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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hanna Cavinder in Bathing Suit Turns "Twenty-Two!" with Sister Haley

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
alice + olivia by Stacey Bendet Spring 2023 Presentation
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alberto Plaza

Hanna Cavinder and her twin sister Haley just celebrated their 22nd birthday. They decided to hit the beach in Miami to celebrate the occasion. She just shared a new set of photos on Instagram. In it, they posed in matching pink one piece swimsuits. Cavinder captioned the post, “Twenty two!” How does she stay so fit? Read on to see 5 ways Hanna Cavinder stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Plays Basketball

Fresno State Basketball Players Haley and Hanna Cavinder Announce EndorsementsJohn Lamparski/Getty Images

Cavinder and her sister are D1 athletes at the University of Miami. Specifically, Cavinder plays basketball. Better Health reports that the sport has a lot of benefits. “Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories). Build endurance. Improve balance and coordination. Develop concentration and self-discipline. Build up muscle.”

2. She Boxes

Woman,With,Boxing,Gloves.,Close,Up.,Focus,Is,On,Hands.Shutterstock

Cavinder and her sister have their own YouTube channel, where they share updates on their lives. They also share a lot of their diet and workout tips. One workout Cavinder enjoys doing is boxing. She posted this video of herself and her sister boxing together. Harvard Health reports that boxing has a lot of benefits. It can help improve balance, hand-eye coordination, and endurance.

3. She Writes Down Her Goals

Cavinder is starting the new year off right. In this video she posted on her channel, Cavinder and her sister shared some of their goals and wellness routines for the new year. One thing they are doing is writing down their goals. “We had a three hour plane ride, and we wrote down our goals and stuff,” she says. “I feel that just writing stuff down is important.”

4. She Gets Enough Protein In Her Diet

In this video on their YouTube channel, Cavinder opened up about her daily diet. She says that getting enough protein each day is important to both her and her sister. “Me and Haley really focus on high-protein meals,” she says. “We are creatures of habit, so we do eat the same thing throughout the whole week…We definitely like to focus on high-protein meals, food that just fuels our body.”

5. She Cooks

Cavinder likes to cook some of her own meals. In the same video, she is seen making dinner for herself and her sister. “I’m just prepping dinner for Haley and I to eat,” she says. “We are making this healthy barbecued chicken sandwich. You can definitely eat healthy, high-protein, if you find the right ingredients.”

More For You

Los,Angeles,-,Oct,05:,Shannen,Doherty,Arrives,To,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In this collection, we uncover the healthy habits, workout routines, and skincare regimens that keep these talented actors and actresses in top shape. From Jennifer Love Hewitt's dynamic approach to fitness to Tatyana Ali's emphasis on consistency, each star has a unique story to share. Discover how these celebrities maintain their physical and mental well-being, all while delivering captivating performances on the Lifetime screen. Get ready to be inspired by their dedication to health, beauty, and success. Let's dive into the incredible stories of these 20 Lifetime movie stars and their amazing bodies.


1. Jennifer Love Hewitt

Los,Angeles,-,Aug,02:,Jennifer,Love,Hewitt,Arrives,ToShutterstock

Jennifer Love Hewitt starred in the 2010 film version of The Client List. She shared her workout secrets in a 2013 OK! Magazine interview. "I try to switch it up a bit. I've found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I've been doing pilates, I've been doing yoga, I've done just plain old walking."

2. Tori Spelling

Los,Angeles,-,Jul,30:,Tori,Spelling,Arrives,To,TheShutterstock

Tori Spelling starred in the film Mother, May I Sleep With Danger? She shared some of her wellness secrets in an interview with Life & Style, including one of her favorite workouts. “Roller skating is back! For that, I am thankful. It keeps me moving. (And the socks are a bonus).”

3. Tia Mowry

Los,Angeles,-,Oct,23:,Tia,Mowry,At,2021,EbonyShutterstock

Tia Mowry starred in Double Wedding. She shared some of her wellness secrets in an interview with EatingWell. “Health and wellness are so important in your day-to-day routine! I always start my days with supplements. Eating well and exercising are also part of my everyday routine. I try to get in an hour of activity every day. Currently, I've been working hard on sticking to a low-carb diet of protein and veggies. Getting enough sleep is also important, but tough with a 3-year-old. Sometimes I try and sneak in a nap during quiet time. Lastly, mental health is something I focus on. I love journaling, taking time to focus on myself and what I want to accomplish in the future.”

4. Alyssa Milano

Alyssa,Milano,Attends,The,2022,Unicef,Gala,At,The,GlasshouseShutterstock

Alyssa Milano starred in the films Wisegal and Sunday’s At Tiffany’s. She tells People that she loves the Atkins diet. “I enjoy all my favorite foods. I love chicken and fish; I eat lots of vegetables, healthy fats, low sugar fruits, cheese, and nuts. Some of my favorite things include parmesan-crusted chicken with cheesy cauliflower bake and tacos night with fresh guacamole. I have all the fixings and just use lettuce cups in place of tortillas. In fact, Atkins inspired me to learn how to cook for myself and my family using foods that are lower in carbs.”

5. Melissa Joan Hart

Los,Angeles,-,Oct,22:,Melissa,Joan,Hart,At,TheShutterstock

Melissa Joan Hart directed The Watcher In The Woods. She opened up about her weight loss to People. “It just made me happier,” she said. “It made me feel physically and emotionally lighter to be able to do the things I wanna do, to be able to wear the clothes I wanna wear, to be able to feel sexy around my husband again. I’m very proud of myself.”

6. Sarah Lancaster

Los,Angeles,-,Feb,22:,Sarah,Lancaster,At,The,EltonShutterstock

Sarah Lancaster starred in Along Came A Nanny. She talked about what roles she enjoys playing in an interview with Christian Post. “I love pieces about people and what makes them tick. The things that I like to watch in my personal life and what I like to read always take place around people's relationships and family dynamics and how people interact with one another. I loved that this story is exactly that.”

7. Kellie Martin

Los,Angeles,-,Aug,1:,Kellie,Martin,At,The,CbsShutterstock

Kellie Martin appeared in Death Of A Cheerleader. In a 2012 interview with SELF, Martin shared her diet secrets. “I never diet. It's taken me a long time to figure out what works for me and my body. If I get an hour workout in everyday, I don't deny myself anything. That being said, I never eat fast food, never drink soda and I stay away from all foods that are made with things I can't pronounce.”

8. Vanessa Marcil

Los,Angeles,-,Jun,03:,Vanessa,Marcil,Arrives,For,TheShutterstock

Vanessa Marcil starred in Bad Tutor. She shared her workout secrets on an Instagram post. “Over the last month, I started up again with [my trainer],” she wrote. “He is again keeping me on a very specialized program. I have to drink a lot of weight-gain shakes as I drop weight too easily. I have hyperthyroid disease. We only do heavy lifting and absolutely no cardio of any kind. I lift for about 30 to 40 minutes and then stretch a lot.”

9. Lacey Chabert

Los,Angeles,-,Jul,26:,Lacey,Chabert,At,The,HallmarkShutterstock

Lacey Chabert starred in the movie Non-Stop. She shared some of her skincare secrets with New Beauty. “I’m a long- time fan of Dr. Lancer’s products. I always have Tower 28 shine on lip jelly in my purse. I love Ikaria Beauty Balm ($89) and Skyn Iceland Eye Patches ($33). I’m always trying to stay hydrated, so I carry 1 to 3 Life Hydration packets in my bag. I love Neutrogena sunscreen and L’Oreal Voluminous mascara ($11).”

10. Heather Locklear

Heather,Locklear,At,The,Tnt,25th,Anniversary,Party,,Beverly,HiltonShutterstock

Heather Locklear starred in Don’t Sweat The Small Stuff. She shared her workout secrets in an interview with Parade. "I do resistance training three times a week. That really helps with defying gravity and keeping things in place. I have light weights to do reps with both my arms and legs. I do cardio a couple times a week on the treadmill, with the music blasting. It's what gets me through."

11. Rachael Leigh Cook

Los,Angeles,,Ca.,December,14,,2022:,Rachael,Leigh,Cook,AtShutterstock

Rachael Leigh Cook starred in the film Left To Die. She shared her approach to acting and success in an interview with Us Weekly. “So many other things happen by the time that, if you’re me anyway, it dawns on you. I don’t really relate to people who have a movie come out and they’re like, ‘I’ve arrived!’ It’s just not how I ever felt. And by the time I sort of felt like, oh snap things are kind of happening, it was more of a, ‘Oh shoot, things were happening and I immediately felt like I was in catch up mode. Do better mode. You’re not good enough mode.’”

12. Shannen Doherty

Los,Angeles,-,Oct,05:,Shannen,Doherty,Arrives,To,TheShutterstock

Shannen Doherty starred in Encounter With Danger. She shared her wellness secrets in an Instagram post. “21 days of a reset diet and today was my cheat meal. After no carbs, no sugar and clean eating from @sunfare I dived into fries, bread and wine. Oh and dessert. Loved my cheat meal but honestly, it felt like work. Right now, I just want to be the best version of myself. Not sure what that is but I know eating right is the start. Tomorrow I go back to my clean eating but for now, I will enjoy one more dessert!”

13. Hilarie Burton

Shutterstock

Hilarie Burton starred in Normal Adolescent Behavior. She revealed her secrets for balancing work and family to Harper’s Bazaar. "I've always believed that if you're willing to put in the work, you can have the best of both worlds, but one thing is for sure: It's going to be messy," she says. "How do I do it all? Honestly, I don't, but I try. And I know I will fail at some things, but that's okay. You can't win unless you swing, right?"

14. Tatyana Ali

Los,Angeles,-,Feb,09:,Tatyana,Ali,Arrives,For,PeacockısShutterstock

Tatyana Ali starred in the film Fatal Flip. She shared some of her wellness secrets with Black America Web. “Be consistent! Just like everything else in life, consistency counts. Sometimes we want instant results and get frustrated because they’re not coming soon enough or we hit a plateau. If you keep exercising and keep eating right though, results will eventually come.”

15. Meghan Ory

Los,Angeles,-,Feb,09:,Meghan,Ory,Arrives,For,TheShutterstock

Meghan Ory starred in The Haunting of Sorority Row. In an interview with The Bulletin, Ory says that she only takes roles she believes in. “It’s really weird, and it’s funny because I have to be careful when I take a job because if I don’t believe in the project, I can’t do it. I have to find a way to believe what I’m talking about and know that there’s something truthful in it.”

16. Danica McKeller

2023 90s ConAstrida Valigorsky/Getty Images

Danica McKeller starred in both the Lifetime film and webseries, Inspector Mom. She talked about her diet in an interview with FOX News. "I don’t drink alcohol, I don’t drink coffee. I stay away from unhealthy food. I don’t eat sugar or gluten, not that gluten’s necessarily unhealthy, I stay away from dairy. I just keep it as clean and simple as possible. I do eat meat, but very clean cuts of meat, no bacon."

17. Haylie Duff

30th Annual Movieguide AwardsAlberto E. Rodriguez/Getty Images

Haylie Duff has starred in Lifetime films like Bad Twin and Deadly Delusion. She revealed to People that she likes to workout on a regular basis, even when she was pregnant. “It feels good to be active a little bit every day. I think it helps your body feel looser. Your body doesn’t feel like your own for a while, so it’s nice to get it moving every day.”

18. Amanda Schull

Los,Angeles,-,Jan,13:,Amanda,Schull,At,The,HallmarkShutterstock

Amanda Schull has starred in the Lifetime movies Imaginary Friend and Hunt For The Labyrinth Killer. She told Women’s Running that she likes to dance and run to stay in shape. “I still love ballet. I try to take classes when I can, it’s cathartic for me, and something my body continues to crave. I don’t run as much as I would like because of a back-injury. When I do run, I have to be very cautious about my posture. It’s quite frustrating that I can’t run more often because my husband is an avid runner, and even completed his first marathon last year at 2:51:31!”

19. Emily Osment

Los,Angeles,,Ca,-,April,19,,2017:,Emily,Osment,AtShutterstock

Emily Osment appeared in the film A Daughter’s Nightmare. She revealed some of her favorite skincare products on Twitter. “I’ve been doing a combination of early mornings and long hours on my heavenly new job, and I’ve been using these bad boys to keep my skin looking 25 (soon to be 26) thanks @JovovoNaturals!!”

20. Natasha Henstridge

San,Diego,-,July,20:,Natasha,Henstridge,At,The,Comic-conShutterstock

Natasha Henstridge appeared in the film Widow On The Hill. She shared some of her skincare secrets with WENN. “I get monthly facials by a genius facialist who works out of her home, called Donna Lee, and I swear she takes years off me when I go regularly. Also now that I’m in my 40s, for a couple months of the year – usually in the fall – I use a Retinol product that sloughs off a few extra layers.”

Haley-Cavinder
Haley Cavinder/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Haley Cavinder is heating up Arizona in her swimsuit. In one of her latest photos, a mirror selfie, the college basketball player turned WWE wrestler shows off her famous figure in a bathing suit. “Find me in zona!” she captioned the series of Instagram snaps. “She loves that mirror,” commented her twin sister, Hanna. How does she stay so fit? Read on to see 6 ways Haley Cavinder stays in shape and the photos that prove they work.


1. She Hydrates

Close-up,Of,White,Reusable,Steel,Stainless,Thermo,Water,Bottle,IsolatedShutterstock

In a new video shared on their joint YouTube account, Haley and Hanna share all of their diet and fitness tips. They revealed that they start their morning off by drinking 40 ounces of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

2. She Eats Five Meals a Day

Right after drinking their water, the twins eat their first small, protein-packed meal of the day: A bowl of high-protein oats mixed with blueberries and some white chocolate pretzel-flavored nut butter, which she eats “every single” day and is a “game changer.” After their first workout, they have a second breakfast, a cinnamon raisin English muffin with peanut butter. Haley says that they recently started “incorporating a lot more food” into their diets because they “love to eat” and always “listen to their bodies.” They return to the gym for another workout, then have the second half of their English muffins made into a “sausage biscuit” with egg whites. “It's like an Egg McGriddle from McDonald's, but a healthy version,” Haley explains. For lunch, they have grilled chicken, Greek yogurt, and Avocado Green Goddess dressing on whole wheat bread, which is “so quick and easy” to make. A few hours later, they feast on a watermelon salad with jalapenos, lettuce, feta cheese, and watermelon topped with balsamic dressing. For a snack, they eat “protein ice cream,” which consists of Fairlife vanilla, sugar-free lactose-free milk mixed with a Jello packet refrigerated for six to eight hours with fruit and peanut butter on top. “It's like an acai smoothie bowl,” Hanna says. “We're obsessed with it.” For dinner they eat a turkey Sloppy Joe from ready-made meal brand Farm to Fork.

3. Her First Workout Is Strength and Weight Training

Hanna and Haley do workouts curated by online coach Kat Padgett. On leg day they do Romanian deadlifts, single leg extensions, barbell box squats, sumo deadlifts, deficit reverse lunges, dumbbell sumo squat pulses, and glute cable kickbacks.

4. She Goes on a “Hot Girl Walk”

Los,Angeles,-,Jul,12:,Hanna,Cavinder,And,Haley,CavinderShutterstock

After her first gym session, Haley goes on a “hot girl walk” with Hanna around their neighborhood. “We love our hot girl walks, we love trying different locations,” Hanna explained. “This is kind of our time to just unwind, figure out what our plan is for the day, and enjoy the beautiful scenery of Florida.”

5. She Drinks Coffee

black coffee, pastryShutterstock

Haley’s coffee order? “Black cold brew,” she revealed in the video, explaining that she and her sister “'don't like to drink their calories.”

6. She Aims for 10,000 Steps Per Day

Hanna and Haley strive to get at least 10,000 steps a day. Her second workout of the day is usually on a treadmill set to an include of 15 and speed of 3.5 MPH. They walk for 30 minutes. After, they “reduce inflammation” by sitting in the sauna for 10 minutes.

Los,Angeles,-,Oct,05:,Shannen,Doherty,Arrives,To,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In this collection, we uncover the healthy habits, workout routines, and skincare regimens that keep these talented actors and actresses in top shape. From Jennifer Love Hewitt's dynamic approach to fitness to Tatyana Ali's emphasis on consistency, each star has a unique story to share. Discover how these celebrities maintain their physical and mental well-being, all while delivering captivating performances on the Lifetime screen. Get ready to be inspired by their dedication to health, beauty, and success. Let's dive into the incredible stories of these 20 Lifetime movie stars and their amazing bodies.


1. Jennifer Love Hewitt

Los,Angeles,-,Aug,02:,Jennifer,Love,Hewitt,Arrives,ToShutterstock

Jennifer Love Hewitt starred in the 2010 film version of The Client List. She shared her workout secrets in a 2013 OK! Magazine interview. "I try to switch it up a bit. I've found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I've been doing pilates, I've been doing yoga, I've done just plain old walking."

2. Tori Spelling

Los,Angeles,-,Jul,30:,Tori,Spelling,Arrives,To,TheShutterstock

Tori Spelling starred in the film Mother, May I Sleep With Danger? She shared some of her wellness secrets in an interview with Life & Style, including one of her favorite workouts. “Roller skating is back! For that, I am thankful. It keeps me moving. (And the socks are a bonus).”

3. Tia Mowry

Los,Angeles,-,Oct,23:,Tia,Mowry,At,2021,EbonyShutterstock

Tia Mowry starred in Double Wedding. She shared some of her wellness secrets in an interview with EatingWell. “Health and wellness are so important in your day-to-day routine! I always start my days with supplements. Eating well and exercising are also part of my everyday routine. I try to get in an hour of activity every day. Currently, I've been working hard on sticking to a low-carb diet of protein and veggies. Getting enough sleep is also important, but tough with a 3-year-old. Sometimes I try and sneak in a nap during quiet time. Lastly, mental health is something I focus on. I love journaling, taking time to focus on myself and what I want to accomplish in the future.”

4. Alyssa Milano

Alyssa,Milano,Attends,The,2022,Unicef,Gala,At,The,GlasshouseShutterstock

Alyssa Milano starred in the films Wisegal and Sunday’s At Tiffany’s. She tells People that she loves the Atkins diet. “I enjoy all my favorite foods. I love chicken and fish; I eat lots of vegetables, healthy fats, low sugar fruits, cheese, and nuts. Some of my favorite things include parmesan-crusted chicken with cheesy cauliflower bake and tacos night with fresh guacamole. I have all the fixings and just use lettuce cups in place of tortillas. In fact, Atkins inspired me to learn how to cook for myself and my family using foods that are lower in carbs.”

5. Melissa Joan Hart

Los,Angeles,-,Oct,22:,Melissa,Joan,Hart,At,TheShutterstock

Melissa Joan Hart directed The Watcher In The Woods. She opened up about her weight loss to People. “It just made me happier,” she said. “It made me feel physically and emotionally lighter to be able to do the things I wanna do, to be able to wear the clothes I wanna wear, to be able to feel sexy around my husband again. I’m very proud of myself.”

6. Sarah Lancaster

Los,Angeles,-,Feb,22:,Sarah,Lancaster,At,The,EltonShutterstock

Sarah Lancaster starred in Along Came A Nanny. She talked about what roles she enjoys playing in an interview with Christian Post. “I love pieces about people and what makes them tick. The things that I like to watch in my personal life and what I like to read always take place around people's relationships and family dynamics and how people interact with one another. I loved that this story is exactly that.”

7. Kellie Martin

Los,Angeles,-,Aug,1:,Kellie,Martin,At,The,CbsShutterstock

Kellie Martin appeared in Death Of A Cheerleader. In a 2012 interview with SELF, Martin shared her diet secrets. “I never diet. It's taken me a long time to figure out what works for me and my body. If I get an hour workout in everyday, I don't deny myself anything. That being said, I never eat fast food, never drink soda and I stay away from all foods that are made with things I can't pronounce.”

8. Vanessa Marcil

Los,Angeles,-,Jun,03:,Vanessa,Marcil,Arrives,For,TheShutterstock

Vanessa Marcil starred in Bad Tutor. She shared her workout secrets on an Instagram post. “Over the last month, I started up again with [my trainer],” she wrote. “He is again keeping me on a very specialized program. I have to drink a lot of weight-gain shakes as I drop weight too easily. I have hyperthyroid disease. We only do heavy lifting and absolutely no cardio of any kind. I lift for about 30 to 40 minutes and then stretch a lot.”

9. Lacey Chabert

Los,Angeles,-,Jul,26:,Lacey,Chabert,At,The,HallmarkShutterstock

Lacey Chabert starred in the movie Non-Stop. She shared some of her skincare secrets with New Beauty. “I’m a long- time fan of Dr. Lancer’s products. I always have Tower 28 shine on lip jelly in my purse. I love Ikaria Beauty Balm ($89) and Skyn Iceland Eye Patches ($33). I’m always trying to stay hydrated, so I carry 1 to 3 Life Hydration packets in my bag. I love Neutrogena sunscreen and L’Oreal Voluminous mascara ($11).”

10. Heather Locklear

Heather,Locklear,At,The,Tnt,25th,Anniversary,Party,,Beverly,HiltonShutterstock

Heather Locklear starred in Don’t Sweat The Small Stuff. She shared her workout secrets in an interview with Parade. "I do resistance training three times a week. That really helps with defying gravity and keeping things in place. I have light weights to do reps with both my arms and legs. I do cardio a couple times a week on the treadmill, with the music blasting. It's what gets me through."

11. Rachael Leigh Cook

Los,Angeles,,Ca.,December,14,,2022:,Rachael,Leigh,Cook,AtShutterstock

Rachael Leigh Cook starred in the film Left To Die. She shared her approach to acting and success in an interview with Us Weekly. “So many other things happen by the time that, if you’re me anyway, it dawns on you. I don’t really relate to people who have a movie come out and they’re like, ‘I’ve arrived!’ It’s just not how I ever felt. And by the time I sort of felt like, oh snap things are kind of happening, it was more of a, ‘Oh shoot, things were happening and I immediately felt like I was in catch up mode. Do better mode. You’re not good enough mode.’”

12. Shannen Doherty

Los,Angeles,-,Oct,05:,Shannen,Doherty,Arrives,To,TheShutterstock

Shannen Doherty starred in Encounter With Danger. She shared her wellness secrets in an Instagram post. “21 days of a reset diet and today was my cheat meal. After no carbs, no sugar and clean eating from @sunfare I dived into fries, bread and wine. Oh and dessert. Loved my cheat meal but honestly, it felt like work. Right now, I just want to be the best version of myself. Not sure what that is but I know eating right is the start. Tomorrow I go back to my clean eating but for now, I will enjoy one more dessert!”

13. Hilarie Burton

Shutterstock

Hilarie Burton starred in Normal Adolescent Behavior. She revealed her secrets for balancing work and family to Harper’s Bazaar. "I've always believed that if you're willing to put in the work, you can have the best of both worlds, but one thing is for sure: It's going to be messy," she says. "How do I do it all? Honestly, I don't, but I try. And I know I will fail at some things, but that's okay. You can't win unless you swing, right?"

14. Tatyana Ali

Los,Angeles,-,Feb,09:,Tatyana,Ali,Arrives,For,PeacockısShutterstock

Tatyana Ali starred in the film Fatal Flip. She shared some of her wellness secrets with Black America Web. “Be consistent! Just like everything else in life, consistency counts. Sometimes we want instant results and get frustrated because they’re not coming soon enough or we hit a plateau. If you keep exercising and keep eating right though, results will eventually come.”

15. Meghan Ory

Los,Angeles,-,Feb,09:,Meghan,Ory,Arrives,For,TheShutterstock

Meghan Ory starred in The Haunting of Sorority Row. In an interview with The Bulletin, Ory says that she only takes roles she believes in. “It’s really weird, and it’s funny because I have to be careful when I take a job because if I don’t believe in the project, I can’t do it. I have to find a way to believe what I’m talking about and know that there’s something truthful in it.”

16. Danica McKeller

2023 90s ConAstrida Valigorsky/Getty Images

Danica McKeller starred in both the Lifetime film and webseries, Inspector Mom. She talked about her diet in an interview with FOX News. "I don’t drink alcohol, I don’t drink coffee. I stay away from unhealthy food. I don’t eat sugar or gluten, not that gluten’s necessarily unhealthy, I stay away from dairy. I just keep it as clean and simple as possible. I do eat meat, but very clean cuts of meat, no bacon."

17. Haylie Duff

30th Annual Movieguide AwardsAlberto E. Rodriguez/Getty Images

Haylie Duff has starred in Lifetime films like Bad Twin and Deadly Delusion. She revealed to People that she likes to workout on a regular basis, even when she was pregnant. “It feels good to be active a little bit every day. I think it helps your body feel looser. Your body doesn’t feel like your own for a while, so it’s nice to get it moving every day.”

18. Amanda Schull

Los,Angeles,-,Jan,13:,Amanda,Schull,At,The,HallmarkShutterstock

Amanda Schull has starred in the Lifetime movies Imaginary Friend and Hunt For The Labyrinth Killer. She told Women’s Running that she likes to dance and run to stay in shape. “I still love ballet. I try to take classes when I can, it’s cathartic for me, and something my body continues to crave. I don’t run as much as I would like because of a back-injury. When I do run, I have to be very cautious about my posture. It’s quite frustrating that I can’t run more often because my husband is an avid runner, and even completed his first marathon last year at 2:51:31!”

19. Emily Osment

Los,Angeles,,Ca,-,April,19,,2017:,Emily,Osment,AtShutterstock

Emily Osment appeared in the film A Daughter’s Nightmare. She revealed some of her favorite skincare products on Twitter. “I’ve been doing a combination of early mornings and long hours on my heavenly new job, and I’ve been using these bad boys to keep my skin looking 25 (soon to be 26) thanks @JovovoNaturals!!”

20. Natasha Henstridge

San,Diego,-,July,20:,Natasha,Henstridge,At,The,Comic-conShutterstock

Natasha Henstridge appeared in the film Widow On The Hill. She shared some of her skincare secrets with WENN. “I get monthly facials by a genius facialist who works out of her home, called Donna Lee, and I swear she takes years off me when I go regularly. Also now that I’m in my 40s, for a couple months of the year – usually in the fall – I use a Retinol product that sloughs off a few extra layers.”

Celeb News

13 Amazing Bodies of Pretty Little Liars Stars

Explore their diverse approaches to maintaining wellbeing.

Los,Angeles,-,Mar,21:,Ashley,Benson,Arrives,For,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

"Pretty Little Liars," the can't-stop-watching-it series that captivated younger audiences with its blend of mystery, drama, and the complexities of teenage life, also shone a spotlight on its stars, not just for their compelling performances but for their dedication to health and wellness. This list delves into how these actors balance their demanding careers with fitness regimes and lifestyle choices that keep them both physically and mentally fit. From yoga and hiking to mindful eating and mental health awareness, each star brings a unique perspective to staying healthy under the glare of Hollywood's spotlight. Let's explore their diverse approaches to maintaining wellbeing in a fast-paced industry.


1. Lucy Hale

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Lucy Hale played the role of Aria Montgomery for the show’s entire run. She talked about her fitness secrets in an interview with People. Hale says that she likes to workout with others. “[My trainer’s] the one who’s forcing me to try pull-ups, so every couple of days we’ll try to do more,” Hale says. “But I also like group fitness. I think that’s a way you can see your friends and break a sweat but still have a good time. I do things like Soul Cycle and Training Mate. I love to hike.”

2. Shay Mitchell

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Shay Mitchell played the main character of Emily Fields for the entire series. In an interview with Byrdie, she talked about how she approaches diet and exercise. "If you can't fit a workout in, it does really come down to your eating. Me being on set, I drink a lot of water. I try to opt out of coffee and drink green tea instead. There are always options. But I have my certain favourite things with me all the time when I'm on set.”

3. Ashley Benson

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Ashley Benson starred as Hanna Marin for the entire show. She shared her go-to workout with Health Magazine. “Probably squats — and not for my butt but for my legs. We usually do circuit training, so I’ll do 25 squats, then I’ll run back and forth, and then I’ll do lunges to the other side of the gym both ways, run, then squats. I can’t move for days!”

4. Troian Bellisario

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Troian Bellisario played the main character of Spencer Hastings on the show. She shared her approach to health and wellness with The Cut. "Just [listen] to your body." Bellisario said. "It’s a daily practice, and it takes a lot of quiet and stillness...to listen to what it needs for nourishment and to listen when it’s thirsty. Listen when [your body] wants to stretch its legs and walk out in the sunshine, and when it needs a day to sit on the couch."

5. Janel Parrish

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Janel Parrish played Mona Vanderwaal on the show. She tells E! News that she believes in starting her day with a positive affirmation. “Your day begins with what you tell yourself,” she explains. “If you start the day by believing it's going to be a good day, you put yourself in that mindset. If you start the day in a negative place, you're setting yourself up for failure”

6. Sasha Pieterse

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Sasha Pieterse played Alison DiLaurentis on the show. She has PCOS, and wants to not only raise awareness about it, but also encourage people to see doctors for things that bother them. “There are all these things that seem somewhat normal sometimes depending on your lifestyle, but I feel like you have to just go and get it checked,” she told UsWeekly. “If you have a hormone imbalance, it can definitely be PCOS and that can lead to ovarian cancer and breast cancer and thyroid issues and many things later that could’ve been avoided. More than half of women have it and they don’t even know. It really is a huge issue that I want to share and hopefully help even one person deal with it.

7. Torrey DeVito

2022 Torrey DeVittoMichael S. Schwartz/Getty Images

Torrey DeVito played the recurring role of Melissa Hastings. DeVito is a vegan, and talked about this to The Chicago Sun Times. “I’m vegan in my fashion and vegetarian in my food. I don’t by any leather goods or anything made from animal products – no down, nothing. It’s something people should be mindful of.”

8. Amanda Schull

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Amanda Schull played the recurring role of Meredith Sorenson. She shared her fitness secrets with RealStyleNetwork.com. “I try to carve a little time for exercise every day. Sometimes that is only 45 minutes of mat exercises, other days I have time to do a structured class like ballet or barre class. If I have a really early call time and don’t have a chance to exercise before work, I will bring a TheraBand to set to do strengthening exercises between scenes.”

9. Tammin Sursok

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Tammin Sursok played the recurring character, Jenna Marshall. She tells WHO that her exercise goes in cycles. "At the beginning of our cycles, we're craving new exciting workouts, so in that week I try to change it up. Whether it’s in class activities or over an app, I focus on workouts that are new to me. In the middle of the month is when our energy peaks so that is when I optimise high-intensity HIIT workouts. Then near the end my body wants to slow down so that when I incorporate yoga, Pilates and long walks."

10. Lesley Fera

Premiere Of "Bolivar" Lesley FeraPaul Archuleta/Getty Images

Lesley Fera played the recurring role of Veronica Hastings for all seven seasons. Fera is a host on the Pretty Little Wine Moms podcast, and she tells Glitter Magazine that she gave her revenue from that to charity. “We love being able to donate to charities that are near and dear to our hearts. So far, we’ve been able to give 10% of all of our Patreon earnings to the following charities: Actor’s Fund, Feeding America, LA Regional Food Bank, American Nurses Foundation, Meals On Wheels, Sea Shepherd Conservation Society, Start Rescue, The Lange Foundation, and Wounded Warrior Project.”

11. Bianca Lawson

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Bianca Lawson played Maya St. Germain on the first three seasons. She shared some of her favorite workouts with ReflectBeauty.com. “I’m someone that needs to move my body for mental health. I’ve done some dance video workouts and I also have “The Mirror”, but I’ve been dying to get out of the house to exercise. I went for a hike yesterday and it was heaven to workout in nature!”

12. Ian Harding

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Ian Harding played Ezra Fitz for the entire series. He talked about how he got the role to Ability Magazine. “I was very sort of lucky; not sort of, I was extremely lucky. It was the first audition for a lead in a TV show that I went to in Los Angeles. And my manager, who I still work with to this day, said, ‘Look, this is all just about getting practice. You know this already, but it’s kind of a stretch for you, and it’s your first pilot audition. Just go in, have fun, and learn how to audition.’ And because I didn’t have the pressure of needing to get the job, I went in and just messed around. And they were like, ‘Yeah, this is great.’”

13. Tyler Blackburn

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Tyler Blackburn played Caleb Rivers on the show. He also stars on Roswell, and had to step back from the show to take care of his mental health. Blackburn wrote on Twitter, “I had to step down from filming season 4 and every single person in the cast and crew, as well as everyone at @warnerbros and @TheCW showed so much compassion. I am forever grateful to the human beings that made up this show.”



Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

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He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

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In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

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How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

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Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”