Heather Watson in Bathing Suit Loves "Tulum"

Heather Watson is a bright star in the tennis world. But right now, she’s enjoying a vacation. Watson is spending time in Tulum, and shared a stunning new set of photos on Instagram from her trip. In some of them, she is seen in the water. Watson wore two different bikinis, a black one and an orange one. She captioned the post, “Tulum, Tacos, & Tequilaaaaa 🌮🇲🇽 (minus the tequila).” How does she stay so fit? Read on to see 5 ways Heather Watson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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Watson shared some of her health and wellness routine to Women’s Health. She broke down what she typically eats each day. Watson makes sure to eat healthy and eat a variety of foods. “Breakfast is a shake made with frozen banana or berries, a spoonful of high-protein fat-free yoghurt, skimmed milk and cacao nibs. Lunch may be salmon with quinoa, spinach and tomatoes and a drizzle of olive oil, while for dinner I love creamy pasta with prawns and scallops.”

2. She Alternates Her Workout’s Intensity

Being an athlete, Watson has to stay in shape. However, she isn’t always pushing herself hard during workouts. Watson broke down her workout schedule to Women’s Health, where she revealed that she does different levels of workouts. “Normally, I train all day on Monday, Tuesday, Thursday and Friday. I do a half day on Wednesday and Saturday, and I have Sunday off.”

3. She Tracks Her Heart Rate

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Watson tells Women’s Health that one thing she does to stay in shape is track her heart rate during a workout. “I use a heart rate monitor to check I’m fuelling myself correctly,” she says. “During training, I can burn 1,000 calories in a two-hour practice session, whereas in a 90-minute match it can be almost 3,000. That’s because of the additional stress at a tournament – the way stress hormones burn through calories is huge.”

4. She Makes Time To Recover

Recovery from workouts is very important to Watson. She broke down what she does to recover to Women’s Health. “To aid my recovery during tournaments, after the match I’ll shower and eat within 20 minutes, stretch and have a 10-minute ice bath. But it’s sleep that’s key – I’ll try to get nine hours a night. If I’m struggling to nod off, I’ll tell myself that if my body didn’t want it, it obviously didn’t need it. I can’t let anything affect my headspace.”

5. She’s Motivated

Watson makes sure to stay motivated to workout. She shares some of her tips in an interview with HealthWellBeing.com. “I know it’s hard when that alarm goes off and it’s still dark outside, but once you get going, you’ll feel so much better for getting outside in the fresh air,” she says. “To make it fun, try and buddy up with a friend to keep you motivated and accountable.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Tiffany Watson, the Made In Chelsea star and fitness expert, stays fit; after all, it’s part of her career. Want proof? She is currently enjoying a beach vacation, and is posting gorgeous photos on her Instagram. Watson posted a selfie of herself and fiancé, soccer player Cameron McGeehan, in a cabana. The duo drank from coconuts, making sure to stay hydrated. Watson wore a one shoulder white swimsuit. How does she stay so fit? Read on to see 5 ways Tiffany Watson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

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Watson is open about being a vegan. She tells Closer Online that this lifestyle is easy for her to maintain. She says that she has been able to find vegan options at supermarkets and restaurants. “I’m a vegan, and I find supermarkets stock good options,” she says. Watson also shares some of her favorite vegan recipes on Instagram.

2. She Eats Healthy

Watson broke down her typical diet to Closer Online. She says that she eats pretty healthy each day. “Normally the day starts with coffee, plus avocado and Marmite on rye bread. It’s a weird combo but it works. Lunch will be picky bits, like houmous, carrots, falafel, some vegan chicken for protein, and olives, or I’ll make a beetroot falafel wrap. I end the day with something simple. If I’m feeling lazy, I’ll make a tofu and veg stir-fry, or I’ll make a vegetable pasta dish and have that for a few days.”

3. She Enjoys Working Out

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One of Watson’s biggest fitness secrets? She actually likes to work out. She tells Femail, “Sometimes there's nothing better you can do to feel happier than work up a bit of a sweat. Like most people, I sometimes dread a session before it begins, but it's so worth it once it begins.”

4. She Has Her Own Health Guide

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Watson is a health expert, and even has her own health guide. She tells Femail, “Working out makes me feel fantastic, and that's why I wanted to make this guide to help all women take some positive and sustainable steps towards better health, better fitness, more body confidence, as well as feeling happier, more confident, positive and motivated.”

5. She Goes To The Ocean

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Watson loves to spend time by the water and in the sun. She posts several beach vacation photos on Instagram. She posted this throwback photo of herself climbing out of the ocean in Barbados. Watson captioned the post, “21st of June countdown.” Watson also posted this photo of herself and her sister in a hammock in Mykonos for a bachelorette party.

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”

Wanda Nara, the Argentine actress and glamour model, is enjoying the weekend in a swimsuit. “Sin miedo a nada ❤️,” she captioned it. (Rough translation: "Without Fear of Anything.”) The mother of 5 children is often posing for special selfies and sharing them with her 13.5 million fans. How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Often in the Gym

Wanda is often sharing selfies from her gym. “The benefits of exercise may sound too good to be true, but decades of solid science confirm that exercise improves health and can extend your life. Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, particularly breast and colon cancers. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, and sharpen your mental functioning,” says Harvard Health.

2. She Loves the Beach

Wanda once posed on the beach in Africa. “Enamorada de este lugar 🌞,” she captioned it. Consider the health benefits of deep sea water. “Deep sea water (DSW) commonly refers to a body of seawater that is pumped up from a depth of over 200 m. It is usually associated with the following characteristics: low temperature, high purity, and being rich with nutrients, namely, beneficial elements, which include magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium. Less photosynthesis of plant planktons, consumption of nutrients, and organic decomposition have caused lots of nutrients to remain there. Due to this, DSW has potential to become a good source for health. Research has proven that DSW can help overcome health problems especially related to lifestyle-associated diseases such as cardiovascular disease, diabetes, obesity, cancer, and skin problems,” says one study.

3. She Loves to Travel

“ROMA = AMOR Que bello tornare a questa città che io Amo così tanto ❤️,” she once captioned a photo of her getting into a plane. “Neuroscientists have found that chronic exposure to stress can alter your brain structure and bring on anxiety and depression. When you take a vacation, feelings of calm arise and relieve stress, which allows the body and mind to heal in ways that it couldn't if it were still under pressure,” says Allina Health.

4. She Likes Getting Sun

“Vitamin D is another health benefit given to us by our oldest pal in the sky. Vitamin D plays a big role in bone health and low Vitamin D levels have been linked to rickets in children and bone diseases like osteoporosis. So how much sun do you need to get enough Vitamin D? It only takes 5-15 minutes of sunlight exposure on your arms, hands and face to get your daily value. The darker your complexion, the more time in the sun. Forget choking down a chalky vitamin every morning, just get outside for a bit and let the sun do its thing,” says SCL Health.

5. She Likes Watermelon

“Watermelon is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene. Vitamins A and C are antioxidants that may reduce your risk of heart disease and certain cancers. Vitamin A helps maintain eye health. Vitamin C helps protect skin from bruising; helps heal cuts and keeps gums healthy. Eating foods with vitamin C helps the body absorb iron. Watermelon also provides potassium and magnesium. Potassium helps maintain healthy blood pressure, and magnesium help build and maintain strong bones,” says U of A.