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Graciela Alfano in Bathing Suit Says "We Have Come a Long Way"

Here’s how she stays in shape.

Graciela Alfano shared both an old and a new swimsuit photo on her page. She captioned it, "We have come a long way to be who we are today. Everything lived served, successes, disappointments, laughter, tears, achievements and losses. If something had been missing, the result would be different. And we would not be who we are. Proud of this result, let us walk with strength and courage to what will come as an adventure, a journey. The journey of life. I love you and I bless you."  How does she stay so fit? Read on to see 5 ways Graciela Alfano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Skis

Alfano does a lot of outdoor activities to stay in shape. One thing she enjoys doing is skiing. She shared this video on Instagram of herself on the slopes. She captioned the post, "Incomparable feeling of freedom to ski in these glorious Argentine landscapes." The University of New Hampshire states that skiing has a lot of benefits. "When you ski you carry the weight of your entire body on your feet. Your knees are the joints that endure that weight and must be able to move quickly despite it, so they are being strengthened when you ski."


She Swims

Another outdoor activity that Alfano likes to do to stay in shape is going for a swim. She shares a lot of posts on Instagram of herself at the beach or the pool. Alfano shared this photo of herself in the pool, captioning it, "Hot or cold, I love them strong!!" Alfano also shared this set of pool photos from the same day. She captioned it, "With this warmth getting out of the water is quite a decision! Start now and you will see the results. Better body, better health and better character!! I love them strong!"


She Walks Her Dog

Alfano owns a dog, and prominently features them on her Instagram. She likes to do a lot of activities with her dog. In this video, Alfano and her dog are seen walking on the beach. She captioned the post, "I share with you these moments with Beni, my partner. We fully enjoyed the beach, its runs, swimming in the sea and the joy of being together. What do you think of the laws that prohibit being with our best friends on the coast, in spas and even outside the hostels? Especially if we are responsible and aware of their needs and limits. It's time to evolve and empathize with the Unconditional Love we feel for them. I love them strong."


She Fasts Once A Month


Alfano shared some of her diet tips in an interview. "I practice fasting once a month," she says. "Between my breakfast from seven in the morning of one day, until seven in the morning of the next. This way, when you are fasting, you don't expend energy in the digestion process or nutrient assimilation; then the organs that are involved in these processes rest, so you took the opportunity to eliminate and purify toxins, damaged cells, diseased tissues and everything that is, in quotes, our garbage."


She Doesn't Focus On Losing Weight

When it comes to her diet, Alfano isn't concerned about her weight. She revealed in an interview, "I eat healthy, but for health, not to lose weight. The little pipes of the circulatory system have to be free of fat to avoid arteriosclerosis and not clog. My body is the result of a healthy life. When one It's good on the inside, it shows on the outside."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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