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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elle Macpherson in Bathing Suit Enjoys “End of Day” Sun

Here’s how she stays so fit.

FACT CHECKED BY Anna Bechtel
2019 American Australian Arts Awards
Noam Galai/Getty Images
FACT CHECKED BY Anna Bechtel

You know that end of day feeling on a vacation, when the sun’s going down and everything feels just right? Elle Macpherson captured that in a series of photos, in which she’s sitting—well, standing—on the dock of the bay (or some beautiful body of water), watching the sun go down. She even quoted the lyrics to “(Sittin’ on) the Dock of a Bay” in a caption. How does she stay so fit while keeping so busy? Read on to see 7 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Enjoys a Plant-Based Diet

Screen Shot 2021-12-31 at 7.35.17 AMElla MacPherson/Instagram

Elle follows an alkaline diet, rich in veggies. “I really enjoy a plant-based diet, I love vegetables,” she told Harper’s Bazaar. “If I’m really in my groove, I love a raw, plant-based diet,” she added to New Beauty. “That’s how I feel best. I eat grains, nuts, seeds, beans, vegetables, almond milk, hemp milk, chia seeds. I make my own granola in a dehydrator. Avocado, salads, juicing—you know, beautiful, whole, natural foods. As far as animal products are concerned, I’ll have a poached egg every now and then, some Parmesan cheese and goat cheese, but they’re not staples of my diet.”

2. How to Maintain Your Plant-Based Diet

Healthy,Food,For,Breakfast.,Oatmeal,With,Fresh,Berries,And,Honey.Shutterstock

“Make a weekly meal plan, then shop,” advises the Mayo Clinic. “Your plan should include incremental change. If you eat only, say, a vegetable with dinner, begin by adding a second serving — how about fruit with breakfast? Once you've established that routine, add a third serving, maybe a salad at lunch. If you make the plan, you're more likely to stick to it.” Also: “Get creative with prep. Steam, broil, roast, blend, saute: It's chef's choice here. So mix up a smoothie, simmer some soup or toss a salad — it all counts.” And: “Use the stealth approach. Sneak extra veggies into salads, soups and casseroles; add berries and other fruit to whole-grain breakfast cereals, salads and snacks. You'll improve your health and you won't even know it.”

3. She Sets Her Intentions in the Morning

“"I wake at 5.00am and lie in bed for about 10 minutes before getting ready for my morning routine. It sets me up for the day and is non-negotiable. I know it makes me feel great so I stick to it. I set my intentions for the day and try to understand how I am feeling in my body and mind. I put my hands on my chest and feel my breathing and think about what I want to accomplish today. Sometimes it might be a tangible thing like running through my to-do list, or something self-nurturing like meditation,” she tells Marie Claire.

4. Meditation is Good for Her

In goop Health Summit New York 2019Bryan Bedder/Getty Images for goop

“Meditation may offer many benefits, such as helping with concentration, relaxation, inner peace, stress reduction and fatigue,” reports the Mayo Clinic. “Research has found that meditation may help reduce symptoms of anxiety and depression. When combined with conventional medicine, meditation may improve physical health. For example, some research suggests meditation can help manage symptoms of conditions such as insomnia, heart disease, pain, cancer and digestive problems.”

5. She Exercises This Way

2019 American Australian Arts AwardsNoam Galai/Getty Images

“Now in my 50s, I don't over-work in the gym. I now listen to what my body needs. I do an hour of exercise I really enjoy every day. It might be paddle boarding, hiking or even waterskiing. At the moment, I'm really into boxing or taking spin classes with girlfriends,” she told Marie Claire.

6. She Runs

Mon Cheri Barbara DaySven Hoppe/picture alliance via Getty Images

When in NYC, Macpherson runs around the Reservoir in Central Park. One study “showed participants had improvements in overall cardiovascular health but particularly related to the stiffness of the aortic vessel. This is important because as people age, the body's vessels become stiffer. This can be detrimental to your health since with stiff vessels your body has to work harder to pump blood,” reports the Mayo Clinic.

7. She Prioritizes Wellness

Wellness is Elle’s priority year-round. “I believe in maintenance, I’m not a big binge and purge person,” she told Harper’s Bazaar. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make.”

More For You

2019 American Australian Arts Awards
Noam Galai/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

You know that end of day feeling on a vacation, when the sun’s going down and everything feels just right? Elle Macpherson captured that in a series of photos, in which she’s sitting—well, standing—on the dock of the bay (or some beautiful body of water), watching the sun go down. She even quoted the lyrics to “(Sittin’ on) the Dock of a Bay” in a caption. How does she stay so fit while keeping so busy? Read on to see 7 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Enjoys a Plant-Based Diet

Screen Shot 2021-12-31 at 7.35.17 AMElla MacPherson/Instagram

Elle follows an alkaline diet, rich in veggies. “I really enjoy a plant-based diet, I love vegetables,” she told Harper’s Bazaar. “If I’m really in my groove, I love a raw, plant-based diet,” she added to New Beauty. “That’s how I feel best. I eat grains, nuts, seeds, beans, vegetables, almond milk, hemp milk, chia seeds. I make my own granola in a dehydrator. Avocado, salads, juicing—you know, beautiful, whole, natural foods. As far as animal products are concerned, I’ll have a poached egg every now and then, some Parmesan cheese and goat cheese, but they’re not staples of my diet.”

2. How to Maintain Your Plant-Based Diet

Healthy,Food,For,Breakfast.,Oatmeal,With,Fresh,Berries,And,Honey.Shutterstock

“Make a weekly meal plan, then shop,” advises the Mayo Clinic. “Your plan should include incremental change. If you eat only, say, a vegetable with dinner, begin by adding a second serving — how about fruit with breakfast? Once you've established that routine, add a third serving, maybe a salad at lunch. If you make the plan, you're more likely to stick to it.” Also: “Get creative with prep. Steam, broil, roast, blend, saute: It's chef's choice here. So mix up a smoothie, simmer some soup or toss a salad — it all counts.” And: “Use the stealth approach. Sneak extra veggies into salads, soups and casseroles; add berries and other fruit to whole-grain breakfast cereals, salads and snacks. You'll improve your health and you won't even know it.”

3. She Sets Her Intentions in the Morning

“"I wake at 5.00am and lie in bed for about 10 minutes before getting ready for my morning routine. It sets me up for the day and is non-negotiable. I know it makes me feel great so I stick to it. I set my intentions for the day and try to understand how I am feeling in my body and mind. I put my hands on my chest and feel my breathing and think about what I want to accomplish today. Sometimes it might be a tangible thing like running through my to-do list, or something self-nurturing like meditation,” she tells Marie Claire.

4. Meditation is Good for Her

In goop Health Summit New York 2019Bryan Bedder/Getty Images for goop

“Meditation may offer many benefits, such as helping with concentration, relaxation, inner peace, stress reduction and fatigue,” reports the Mayo Clinic. “Research has found that meditation may help reduce symptoms of anxiety and depression. When combined with conventional medicine, meditation may improve physical health. For example, some research suggests meditation can help manage symptoms of conditions such as insomnia, heart disease, pain, cancer and digestive problems.”

5. She Exercises This Way

2019 American Australian Arts AwardsNoam Galai/Getty Images

“Now in my 50s, I don't over-work in the gym. I now listen to what my body needs. I do an hour of exercise I really enjoy every day. It might be paddle boarding, hiking or even waterskiing. At the moment, I'm really into boxing or taking spin classes with girlfriends,” she told Marie Claire.

6. She Runs

Mon Cheri Barbara DaySven Hoppe/picture alliance via Getty Images

When in NYC, Macpherson runs around the Reservoir in Central Park. One study “showed participants had improvements in overall cardiovascular health but particularly related to the stiffness of the aortic vessel. This is important because as people age, the body's vessels become stiffer. This can be detrimental to your health since with stiff vessels your body has to work harder to pump blood,” reports the Mayo Clinic.

7. She Prioritizes Wellness

Wellness is Elle’s priority year-round. “I believe in maintenance, I’m not a big binge and purge person,” she told Harper’s Bazaar. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make.”

Elle Macpherson Myer Sydney Appearance
Mark Metcalf/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elle Macpherson is one of the most legendary supermodels of all time. She’s still looking as amazing as she did when she first started her career, and a recent Instagram post proves it. Macpherson posted a new series of photos from the beach. In one of the photos, she sat on a deck in a white bathing suit. She captioned the post, “The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the cradle of true art and true science. Albert Einstein, The World As I See It.” How does she stay so fit? Read on to see 5 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes A Drink With Powder In The Morning

Macpherson has her own wellness company, WellCo, and she uses the products in her daily life. She revealed to BeautyCrew that she starts her day by making a drink with one of her supplement powders. “I make myself a SUPER ELIXIR Greens. I find it essential for wellness from within. It helps my sense of vitality, strengthens the immune system, supports the digestive system and gives my skin a healthy glow, plus it seems to curb any sugar cravings, so my moods are more stable, and my diet is more balanced.”

2. She Meditates

Front Row - Dior Presents "Crucero Collection" Fashion Show in SevillePablo Cuadra/Getty Images

Macpherson tells BeautyCrew that she likes to practice meditation each morning. “I am usually up with the sun and like to wake and practice some breathing and mediation. It’s a routine that helps balance me from the start of the day. (I aim to not touch my phone).”

3. She Takes Care Of Her Skin

Dior : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023Stephane Cardinale - Corbis/Corbis via Getty Images

Macpherson has amazing skin, and she makes sure to take care of it. She revealed some of her habits to BeautyCrew. “I am obsessed with dry brushing and exfoliating. I use WelleCo’s Japanese Green Tea Salt Scrub and it’s the first thing I do when showering. If I’m feeling courageous, I’ll take hot and cold showers to encourage circulation, and using a great body cream, like Beautycounter’s Body Butter in Citrus Mimosa.”

4. She Makes Vegetable Juices

Street Style - Paris Fashion Week - Haute Couture Fall Winter 2022 2023 : Day OneEdward Berthelot/Getty Images

Macpherson tells BeautyCrew that she likes to make vegetable juices to take with her on the road. “After breakfast, I head to my office, usually with 32oz of homemade green vegetable juice including kale, cucumber, turmeric, garlic, lemon, ginger, live sprouts, and Romaine lettuce,” she says. “I rotate the base of the juice every day between cucumber, celery, spinach and squash. It means I get a variety of nutrients and less chance of my body forming allergies.”

5. She Uses Beauty Products That Help Her Skin

In goop Health Summit New York 2019Bryan Bedder/Getty Images

Macpherson revealed her favorite beauty products and tips to Vogue. She says that she uses products that benefit her skin. “My beauty routine is really a wellness routine disguised as a beauty routine,” she explains. “I truly believe that when you’re well within it shows on your skin.”

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - Inside
Rachel Murray/Getty Images for ELLE
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is in a swimsuit, one of her own! "A little fun for the sun, coming soon ❤️ I’ve been working on something special with @AndieSwim and can’t wait to share it with the world!," she captioned a new photo. The 59-year-old icon looks a lot like she did back when she shot to fame, and she works hard to keep in shape. How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Obsess Over Her Body

While Moore has an incredible figure, she didn’t always think that way about herself. In her revealing 2019 memoir, Inside Out, Moore admitted that she used to obsess over her weight and her body. She says that this would happen a lot when she was preparing for a role. “It was my job to fit into that unforgiving military uniform I'd be wearing in two months in A Few Good Men,” Moore wrote. “I couldn’t stop exercising...I would be on display again, and all I could think about was my body, my body, my body...I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable.” Moore says that she stopped having this mindset when preparing for her iconic role in G.I. Jane. “When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.”

2. She Embraces Her Body

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - InsideStefanie Keenan/Getty Images for ELLE

After Moore stopped obsessing over her weight and figure, she then worked to develop a sense of body positivity. “I have had a love-hate relationship with my body,” she told Harper’s Bazaar. “I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.” Moore says that she welcomes any changes her body may go through.

3. She Focuses On Toning

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - ShowFrazer Harrison/Getty Images for ELLE

Moore’s go-to exercises are all about toning and preserving her body. Moore’s trainer, Gregory Joujon-Roche told OneBodyOneLife.com, that Moore enjoys doing exercises like ab and bicep curls to tone certain areas. “She wants to preserve her arms, stomach, lower body,” he says.

4. She Loves To Get Outside

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - InsideStefanie Keenan/Getty Images for ELLE

One look at Moore’s Instagram, and you notice that she loves to get outside and get her Vitamin D. Moore is often seen traveling and going to the beach, and even slips on a bikini once in a while. Moore posted a video over the summer of her boating in Greece, with the caption “Santorini sunsets.”

5. She Meditates

27th Annual ELLE Women In Hollywood Celebration - ArrivalsAmy Sussman/Getty Images

Moore wrote in her autobiography that she is a fan of meditation, and that it has helped her deal with her body image issues. “I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection. I couldn’t go on fighting my body and my weight; I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. … The room it occupied is now my office.”

Letters Live Gala Dinner - London
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley loved posting bathing suit photos over the summer, so when fall hit, she seemed a little disappointed. Until now. “Oh yeeeeees… finally sun, sea and sun,” she captioned a new photo on Instagram, of her in a bathing suit, and wearing sunglasses. How does she stay so fit at age 56? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Natural Foods

"I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," Elizabeth told The Cut. "When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables."

2. How She Likes to Sweat

The Estee Lauder Companies UK & Ireland Breast Cancer Campaign 2019 LONDON, ENGLAND - OCTOBER 03: Global ambassador Elizabeth Hurley attends The Estee Lauder Companies UK & Ireland Breast Cancer Campaign on October 3, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for The Estee Lauder Companies)

“I don’t do any regulated exercise, but I’m very active. On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it’s just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me,” she told the Cut.

3. How She Stays Healthy Emotionally

Future Dreams Ladies Lunch 2019 LONDON, ENGLAND - OCTOBER 07: Elizabeth Hurley attends the Future Dreams Ladies Lunch 2019 supported by Estee Lauder at The Savoy Hotel on October 7, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images)

“I find watching the news and talking to my friends keeps me healthy emotionally because you realize that there are really terrible things happening sometimes and it makes you feel grateful for what you have. If you hear that someone is sick, you appreciate your health. If you hear something bad happened to someone, you’re glad it didn’t happen to you or your loved ones. There are many ways to appreciate what you’ve got,” she told the Cut.

4. Here are Her Healthy Eating Tips

Celebrities Visit SiriusXM - December 11, 2019 NEW YORK, NEW YORK - DECEMBER 11: (EXCLUSIVE COVERAGE) Elizabeth Hurley visits SiriusXM Studios on December 11, 2019 in New York City. (Photo by Slaven Vlasic/Getty Images)

"I haven’t eaten processed food for 100 years," the star told U.K.’s Sunday Times. "I don’t eat sweets. I drink little alcohol. I don’t smoke but I deeply regret that I once did. I have learned to eat lighter and not so late." She added: "I think one of the most transformative things that I’ve done is making 50 percent of what I eat vegetable matter," Hurley continued. "If you have a slice of toast for breakfast, have an apple too. Counteract everything with vegetables,” according to Fox News.

5. She Has Her Own Swimsuit Line

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022 MILAN, ITALY - SEPTEMBER 26: Elizabeth Hurley is seen on the front row of the Versace special event during the Milan Fashion Week - Spring / Summer 2022 on September 26, 2021 in Milan, Italy. (Photo by Daniele Venturelli/Daniele Venturelli / Getty Images )

Elizabeth Hurley Beach was launched in 2005. "I decided to venture into beachwear not only because I’ve always been obsessed with vacation clothes, but also because it’s an area where women, regardless of shape or size, can either look amazing or really get it wrong. I wanted to develop resort collections, which make women feel fabulous at any age," she announced on the company’s site.

Laura-Archbold
Laura Archbold/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Laura Archbold, the Colombian actress, recently enjoyed a beach day. She shared a new set of photos from the day on her page this week. In them, she posed in a chair wearing a patterned bathing suit. She captioned the post, “Beach bliss.” How does she stay so fit? Read on to see 5 ways Laura Archbold stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Archbold spends a lot of time by the water, as you could probably tell from her recent post. She shares a lot of beach and pool photos on her Instagram page. One thing Archbold likes to do to stay in shape is go swimming. She shared this photo of herself in an infinity pool. Archbold captioned the post, “Always wet.”

2. She Surfs

Another thing Archbold does to stay in shape is go surfing. She shares a lot of surfing posts on her Instagram. Archbold posted this set of photos of herself riding the waves in Colombia. She also posted these photos of herself with her board, captioning them, “Exact moment I gave up because I couldn't stop 😂 (then I always came back and got it). Kinda weird going to complain about a rat in the sand.”

3. She Bikes

Archbold spends a lot of time outside. One thing she likes to do to stay in shape is go biking. She shared these photos on Instagram of herself going on a bike ride on a road with a lot of trees. Biking has a lot of benefits. Better Health states, “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.”

4. She Doesn’t Wear Too Much Makeup

Archbold has amazing skin, and she makes sure to take care of it. She shared some of her tips in an interview. Archbold says that she doesn’t wear a lot of makeup, and also always makes sure to take it off. “I always try to be without makeup, I began to gradually stop using products, the mascara, the shadow and so on… I put on makeup for an event or when I work…At night I always remove my make-up with soap and use an eye cream. I apply it with a tube and sometimes I do it with Vaseline, which is my best friend for the skin."

5. She Keeps Her Skin Hydrated

Another thing Archbold does to take care of her skin is making sure it stays hydrated. She shared some of her tips in the same interview. "One of the creams I use right now is Pond's BB Cream. I discovered it and I love that it moisturizes me and covers me with a little color…Every day I apply an astringent, I can't miss it. It refreshes and soothes my skin. I've been doing it since I lived in Mexico and the water affected my skin."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”