Jenna Dewan in Bathing Suit Dances "Almost 24/7"

Jenna Dewan started her career as a dancer, and worked for artists like Janet Jackson, Missy Elliott, and Kelly Clarkson. And she still makes time to dance today. Dewan posted a new reel on Instagram of herself dancing in different places. Dewan also wore a variety of outfits, including a green satin two-piece and a black swimsuit. She captioned the reel, “Me almost 24/7.” How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Everything

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Dewan opened up about her life in an interview with Women’s Health. She says that she is someone who embraces whatever is thrown at her. No matter how hard it is. “I got here by following the flow,” she says. “I’ve really been big on that. I know when I’m swimming upstream and fighting it.”

2. She’s More Present

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Dewan opened up about her experience during the pandemic to Women’s Health. She says that she learned to enjoy staying indoors. Dewan says that she is a lot more present right now. “I’ve learned for the very first time what it means to actually be quiet, to be present,” she says. “I’ve never been a homebody, and I love it.”

3. She Practices Holotropic Breathing

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Dewan is open about her love of meditation and different breathing techniques and methods. One thing she likes to do is holotropic breathing. “It’s very effective for stress,” she says to Women’s Health. “You’re creating this rush of oxygen to your brain, and it calms your nervous system. It can be a little uncomfortable at first, but once you get past that, you really open yourself up.”

4. She’s Comfortable With Herself

Dewan is all about self-love. She tells Women’s Health that she is embracing herself as she gets older. “I feel better in my skin. I feel more grounded in my body. I feel excited for this next decade and what is available to create. Even in this crazy year, I still have that feeling.”

5. She Does A Variety Of Workouts

Dewan revealed her favorite exercises to Well + Good. “My workout schedule varies depending on my schedule and if I'm preparing for a role, shoot, or something else coming up," she says. "For the most part, I work out three or four times a week. My go-to workout is Pilates, which has really strengthened and toned my body in a way that makes me feel stronger than when I was dancing for ten hours a day. I also like cardio yoga. Sometimes, I work out with my trainer when I need to bulk up to get my muscles a little bigger. I get bored easily with workouts so I like to switch it up."

Jenna Dewan is an actress, whose credits include Step Up, The Rookie, Witches of East End, and Supergirl. She’s a TV host, who previously presented World of Dance and Flirty Dancing. And she’s an author, with her book Gracefully You coming out in fall 2019. Dewan and her family are looking forward to the warm weather, and she just shared a new set of photos on Instagram of them doing outdoor activities. She captioned the post, “Countdown to summer.” How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Protects Herself

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Dewan makes sure to protect herself from getting sick, especially if it’s the flu. "I really believe in doing everything I can to stay healthy for my family throughout flu season,” she says to Shape. “So flu shots as well as vitamins and supplements are very important. Like every other working mom in the world, taking days off to be sick is really not helpful. I do everything I can to keep my immune system strong and to be there for my family."

2. She Makes Time For Herself

Dewan has a busy schedule, from work and her family life. However, she tells Shape that she always makes time for herself. "Rest is the hardest thing for me to come by, as I'm sure most people can relate,” she says. “But I try to get as much as I can. Making time for myself within working, within family, within all of that is very, very important for me and not the easiest to do, but I make it a priority."

3. She Loves Probiotics

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Dewan opened up about her diet in her interview with Shape. “I do this probiotic drink in the morning,” she says. “And [my] digestion gets better, [my] bloating goes down... And the difference I feel in my energy and my skin and my mood while eating this way is all the proof I needed. I feel more balanced. I feel less sluggish. Food is medicine."

4. She Believes In Balance

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Dewan makes sure to eat healthy. However, she also isn’t afraid to give into her cravings. "I never deprive myself," Dewan tells Shape. "When I want to eat the nachos or French fries, I make sure I have the ability and space to do that. But I try to eat healthy most of the time."

5. She Does At-Home Skincare Treatments

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Dewan shared some of her skincare secrets and tips with New Beauty. “I’ve been doing at-home self-care treatments with masks and different tools I have,” she says. “Like microneedling and gua sha. My gua sha stone is from Georgia Louise—her rose quartz Butterfly Stone that she gave me. I also really like the brand OSEA. I use their hyaluronic serum, they have a great cleanser, and they have this incredible body oil that I’ve used every single day—it smells so good and it’s all-natural.”

Jenna Dewan is offering some major 90s vibes – in her swimsuit. The actress showed off her gorgeous body in a bathing suit and revealed her love for old school music videos in one of her latest social media posts. “Forever reenacting the wicked games music vid in my mind,” she captioned the series of Instagram snaps, tagging Helena Christensen who starred in the epic video alongside singer Chris Isaak. “And doing it perfectly,” the supermodel commented. How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work.

1. She Rests

Jenna maintains that resting is a key aspect of overall health. "Rest is the hardest thing for me to come by, as I'm sure most people can relate, but I try to get as much as I can," she recently told Shape magazine. "Making time for myself within working, within family, within all of that is very, very important for me and not the easiest to do, but I make it a priority."

2. She Takes Me Time

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Dewan is a big fan of taking "me time," which for her can be in the form of taking a bath or going on a hike or walk. She also meditates. "I go in and out of being a really great meditator and someone who does it when they can, but even just one meditation a day or every other day — as much as I can to keep my stress levels down — is really good for me," she said.

3. She Maintains a Nutrient-Dense Diet

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Dewan follows a nutrient-dense, vegan, and gluten- and dairy-free diet. She has meals delivered to her home, created by nutritionist Elissa Goodman. "I've really noticed a huge difference," Dewan explained about her new diet. "I do this probiotic drink in the morning, and [my] digestion gets better, [my] bloating goes down... And the difference I feel in my energy and my skin and my mood while eating this way is all the proof I needed. I feel more balanced. I feel less sluggish. Food is medicine."

4. She Follows the 80/20 Rule

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Dewan is one of the many stars who abide by the 80/20 rule, eating healthy most of the time. "I never deprive myself," she said. "When I want to eat the nachos or French fries, I make sure I have the ability and space to do that. But I try to eat healthy most of the time."

5. She Uses Crystals

Jenna is also into spirituality. "I loved crystals, and I learned more about the properties of each crystal and the Feng Shui of where to put them in the house, and it just became almost a hobby,” she said. "Rose quartz by the side of your bed brings in the energy of the heart chakra and love and calm and peace. Amethyst, if there's a spot where you like to relax and meditate or even get massages, that's a great stone to have nearby. And there are grounding crystals, like hematite, if you have these days where you feel a little spacey. It's kind of like a talisman. They're also just really beautiful to have in the house."

Kaitlyn Bristowe is pontificating about life in her swimsuit. The Bachelorette alum shows off her incredible figure in a bathing suit via one of her latest social media posts, getting deep about life. “A few thoughts from the last 10 days,” she started the caption, adding a few of her beliefs like “Red wine and noodles forever,” “True Self care is how you get your power back,” and “Aging is not scary, the alternative is.” How does she stay so fit? Read on to see 5 ways Kaitlyn Bristowe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Kaitlyn, who competed on Dancing with the Stars, has been burning calories by cutting a rug since she was a kid. “I have always been a very healthy person. I started dancing when I was three years old, and was dancing at least six times a week until I was about 19. Then I moved to Vancouver where I was cheerleading and dancing a few times a week,” she told Elle Canada.

2. She Spins

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It wasn’t until Kaitlyn moved to Germany when she was 26 and realized that she “needed fitness” in her life that she started working out. “I wasn’t dancing anymore. I had never stepped foot in a gym to lift weights, so that was very intimidating,” she told Elle. “When I moved back to Vancouver that’s when I got my certificate to teach spin, so I started doing that before the show. For me, it wasn’t really about losing weight or anything like that, I was pretty happy in my own skin. I just loved the feeling of getting stronger.”

3. She Works Out Wherever She Is

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Even when she is traveling, Kaitlyn prioritizes fitness. “I do try to workout wherever I go. If I am just there for a couple days, I pack one cute outfit and then all of my Reebok clothes so that I am ready to workout when I can. At the airport I make sure I am not taking the tram to each gate and I will walk. I try and be very cautious of making small decisions and small goals for myself to keep me active,” she told Elle.

4. She Got Super Strong for DWTS

To get ready for Dancing with the Stars, Kaitlyn majorly revamped her approach to fitness. "I’ve been working so hard on my mental and physical health over the last 14 weeks," she captioned an Instagram photo documenting her progress over 14 weeks. "Reading, meditating, resting, working out, lifting heavy, Pilates, boxing, going to physical therapy for mobility and strength, getting sports massages, dry needling,” she said about her routine.

5. She Indulges

"Anything I do in life, I always want to work hard, play hard and so I'm still drinking my wine, I'm still eating my McDonald's on Sundays, but I am working hard through the week," Kaitlyn told E News. “I always eat pretty healthy. I worked with this girl named Massy Fit. To be honest, I've been just eating way more than I'm used to. So, definitely more carbs, more protein, which is hard for me because I'm a pescatarian. Sundays are my day I just go like headfirst to McDonald's.”

Jenna Dewan is a lot of things. She’s an actress, known for her roles in Step Up, The Rookie, and Supergirl. She’s a host and TV personality, appearing on Flirty Dancing, World of Dance, and Come Dance With Me. And she’s an author, releasing her book Gracefully You in 2019. Dewan shared a new set of pool photos on Instagram this week. In them, she wore a peach swimsuit, and captioned the post, “Soaking up the sun.” How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work.

1. She Follows The 80/20 Rule

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In an interview with Us Weekly, Dewan talked about her diet. She says that she follows the 80/20 rule. “I do 80 percent as healthy as possible — vegetarian and vegan, as healthy as I can,” she says. “And then 20 percent I’m eating Mexican food if I want it. You know, I’ve gotta be able to indulge and have a glass of wine and feel good in that way, so that helps me not be so strict and so focused in one way.”

2. She Wants To Remove The Stigma

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Dewan wants to remove stigmas we have in society. She tells People that this is why she is open about her melasma. “Removing stigma in life in general is important. We all have issues that we're dealing with that may affect our self-confidence. I find it really healing when somebody's very honest or talks about what they're going through.”

3. She Does What She Enjoys

Dewan is all about doing what she enjoys doing. She talked about this to People. “I think finding what makes you feel good and increasing that in your life, whether that's working out, going out and playing, seeing friends — whatever it is that brings you true happiness and joy — that's the hack of life. Really tap into that.”

4. She Uses Retinol

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Dewan makes sure to take care of her skin. She shared some of her favorite products with Glamour. Dewan says that she likes to use products that contain retinol. “There's Exuviance retinol, but I also sometimes use straight Retin-A, like the old-school kind, just to get down to it. Then I use the NeoStrata thicker cream or another moisturizer afterward, and it helps if there's any dryness.

5. She Uses Sunscreen

Dewan makes sure to protect her skin from the sun. She shared her favorite sunscreen brand in her Glamour interview. “​​I love Supergoop. They have a glow sunscreen that I use a lot—twice a day. Because that's the thing with melasma: You have to keep sunscreen on all the time. So it's about finding one that also gives you a glow.”