Iliana Calabró in Bathing Suit is "Always Alive" on Vacation
Iliana Calabró is living her best life on vacation in her bathing suit. The Argentine actress shows off her incredible figure in a swimsuit while splashing around a pool in one of her latest social media posts. "A few days of vacation… Playing the video clip 🤣😂 and feeding my inner child.. always alive," she captioned the Instagram video. How does she stay so fit? Read on to see 6 ways Iliana Calabró stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Stays Active
Iliana tries to move in her daily life. "I train continuously but not desperately. My idea is to go dancing and have fun," she told Los Andes. "I jump rope, run, ride a bike and walk a lot." "Some benefits of physical activity on brain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better," says the CDC.
She Does Strength and Weight Traing
She also lifts weights and does toning exercises. "I do resistance and strengthening routines. I have in my favor a fibrous body and muscles that have memory," she added. "I don't have time left to do the training I used to do." For example, she used to do 1,000 situps a day and now does 600. "I work with little weight and do many repetitions of each exercise. Aerobics is the basis of all the routines.
She Eats Healthy
Iliana maintains a healthy diet. "As soon as I get up, I have a mate breakfast and a mandarin or orange. They are inevitable; my wild cards to regulate the intestines. At mid-morning, I have a break with a coffee or more mate," she continued. "For lunch, I eat just a salad. In the middle of the afternoon, I have a yogurt with flakes, a cereal bar, or a nougat and "If I can, a little croissant. At night I do eat well, a plate of meat, chicken or pasta. I don't live as a slave but I make an effort."
She Hydrates
Iliana tries to drink two liters of water a day. She has a trick for making water more interesting, adds "a lemon squeezed on an empty stomach." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
She Does Cardio
After weight training Iliana does cardio. "I complete half an hour of elliptical training, half running on the treadmill, and half more cycling, the spinning," she said. "Spin classes – also called spinning or cycle classes – is a low-impact, high-intensity workout that takes place inside an indoor cycling studio. Cycling-based group workouts are commonly found at gyms, fitness clubs, and spin studios," says the Columbia Association. "When you join a gym spin class, you'll jump onto a stationary bike and follow your instructor's lead as they guide you through challenging exercises, such as sprints and climbs – all set to a lively soundtrack of heart-pumping tunes."
