Jenna Dewan in Bathing Suit Shares "Summer Preview"

The weather’s warmer, and the sun seems to always shine on Jenna Dewan, Jordana Brewster, Demi Lovato, Ashley Tisdale and other stars who shared photos of themselves in bathing suits this week. How do they stay so fit? Read on to see all the ways the stars stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Jenna Dewan

Dewan is introspective, so much so that she wrote a book called Gracefully You, about the obstacles she’s faced, including a divorce after 9 years of marriage. (She currently appears very happy with fiancé Steve Kazee.) “It sort of ends with the thought of, ‘If I had gone through what I’ve gone through in the last couple of years, what would I want to read? That’s what I thought. I get this question all the time from women, they’re like, ‘I’ve started my life over and want some advice.’ And so I thought, you know what? I want to share a little bit of my life,” she told People.

2. Jordana Brewster

“I follow Harley Pasternak. I’ve worked with him for the last, like, eight years or so, and he really works for me because he’s just very sensible. He talks about incorporating protein and the right fibers into your diet. Before Harley, I thought I couldn’t eat carbs, but he’s like, 'No, you just have to have whole grains and whole grains full of fiber, and that will leave you satiated.' So I just love his eating program because it’s very sustainable. Breakfast could be egg whites and avocado on Ezekiel bread, and I usually scramble in vegetables because it’s a super-easy way to get your vegetables,” she told Byrdie.

3. Demi Lovato

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Lovato prioritizes mental health. "I think that it's important that I use my voice for more than just singing and I just know how important it is to use my platform to help others and to share my story in hopes it inspires people to either get into recovery or better themselves," the 25-year-old said on GMA. "Whatever it is, I just want people to know they're not alone and I'm here for them."

4. Ashley Tisdale

Tisdale has her own wellness website, Freshe. There she gives great advice like: “Routines are what you make of them. Nobody looks forward to a routine composed solely of chores and obligations. And while you’ll always have not-so-thrilling tasks on your to-do list (hello, pile of laundry!) it’s possible to transform them into something you don’t dread… and perhaps even look forward to. So if you don’t love unloading the dishwasher, try doing it while speaker-phoning a friend or family member. Or if you feel too tired to exercise at the end of the day, consider switching your workout to the morning, when it’ll increase your energy levels and provide an early win for the day.”

5. Alexis Ren

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Ren is reportedly gluten free. “A gluten-free diet will definitely take some adjusting to, but it isn’t a sentence to a life without bread, pasta or other foods you love. Thanks to the many gluten-free products and recipes readily available today, it’s possible to follow a gluten-free diet and still enjoy many of your favorite foods. It just requires some extra effort and care,” says the Cleveland Clinic.

6. Meagan Good

She wants to “be intentional about my education on my body, taking care of myself, going to the doctor, making sure I was having routine checkups and all of that. And so when the uterine scare happened, it was years ago, but at the time I remember thinking ‘This is crazy.’ It was like one day, everything can be fine, and the next day everything can be completely different. And I think we often think of ourselves as invincible and think that certain things could never happen to us until they do, or until they come close to happening,” she told Pop Culture.

7. Kate Bock

“We want to be healthy and lean…but you don’t have to [starve yourself] to get there,” Bock told Sports Illustrated. “I figured [out] the balance of the workout, the sleep, the eating that just works for me.” She added: “The more I share about working out and about health and wellness, I get more feedback of, ‘Oh, it’s really good to see you work for this,’” she says. “For a long time, I got, ‘Oh, you’re a model, you’re just like that.’”

Actress, author, and dancer, Jenna Dewan, is missing Big Sur. And her recent Instagram post proves it. In it, she posed on the beach in a black bathing suit. She captioned the post, “Take me back.” Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

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Dewan revealed some of her wellness secrets to New Beauty. She says that even with her busy schedule, she makes time for herself. “I make sure I try to do pilates, meditate, take a shower and take time for myself. Little things that set me up for success. If I miss that and I don’t give that to myself, the rest of my day just spirals out.”

2. She Meditates

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Dewan is open about her love of meditation. She tells New Beauty, “Meditation has been a game changer in my life. I do breath work meditations; I do TM-style mantra meditations; I do lots of things that sort of bring me back to a place of connection with myself and spirit.”

3. She Takes Probiotics

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Dewan has started taking probiotics, and she is seeing benefits. “I also started taking new probiotic supplements, and I’ve noticed a lot of incredible, positive benefits in my life,” she says to New Beauty. “I’ve been a big proponent of probiotics for a long time, but then I was not sure I was taking the right ones and I had different issues that were all going on. Then Renew Life was recommended to me and I found they had a particular formula for women—for all the issues we deal with as women—so I said, ‘I’m going to try this and see if it helps.’ It not only helps with digestion, but also immunity, and I loved that it also has respiratory health covered, especially during this time.”

4. She Does The 80/20 Rule

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When it comes to her diet, Dewan tells New Beauty that she believes in balance. “I believe in eating 80/20. I do 80 percent as healthy as possible—vegetarian, vegan, lots of vegetables and smoothies—and 20 percent I’m eating Mexican food if I want it. I’ve gotta be able to indulge and have a glass of wine and feel good in that way. That helps me not be so strict and focused in one way.”

5. She Takes Care Of Her Skin While Traveling

Dewan revealed her favorite skincare products to Prevention. She revealed that she takes certain products with her when she travels. "When I'm traveling I use argan oil to help balance my skin tone," she says. “I use this mask on the plane and it makes me look crazy, but it's really good for the skin.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Jenna Dewan started her career as a dancer, and worked for artists like Janet Jackson, Missy Elliott, and Kelly Clarkson. And she still makes time to dance today. Dewan posted a new reel on Instagram of herself dancing in different places. Dewan also wore a variety of outfits, including a green satin two-piece and a black swimsuit. She captioned the reel, “Me almost 24/7.” How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Everything

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Dewan opened up about her life in an interview with Women’s Health. She says that she is someone who embraces whatever is thrown at her. No matter how hard it is. “I got here by following the flow,” she says. “I’ve really been big on that. I know when I’m swimming upstream and fighting it.”

2. She’s More Present

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Dewan opened up about her experience during the pandemic to Women’s Health. She says that she learned to enjoy staying indoors. Dewan says that she is a lot more present right now. “I’ve learned for the very first time what it means to actually be quiet, to be present,” she says. “I’ve never been a homebody, and I love it.”

3. She Practices Holotropic Breathing

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Dewan is open about her love of meditation and different breathing techniques and methods. One thing she likes to do is holotropic breathing. “It’s very effective for stress,” she says to Women’s Health. “You’re creating this rush of oxygen to your brain, and it calms your nervous system. It can be a little uncomfortable at first, but once you get past that, you really open yourself up.”

4. She’s Comfortable With Herself

Dewan is all about self-love. She tells Women’s Health that she is embracing herself as she gets older. “I feel better in my skin. I feel more grounded in my body. I feel excited for this next decade and what is available to create. Even in this crazy year, I still have that feeling.”

5. She Does A Variety Of Workouts

Dewan revealed her favorite exercises to Well + Good. “My workout schedule varies depending on my schedule and if I'm preparing for a role, shoot, or something else coming up," she says. "For the most part, I work out three or four times a week. My go-to workout is Pilates, which has really strengthened and toned my body in a way that makes me feel stronger than when I was dancing for ten hours a day. I also like cardio yoga. Sometimes, I work out with my trainer when I need to bulk up to get my muscles a little bigger. I get bored easily with workouts so I like to switch it up."

Jenna Dewan, at age 41, looks ageless and it’s not just because of the dancing. The star of The Rookie and judge on Come Dance with Me has made a name for herself due to her smooth moves on stage and in films like Step Up, but she also has a holistic view to wellness, caring for her physical and mental health. (No mean feat when you are juggling a career, partner and two children.) That was on display in a new swimsuit photo. "Sometimes you just need a 24 hr mom and dad getaway 🤟🏻☀️," she captioned it. How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes in Self-Care

During the pandemic, Dewan has had to use “tools” to thrive. “One of them is definitely self-care, which is basically doing anything that makes me feel better about myself. A relaxing bath with sea salt, a self-care ritual, my beauty rituals…things like that really lift my mood. So does the embodiment stuff—anything that gets me out of my head and into my body. Working out, dancing, going for a hike, taking the dogs for a walk, getting outside,” she told NewBeauty.

2. Hiking is Great For You

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“How fast you take to the trails is up to you and what you want to accomplish. A hike can be an intense workout or a time to relax your mind and enjoy nature, or both—the choice is yours. If you want to increase the intensity of your workout, hills are a great way to do it. When starting out, take it easy and give your muscles, particularly your quadriceps (the front of the thigh) and calves, time to adapt to the increased demands of hiking. Once you’ve been hiking regularly for a few weeks, give yourself a challenge by tackling a hill or two,” says ACE Fitness.

3. She Manages Her Anxiety This Way

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“I know, without a doubt, that when my anxiety is high, I’m not doing anything to serve my body. There is a clear direct link for me. Anything embodiment seems to help with my anxiety—so does breathwork. Sometimes, it’s something as simple as dancing, putting music on and moving, swimming, anything that’s physical really helps,” she told New Beauty.

4. She Eats Clean

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Jenna eats “clean.” To eat clean, eat whole foods with ingredients you can pronounce and reduce your intake of trans- and saturated fats, for a start. “Foods high in saturated fat can raise levels of low-density lipoprotein (LDL), the artery-clogging cholesterol. Saturated fat, in general, is solid at room temperature and is found in beef, pork, lamb, poultry skin, hot dogs, regular cheese, full-fat dairy foods (e.g., regular milk or yogurt), butter, lard, and tropical oils (e.g. palm, palm kernel and coconut),” says the Cleveland Clinic.

5. She is Still in “Awe” of Her Journey

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Dewan’s first big gig as a dancer was performing backup for the legendary Janet Jackson. “She is my touchpoint, she is the start of my everything, she is the start of my whole career,” Dewan told NewBeauty. “I owe her so much. It was such a specific dream of mine when I was a kid. To have had that experience so young…it’s overwhelming when I think about it. I’m still in awe of it all.” She used that word–awe–again. “I feel very in awe of the course my life has taken. A lot of it, I could have never guessed would happen, and that excites me because it makes me feel like, ‘Well, I didn’t see that one coming!’ Imagine what else I haven’t seen coming that could be even grander than what I ever could imagine.”