned the post, “Adiós, Cabo." ”How does she stay so fit? Read on to see 5 ways Taylor Ann Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Accountability

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Green opened up about being a part of the Southern Charm cast at BravoCon. She says that she is working on staying true to herself, and taking accountability for her actions. “Honestly, after watching back the reunion, I just really need to get back to, like, my roots and who I am and the person I know who I am. So, yeah, again, Shep, I apologize for jumping down your throat.”

2. She Fishes

Green spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Green enjoys doing is going fishing. She shared this set of photos on Instagram of herself and friends fishing in St. Petersburg. Green captioned the post, “When life (or @kennyflowers_) gives you lemon bathing suits, go find a boat and toss your line in. Caught some cute lil Spanish Mackerels last week in Florida.”

3. She Swims

Green loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself by the water. Green shared these videos of herself and some friends at a natural waterslide. She captioned the post, “We didn’t get lost.. The water slide just couldn’t find US. It did eventually stumbled upon this motley crew though.”

4. She Gets Some Sun

Sunlight exposure triggers the release of serotonin, a neurotransmitter that helps regulate mood. Increased serotonin levels can improve feelings of happiness, reduce stress, and alleviate symptoms of depression. Research suggests that sunlight exposure may have cognitive benefits, including improved memory, focus, and mental performance. Sunlight stimulates the production of growth factors in the brain that support neuronal health and function.

5. She Travels

Traveling allows you to break away from your daily routine, escape work-related stress, and unwind. It gives you an opportunity to relax, rejuvenate, and recharge, which can have a positive impact on your mental and emotional well-being. Many travel experiences involve physical activities such as walking tours, hiking, swimming, or even adventurous activities like rock climbing or skiing. Engaging in these activities can help you stay active, improve cardiovascular health, and enhance overall fitness.

GettyImages-858074468-crop
Rob Kim/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Million Dollar Listing star Emilia Bechrakis Serhant is no stranger to posting photos of herself in swimsuits. Serhant is visiting her native Greece, and she made sure to get photos for Instagram. In a recent post, she posed on a balcony overlooking the water. Serhant wore a one-shoulder tan one piece and enjoyed a glass of champagne. She captioned the post, “Good morning.” How does she stay fit? Read on to see 5 ways Emilia Bechrakis Serhant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

The Pink Agenda 10th Annual GalaRob Kim/Getty Images

Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

Ryan Serhant Hosts Million Dollar Listing: New York Season 6 Premiere PartyDimitrios Kambouris/Getty Images

Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

Ryan Serhant Hosts "Million Dollar Listing: New York, Season 6" New York PremiereNoam Galai/WireImage

Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

Fresh,Summer,Mediterranean,Salad,With,Chickpea,,Tomatoes,,Cucumbers,,Spinach,,RedShutterstock

Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.

GettyImages-1155240697-crop
Brett Cove/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Antigoni Buxton has a lot of different projects. She’s a singer. She has a large Instagram following. And she’s about to be the newest contestant on the hit reality series, Love Island. Antigoni posted her cast photo on Instagram. In it, she posed in a bright aqua bathing suit. She captioned the post, “The secret’s out.” How does she stay so fit? Read on to see 5 ways Antigoni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Paddleboards

Antigoni recently went on a trip to the beautiful Mediterranean Sea. She posted a series of vacation photos on Instagram. In the first photo, Antigoni is seen paddleboarding in the water. She captioned the post, “Best place in the world.” "Deep sea water (DSW) commonly refers to a body of seawater that is pumped up from a depth of over 200 m. It is usually associated with the following characteristics: low temperature, high purity, and being rich with nutrients, namely, beneficial elements, which include magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium. Less photosynthesis of plant planktons, consumption of nutrients, and organic decomposition have caused lots of nutrients to remain there. Due to this, DSW has potential to become a good source for health. Research has proven that DSW can help overcome health problems especially related to lifestyle-associated diseases such as cardiovascular disease, diabetes, obesity, cancer, and skin problem," says one study.

2. She Skis

Antigoni loves to go skiing as a way to stay in shape. In April, she took a ski trip to the French Alps, and posted highlights on Instagram. She posted this series of photos and videos of herself skiing in a red outfit. She captioned the post, “My new favorite color.” exercise can help reduce anxiety. "Our results suggest that the preventive effects of physical activity on anxiety disorders may be greater than previously reported," says one study.

3. She Walks Her Dog

Antigoni has an adorable German Shepherd as a pet. Naturally, she does a lot of walking, since owning a dog means walking it. Antigoni has posted photos on Instagram of herself walking her dog. She captioned this post, “Lifeing.” She also captioned this post, “Thas ma doggg.” "Although only 23% of the dog owners walked with their dog 5 or more times per week, compared with nonowners, dog owners completed significantly more minutes and sessions of walking (generally, for recreation, and for recreation in their neighborhood) and more minutes of total physical activity. These differences were independent of all other known major correlates of physical activity and walking, including demographic factors, perceptions of the physical and social environments, and intrapersonal factors," says one study.

4. She Dances

Being a singer, Antigoni has to learn choreography. She posted this video on Instagram of herself and her friends dancing in the studio. She captioned the video, “When @daniellebartonn teaches a heels class to Red Flag. Dancing with my babes.”

5. She Swims

Antigoni loves to go to the beach and pool. Naturally, she loves to swim. She has posted several photos of herself in the water. She posted this set of photos of herself in the ocean in Cyprus. She captioned the post, “Couple days in the motherland, enough to revitalize my soul.”

sarah-kohan
Sarah Kohan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Kohan is ready for warm weather. And her latest Instagram post proves it. In it, she posed on the beach at sunset. Kohan wore a swimsuit, showing off her figure. She captioned the post, “When that itch for European Summer starts creeping in.” How does she stay so fit? Read on to see 5 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Seafood

Kohan makes sure to eat healthy. One type of food she enjoys is seafood. She shared this set of photos on Instagram of herself enjoying a meal at a restaurant. In one photo, she enjoys a piece of fish. In another, she enjoys oysters and crab. The Washington State Department Of Health states, “Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.”

2. She Hikes

Kohan spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is going on hikes. Kohan went on a hiking trip in Rwanda, and saw a bunch of Gorillas. She shared these highlights on Instagram. Kohan captioned the post, “Just me in my Nat Geo element. Was thinking about my trip to Africa last year and coincidentally it’s been exactly a year since I was sitting here with the Gorilla families in Rwanda!!! I seriously can’t wait to go back to Africa. It is the most magical place on earth.”

3. She Swims

Kohan loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself in the water. She posted this underwater video of herself swimming with a whale. Kohan captioned it, “My forever happy place… Noah told me today he would like to swim with the whales with me. Can’t wait for that day.”

4. She Surfs

Swimming isn’t the only activity Kohan likes to do at the beach. She also enjoys going surfing. Kohan posts a lot of photos on Instagram of herself on her board. She shared this set of photos from the beach, captioning them, “Summer plans.” Kohan also shared this photo of herself with her board, captioning it, “Postcard from an Aussie summer.”

5. She Skis

Kohan recently learned how to ski. She did so while on a trip to Austria, and shared some highlights on Instagram. Kohan posted this photo of herself on the slopes. She captioned it, “That ‘I didn’t break any bones while attempting to ski’ smile. At this current stage Noah is far better than me.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”