Jade Thirlwall in Bathing Suit Says “New Year, Same Me”

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Olivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Ashley James is sharing a self-love message and photos of herself showing off her beautiful body in a swimsuit. The former Made in Chelsea star gets real about body image issues while flaunting her growing baby bump in one of her latest posts. “It’s that time of the year again,” she started the Instagram caption. How does she stay so fit? Read on to see 5 ways Ashley James stays in shape, read her self-love message and check out the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

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Running is Ashley’s go-to exercise method. “I did the marathon for the second time this year but my knees have suffered recently so I’ve been doing a 30 day Kobox class which is a combination of boxing and HIIT,” she told Daily Star.

2. Here Is What She Eats in a Day

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Ashley detailed her diet to Daily Star. “Breakfast is my favourite meal of the day – smashed avocado, seeds, scrambled egg, chilli flakes and a slice of brown toast,” she said. "Lunch will be something like a tuna and sweetcorn sandwich and for dinner I love home-made chicken curry with lots of rice and spices. When it comes to snacks I like nut and dates – of the food and men type!”

3. Pizza Is Her Guilty Pleasure

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Ashley allows herself to cheat. “I love pizza, but I’m not sure how much of a guilty pleasure it is because I don’t feel guilty about having it,” she told Daily Star. "I’d probably have it five times a week if I could. Chicken sweetcorn and mushrooms are my favourite toppings. I also adore mac and cheese!”

4. She Doesn’t Pay Attention to Numbers

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“I don’t watch calories and I don’t weigh myself – I tend to think if it tastes good eat it,” Ashley told Daily Star. “I know the more exercise I do the more I eat, but I know if I’ve had pigged out a bit I tend to feel a bit disgusting so I make sure I load up with veg. And if my jeans feel tight then I cut back.”

5. She Battled Body Dysmorphia

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Ashley has been very open about her struggles with body dysmorphia. “When my body dysmorphia was at its worst I would look in the mirror and had no concept of how I really looked, but be convinced I looked fat,” she revealed to Daily Star. "If there was the slightest bit of midriff or legs on show I’d think I looked disgusting and worried what were people were going to think. Exercise as a routine has really helped. When I was at uni I let exercise slip, now it’s part of my routine. They key is not to make it a chore – do something you love and incorporate it into your life. I also relied on the advice of friends to tell me how I looked.”

6. She Refuses to “Punish” Her Body

Ashley James/Instagram

In her latest social media post, Ashley encourages her followers to love themselves. “Well, it's that time of year again! Our Christmas dinner has barely digested and we're already being bombarded with weight loss ads trying to convince us to feel insecure. Plugging the lie to us that we will be happier, healthier and more confident if we punish our bodies...But just because it's a New Year, it doesn't mean we need a new body! Please don't fall for this annual toxic narrative and remember that whether it's the latest celebrity weight loss program or a product - they are making money from your insecurities,” she wrote. “Of course, we should and could all aspire to be healthier! But health doesn't always equal weight loss - especially if it's some unsustainable diet or fitness regime. I was my most unhealthy when I was the smallest version of myself. It also never brought me confidence or love or a high self esteem. It did make me obsess over my appearance. Made me more self critical. And convinced me if I could just change my appearance I'd be happier and more loveable. I wasn't. It was only when I learned to love and accept myself, and appreciate that my value and the things that brought me joy weren't tied to my appearance,” she continued. “You deserve to enjoy food with family and friends. Don't let people convince you that you need to change your appearance so they can profit off your insecurities.”

Maya Jama is steaming up Jamaica. The TV presenter is there with friends after co-hosting Stand Up To Cancer on Channel 4, a five-hour telecast that helped to raise £30 million for the charity. “Feel like the last pic should have been the first now I’ve posted lol,” she captioned a bathing suit snap. How does the multi-hyphenate stay to fit while keeping so busy? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps a Routine

“I have loads of energy so lately I’ve been trying to channel that into an exercise routine. But I’m still very much a beginner. I now work out three to four days a week because I know it’s an important part of keeping healthy,” she told Women’s Health. “I’m actually finding it quite fun. Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated; if I’m on my own, I’ll pump up high-energy songs like Bicycle by Vybz Kartel to get me through my workout.”

Maya Jama/Instagram

2. She Does HIIT Training

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“Before my trip to Australia for I’m A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps),” she told Women’s Health. “Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill.”

3. Exercise Helps Her Mentally

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“I just think [working out] helps your mental health so much anyway – there’s a difference in how I feel if I go out and do some exercise versus just staying in bed all day. I notice how it impacts my brain and how I’m feeling,” she told Stylist.

4. She Tries to Post Filter-Free Photos

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"I did a story saying I'm going to stop using them because you end up getting used to it, and then, when you don't have them on you think 'actually I don't really like how that looks' and it warps your own mind," she explained. "So I've tried to cut down,” she told Cosmo. When she does use a “glam team,” she tries to mention it.

5. She Says This About Showing Off Her Body

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“It’s so ridiculous that people use the angle of ‘you’re a woman, you should cover up,’” Jama told Cosmo. “We’re women, we have” chests. “Some people are stuck in the past. You can’t police somebody’s outfit. I’ve put on weight. When I was smaller, nobody would comment about the dresses [I wore] but because my” chest is “bigger now, it’s offensive. You can be the best presenter in the world, but if you’re wearing a low-cut top, that’s going to be the only focus. It is stupid.”