Iya Villania-Arellano in Bathing Suit is "Confident"

Iya Villania-Arellano is confidently showing off her pregnancy curves in a swimsuit. “For those of you who know me, I’m quite conservative 😂 so to see me in a swimsuit must mean I’m confident 🤣 and for some reason, it’s when I’m pregnant that I feel my sexiest and most confident,” she captioned her latest Instagram post. How does the Filipino-Australian television presenter, actress, and host, keep herself fit, even when she is 8 months pregnant? Read on to see 5 ways Iya Villania-Arellano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Through Her Pregnancies

Villania doesn’t let pregnancy get in the way of her workouts, which is good, because she is currently expecting her fourth child. "I know not every mama is lucky enough to be able to exercise during their pregnancy so I want to encourage those who still can, trust me. It's good for both you and baby, just be reasonable and don't do anything your body isn't used to. And if you need to rest, respect that too," she wrote on Instagram recently.

2. She Does AMRAP Workouts

Vaillania recently shared one of her workout circuits and it was pretty intense, though she maintains that she tweaked it for her pregnancy. She does AMRAP workouts, which stands for “as many reps (or rounds) as possible." She revealed the exact details below:

Alt. Shoulder press (45secs)

15sec rest

Weighted walking lunge (45secs)

15sec rest

Row (45secs)

3 ROUNDS

Squat and DB Snatch (45secs)

15sec rest

Push Press (45secs)

15sec rest

Side raises (45secs)

15sec rest

3 ROUNDS

Jabs and squat (45secs)

15sec rest

Side step squat (45secs)

15sec rest

Ski erg (45secs)

15sec rest

3 ROUNDS

3. She Drinks Healthy Juices

While she doesn’t go on juicing diets, Iya loves to drink nutritious juices. “Getting my juice on! 😊 and yes, I am still eating on top of taking my juice 😊 I am not on a juicing diet whatsoever! I just really look forward to my juices when I want something refreshing, especially in this summer heat 😊 just another way to get other nutrients into my body too,” she captioned an Instagram post.

4. She Has a Workout Buddy

Iya has the perfect workout buddy: Her husband! She told PhilStar that she and her husband like to break a sweat together. ​​"We get on the bike together, we train in our weights together. We bike more at home because of pollution, traffic, sun."

5. She Follows a Low-Carb Diet When She Wants to Slim Down

When Iya wants to lose weight, like after she has a baby, she follows a low-carb diet. “It’s only because I want to lose the baby fat, but once I get into my regular weight, ibabalik ko na ‘yung pandesal sa diet ko!” she told PhilStar. Her Instagram feed is filled with all the healthy dishes she whips up in the kitchen.

Actress Nesrin Cavadzade shared a new set of swimsuit photos this week. In them, she stood by the pool in a blue swimsuit with a cut-out. She captioned the post, “I decided to open the season before Fedon.” How does she stay so fit? Read on to see 5 ways Nesrin Cavadzade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard

Cavadzade opened up about her life and career in an interview with Women’s Fitness. She says that working out and working hard are things that are important to her. Cavadzade says that this also sets her apart. “I think I am one of the fittest women of my generation. This is actually an extension of my hardworking production.”

2. She Wants To Empower Women

Cavadzade was asked about her image in her Women’s Fitness interview. She says that she wants to use it as a way of empowering others. “I love this image. Because this is the dress I prefer to wear, the jacket! But it's completely 'Is this really your prose?' If you say no, it's not. Because I just like this image. Thanks to this image, I both give myself strength, overcome my fears, and also think that I empower women. As long as they don't misunderstand me and they're not angry.”

3. She’s Comfortable With Herself

Cavadzade is all about having self-confidence. In her Women’s Fitness interview, she was asked if she ever got self-conscious. She answered “no”, and encouraged others to develop the same attitude. “It never happens! As women, we are so cornered about being attractive. Almost every moment of us is self-censorship. That's why for me, a woman who has not been forced to hide her charm, is a stance to be proud of."

4. She Gets Some Sun

Sunshine is a great source of vitamin D. "You can get vitamin D in a variety of ways, including:

• Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight).
• Through the food you eat.
• Through nutritional supplements," says the Cleveland Clinic.

5. She Remains Chill

"I embrace more of who I am now. I am peaceful, happy and calm," she told Hello. "Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations," says the Mayo Clinic. "Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas."

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Heydy González is not afraid of the spotlight. Especially if she’s wearing a swimsuit. González posted a new swimsuit photo on Instagram this week. In it, she posed poolside in a floral print, cap-sleeved, ruffled bikini, with different straps. González’ impressive abs were on full display. "Bella," said one fan. How does she stay so fit? Read on to see 5 ways Heydy González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

González has a lot of photos of herself by the water or at the beach. Naturally, she loves to go swimming as a way to stay in shape. She posted this photo on Instagram of herself in the pool. She captioned it, “Every day has something special and things with a smile go better...!”

2. She Dances

González loves to learn choreography. She has posted several dance videos of herself on Instagram and TikTok. She was featured in this dance video on Eddy Borges’ Instagram. Borges also posted this reel of himself and González doing a dance challenge.

3. She Has A Supportive Mother

In an interview with The Havana Times, González described her relationship with her mother. She says that her mother has always been very supportive and close to her. “She has been very close to me the entire time, she has never let go even for a second,” González says. “She is still by my side supporting every decision and every step I take. I am forever grateful to her."

4. She Takes Risks

González likes to take risks. She posted this video on Instagram of herself rock climbing on a wire. She captioned the video, “The world is in the hands of those who have the courage to dream and take the risk to live their dreams!! If you like what you're feeling, it's worth the risk..! May today be a happy and fun day friends!!”

5. She Rides Jetskis

Another water activity González likes to do is ride jet skis. She posted this photo on Instagram of herself and her partner riding a jet ski together. She captioned the photo, “There are moments that should last forever..!! Be happy today, because Joy is like the Sun... It enlightens those who possess it and revives those who receive its rays...!”

Angelique Manto is best known for her time in the pageant world. She’s since created a strong following on social media, and even has her own YouTube channel. Manto shared a stunning new video on Instagram. In them, she did a swimsuit photoshoot in the water. Manto posed in a green bathing suit, her impressive figure on display. She captioned the post, “I've never shied away from swimsuits — it's a way of embracing the body that got me through everything; and it's the island girl in me finding comfort in the waters too ;).” How does she stay so fit? Read on to see 5 ways Angelique Manto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Doubt Herself

Manto opened up about her life and career to Kwentuhang Pilipina. She says that she doesn’t second-guess or doubt herself. “I feel like the path that I took to get to the career that I have right now are all the steps that I needed to take. So of course you'll have doubts every now and then, but I never, I have never, you know, second guessed the path that I took for this one. So I guess this is what I'm supposed to undergo.”

2. She Creates Content People Enjoy

Manto opened up about how she approaches her influencer career to Kwentuhang Pilipina. She says that she wants to create content that people enjoy. “It's never really been a goal of mine to reach a certain number of views, a certain number of followers or a certain number of viewers per se. But it's more about me putting content that I feel like even at least one person can relate to or just anything that would make me happy.”

3. She Ignores What Others Think Of Her

Manto opened up about how she deals with insecurities to PHILStar.com. She says that she ignores what others think of her. Manto also encouraged others to do the same. "You cannot tell me bad things about myself or my flaws because I treat them as uniquely mine or what defines me…I just want you to know that there is enough space for everyone, whatever beauty you have. I think that's the very essence of what Filipina beauty is, knowing that there is space for each and every person with their own unique identities that make them beautiful."

4. She Doesn’t Feel Pressure

Manto tells PHILStar.com that she doesn’t feel pressure to appeal to society’s standards. “Going back to that pageant, life has a funny way of telling you something, making you realize that you should not be defined by their standards, and you can tell them more about different facets of yourself beyond physical beauty," she says. "I feel at that moment that it was my lowest, but I also realized that this is a wake-up situation for me that to be at my lowest is a realization of my highest point. So if I would go back, I would tell myself to not stick to the standards of other people because there will be a time when you wake up, they will be celebrating you for who you are."

5. She Swims

Manto spends a lot of time in the water, as you can see from her recent Instagram post. She shares a lot of other posts of herself at the beach or the water. Manto posted this black and white photo of the ocean, captioning it, “Back at my happy place for some peace and quiet.” She also shared this video of herself wading in the ocean in Bali. She captioned that post, “Enjoying the now.”