Emily Faye Miller in Bathing Suit Says "It's Snow Joke Outside"

British TV personality Emily Miller is clearly not afraid of a little bit of cold, judging by her recent social media posts. The Too Hot To Handle star shared a reel of herself posing in a snowy field, wearing nothing more than a white printed bathing suit and black boots. “It’s snow joke outside ❄️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Green Tea All Day

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Miller says she is addicted to green tea and drinks six cups throughout the day. “Green tea contains a number of natural stimulants, including caffeine, which although not as high as coffee, may still help maintain alertness and focus,” says registered nutritionist Jo Lewin. “In addition to this, green tea is a source of the amino acid L-theanine, which has a relaxing effect; it does this by increasing mood-enhancing brain chemicals including GABA, dopamine and serotonin. The beneficial polyphenols of green tea may also help slow the effects of aging on the brain.”

2. Animal Rights Activist

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Miller is passionate about animal rights and fighting cruelty to animals. Experts say activism and volunteering are not only helpful for the people or animals who need it, but offer many health benefits for the person giving their time and effort. “When we do good deeds we’re rewarded by a dopamine pulse,” says bioethicist Stephen G. Post, co-author of Why Good Things Happen to Good People. “Giving a donation or volunteering in a food bank tweaks the same source of pleasure that lights up when we eat or have sex. It’s clear that helping others, even at low thresholds of several hours of volunteerism a week, creates mood elevation.”

3. She’s a Yogi

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Miller enjoys regular yoga sessions, a very effective way of managing stress. “By linking movement (poses) and slow, even breaths, yoga can cause the body to respond with relaxation,” says Johanna Goldfarb, MD. “This response has been called the ‘Relaxation Response,’ a reflex first described in the West by Dr. Herbert Benson in the mid-1970s. It is clearly associated with physical benefits, including a calming of the body and mind -- something we all could use right now.”

4. She Boxes

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Miller enjoys boxing-based workouts. “Boxing requires the full body to move. From staying on your toes to engaging the core muscles or throwing a jab or a cross, there’s a lot to think about, which makes it great for training both the mind and body,” says trainer Anthony Char. “It’s also a great calorie burner and can often burn more calories than cardio workouts such as running (opens in new tab). It’s a fun alternative to traditional cardio workouts like HIIT or swimming.”

5. Jogging On the Beach

Miller loves to go running on the sand. “By putting in mileage on the sand, you’ll put less stress on your weight-bearing joints, such as your hips, knees, and ankles, which can help decrease the risk of impact-associated injuries like stress fractures,” says Erika Lee Sperl, a kinesiologist and high-performance sport consultant. “Running, especially on the road or a treadmill, is a very uni-planar, repetitive exercise, which can lead to muscular imbalances. Often the common weakest links for runners are the glutes, hamstrings, hips, and ankles. By running on sand and challenging your stability, you’ll start to build strength in these areas, which can carry over to performance benefits on the road.”

Emily Faye Miller is best known for appearing on Too Hot To Handle, and translated that experience to a successful career. Miller has a large following on social media. She just shared a new set of photos on Instagram. In them, she posed by the pool and at the beach, wearing different swimsuits. She captioned the post, “Summer pending.” How does she stay so fit? Read on to see 5 ways Emily Faye Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Healthy Breakfast

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Miller opened up about her wellness routine to Heatworld. She says that she makes sure to have a healthy breakfast. “It's actually really funny because every self-care day starts the same. I wake up and think, 'today's the day that I give my body all this health and goodness' and it does start off like that. I'll have to have a lemon ginger tea in the morning, whether I'm hungover or not, it makes me feel 10x better. I'll then have a nutritional breakfast, it could be eggs or yoghurt or whatever.”

2. She Uses Organic, Cruelty-Free Products

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Miller is all about supporting the planet and helping animals. She tells Heatworld that she uses cruelty-free products on her skin. “I've actually started vowing to myself I'd only use products now that are animal cruelty-free. I was using La Roche Posay which I found out was owned by L'Oreal who test on animals so once I've used my bottle up, I'm going to find something else. NIP+FAB sent me a PR package coincidentally and they are cruelty-free. I'm using the hydration collection at the moment and it's so good, especially in the heat whilst I'm in Morocco. I've been raving about that.”

3. She Takes Supplements

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Miller tells Heatworld that she likes to take supplements. She says that this helps her maintain a balanced diet. “Supplement-wise, I always take B3 because I don't eat meat,” she says. “I also take vitamin C, vitamin D and daily probiotics.” Supplements are an easy way to incorporate more vitamins and minerals each day.

4. She Makes Her Own Way

Miller wants to do more than just be known for appearing on a reality show. “I think the best advice I had recently from my friends and family is to start making it clear what I stand for,” she tells Heatworld. “I don't want to be known as Emily from Too Hot To Handle, I want to start making my own path. I'm really passionate about animals and that is the route I want to go down. I need to believe in myself.”

5. She Opens Up

Miller isn’t afraid of opening up about things that have happened. In a revealing Instagram post, Miller revealed that she suffered a pregnancy loss. She shared photos from the hospital, and opened up about how she felt in the caption. She ended the post saying, “Physically I’m still in a lot of pain and bed bound after the surgery but mentally it’s been even harder.”

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

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Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Faye Winter first made waves in 2021, when she appeared on that year’s series of Love Island. She is also an interior designer and real estate agent. Winter shares a lot of stunning photos on her social media accounts. Winter shared a stunning new photo on her Instagram story. In it, she posed in a tan one-piece swimsuit. How does she stay so fit? Read on to see 5 ways Faye Winter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Enough Protein

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Winter shared some of her favorite meals to Closer Online. She says that for dinner, she likes to get enough protein in. “For dinner, I can make a lovely salmon with honey, sweet chilli sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika. We’re suckers for a takeaway, and we like to have a pad Thai with satay sauce.”

2. She Lives A Busy Life

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Winter’s figure has left many wondering what she does to stay in shape. However, her answer is pretty simple. "It's just doing what I normally do, she tells The Sun. “I haven't stepped foot in a gym since I left Love Island or eaten any differently. It's more the fact I'm on the go again.”

3. She Hikes

Winter spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. Winter usually is accompanied by her dogs or her boyfriend on these hikes. She shares a lot of hiking photos on Instagram. Winter posted this set of photos of herself, her boyfriend, and her dogs hiking on the beach and the hills in Devon. She captioned the post, “Nothing beats being in the place I love with the people I love.”

4. She Swims

Another outdoor activity Winter likes to do to stay in shape is going swimming. She shares a lot of beach and pool photos on Instagram. Winter posted these photos of herself wading in the pool, while on a trip to Santorini. She captioned the post, “Never leaving.” Winter also posted these photos of herself wading in the ocean in Ibiza. She captioned that post, “Been quiet trying to find this peace.”

5. She Loves Tea

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Winter shared her nighttime routine in an interview with These Three Rooms. She says that she likes to drink tea each night. “I like to be asleep by half past ten. And my night time routine is always a green tea. Before bed, I take Bonnie out to the garden with my green tea. I love to be out in the cold, but with my warm tea. It’s something that I’m obsessed with.”

Emily Atack, the British actress beloved on The In-Betweeners, Keith Lemon programs, and The Emily Atack Show, is on the run. “Storms coming,” she captioned a photo of her in a bathing suit. “Let’s leg it somewhere @hollieqstylist,” tagging stylist extraordinaire Hollie Quoreenton, who was also in the photo. How does she stay so fit while keeping so busy? Read on to see 5 ways Emily Atack stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Feels Free With Her Body

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Emily appeared on I'm a Celebrity...Get Me Out of Here! and had to wear a swimsuit. “My weight has long been criticized [on social media], so wearing a bikini in the jungle was a daunting prospect,” she told Women’s Health UK. “But the experience forced me to rebuild my relationship with my body; because there was nowhere to hide, I had to embrace those insecurities and I returned from Australia feeling free.”

2. She Loves to Cook and Host

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"My kitchen is an absolute state by the end of it, but I love it, I don't mind," she told Hello. "I want people to feel comfortable in my home. I'm really not one to fuss about a pasta sauce stain going on the sofa – I really don't care."

3. She Tries to Eat Healthy

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"I do try and keep quite healthy - because I love alcohol, I have to balance it out a bit! I can't be eating bags of chips if I'm having wine,” she told Hello. For lunch, for example, "I'll have a chicken salad with cucumber, tomato, loads of veg, chopped peppers, chopped onions."

4. She Intermittent Fasted

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"I do intermittent fasting,” she told Women’s Health. “I don't have breakfast – I'm not a morning person – and I'll eat my first meal, usually a chicken salad, around midday. Mid-afternoon, I'll have a snack, and then another meal early evening, which is normally a pasta-based dish or a HelloFresh delivery if I'm busy. And if I want dark chocolate, popcorn or my favourite pad thai takeaway, I won't deny myself."

5. She’s Always Wearing Makeup—But Never Goes to the Counter

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"I don’t go to counters now because I get my makeup done all the time for work – my cousin Lydia Barnes is an amazing makeup artist. But the first time was when I was 16, I had just had my heart broken, I was miserable and my mum let me have the day off and took me into work with her in London. We went into Liberty. It was the first time I had ever been there – it was so exciting. I had my makeup done at Bobbi Brown by a really nice man, who made me look pretty and said, 'Darling, he’s not worth it!'” she told Get the Gloss.