Jana Kramer in Bathing Suit is "Wow"

Singer Jana Kramer celebrated her 38th birthday this week. She decided to take a trip to Little Palm Island, and posted a new bikini photo of herself lying on the beach. Kramer wore a black bikini, and captioned the photo, “I’m sorry I’m unavailable right now. I’m on island time.” Read on to see 6 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Kramer shared a throwback photo to her time on the show One Tree Hill, and also shared a video of her golfing on Instagram. She captioned the post, “I’ve come a long way from my Alex Dupree days. Meaning the ball actually goes somewhere.”

2. She Hits The Beach & Pool

Kramer is a big fan of going to the pool and the beach. She posts a lot of photos of herself enjoying the water on Instagram.

3. She Works With A Trainer

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Kramer works with personal trainer, Erin Opera, to help her stay in shape. Opera has worked with many other country singers, including Carrie Underwood and Kelsea Ballerini. The two appeared in a BUILD Series video talking about STRONG by Zumba.

4. She Eats Clean

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Kramer’s trainer, Erin Oprea, says that the singer eats a healthy diet, and that it is a big factor in maintaining her figure. “I contribute so much of it to her eating,” Oprea said to Us Weekly. “She’s a clean eater and she’s gorgeous.”

5. She’s A Runner

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Kramer revealed on her Instagram stories that she’s an avid runner. “I love a good run in the morning,” she said. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

6. She Avoids Looking On Her Phone In The Mornings

Kramer says that she’s avoiding using her phone in the mornings, and that the COVID-19 pandemic helped her make this change. "I have to say one of my favorite habits I broke in the morning was I would usually go straight to Instagram,” she said on her Instagram story. But when everything happened, the last thing I wanted to look [at] was my phone. So it really helped me get into a good habit of just not picking up my phone.”

Jana Kramer is having a “Sunday Funday” in a swimsuit, playing in the pool and having fun over the weekend. The country music singer and actress has been transparent about her wellness, both mental and physical, often incorporating themes of strength and resilience into her hit songs. How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Jana Likes This Breakfast

Jana Kramer/Instagram

Jana will sometimes have eggs (over easy) with avocado toast. Good choice. "An avocado is technically a fruit, and it's a nutritious fruit," Katherine Zeratsky, a Mayo Clinic registered dietitian nutritionist, tells the Mayo Clinic, which adds: “She says avocados are getting their moment in the limelight because they taste good and have health benefits." “Avocados are healthy, despite being a little higher in fat. The type of fat matters." The protein in the eggs also boost her energy and build muscle.

2. She Has Discipline

“She had a lot of discipline during her pregnancy. She really stayed on track,” said trainer Erin Oprea to Us Weekly. “We worked out consistently and not every workout was hard and things weren’t always intense, but we worked out consistently ‘til the day before the baby was born and so her bounce-back was quick.”

3. Working Out is Her “Sanity”

"Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced,'" Kramer told Us Weekly in 2019. "Working out is 100% how I stay level." “Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal,” says one important study. “Thirty minutes of exercise of moderate intensity, such as brisk walking for 3 days a week, is sufficient for these health benefits. Moreover, these 30 minutes need not to be continuous; three 10-minute walks are believed to be as equally useful as one 30-minute walk.”

4. She Blocks Out the Negative Voices

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Jana said of her song “Voices”: “I feel like so many of us have all these negative voices in our head and the goal is to obviously not think of them and to be like, ‘no,’ so for my situation, with this song, it's in the words, it's like, you know, I'm not enough, I'm broken. I'm not worthy of love. And it's just like, ‘no,’ like, yes, I might be broken, but like I am worthy, and… I am enough. I do deserve love. And so just letting, the positive voices come in and not allowing the negative voices to stay there because that's when you can get depressed and just really talk down on yourself. And I just want people to not have those negative things bringing them down,” she told Kyle Meredith With.

5. She Loves Being an Indie Artist Now

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As an independent artist: “I can do whatever I want. And the crazy thing is, is like some of the songs are leading a little poppy. Some are a little like Avril Lavigne, some are country and I'm just like, and you know what? I could put it all in one album and be like, here you go. I can do whatever the heck I wanna do. And like, that's so great and I can own it and it's mine and no one can tell me whatever. If I like it, I can put it on there. I have like amazing team. I've got my best friend, she helps me with all of it. If she tells me it sucks, like obviously I'm not gonna be like, well screw you, I'm still putting it on this album. So I still listen to what people say, but at the end of the day I can make my own decision, which is awesome.”

Singer and actress Jana Kramer is always up for showing off her amazing body. Her social media is full of swimsuit photos. She just posted a new set of photos and videos on Instagram of herself spending time with her family. Kramer and her family went for a lake trip, so she opted to wear a pink, red, pale yellow, and orange patterned bikini. She captioned the post, “Still making memories with the cousins. Missing our other 3 cousins but swipe right to see us 22 years ago on this lake. #cousinlove. We have been coming up here for 26 years.” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Zumba

Kramer reveals to Life & Style that her trainer, Erin Opera, turned her on to Zumba. Kramer says that she really enjoys it. “It’s been great too because [Erin] knows how much I love music and the workout as well. STRONG by Zumba has amazing music that was curated for these workouts that keep everything on beat, and it’s just a really high-intensity, impactful workout for your body.”

2. She’s Moving On

After her divorce, Kramer opened up about her life in a revealing Instagram post. She wrote that she is trying to put the past behind her and move forward. “I’m leaving the past in the past and all the feelings that have held me back today. This photo isn’t tears of sadness… It's tears of joy that I’m here stronger…even though, yes, at times I feel sad, and I have hard days but that’s the joy of healing.”

3. She Goes To Therapy

After her divorce, Kramer began going to therapy. She revealed an exercise she did in her Instagram post. “My therapist challenged me to do something this week and though it was hard, damn did it help,” she wrote. “When I was in her office, she made me write down on rocks things I’m still holding onto. She then had me place the rocks in a bowl in her office. She had me pick up the bowl. It was heavy. She said, ‘that’s what you’re carrying. Imagine if you let that go.’ I told her a part of holding onto it felt safe. But that I was ready to let it go. I took the rocks out of the water. Held the bowl again and it felt lighter in my soul and to hold.”

4. She Has Strong Faith

Kramer is very passionate about her faith. She opened up about the role it plays in her Instagram post. “I asked God to tell me something. What I heard… ‘your story isn’t over.’ And I felt that to my core.”

5. She Does A Variety Of Workouts

Kramer revealed some of her favorite workouts to New Beauty. She says that she does a variety of different exercises. “Fitness is a huge passion of mine; it keeps me healthy and energized for all that I have going on! Hiking, squats, planks and running are just a few of the ways I keep myself in shape.”

Jana Kramer turned 38 earlier this month, enjoying a belated birthday celebration over the weekend in Florida. Yesterday, the former One Tree Hill star shared some photos from it, flaunting her super fit figure. "Taking a minute to reflect on the last few days of peace and chasing joy…. I have been craving some time away that wasn’t attached to work and to just disconnect and relax and I’m just feeling super grateful I had that time for my soul." she captioned it. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Transformed Her Body From Skinny to Strong

Jana Kramer/Instagram

In a recent Instagram the mother-of-two explains that she doesn’t show off her body for attention, but is simply proud of her transformation. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. And it’s not just because I have new boobs, though yes they are two perks :) and since my breast augmentation I have felt more empowered about my decision. I’m proud that I have made choices for me. And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Astrid Stawiarz/Getty Images for STRONG by Zumba

Jana often shares her at-home workouts via her Instagram stories, which consist of a lot of cardio. However, she also works out with Nashville based personal trainer-to-the-stars Erin Oprea and even uses her Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

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Jana is also a huge fan of running, after Oprea suggested she partake in the calorie-blasting cardio workout. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. Moderation Is Key

“I personally think everything in moderation,” Jana has said about her approach to diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Works Out for the Mental Health Benefits As Well

In an Instagram story earlier this year, Jana explained that she works out even when she doesn’t feel like it because it ultimately makes her feel better. “Still not feeling 100 percent,” she explained. “But I'm still going to run it out, sweat it out." She previously explained to Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Jana Kramer, the singer, podcaster, and actress, is excited about the summer season. And her newest Instagram post proves it. In it, she posed outside in her pool. She wore a bright pink bathing suit, looking gorgeous. She captioned the post, “It’s officially summer.” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Outdoor Workouts

When Kramer works out, she loves to go outside. She tells The New Potato some of her favorite outdoor workouts. “I love to hike outside. Recently, I’ve really enjoyed running again.” Kramer also posted this set of photos of herself hiking on Instagram. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

2. She Loves Kale

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Kramer is a big fan of enjoying kale. When The New Potato asked her what her favorite smoothies and salads were, Kramer answered,“My perfect smoothie would consist of kale, spinach, cucumber, parsley, lots of ginger and lemon. I love all salads, but my favorite would be a Kale Caesar.” "Kale’s pungent, slightly bitter, peppery taste stands on its own very well — steamed, sauteed or baked into yummy kale chips. If you find kale’s taste a bit strong, look for blends of kale with other greens or try milder baby kale. Don’t forget to remove the tough middle part so you don’t get a bitter taste in your mouth after chewing on it," says the Cleveland Clinic.

3. She Does Not Feel Pressure to Be Perfect

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Kramer doesn’t feel pressure to be perfect in life. When The New Potato asked her what advice she’d give to other moms, she answered, “It’s okay to cry. It’s okay to mess up. It’s okay to open a bottle of wine. Being a mom is the greatest job in the world, and sometimes it’s okay to not be perfect.”

4. She Works Out To Feel Better

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For Kramer, working out isn’t just a way to stay in shape, it’s a way to feel better about herself. She tells Us Weekly, “Working out for me is my sanity. Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced.’ Working out is 100% how I stay level."

5. She Worked Out While Pregnant

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Kramer’s trainer, Erin Opera, tells Us Weekly that the singer worked out while she was pregnant. “She had a lot of discipline during her pregnancy. She really stayed on track. We worked out consistently and not every workout was hard and things weren't always intense, but we worked out consistently 'til the day before the baby was born and so her bounce-back was quick."