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Hailey Bieber Poses in Crop Top and Bikini Bottoms

Here’s how she stays in shape.

Hailey Bieber is all about hydration! The supermodel flaunted her famous figure in a crop top and bikini bottoms on Monday, pontificating on the importance of hydration. "Monday plans = hydrate + hydrate +hydrate," she captioned the series of snaps. How does the 24-year-old stay in such great shape? Read on to see 5 ways Hailey Bieber stays healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


She Trains at The Dogpound

Hailey is a devotee of The Dogpound, a New York City and Los Angeles based workout studio offering hardcore HIIT and strength training style workouts. In a recent workout video she executed a variety of exercises at the gym, including a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers. Read all about it here


She Eats (Mostly) Plant Based


Hailey tries to keep her diet as veggie-centric as possible. "I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." She eats "a lot of vegetables and fish, not much meat, minimal dairy," she recently told Byrdie. "I just feel better when I eat that way." 


She Does Pilates

Amy Sussman/Getty Images

Hailey told Bazaar that she's a big fan of Pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout." 


She Also Likes Boxing

Stephane Cardinale/Getty Images

"I also recently started to box for some cardio," she told Bazaar. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health." Per physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital, the type of boxing Hailey does has many health benefits, "because it constantly requires you to think, change your position, and change your posture," she explained to Harvard Health.


She Has Cheat Days

Hailey breaks away from her diet every now and then.  "A really good cheat day?" she told Byrdie. "A cheeseburger and fries."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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