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Jamie Otis in Bathing Suit is "Confident" 

Here’s how she stays so fit.

Jamie Otis is feeling confident in her swimsuit. The Married at First Sight star shows off her gorgeous curves in a variety of bathing suits in one of her latest social media posts, offering some pointers to her followers feeling insecure. "When I was younger I could eat all day and never gain a pound. Now I can just look at food and feel it go straight to my hips," she wrote. "I'm bigger than I've ever been my whole life. I was *super insecure* when I first gained weight … but, I didn't want to let life pass me by while I was trying to lose weight. Soooo I put the bathing suit on & went to the beach w my family anyway!" She added that she would be sharing 5 secrets that helped her overcome her insecurities, helping her "feel more confident in shorts AND a bikini" on a live Zoom. How does she stay so fit and confident? Read on to see 6 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1

She Has Mad Self-Love

Jamie regularly shares about self-love and body positivity in her Instagram posts. "We all have body hair, stretch marks, cellulite, and rolls," Otis wrote in a recent one. "Wear the suit and go enjoy yourself."

2

She Does Cleanses

Jamie recently went on a cleanse. "Today I am cutting out gluten😭, dairy😭, alcohol😭, and extra sugars😭😭😭 bc my skin has been so red and dry. I bruise easily & that eczema on my eyelids hasn't gone away with creams," she wrote. "I'm also promising myself that I'll sweat it out one way or another every👏🏼single👏🏼day👏🏼 for the next 30 days." She added that she knows "there's no magic potion or lotion to fix an issue that's within – ya gotta get to the root of the problem & that is clearly nutrition and gut health.💯Sooooo, 30 days from now I hope to be stronger, mentally stable (like, not so anxious & easily depressed), and just over all HAPPIER☺️❤️….and maybe pregnant."

3

She Runs

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A post shared by Jamie Otis Hehner (@jamienotis)

Jamie also goes running. "I *dreaded* going for this run today, but I did it!!🙌🏼 It really helps me fight those negative thoughts in my head.👏🏼 I am taking back my LIFE!" she wrote. "If you can't shake the feeling of sadness (gah, i feel like this is me daily & it makes no sense bc I know I'm so blessed!) I'm telling ya – turn on Rachel Platten's Fight song and go for a walk/run/bike ride – anything that will get your endorphins up. It *truly* helps kick those negative feelings."

4

She Jet Skis

Jamie stays active on vacation by jet skiing. "As the jet ski tipped us over, I frantically grabbed him so fast and lifted him as high as I could!" she wrote about a jet skiing session with her son. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

5

She Hydrates

Jamie also prioritizes hydration. In this Instagram Reel she sips out of her TikTok famous Stanley cup. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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