Holly Holm in Bathing Suit Says "I'm Good"

Holly Holm is one of the most well-known female fighters out there. She shares a lot of her wellness tips on Instagram. Recently, Holm did an ice bath, and shared a video on her page. She captioned it, “Looking like a sunburn. As long as I make it past the first two minutes I’m good. But those first two always burn! Today was 6 minutes. Don’t let the frown mislead you… it always feels good afterwards!” How does she stay so fit? Read on to see 5 ways Holly Holm stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Different Class Each Day

Holm revealed her favorite workouts in an interview with Muscle and Fitness. She says that she does a lot of different workouts each day. Holm says that she specifically likes to do classes. “Monday through Friday every morning, we have class,” she says. “And it’s intense. They’re pretty hardcore workouts. Monday there’s MMA sparring, Tuesday is sparring, Wednesday is wrestling, Thursday is MMA day, Friday is wrestling, and Saturday I do sprint runs.”

2. She Runs

Holm tells Muscle and Fitness that she’s an avid runner. “I run five days a week with Saturday’s sprint run being one of them,” she explains. “Monday through Friday, four out of the five days, I’m running distance as well…Saturday I just run. The other runs I’m going slowly. I’m not training to be a runner; I’m training to be a fighter. When I sprint run, I go as hard as I can. When I do distance runs I don’t care how fast I go. I do it to keep moving, keep the weight coming down and just kinda cruise.”

3. She Alternates Between Drills & Intense Workouts

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Holm does two types of workouts: intense training and drills. She tells Muscle and Fitness that she likes to alternate. “I do mitt work three to four times a week. I go back to either jujitsu or wrestling at night Monday through Thursday. I’m working out about four and five hours a day depending [on my schedule]. Sometimes it’s more drilling; sometimes it’s going hard. I usually am doing at least two to three hard workouts, and the rest of the time, it’s technical drilling.”

4. She Works Out Her Arms

Holm has amazing arms, and she makes sure to do a lot of arm workouts. “I do some strength training, but most of what I do as far as arms is bodyweight,” she tells Muscle and Fitness. “I’ll do pull-ups, pushups and dips. Of course with fighting, we’re constantly using our arms punching. In the clench you’re wrestling around with other people so they’re constantly being worked. I don’t ever use really heavy weights with my arms.”

5. She Doesn’t Compare Fights

Holm opened up about how she approaches a fight to Strong Fitness Magazine. “Every fight is different, every fighter is different, every training camp is different. So I try not to compare because sometimes that could set you up for a mental breakdown if you’re thinking, ‘Oh my gosh, this isn’t going like it did before!’ I just try to take each day and learn from what I did wrong, try to retain what I did right, keep it one day at a time. Our whole training camp and how overwhelming it is can be too much to handle, so I just take it one day at a time.”

Holly Scarfone is “Too Hot To Handle” in her latest social media post. The model, who stars in season 3 of the hit Netflix show, flaunts her fabulous figure in a tiny swimsuit via Instagram. She captioned a series of snaps, “life is peachy.” How does the reality star keep himself fit and happy? Read on to see 5 ways Holly Scarfone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is a "Wild Child"

Holly Scarfone/Instagram

Holly embraces her sexuality. “I’ve been told that I kind of radiate sexuality. I’m a little bit of a wild child, I’m always just doing what I want to do,” she explained in a promo video for the show. “Maybe if there’s a couple of guys fighting over me, I might love it a little bit.”

2. She Is Athletic

Holly is incredibly athletic. Before graduating from University of Colorado Boulder, she attended Scotts Valley High School in California. While there she participated in a variety of sports – including track and field, cross country, cheer, and swim team.

3. She Loves to Eat

Holly loves to eat. Even while filming Too Hot To Handle, she maintains that she dined on a plethora of food,” she said in a YouTube video. “I was eating so much and we could have as many plates as we want. We had an open buffet, not to mention, we had a really amazing chef. I think the chef was Rihanna's chef. So we had the best food. And you would think that we were like eating salads and stuff, but like we had a lot of like pizza and like french fries and every day was a pizza party," she said. "So we definitely had a fun time eating.”

4. She Has “Determination”

Holly maintains that she can achieve whatever she wants because she is determined. “I never thought I’d ever walk runway because I’m not the tallest, the tiniest, or the most experienced model out there, but it goes to show that with the right mindset, determination, and connections — the world is yours to f*cking conquer,” the 5-foot-7 star wrote on Instagram after appearing on the catwalk of Denver Fashion Week.

5. She Is Active Outdoors

Holly spends a lot of time outdoors and likes to stay close to the water, whether it comes in the form of an ocean or river. In this photo, she shows off her love of paddle boarding. "Can't fake a smile it's hard to wear," she captioned it. Water-based exercises, including paddle boarding, can do a body and mind good, per the CDC. "Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person's mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," they say.

Holly Ramsay is the daughter of well-known celebrity chef and TV personality, Gordon Ramsay. She has also become an influencer and podcaster. Ramsay has a large following on Instagram, and she just shared a new set of stunning photos and a video. In the first photo of the set, Ramsay posed on the beach in an orange and white plaid bathing suit. She captioned the post, “Happiest on the beach.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

Holly Ramsay / Instagram

Ramsay is open about being sober. She opened up about her journey in an Instagram post. "Today marks two years since I last had alcohol,” she wrote. “Two years ago today I hit rock bottom, I was terrified. I certainly didn't think I would be where I am today both physically and mentally. I've fought every day since to get where I am today."

2. She Has Support

Holly Ramsay / Insatgram

In the same post, Ramsay opened up about her journey to getting sober. She says that she is surrounded by a lot of supportive people, which helped her get to where she is now. “I am so grateful to so many people for their support, encouragement and endless love,” Ramsay wrote. “I will continue to learn and grow every day.”

3. She Wants To Be An Advocate For Mental Health

Holly Ramsay / Insatgram

Ramsay is open about her struggles with her mental health. In the same Instagram post, Ramsay writes that she wants to inspire other people who are going through the same thing. "I feel lucky to be able to use my voice to raise awareness and break the stigma around mental health. Sending love to anyone who needs it today and always. One day at a time."

4. She Swims

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Ramsay loves to swim as a way to stay in shape. She shares a lot of photos on Instagram of herself either at the beach or the pool. Ramsay posted this set of pool photos. In them, she perched on the pool’s wall while in the water. She captioned the post, “Pool party for 1.”

5. She Walks Her Dog

Holly Ramsay / Insatgram

Ramsay has an adorable French Bulldog named Truffle. Her dog is prominently featured on her Instagram page, and Ramsay even has an account for the pup. Naturally, Ramsay has to walk Truffle every day, which is something that keeps her in shape. Ramsay posted this set of photos of herself and Truffle on a walk through Chelsea. She captioned the post, “@truffleramsay came to work with me today.”

Actress Demi Moore has had a long, successful career and now has icon status. And she still looks the same as she did back then. Moore has never been afraid to show off her body. In her most recent Instagram post, she and her three daughters decided to kick off the new month with a photoshoot. The group posed on the rocks by the ocean in white swimsuits. Moore captioned the photo, “Happy June.” How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Multiple Moisturizers

Moore has amazing skin. She was gracious enough to reveal some of her secrets in an interview with Harper’s Bazaar. She says that she always needs to keep her skin moisturized, and will even use different moisturizers at the same time. "If I've just been working and I have a full face of makeup, I will usually put on a mix of different moisturizers to make sure that I'm replenishing my skin."

2. She Opened Up About Her Struggles

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In Moore’s autobiography, Inside Out, she revealed some of her struggles with her body. She says that she used to have an eating disorder, and wanted to reveal this so others would feel supported. “When I was making Striptease, for breakfast, I would measure out a half cup of oatmeal and prepare it with water, then for the rest of the day I would have only protein and some vegetables — and that was it,” she said. “If all this obsessing about my body sounds crazy to you, you're not wrong: eating disorders are crazy, they are a sickness. But that doesn't make them less real.”

3. She Embraced Her Body

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Moore revealed in her autobiography that she began to embrace her body after filming G.I. Jane. For the role, Moore gained a lot of muscle, and after filming, she decided to embrace it. “My usual reaction would have been to start starving myself again, to begin an exercise regime designed to reduce the bulk, but I did neither,” she wrote. When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.”

4. She Stopped Working Out At Home

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Moore also wrote in her book that after she moved past her struggles with her body, she also stopped working out in her home gym. In fact, she got ride of the gym altogether. “I couldn't go on fighting my body and my weight, I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.”

5. She Has A Daily Mantra

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Moore is all about prayer and mantras. She says in her book that she has daily mantras that help her get through her struggles. One mantra she has helps her stay confident in her body. “I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection.”

It’s the first of December. The holidays are on their way. However, Brooke Hogan is still rocking her summer clothes. Hogan posted a stunning new photo on Instagram. In it, she lay on a chair in a black bathing suit. Her amazing figure was on display. Hogan captioned the post, “Ready to start the Christmas countdown.” How does she stay so fit? Read on to see 5 ways Brooke Hogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Hogan lives in Los Angeles, which is a city known for its hiking spots. Hogan takes full advantage of this. She shared this photo on Instagram of herself and a friend hiking. “Had to give @shea1612 the full cheesy LA experience, complete with a #friendgoals hiking pose. You fit in now. Lol.”

2. She’s Healing

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Hogan’s parents went through a tumultuous divorce, and it had a large effect on her. Hogan opened up about this to Distractify. She says that while her family isn’t perfect, they are healing. Hogan is optimistic for the future. "I think slowly but surely our family is healing. I don't think we're there yet, but I think it's still way better than it was.”

3. She’s Spiritual

Hogan is very spiritual and faithful. She shares a lot of quotes and posts on Instagram talking about her faith. She shared this quote, captioning, “God works in mysterious, cool, and sometimes very sllllllllowwww ways. But have the faith and the patience. Master at work.”

4. She Believes In Kindness

Hogan is all about positivity and kindness. In this Instagram post, she encouraged her followers to do the same. She captioned it, “If you want to harass and bully me or other people, this is not the place for it. This is the place where you get acceptance, peace, and kindness. You can go elsewhere if you wanna get into a heated argument. There’s plenty of places for that. It may not be YOUR way of going about fixing the world, but it’s MY way. I choose to be a peacemaker and change the world with my energy, how I treat people, and how I’ll raise my children...The new generation.”

5. She Swims

Hogan spends a lot of time by the water. She shares a lot of photos on Instagram of herself by the ocean, lake, or beach. She shared this photo of herself going for a dip. Hogan captioned it, “Happy Sunday! Although I would rather be sitting in the sun with WARM Florida weather, I’m still grateful for sunshine in Tennessee! It’s a beautiful day to be alive! Count your blessings.”