Jana Kramer in Bathing Suit is "Teetering on This Cliff"

Jana Kramer is having a “Sunday Funday” in a swimsuit, playing in the pool and having fun over the weekend. The country music singer and actress has been transparent about her wellness, both mental and physical, often incorporating themes of strength and resilience into her hit songs. How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Jana Likes This Breakfast

Jana Kramer/Instagram

Jana will sometimes have eggs (over easy) with avocado toast. Good choice. "An avocado is technically a fruit, and it's a nutritious fruit," Katherine Zeratsky, a Mayo Clinic registered dietitian nutritionist, tells the Mayo Clinic, which adds: “She says avocados are getting their moment in the limelight because they taste good and have health benefits." “Avocados are healthy, despite being a little higher in fat. The type of fat matters." The protein in the eggs also boost her energy and build muscle.

2. She Has Discipline

“She had a lot of discipline during her pregnancy. She really stayed on track,” said trainer Erin Oprea to Us Weekly. “We worked out consistently and not every workout was hard and things weren’t always intense, but we worked out consistently ‘til the day before the baby was born and so her bounce-back was quick.”

3. Working Out is Her “Sanity”

"Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced,'" Kramer told Us Weekly in 2019. "Working out is 100% how I stay level." “Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal,” says one important study. “Thirty minutes of exercise of moderate intensity, such as brisk walking for 3 days a week, is sufficient for these health benefits. Moreover, these 30 minutes need not to be continuous; three 10-minute walks are believed to be as equally useful as one 30-minute walk.”

4. She Blocks Out the Negative Voices

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Jana said of her song “Voices”: “I feel like so many of us have all these negative voices in our head and the goal is to obviously not think of them and to be like, ‘no,’ so for my situation, with this song, it's in the words, it's like, you know, I'm not enough, I'm broken. I'm not worthy of love. And it's just like, ‘no,’ like, yes, I might be broken, but like I am worthy, and… I am enough. I do deserve love. And so just letting, the positive voices come in and not allowing the negative voices to stay there because that's when you can get depressed and just really talk down on yourself. And I just want people to not have those negative things bringing them down,” she told Kyle Meredith With.

5. She Loves Being an Indie Artist Now

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As an independent artist: “I can do whatever I want. And the crazy thing is, is like some of the songs are leading a little poppy. Some are a little like Avril Lavigne, some are country and I'm just like, and you know what? I could put it all in one album and be like, here you go. I can do whatever the heck I wanna do. And like, that's so great and I can own it and it's mine and no one can tell me whatever. If I like it, I can put it on there. I have like amazing team. I've got my best friend, she helps me with all of it. If she tells me it sucks, like obviously I'm not gonna be like, well screw you, I'm still putting it on this album. So I still listen to what people say, but at the end of the day I can make my own decision, which is awesome.”

Singer and actress Jana Kramer is always up for showing off her amazing body. Her social media is full of swimsuit photos. She just posted a new set of photos and videos on Instagram of herself spending time with her family. Kramer and her family went for a lake trip, so she opted to wear a pink, red, pale yellow, and orange patterned bikini. She captioned the post, “Still making memories with the cousins. Missing our other 3 cousins but swipe right to see us 22 years ago on this lake. #cousinlove. We have been coming up here for 26 years.” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Zumba

Kramer reveals to Life & Style that her trainer, Erin Opera, turned her on to Zumba. Kramer says that she really enjoys it. “It’s been great too because [Erin] knows how much I love music and the workout as well. STRONG by Zumba has amazing music that was curated for these workouts that keep everything on beat, and it’s just a really high-intensity, impactful workout for your body.”

2. She’s Moving On

After her divorce, Kramer opened up about her life in a revealing Instagram post. She wrote that she is trying to put the past behind her and move forward. “I’m leaving the past in the past and all the feelings that have held me back today. This photo isn’t tears of sadness… It's tears of joy that I’m here stronger…even though, yes, at times I feel sad, and I have hard days but that’s the joy of healing.”

3. She Goes To Therapy

After her divorce, Kramer began going to therapy. She revealed an exercise she did in her Instagram post. “My therapist challenged me to do something this week and though it was hard, damn did it help,” she wrote. “When I was in her office, she made me write down on rocks things I’m still holding onto. She then had me place the rocks in a bowl in her office. She had me pick up the bowl. It was heavy. She said, ‘that’s what you’re carrying. Imagine if you let that go.’ I told her a part of holding onto it felt safe. But that I was ready to let it go. I took the rocks out of the water. Held the bowl again and it felt lighter in my soul and to hold.”

4. She Has Strong Faith

Kramer is very passionate about her faith. She opened up about the role it plays in her Instagram post. “I asked God to tell me something. What I heard… ‘your story isn’t over.’ And I felt that to my core.”

5. She Does A Variety Of Workouts

Kramer revealed some of her favorite workouts to New Beauty. She says that she does a variety of different exercises. “Fitness is a huge passion of mine; it keeps me healthy and energized for all that I have going on! Hiking, squats, planks and running are just a few of the ways I keep myself in shape.”

Jana Kramer is soaking up her final hours in paradise. The country singer and actress, currently vacationing at the Garza Blanca Cancun with her boyfriend and children, showed off her fantastic figure in a black swimsuit on her final day of vacation. "Our first official spring break. Grateful for the time and blessed to be able to have these adventures with them," she captioned some photos. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Building Strength

Jana Kramer/Instagram

Jana recently transformed her body from skinny to strong. In a recent Instagram post of her swimsuit body, she explained that she saw “strength” when she looked at her photo. “If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It Should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. …And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Works Out with a Trainer

Jana Kramer/Instagram

Jana regularly trains with Nashville based fitness pro Erin Oprea, sharing clips from her workouts via her Instagram stories. Jana, who recently redesigned her own gym with the help of friend and interior designer Pamelyn Rocco, is also a fan of using Erin’s Pretty Muscles app and also training with her virtually. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. She Runs

Tommaso Boddi/Getty Images

Jana runs indoors and outside. “I hated running and now I love it. It’s helped me lean out,” she recently confessed. “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” reports the Mayo Clinic.

4. Her Approach to Diet Is All About Moderation

David Becker/Getty Images

Jana isn’t super strict with her diet. “I personally think everything in moderation,” she explained about her diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Exercises for Her Mind

Jana focuses on the mental health benefits of exercise as much as the physical. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She previously confessed to Us Weekly that working out helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Jana Kramer turned 38 earlier this month, enjoying a belated birthday celebration over the weekend in Florida. Yesterday, the former One Tree Hill star shared some photos from it, flaunting her super fit figure. "Taking a minute to reflect on the last few days of peace and chasing joy…. I have been craving some time away that wasn’t attached to work and to just disconnect and relax and I’m just feeling super grateful I had that time for my soul." she captioned it. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Transformed Her Body From Skinny to Strong

Jana Kramer/Instagram

In a recent Instagram the mother-of-two explains that she doesn’t show off her body for attention, but is simply proud of her transformation. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. And it’s not just because I have new boobs, though yes they are two perks :) and since my breast augmentation I have felt more empowered about my decision. I’m proud that I have made choices for me. And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Astrid Stawiarz/Getty Images for STRONG by Zumba

Jana often shares her at-home workouts via her Instagram stories, which consist of a lot of cardio. However, she also works out with Nashville based personal trainer-to-the-stars Erin Oprea and even uses her Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

Rodin Eckenroth/WireImage

Jana is also a huge fan of running, after Oprea suggested she partake in the calorie-blasting cardio workout. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. Moderation Is Key

“I personally think everything in moderation,” Jana has said about her approach to diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Works Out for the Mental Health Benefits As Well

In an Instagram story earlier this year, Jana explained that she works out even when she doesn’t feel like it because it ultimately makes her feel better. “Still not feeling 100 percent,” she explained. “But I'm still going to run it out, sweat it out." She previously explained to Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Jana Kramer has officially moved on! The singer and actress, who finalized her divorce from third husband Mike Caussin over the summer, introduced her new boyfriend on social media Tuesday: Ian Schinelli, reportedly a former Navy SEAL. “Sometimes you just have to stop fighting it and listen to your heart. I don’t know what the future holds and honestly who does… Everyday I continue to heal and I know there is still lots of work to do, but damn it feels really nice to find happiness along the way,” she wrote in the post. “To find someone who doesn’t look at your scars as a challenge or problem but rather helps you hold them and stands there to encourage you with love, strength and empathy along the way,” she concluded, tagging her new man Ian who goes by the Instagram handle @officially_mr_e. In the photos, the duo look loved up in a variety of places and in one of them, Kramer shows off her phenomenal figure. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went From Skinny to Strong

Since her divorce, Jana has transformed her body from skinny to strong. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote in a recent Instagram post. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. …And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Tommaso Boddi/Getty Images

Jana is one of the many stars who train with Nashville based fitness pro Erin Oprea. Jana often shares clips from her workouts via her Instagram stories. When at home she uses Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. She Likes to Run

Gary Gershoff/Getty Images

Jana loves running, on the treadmill and outside. “I hated running and now I love it,” she confessed. “It’s helped me lean out.” “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” reports the Mayo Clinic.

4. Her Approach to Diet Is All About Moderation

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“I personally think everything in moderation,” Jana said about her diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Working Helps Maintain Her Mental Health Too

Jana focuses on the mental health benefits of exercise as much as the physical. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She previously told Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."