Ira Khan in Bathing Suit Has "Happy Birthday"

Ira Khan, the 25-year-old daughter of the legendary Aamir Khan, celebrated her birthday this weekend. She decided to have a pool party with her loved ones for the occasion. Khan posted a new series of photos on Instagram from the party. In them, she wore different bathing suits, and posed with her loved ones. How does she stay so fit? Read on to see 5 ways Ira Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated

In this Instagram post, Khan opened up about her attempts to lose weight. She says that she has tried things, and while they were not sustainable, they still had a positive effect. She writes that she is now a lot more motivated and committed to staying healthy. “I did find a renewed motivation to try harder. And I found a rhythm. I'm doing everything I can to hold on to it now.”

2. She Self-Reflected

In the same post, Khan writes that she did a lot of self-reflection in the past. “I did a lot of thinking and reflection and monitoring. I learnt some cool things. Things in the self work department and general life epiphanies that I'm really looking forward to sharing. A lot of them are practices that I need to start doing myself. So as I do, I'll be sharing them.”

3. She Boxes

Khan posts a lot of workout videos and photos on Instagram. One thing she likes to do to stay in shape is box. She posted this video of herself kickboxing with a trainer. Khan wrote in the caption, “What are my arms even doing!? Also... dropping Popeye is clearly not my thing either.”

4. She Swims

Khan loves to swim as a way to stay active. She loves to spend time in the pool, as she held her birthday there. She also posted this set of photos on Instagram of herself and her friends swimming. Khan captioned the post, “We can also be swim-wear models… Any reason to splash in a pool. ESPECIALLY IN THIS HEAT!”

5. She Hikes

Khan also loves to hike, and she sometimes has companions with her when she does so. Khan posted this adorable set of photos of herself hiking with dogs in Himachal Pradash. Khan captioned the post, “Dogs of Himachal.” She also posted this gorgeous photo of herself hiking in the desert.

Actress Shraddha Arya—star of Zee TV's Kundali Bhagya and Nach Baliye 9 alongside Alam Makkar—enjoyed her holidays by the pool. She posted a new reel on Instagram of herself dancing in a white patterned bathing suit. The gorgeous scenery was in clear view, and Arya’s figure was on full display. Read on to see 5 ways Shraddha Arya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time In The Pool

Arya loves to spend time in the pool and go for a dip. She posted this reel on Instagram of herself swimming on her back in an indoor pool, while wearing a white and black polka dot bikini.

2. She Dances

Arya loves to dance, and often posts videos of herself dancing and busting a move on social media. She posted this reel on Instagram of herself and a friend dancing to Doja Cat’s “Kiss Me More.”

3. She Hikes

Arya loves to spend time outside, and has posted several photos of herself spending time outside on Instagram. According to this post, she even likes to head outside when it’s cloudy and rainy. In the post, Arya is seen hiking outside.

4. She Remembers To Stretch

When you are working out, you can sometimes forget to stretch. However, Arya doesn't, and she makes sure to have fun while doing it. She posted this reel on Instagram of her and a friend stretching at a yoga studio.

5. She Stands Up For What She Believes In

Arya is not afraid to speak her mind, and stands up for what she believes in. Arya posted this photo on Instagram in 2018, that supported the #MeToo movement. Arya wrote in the caption, “I wonder who thought of it but it’s called 'Compromise.’ If you want this disease to be pulled out at the stem… I request you all, to please #BelieveWomen.”

Sara Ali Khan is currently spending time in Sydney, and is making sure to go to the beach. Khan shared a new selfie of herself sunbathing on her Instagram page. She wore a bright yellow swimsuit, a hat with a smiley face, and sunglasses. She captioned the post, “Sunny. Smiley. Sydney.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Khan spends a lot of time in the water. She likes to swim to stay in shape. Khan posts a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself in a pool in Istambul. Khan also shared this set of photos of herself at the beach. She captioned it, “Sun, sea, and sand.”

2. She Bikes

Khan does a lot of outdoor activities to stay in shape. One thing she likes to do is go on bike rides. She shared this photo on Instagram of herself riding on a pier by the ocean. She captioned it, “Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves.”

3. She Hikes

Another outdoor activity Khan does to stay in shape is go on hikes. She shared this set of photos of herself hiking in Pahalgam on Instagram. In one photo, Khan has a tent set up. She captioned the post, “Kashmir Ki Kali. 🌺 Is back to your Gali. 🔆🌙 Now trekking par Main Chali.”

4. She Works Out Her Whole Body

Khan shares a lot of workout videos on Instagram. She makes sure to workout her entire body. Khan posted this video of herself working out on Instagram. In it, she does leg workouts like squat jumps and squats with shoulder presses. She also uses TRX cables and does push-ups. Khan captioned the video, “Midweek Motivation.”

5. She’s Motivated

Khan makes sure that she stays motivated to workout. She talks about this in the caption of her workout videos that she posts on Instagram. In this video’s caption, Khan writes, “It’s good to be back. Hogaya Holiday come back on track. You must work hard, there’s no easy hack. Just keep going. No time to slack. You cannot crack- so just attack! Oh! And remember supplement this effort with a healthy snack.”

Actress Sara Ali Khan, star of Atrangi Re, just posted a stunning new photo on her Instagram account. In it, she lounged in the pool, with the gorgeous scenery behind her. She wore a striking strapless striped multicolor two piece swimsuit. She captioned the photo, “Sun, sea, and sand.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet Skis

Khan loves to spend time by the water. One of her favorite beach activities is to ride jet skis. She posted this video on Instagram of herself and her friends jet skiing in the water. She captioned the video, “Hair flying, choppy waves but feeling so free. Laughing, screaming, singing I feel is the key. To living and loving and allowing yourself to be. And of course my girls make it easier to another degree.”

2. She Does Pull-Ups

MUMBAI, INDIA - FEBRUARY 3: Bollywood actress Sara Ali Khan spotted at Bandra, on February 3, 2020 in Mumbai, India (Photo by Prodip Guha/Hindustan Times via Getty Images)

Khan remembers to work out her arms. One exercise that she loves to do is doing pull-ups. She posted this video on Instagram of herself doing pull-ups. She captioned the video, “For real results you have to push yourself! Or sometimes, pull yourself!”

3. She Loves Yoga

Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film 'Coolie No. 1' in Mumbai on November 8, 2020. (Photo by Sujit Jaiswal / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan is a big fan of practicing yoga. She posted this photo on Instagram of herself in a tree pose outside for International Yoga Day. She captioned the photo, “Yoga is the journey of the self, through the self, to the self.” Khan also posted this photo series on Instagram with the caption, “Simplest ways to Sara’s heart,” and the first photo is herself in a tree pose.

4. She Loves Vitamins

Indian Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film Atrangi Re in Mumbai on December 11, 2021. (Photo by SUJIT JAISWAL / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan admitted in an interview with the BBC that she used to be a lot heavier when she was young. She said that when she was living in New York, she indulged in a lot of food. However, she decided to get healthier by buying vitamins and vitamin-rich food at a shop next to her favorite restaurant. “You know, I lived on 110 on Broadway and there used to be a Pizza place called Tom’s Pizza. And for the first two years of my college, I have eaten so much of that pizza. I didn’t even realize that there is this Vitamin shop, right next to Tom’s Pizza, where you get these protein bars, salads. I think that was it, the movement from Tom’s Pizza to Vitamin shop. And somewhere in the middle of that, I lost weight.”

5. She Eats Healthy When She’s Working

NEW DELHI, INDIA - FEBRUARY 13: (EDITORS NOTE: This is an exclusive image of Hindustan Times) Bollywood actor Sara Ali Khan during an exclusive interview with HT City-Hindustan Times for the promotion of upcoming movie ‘Love Aaj Kal’ as part of Stars in the City series at HT Media office on February 13, 2020 in New Delhi, India. (Photo by Shivam Saxena/Hindustan Times via Getty Images)

In a video with PinkVilla, Khan revealed what she usually eats in a day. She says that she makes sure to eat healthy whenever she has a job to do. She says, “When I’m working, I eat haldi, spinach, and hot water.” "If you're having a hard time losing weight, adding a little extra spinach to your diet may help. A 2014 study published in Appetite found that, among a group of 38 overweight women who were given either a beverage containing spinach extract or a placebo, those given the spinach extract experienced up to a 95% reduction in food cravings and lost 43% more weight than members of the control group during the study period," says our sister site Eat This, Not That!

Actress and Bigg Boss contestant Urfi Javed is not afraid to show off her body on Instagram, and her latest post proves it. Javed posed in a dark blue bikini, showing off her curves and her figure. She captioned the photo, “Always a beach baby!!” Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does MMA

Javed is a fan of doing mixed martial arts, or MMA, to workout. She posted this video on Instagram of herself learning MMA from a teacher. “Today I tried Mixed Martial Arts with all the kicking and boxing for the first time ever,” she wrote.

2. She Jogs

In an ad for a shopping website on Instagram, Javed is seen ordering new running shoes, and then going for a jog. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

3. She Loves Pool Days

Javed is a fan of going to the pool for a dip. She posted this photo on Instagram of herself wearing a dark pink bikini poolside. She captioned the photo, “Water baby always!”

4. She’s Embracing Her Body

In this photo on Instagram, Javed revealed that she’s struggled with accepting herself and gaining weight in the past. She even would resort to extreme dieting to lose weight. She wrote in the caption, “I have gained a bit of weight but let me tell you something , earlier I used to starve myself. I only eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood. I was following a no sugar, no carbs, no gluten diet.” However, Javed writes that she is embracing her body and is proud of herself. “I’m fitter, I feel better so I don’t care if people comment about my stomach or my weight.”

5. She Has No Time For Negativity

Dealing with negative comments on social media can be tricky, but Javed says that she has no time for them. In this photo on Instagram, Javed revealed her strategy for dealing with haters. “As far as negative comments are concerned, long back I decided to block those people. I didn’t do it for myself but for those who get so bothered seeing me. I decided to do them a favour! Now that you won’t see me, you won’t get irritated, annoyed and hopefully your day will pass by happily!”