Hailey Bieber in Bathing Suit Shares "Lost Files From Jamaica"
Hailey Bieber is reliving her vacation to Jamaica with some brand new swimsuit snaps. The supermodel wife of Justin Bieber heats up social media with one of her latest posts. In the photos she models two different swimsuits, showing off her insane figure in the process. "Lost files from Jamaica," she captioned the Instagram photos. "Queen," commented one of her followers. "Whyyy are u so perfect," added another. How does the model keep herself in amazing physical form? Read on to see 6 of Hailey Bieber's health habits for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Eats Clean
Hailey is all about clean eating. One thing she does is limit her gluten and sugar intake. "I try to be very strict about eating just for my skin and my body," she told ELLE.com. She also tries to eat as plant-based as possible, but allows herself animal products."I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." Overall she consumes "a lot of vegetables and fish, not much meat, minimal dairy," she told Byrdie. "I just feel better when I eat that way."
She Dances
Before becoming a model, Hailey, who was an energized "very all-over-the-place child" found an outlet in ballet. She maintains that dancing not only helped keep her in shape, but trained her to work hard. "I've taken that same kind of regimented discipline into adulthood," she told Wall Street Journal.
This Is What She Eats In a Day
Want to eat like Hailey? She revealed her daily menu to Elle. "On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie," she said. "Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out." For dinner she will eat "some sort of vegetable, or pasta, like a gluten free pasta. Chicken, maybe." Sometimes she will have dessert. "I really like the Magnum bars, obviously that's a great one. [But I generally try to avoid] sugar. Sugar's a big one for everyone, I think."
She Lifts Weights, Does Pilates, and Boxes
Hailey mixes up her workouts. She does strength training at The Dogpound. Her workout includes exercises like sled pulls, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers. Read all about it here. She also loves pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout," she told Harper's Bazaar. "I also recently started to box for some cardio," she added. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health."
She Drinks a Lot of Water
Hailey also makes sure to hydrate. "I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don't know how many glasses that would amount to, but it's important," Hailey told Elle. "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda," says the CDC.
She Has Faith
Hailey opened up about her christian faith to WSJ. "I know that you don't find the things that fill the voids in your life or your heart through money or fame or this industry or cool parties or what rooms you're in with people," she says, "because I've been there and I've seen it and I'm also married to somebody who's seen it on even a bigger scale than I have."
