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Ivana Nadal in Bathing Suit is "Enjoying the Experience"

Here’s how she stays in shape.

Ivana Nadal recently enjoyed a beach day. She shared some photos on Instagram from it recently. In them, she is seen walking by the water in a blue swimsuit. Nadal captioned the post, "Knowing myself free expands me constantly. My limits fade. I am one with the whole. I feel each of my reflections as necessary parts in the creation of my life. I see myself in each one, accepting the totality and enjoying the experience." How does she stay so fit? Read on to see 5 ways Ivana Nadal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Does A Variety Of Workouts


Nadal shared some of her wellness secrets to She says that she does a variety of things to stay in shape. Nadal also shared some of her favorites. "I continue doing iron, with barbell, lifting, deadlifts, squats, I also go running, I do more aerobic exercises, without weight. Now I'm on vacation with my friend Josefina, we came to celebrate her birthday in Arraial, at the Orlanova hotel, and I train the same, every day, but shorter and looking for a way around it because I don't t have a gym.The idea is to do different workouts every day, so that the body reacts much better and doesn't get used to just one thing."


She's On The Keto Diet

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Nadal tells that she has started using the keto diet. "I am basing my diet on the ketogenic diet, which is about eating all foods low in carbohydrates and high in fat and protein," she starts. "When you train, the body produces ketosis and uses that fat to generate mental and physical energy. That is why it is sought not to consume carbohydrates, because they do not burn. If you consume carbohydrates and high-fat foods on top, you will gain weight because ketosis does not occur. Since I've been doing it, I feel like I perform much better in training."


She Became More Aware Of Herself

Nadal tells that one of her biggest wellness secrets is having more awareness when it comes to working out and eating. "I have been going to the gym for four years to really train and not to socialize," she explains. "What happens is that until a month ago the plan in my head was to go to the gym and do the typical diet. I began to be aware of myself, because all the time I was like there, waiting for a time to be fine, other times not so much. I felt like my body was doing shit to me and I was going crazy. What I do I feel that it can be taken as a type of food and not as a diet, dieting often leads to failure because you can't stand it. It's like being vegan or vegetarian if you want, I mean that you have a way of eating. I look at what I eat, I greatly lowered the amount of alcohol. Before, on weekends it was pizza with beer. Not now."


She Works With A Trainer

Nadal, like many, works with a personal trainer to keep herself in shape. "I am training in Bigg, who has a variety of training and is what has worked the most for me so far," she tells "I train with Ignacio Alsogaray, he is a teacher who knows bocha. I spend between an hour and an hour and a half six times a week, plus an hour of yoga. I rest on Sunday, nothing else."


She Works Her Legs

Nadal shares some of her favorite workouts on Instagram. She makes sure to workout her entire body, which means she doesn't skip leg day. Nadal posted this video of herself in the gym. In it, she is seen doing lower body workouts like lunge squats and uses a stairmaster. She captioned the post, "A lot of beautiful things are happening to me."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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