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Jenny Powell in Bathing Suit Says "There are No Rules"

She’s into Hot Yoga.

British TV star Jenny Powell is looking back on 2022 as the year of many bathing suits. Powell, 54, posted a video throwback reel where she's wearing a variety of bathing suits, encouraging all women to have the confidence to wear what they want. "💃🏽👙Thanks to some lovely collaborations I got to wear and share some sassy stuff to inspire us ladies in our 50's ..Go get em girls 🤜🏾 Like I say, there are no rules, be confident , be proud of yourself and love who you are .. Do you remember the time we fell in love with 'that' feeling ? 🫶 It's still there to be had, go get it !" she captioned the post. How does she stay so fit? Read on to see 5 ways Powell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



Organic Food and Lots of Protein

Anthony Devlin/Getty Images

Powell loves healthy, organic food with plenty of high-quality protein. "I always have organic food and make a day of it at the farmers market … grass-fed beef only, lots of fish and organic chicken," she says. "We have lots of fermented/unpasteurized foods like kombucha, kefir, pickles and sourdough. Organic eggs are a staple and no sweet fizzy drinks or sugar."


Green Juice In the AM


Powell starts the day with green juice or healthy kefir milk. "I have a green juice or kefir and fruit in the morning and two coffees," she says. "Then I'll have organic poached eggs on sourdough with bacon and avocado after hot yoga at about 11am. I might have leftovers from the night before at lunchtime or homemade soup and sourdough, then a lovely grass-fed beef stew from the slow cooker with lots of rice and veg at teatime."


Hot Yoga Fan

Tristan Fewings/Getty Images

Powell loves regular hot yoga sessions. "At the moment I am completely addicted to hot yoga! I practise four times a week if I can and also do kettlebells and strength training in the gym at home. My yoga is my lifesaver mentally and physically – the best thing I have ever done!"


Health and Fitness Is Key

John Phillips/Getty Images

Powell makes sure to always carve out time for exercise. "I make sure that my fitness and health regime become part of my daily routine and fall in place around all the other daily commitments I have being a busy, multi-tasking, working mum," she says. "It's easy to leave looking after your health at the end of the to-do list, but I have a schedule that includes it comfortably and it's only when I don't stick to it that I feel bad! Consistency is key and taking time out every day to make sure that you have time for you and your health is imperative."


CBD For Migraines


Powell uses CBD products for migraines. "I have struggled with terrible migraines for about eight years, to the point where I have been bedridden for two or three days, unable to work or function normally," she says. "I am not keen on popping pills and started to read up on the benefits of CBD as a natural, more preventative solution and went on to talk about it on national TV on Lorraine. The response from fellow migraine sufferers was incredible."

Ferozan Mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more
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