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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria in Bathing Suit Celebrates “Xmas in LA”

The actress stunned in a pink one piece swimsuit.

FACT CHECKED BY Anna Bechtel
Global Gift Gala 2021 : Photocall At Four Seasons Hotel George V
Marc Piasecki/WireImage
FACT CHECKED BY Anna Bechtel

Eva Longoria is one of the most well-known celebrity activists right now. She’s an incredible actress, best known for her role on Desperate Housewives, she’s a restauranteur, she’s a spokeswoman, and she’s one of the most beautiful women in Hollywood. And her latest Instagram photo proves it. Longoria sat in an outdoor pool, while wearing a light pink one-piece swimsuit. “This is what Xmas in LA looks like,” she captioned it. Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats And Cooks With Veggies

Longoria is open about her love of food and cooking, and she says that veggies are one of her favorite ingredients to use. Longoria tells InStyle, "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

2. She Packs Healthy Snacks

Casa Del Sol Tequila Presents Drivebys By Brian Bowen Smith During Miami Art WeekCassidy Sparrow/Getty Images for Casa Del Sol

It can be difficult to eat healthy while on set, or with a busy schedule, but Longoria says she makes it work. Longoria says that she always had healthy snacks available for her while she was working. “I'd pack some snacks, and put almonds in my purse. I was always prepared because I was always hungry," she told Health.

3. She Keeps Her Wellness Routine Simple

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

While many have wondered about Longoria’s fitness secrets, she tells People that she doesn’t do anything too crazy or complicated. “Everybody thinks there’s some kind of secret to looking good, but it’s not a secret. It’s diet and exercise.”

4. She Mixes Up Her Workouts

Longoria tells People that she does a lot of different types of exercise, and likes to mix it up. “I’m a runner, I do yoga, I do pilates, I do SoulCycle and I’m just constantly mixing it up,” she says.

5. She Drinks A Lot Of Water

Global Gift Gala 2021 : Photocall At Four Seasons Hotel George VMarc Piasecki/WireImage

Longoria says to People that a big part of her wellness routine is staying hydrated, and she has a method to make sure she’s drinking enough water. “I got those ‘Starbucks cups’ that everybody has. They’re the hard cups with the straw. So I just fill those up with water and for some reason, when it has a straw, I’m able to drink way more water than before. It feels like I’m drinking a soda even though I’m not!”

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Celeb News

Eva Longoria in Bathing Suit Celebrates “Xmas in LA”

The actress stunned in a pink one piece swimsuit.

Global Gift Gala 2021 : Photocall At Four Seasons Hotel George V
Marc Piasecki/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria is one of the most well-known celebrity activists right now. She’s an incredible actress, best known for her role on Desperate Housewives, she’s a restauranteur, she’s a spokeswoman, and she’s one of the most beautiful women in Hollywood. And her latest Instagram photo proves it. Longoria sat in an outdoor pool, while wearing a light pink one-piece swimsuit. “This is what Xmas in LA looks like,” she captioned it. Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats And Cooks With Veggies

Longoria is open about her love of food and cooking, and she says that veggies are one of her favorite ingredients to use. Longoria tells InStyle, "I love cooking with vegetables and I have a secret for cooking with vegetables, [which] is that they don't need a lot. A lot of people cover them in cheese or cover them in a sauce, and vegetables really only need olive oil."

2. She Packs Healthy Snacks

Casa Del Sol Tequila Presents Drivebys By Brian Bowen Smith During Miami Art WeekCassidy Sparrow/Getty Images for Casa Del Sol

It can be difficult to eat healthy while on set, or with a busy schedule, but Longoria says she makes it work. Longoria says that she always had healthy snacks available for her while she was working. “I'd pack some snacks, and put almonds in my purse. I was always prepared because I was always hungry," she told Health.

3. She Keeps Her Wellness Routine Simple

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

While many have wondered about Longoria’s fitness secrets, she tells People that she doesn’t do anything too crazy or complicated. “Everybody thinks there’s some kind of secret to looking good, but it’s not a secret. It’s diet and exercise.”

4. She Mixes Up Her Workouts

Longoria tells People that she does a lot of different types of exercise, and likes to mix it up. “I’m a runner, I do yoga, I do pilates, I do SoulCycle and I’m just constantly mixing it up,” she says.

5. She Drinks A Lot Of Water

Global Gift Gala 2021 : Photocall At Four Seasons Hotel George VMarc Piasecki/WireImage

Longoria says to People that a big part of her wellness routine is staying hydrated, and she has a method to make sure she’s drinking enough water. “I got those ‘Starbucks cups’ that everybody has. They’re the hard cups with the straw. So I just fill those up with water and for some reason, when it has a straw, I’m able to drink way more water than before. It feels like I’m drinking a soda even though I’m not!”

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Amy Sussman/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Eva Longoria does it all. She’s an actress. She’s a businesswoman. She’s a spokesperson. She’s a restaurateur. She’s also one of the most beautiful women in Hollywood. Longoria posted a stunning new swimsuit photo on Instagram this week. In it, she posed in a black bikini by the pool. She captioned the post, “Who else is trying to soak up these last few days of summer?” Read on to see 5 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Wear Too Much Makeup

Global Gift Gala 2021 : Photocall At Four Seasons Hotel George VPascal Le Segretain/Getty Images

Longoria has amazing skin, and one of her secrets is rocking the natural look. “People think the trick to looking younger is makeup, but it’s skin-care,” Longoria told Allure. “If you don’t have good skin, piling on makeup just makes you look older and much worse. When it comes to makeup, I don’t overset or over powder it. The more powder you put on the fine lines in your face, the more you see it. Most people say ‘oh let me cover it’ but it looks much thicker and worse.”

2. She Puts On Sunscreen

TheWrap's Power Women Summit 2019Amy Sussman/Getty Images

Longoria tells Allure that sunscreen is a big part of her skincare. “My mother was so strict on wearing sunblock,” she says. “She always said, ‘the skin you take care of in your 20s is the skin you have in your 40s’.”

3. She’s Not Jealous

"Top Gun: Maverick" Red Carpet - The 75th Annual Cannes Film FestivalPascal Le Segretain/Getty Images

On the Connections podcast, Longoria revealed that she avoids feeling jealous. "I think jealousy takes up such an amount of energy," she says. "I remember being so jealous and like, your stomach is inside out. It's the worst feeling. Why would anybody want that feeling?”

4. She Promotes Diversity

Stephane Cardinale/Getty Images

Longoria is very philanthropic. One of her goals is to increase diversity in the media. She tells Us Weekly that she is working to get more stories told on television. “I have been part of VH1’s huge diversity initiative to get diverse storytellers behind the camera because if you get ’em behind the camera, then it translates to in front of the camera.”

5. She Cut Out Certain Things

After having her first child, Longoria decided to eat healthier to lose the baby weight. She told Us Weekly that she has cut out certain food in her regular diet. “I haven’t drunk wine. I haven’t eaten sugar. I haven’t seen a carb in awhile.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Despite being in October, several celebrities decided to break out their swimsuits this week. Whether it was from a vacation, or the weather was warm, these celebrities decided to show off their incredible figures. They all worked hard to keep themselves in shape, so might as well show the results. Here are this week’s celebrity bathing suit photos, as well as some of their wellness secrets. Read on to see how the celebs stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Rita Ora

Singer Rita Ora tells Cosmopolitan that she’s a fan of portion control. "I watch what I eat but I just cut my portions in half," she says. "So if I want a burger I'll just cut it in half and eat half of it. That or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them."

2. Nicole Scherzinger

The Pussycat Dolls frontwoman is no stranger to showing off her body. However, Scherzinger told Cosmopolitan that she hasn’t always been body positive. “I’m more accepting of my body now,” she says. “I was always very critical of myself from a young age, and when I was 14, I started running. I would go outside in the middle of the night and run, because I thought I had to be thinner and that my thighs should look a certain way.” Scherzinger says joining The Pussycat Dolls has helped her accept her figure. “When I got The Pussycat Dolls, it really amplified that because it had so much to do with showing your body off… But you should embrace and accept yourself more. Don't be so hard on yourself, and love your curves.”

3. Candice Swanepoel

The Victoria’s Secret Angel likes to mix up and do a variety of exercises. “For me, mixing workouts like boxing, jump rope, and basic ballet works best,” Swanepoel says to Shape. “Boxing works my arms and core, ballet elongates my muscles, and jumping rope is a great way to warm up before any workout.”

4. Taraji P. Henson

The Empire star works with personal trainer, Mike T., to help her stay in shape. And T. says that the actress is extremely dedicated to her fitness journey. “Honestly, Taraji is very disciplined in the gym,” he tellsInStyle. “She’s the type of person that if you tell her she can’t do something, she’s definitely going to want to do it even harder. Her focus is second to none. She’s a warrior in the gym. I’ve never had anything that she’s backed down from—she’s a dream client.”

5. Addison Rae

The TikTok and He’s All That star obviously burns a lot of calories by dancing and making dance videos. However, according to this video with Kourtney Kardashian, Rae enjoys doing lower-body and butt workouts. “I’ve done this butt workout so many times because it literally burns so bad, but it’s so good,” she says. Rae’s typical 6-minute butt workout includes donkey kicks, fire hydrants, and fire hydrant extensions. She then repeats the series.

6. Rebel Wilson

The actress recently made headlines for her “Year of Health”, where she documented her new fitness and healthy eating plan. Wilson worked with trainer Jono Catano to help create her workout routine. Catano says that he focused on giving the actress a structured health and wellness routine. “If you don’t have any structure, prepare to fail,” Catano said to Sunrise.

7. Eva Longoria

Longoria’s trainer, Grant Roberts, tells HollywoodLife, that he does a lot of strength training workouts with the actress. He says, “Eva is responding well to traditional old school weight training with some unique angles and movements.” Longoria’s typical exercises include, isolated lat pulldowns, hammer curls, and cross body curls. Roberts praises Longoria’s commitment saying, “She rolls out of bed, there’s no makeup on her. She looks like a million bucks. She’s always happy. She puts the work in. I’ve never seen her in a bad mood. She’s super generous. I mean, she is superhuman, I don’t know how else to explain it.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

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In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

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Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

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Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

Carmen Mandato/Getty Images

Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”