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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabrielle Union in Bathing Suit Starts "WadeWorldTour2022"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
Guests of the Milan Fashion Week Men's Collection Spring Summer 2023
FACT CHECKED BY Anna Bechtel

Gabrielle Union is 49 and in the best shape of her life. The actress is enjoying the summer sun with husband Dwayne Wade, relaxing on a boat in an orange bikini. “It’s begun. 🇪🇸🇪🇸🇪🇸🛥🛥🛥#WadeWorldTour2022,” she captioned an Instagram post. In another, added the caption: "All Me. All 🖤🖤 #WadeWorldTour2022 🇪🇸🇪🇸." How does she stay so fit? Read on to see 6 ways Union stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Her “Oily” Skin

Union looks incredibly youthful, and credits not smoking and her “oily” skin with her looks. "I get asked all the time how I look so young,” she tells Women’s Health. “I don't like needles. I'm not going to rule out Botox, but the idea of putting a needle in my face... I'm not there yet. I have pretty oily skin, I drink a lot of water, I don't smoke, and I don't have a hard life. Of course, as I've aged, everything on my body hurts! My hips, back, shoulders—lots of aches and pains. I dye my hair and people say, 'You look young,' but my gray hairs are saying, 'She's old as f—!'"

2. She Works Out For Health

Celebrity Sightings In New York City - May 03, 2022 NEW YORK, NEW YORK - MAY 03: Gabrielle Union is seen in the Upper East Side on May 03, 2022 in New York City. (Photo by Gotham/GC Images)

Union understands that exercise is more about health and longevity as it is about looking good. "I have a family history of diabetes, high blood pressure, and high cholesterol, and I know that can lead to an early death,” she says. “I want to be a vital and energetic part of my family for a long time, not to be big mama in a rocking chair in the TV room, or huffing and puffing just going up stairs. I work out not because I get off on it, but because I want to live!"

3. She Sets Boundaries

Prada Spring/Summer 2023 Menswear Fashion Show – Arrivals and Front Row MILAN, ITALY - JUNE 19: Dwyane Wade and Gabrielle Union attend Prada Spring/Summer 2023 Menswear Fashion Show on June 19, 2022 in Milan, Italy. (Photo by Vittorio Zunino Celotto/Getty Images for Prada)

Union keeps stress at bay by setting and maintaining boundaries. "My best anti-aging tip is the ability to say no, no, and hell, no,” she says. “We run ourselves ragged saying yes to every freaking thing, whether it's to our family, spouses, or careers. I sleep eight hours a day and don't let myself stress out. A lot of people call it selfish, but I don't have any wrinkles." “Why is it important to have boundaries? It’s important because healthy personal boundaries help maintain a positive self-concept,” says Marvin G. Knittel Ed.D. “It’s important because I can take better care of myself and not allow other people to define who I am.”

4. She Loves Pilates

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red Carpet NEW YORK, NEW YORK - MAY 02: (Exclusive Coverage) Dwyane Wade and Gabrielle Union arrive at The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" at The Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Arturo Holmes/MG22/Getty Images for The Met Museum/Vogue )

Union is a big fan of Pilates workouts, especially on the reformer machine. "I'm not a morning person, but I have to work out early because of my schedule,” she says. “The great thing about Pilates is that I can take out my annoyance from waking up early on the machines instead of human beings. It's for the greater good. My body responds to it, and I'm also more clear."

5. She Focuses On Her Arms

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Inside NEW YORK, NEW YORK - MAY 02: (Exclusive Coverage) Gabrielle Union attends The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" at The Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Cindy Ord/MG22/Getty Images for The Met Museum/Vogue )

Union doesn’t skip arm workouts, and it shows. "I love my arms because it's where I get fast results. At my age, if I don't work out for two weeks, it's like I've never done anything, ever. But my arms come back quickly. I try to maintain my moneymakers," she says. "A strong upper body is essential for anything from good posture and daily activities like putting the groceries away, to injury prevention and more," says Allen Conrad, DC, CSCS, the owner of Montgomery County Chiropractic Center in North Wales, Pennsylvania.

6. She Knows When To Relax

Union works hard but she knows when to relax. “What good is it to be emaciated if your stomach’s always growling?” she says. “That sucks. Have a burger!” Union also keeps her workouts fun. “We have a basketball court at our house, so we have shooting contests and a game of 21. And the boys were into those hoverboard scooter things, so I jog alongside them with the dogs.”

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Guests of the Milan Fashion Week Men's Collection Spring Summer 2023
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabrielle Union is 49 and in the best shape of her life. The actress is enjoying the summer sun with husband Dwayne Wade, relaxing on a boat in an orange bikini. “It’s begun. 🇪🇸🇪🇸🇪🇸🛥🛥🛥#WadeWorldTour2022,” she captioned an Instagram post. In another, added the caption: "All Me. All 🖤🖤 #WadeWorldTour2022 🇪🇸🇪🇸." How does she stay so fit? Read on to see 6 ways Union stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Her “Oily” Skin

Union looks incredibly youthful, and credits not smoking and her “oily” skin with her looks. "I get asked all the time how I look so young,” she tells Women’s Health. “I don't like needles. I'm not going to rule out Botox, but the idea of putting a needle in my face... I'm not there yet. I have pretty oily skin, I drink a lot of water, I don't smoke, and I don't have a hard life. Of course, as I've aged, everything on my body hurts! My hips, back, shoulders—lots of aches and pains. I dye my hair and people say, 'You look young,' but my gray hairs are saying, 'She's old as f—!'"

2. She Works Out For Health

Celebrity Sightings In New York City - May 03, 2022 NEW YORK, NEW YORK - MAY 03: Gabrielle Union is seen in the Upper East Side on May 03, 2022 in New York City. (Photo by Gotham/GC Images)

Union understands that exercise is more about health and longevity as it is about looking good. "I have a family history of diabetes, high blood pressure, and high cholesterol, and I know that can lead to an early death,” she says. “I want to be a vital and energetic part of my family for a long time, not to be big mama in a rocking chair in the TV room, or huffing and puffing just going up stairs. I work out not because I get off on it, but because I want to live!"

3. She Sets Boundaries

Prada Spring/Summer 2023 Menswear Fashion Show – Arrivals and Front Row MILAN, ITALY - JUNE 19: Dwyane Wade and Gabrielle Union attend Prada Spring/Summer 2023 Menswear Fashion Show on June 19, 2022 in Milan, Italy. (Photo by Vittorio Zunino Celotto/Getty Images for Prada)

Union keeps stress at bay by setting and maintaining boundaries. "My best anti-aging tip is the ability to say no, no, and hell, no,” she says. “We run ourselves ragged saying yes to every freaking thing, whether it's to our family, spouses, or careers. I sleep eight hours a day and don't let myself stress out. A lot of people call it selfish, but I don't have any wrinkles." “Why is it important to have boundaries? It’s important because healthy personal boundaries help maintain a positive self-concept,” says Marvin G. Knittel Ed.D. “It’s important because I can take better care of myself and not allow other people to define who I am.”

4. She Loves Pilates

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Red Carpet NEW YORK, NEW YORK - MAY 02: (Exclusive Coverage) Dwyane Wade and Gabrielle Union arrive at The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" at The Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Arturo Holmes/MG22/Getty Images for The Met Museum/Vogue )

Union is a big fan of Pilates workouts, especially on the reformer machine. "I'm not a morning person, but I have to work out early because of my schedule,” she says. “The great thing about Pilates is that I can take out my annoyance from waking up early on the machines instead of human beings. It's for the greater good. My body responds to it, and I'm also more clear."

5. She Focuses On Her Arms

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Inside NEW YORK, NEW YORK - MAY 02: (Exclusive Coverage) Gabrielle Union attends The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" at The Metropolitan Museum of Art on May 02, 2022 in New York City. (Photo by Cindy Ord/MG22/Getty Images for The Met Museum/Vogue )

Union doesn’t skip arm workouts, and it shows. "I love my arms because it's where I get fast results. At my age, if I don't work out for two weeks, it's like I've never done anything, ever. But my arms come back quickly. I try to maintain my moneymakers," she says. "A strong upper body is essential for anything from good posture and daily activities like putting the groceries away, to injury prevention and more," says Allen Conrad, DC, CSCS, the owner of Montgomery County Chiropractic Center in North Wales, Pennsylvania.

6. She Knows When To Relax

Union works hard but she knows when to relax. “What good is it to be emaciated if your stomach’s always growling?” she says. “That sucks. Have a burger!” Union also keeps her workouts fun. “We have a basketball court at our house, so we have shooting contests and a game of 21. And the boys were into those hoverboard scooter things, so I jog alongside them with the dogs.”

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

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John Shearer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabrielle Union, star of Cheaper by the Dozen and author of You Got Anything Stronger?, eats right and exercises, and loves to confidently show off the impressive results. In Union’s most recent Instagram post, she posted three new bathing suit photos. She wore a strapless pale yellow number, looking gorgeous. Union tagged her location as “Magic City” and is likely referring to Miami. How does she stay so fit? Read on to see 5 ways Gabrielle Union stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Spends Time Outside

Union revealed some of her health and wellness secrets in an interview with Women’s Health. She says that she loves to go outside each day. “I need sun,” she says. “I need vitamin D on my face. Give me a trail, a park, a walk down the street with the dogs, a breeze, rain. I’ll go hike. I’ll get a lawn chair and sit outside my trailer so I’m not trapped inside.”

2. She Does Things With Her Kids

Los Angeles Premiere Of Apple's "They Call Me Magic" - Red CarpetLeon Bennett/Getty Images

Union says to Women’s Health that she loves to do activities with her kids.“Training together, struggling, failing, trying to get better—it’s been a cool thing that doesn’t feel like, ‘Let’s go talk about our feelings.’ It’s like, I’m a cool mom!”

3. She Worked With A Nutritionist

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJeff Kravitz/FilmMagic

When Union attempted to go through the process of IVF, she ended up gaining a lot of weight, and not feeling well. She tells Women’s Health that she decided to work with a nutritionist to help her out. Union said that her nutritionist advised her to cut out things in her diet, and that she saw results. “She said, ‘Cut out gluten, dairy, alcohol, and caffeine and see if the swelling alleviates and it helps with your skin and hair,’” Union said.

4. She Wants To Create Opportunities

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJohn Shearer/Getty Images

In addition to being a successful actress, Union also wants to give back to her community. Union has her own production company, and she wants to help other creators start their careers. “Creating opportunities, especially for creatives of color, to start careers, advance, get paid—it’s the best,” she said to Women’s Health.

5. She Practices Meditation

The Fashion Awards 2021 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Union has a busy schedule, but she always makes time for herself. She tells Forbes that one thing she likes to do is practice meditation. “Meditation gives me the confidence and strength to put myself first,” Union said. “Sometimes you forget that it takes strength to center yourself, that’s not being selfish that’s being strong. Because you cannot be strong for everyone else and be of service to everyone else when you have literally left nothing for yourself. So, be strong for yourself, advocate for yourself to center yourself. Because without that, it's hard to be superwoman.”

Celeb News

Gabrielle Union Shares Swimsuit Snap with Dwyane Wade

Here’s everything she does to look great at 49.

2020 Vanity Fair Oscar Party - Dinner
David Crotty/Patrick McMullan via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabrielle Union is still cruising into the final weeks of summer. The 48-year-old actress continued showing off her European vacation on the Riviera with friends -- as well as her super fit bikini body -- on Tuesday, sharing a loved up clip of herself and husband Dwyane Wade. How does she keep her curves toned? Read on to see 5 ways Gabrielle Union stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Her Diet Is Super Healthy

Gabrielle makes sure she eats right. “No gluten, no dairy. Except when I eat gluten and dairy," she captioned a recent image on Instagram. While she eats healthy most of the time, she previously revealed to WH that she occasionally indulges in “eating what the hell I want and not thinking about it.”

2. She Trains with Her Family

Gabrielle’s family doubles as her workout buddies. “Training together, struggling, failing, trying to get better—it’s been a cool thing that doesn’t feel like, ‘Let’s go talk about our feelings.’ It’s like, I’m a cool mom!” she told Women’s Health. “Grind together, shine together,” she captioned an a recent pic sweating with her hubby.

3. She Does Strength Training and Pilates

2020 13th Annual Essence Black Women In Hollywood Awards Luncheon - Red CarpetLeon Bennett/Getty Images

Gabrielle revealed to WH that her workouts usually consist of 15 to 20 minutes of cardio plus strength training and Pilates. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation,” explains the Mayo Clinic about the benefits.

4. She Gets Her Workouts Done First Thing in the AM

2021 Billboard Music Awards - BackstageRich Fury/Getty Images

Gabrielle makes sure to get her work outs in before anything else. “You know how you swing your legs off to the side of the bed? That’s when you really think about life’s decisions: How much would it cost if I cancel? What does traffic look like? Should I go back to sleep?” Instead, she drinks a coffee and hits the gym. “I don’t leave people hanging.”

5. She Drinks A LOT of Water

Top,View,Of,Glasses,With,Pure,Water,And,Shadows,OnShutterstock

Gabrielle revealed to Elle that she has been chugging a gallon of water a day since her mid-thirties. “It's made a tremendous difference with my hair, skin, and nails. Everyone is always like, 'What did you do differently than everyone else? Why are you aging so slow?' It's something that everyone has access to and it not only helps with your beauty, it also helps with your fitness and digestion,” she said. She consumes half her water by noon, “casually” drinking the other half until 6:00 pm. She also revealed that she drinks “a good 32 ounces” during her workouts. “Just try and do as much as you can early,” she suggests.

Celeb News

Gabrielle Union in Bathing Suit Poses From Paradise

The actress is enjoying her holidays at the beach.

GettyImages-1344514812-crop
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Gabrielle Union is spending the holidays at the beach with her husband, NBA legend Dwayne Wade, and their kids. Union has been posting several stunning photos of herself at the beach, including her most recent Instagram story. In the photo, Union posed on the shore in a bright pink bathing suit, showing off her body in a V i X PaulaHermanny Brasil swimsuit. Read on to see 5 ways Gabrielle Union stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Plays Basketball With Her Family

gabrielle-union-1Gabrielle Union/Instagram

Turns out, Dwayne Wade isn’t the only baller in the family. Union tells Us Weekly that she loves to play basketball with her family. “We have a basketball court at our house, so we have shooting contests and a game of 21,” she says.

2. She Doesn’t Drink Sugary Drinks

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

Union says to Us Weekly that she cut out a lot of beverages in her diet. “Eliminating all sugary drinks,” she revealed. “Sodas, those coffee drinks. Those coffee drinks are pretty much what you're supposed to eat all day in one Frappuccino.”

3. She Drinks A Lot Of Water

The Fashion Awards 2021 - Red Carpet ArrivalsStephane Cardinale/Getty Images

Union tells Us Weekly that she substitutes all those sugar filled drinks with water. “I do a gallon of water a day,” she says. “It keeps things moving, and it’s really, really helpful.”

4. She Believes In Balance

Veuve Clicquot Polo ClassicAxelle/Bauer-Griffin/FilmMagic

Union doesn’t like to deprive herself of her favorite foods and believes in a balanced diet. “Just balance,” she says to Us Weekly. “You can’t do it every meal, don’t deprive yourself. If you want the donut, have the donut.”

5. She Eats The Rainbow

A,Tabletop,Arrangement,Of,A,Variety,Of,Fresh,Fruits,AndShutterstock

Union tells Us Weekly that she makes sure that her plates are always colorful. “I try to make it like a rainbow,” she says. “Sweet potatoes or yams, or yellow peppers, just to try to make your plate as colorful as possible.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
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Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”