Jésica Cirio in Bathing Suit is "Grateful"
Jésica Cirio just shared a new set of photos on Instagram. In them, Cirio posed by the pool. She wore a pink bathing suit with spots on it, showing off her figure. Cirio captioned the post, "Grateful to still have you in my cutest memories." How does she stay so fit? Read on to see 5 ways Jésica Cirio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Cirio shares a lot of her favorite workouts on Instagram. One thing she likes to do is go for runs. She shared this video of herself and a friend going on a run. She captioned the post, "I love walking outdoors not only because I enjoy nature, but because it has a lot of benefits, 🏃🏼 ♀️ ☀️ Walking 30 min tivo daily will make you feel healthier and more active…Some of the benefits of running:✨1- Improves cardiovascular capacity. ✨2- Burns calories. ✨3- Improve your self-esteem. ✨4- Strengthen your muscles. ✨5 – It reduces stress."
She Works Out Without Equipment
Cirio does a lot of her exercises at the gym. However, she doesn't always need equipment or machines to stay in shape. Sometimes, she doesn't even need to be at the gym. Cirio shared this video on Instagram of herself working out at the beach. In it, she is seen doing exercises like squats and planks. She captioned the post, "Even at the beach, you can train all your muscles with this Full Body routine without elements!"
She Works Out Her Arms
Cirio has impressive arms. She does a lot of arm and upper body exercises to keep them. Cirio shared this video on Instagram of some of her favorite exercises. In it, she is seen doing flights and shoulder presses with hand weights. Cirio captioned the post, "Are you tired of doing the same arm exercises over and over again? Work your shoulders and strengthen your core with this routine."
She Weight Trains
Cirio likes to weight train to keep herself in shape. In the previous Instagram video, she is seen using hand weights. In this video, Cirio is seen doing dumbbell iron rows and squats with shoulder presses. Using weights can be very beneficial. Harvard Health states, "U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga."
She Works Out Her Legs
Cirio doesn't skip leg day. She shared some of her favorite leg workouts in this Instagram video she did with a friend. In it, they are seen doing squat pulses, lunges with shoulder presses, and hip thrusts with a leg raise. Cirio captioned the post, "For this leg and glutes routine you only need a dumbbell!!!! Do you dare to do it?"