Evelin Villegas in Bathing Suit is "Amazing"
Evelin Villegas is looking beautiful in baby blue in her swimsuit. The 90 Day Fiancé star shows off her incredible figure in a bathing suit via one of her latest social media posts, sending her followers into a tizzy. "You looking amazing in that baby blue color," commented one. "Beautiful pics. The blue bikini looks nice on your skin tone," added another. How does the reality star stay so fit? Read on to see 7 of Evelin Villegas' top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Eat Clean
Evelin sticks to a clean and healthy diet, mostly consuming clean and fresh food. In one of her Instagram Stories, she revealed that she eats primarily seafood and organic food, which is not frozen and is "healthy overall." In the same post, Evelin revealed that she skips her first meal of the day, which implies that she is a fan of intermittent fasting. "I don't eat almost every morning for the last year," she wrote.
Eat Until You Are Satisfied, Not Full
Evelin avoids overeating. "I eat til I'm satisfied and not full," she said, noting that she knows "it's so hard to burn" the extra calories. She tries to "share plates" with other people, so she isn't tempted to finish an entire dish.
Exercise
Evelin works out in the gym but also stays in shape by maintaining an active lifestyle. Some of her favorite calorie-blasting activities include surfing, hiking, hang gliding, and walking on the beach with her dog.
Use Fitness Apps
Evelin is a fan of using fitness apps to help keep her on track. "Just finished my first workout with @flattummyapp and I'm already in love with this app. It gives me personalized guided workouts that I can do right from home," she wrote in one post. "I'm loving the 30 day challenges, to keep me motivated and on track."
Hydrate
Evelin hydrates regularly. In addition to water, she keeps her thirst quenched and electrolytes restored with help of coconut water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Love Yourself
Evelin promotes self-love. "A challenge worth doing. Go ahead and do it, tag me in your stories of you talking about what is your favorite part of your body. We all deserve to feel beautiful and sexy. Much love," Evelin captioned a since-deleted video per Showbiz CheatSheet. "I want you to go to a mirror, look at yourself, and find out what is the favorite part of your body. What makes you feel sexy and makes you feel pretty. Mine, for example, are these dots on my chest," she adds. "If we feel pretty outside we feel pretty inside, if we feel pretty inside, we feel pretty outside."
