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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Biel in Bathing Suit Says "Happy Birthday" to Justin Timberlake

Here’s how the actress keeps herself fit.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Jessica Biel is wishing her husband, Justin Timberlake, a happy birthday—in her bathing suit! The actress shared an adorable photo of the duo to her Instagram account on Monday, JT’s 41st trip around the sun. “Happy birthday, 80s baby 💚” she captioned the image of them, both wearing throwback inspired swimwear. How does the actress keep herself so fit? Read on to see 6 ways Jessica Biel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is an Athlete

Jessica accredits her fitness abilities to being a lifelong athlete. "I'm aware of how my muscles feel, what it feels like when anything changes. Playing sports and being physical helps me maintain that sort of relationship with my own body. So when I'm doing something, or performing in a physical role, I understand that," Jessica told ESPN.

2. She Works Out with a Trainer…and Her Husband

Jessica has been training with Ben Bruno for several years and even does workouts with her husband, Justin Timerlake. “Please excuse the photobomb from @justintimberlake while @jessicabiel casually knocks out a super-impressive set of single leg squats,” Bruno recently shared on Instagram. “We’ll give Justin a pass since he’s doing sled rows with four plates on the sled and making it look easy. They’ve definitely gotta be one of the fittest couples around, and they always work hard in the gym while also making sure to keep it fun. Very cool.”

3. She Does Yoga

Photo Call For Facebook Watch's "Limetown"Jean Baptiste Lacroix/WireImage

Jessica has been practicing yoga for over a decade. "I started getting into yoga about 10 years ago through a close friend who was an instructor. At first I felt like, ‘I can’t do all those crazy poses,’ and I still can’t, but I’m not competing with anyone. I want to demystify yoga and bring it out to more women and men in the community, where it doesn’t have to be intimidating,” she told Gaiam.

4. She Is All About Moderation

AT&T ON LOCATION – Day 1Stefanie Keenan/Getty Images

Jessica confessed to the Los Angeles Times that her dietary approach is all about moderation. "I'm not all-out anything," she said at the time. However, she has ditched two things from her diet. "Honestly, I just feel better when I don't have gluten or wheat or dairy," she said. "My digestion is better, I feel better, I have more energy."

5. This Is What She Eats in a Day

Baked,Salmon,Fish,Fillet,With,Fresh,Salad,From,Spinach,AndShutterstock

Jessica detailed her family’s diet to the LA Times. “We’ll start off with Paleo pancakes with some cashew or almond butter on top with some local honey, and we like chicken-apple sausage, and then maybe a fresh juice from the Juicero machine, which we love, we have some green tea with honey—that’s a pretty normal morning for me,” she said. For lunch, she will make a salad with greens from her garden with quinoa or a veggie burger from Whole Foods and nuts. One of her favorite snacks? Gluten-free pretzels with dairy-free almond 'cheese' dip. “And then dinner, if we’re home, it would be cooking up some salmon, some rice, grilling some vegetables, or going out and having some chicken, something a little heartier for dinner,” she added

6. She Hikes

Premiere Of USA Network's "The Sinner" Season 3 - ArrivalsJon Kopaloff/Getty Images

Jessica loves hiking. In 2010 she even climbed Mount Kilimanjaro. "I've learned that I can push forward, which was exciting for me,” she told Glamour at the time. “When you get out into the wilderness and strip [away] all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is. Needing things starts to feel like, Oh, I kind of have everything, don't I? It's pretty great."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Biel is wishing her husband, Justin Timberlake, a happy birthday—in her bathing suit! The actress shared an adorable photo of the duo to her Instagram account on Monday, JT’s 41st trip around the sun. “Happy birthday, 80s baby 💚” she captioned the image of them, both wearing throwback inspired swimwear. How does the actress keep herself so fit? Read on to see 6 ways Jessica Biel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is an Athlete

Jessica accredits her fitness abilities to being a lifelong athlete. "I'm aware of how my muscles feel, what it feels like when anything changes. Playing sports and being physical helps me maintain that sort of relationship with my own body. So when I'm doing something, or performing in a physical role, I understand that," Jessica told ESPN.

2. She Works Out with a Trainer…and Her Husband

Jessica has been training with Ben Bruno for several years and even does workouts with her husband, Justin Timerlake. “Please excuse the photobomb from @justintimberlake while @jessicabiel casually knocks out a super-impressive set of single leg squats,” Bruno recently shared on Instagram. “We’ll give Justin a pass since he’s doing sled rows with four plates on the sled and making it look easy. They’ve definitely gotta be one of the fittest couples around, and they always work hard in the gym while also making sure to keep it fun. Very cool.”

3. She Does Yoga

Photo Call For Facebook Watch's "Limetown"Jean Baptiste Lacroix/WireImage

Jessica has been practicing yoga for over a decade. "I started getting into yoga about 10 years ago through a close friend who was an instructor. At first I felt like, ‘I can’t do all those crazy poses,’ and I still can’t, but I’m not competing with anyone. I want to demystify yoga and bring it out to more women and men in the community, where it doesn’t have to be intimidating,” she told Gaiam.

4. She Is All About Moderation

AT&T ON LOCATION – Day 1Stefanie Keenan/Getty Images

Jessica confessed to the Los Angeles Times that her dietary approach is all about moderation. "I'm not all-out anything," she said at the time. However, she has ditched two things from her diet. "Honestly, I just feel better when I don't have gluten or wheat or dairy," she said. "My digestion is better, I feel better, I have more energy."

5. This Is What She Eats in a Day

Baked,Salmon,Fish,Fillet,With,Fresh,Salad,From,Spinach,AndShutterstock

Jessica detailed her family’s diet to the LA Times. “We’ll start off with Paleo pancakes with some cashew or almond butter on top with some local honey, and we like chicken-apple sausage, and then maybe a fresh juice from the Juicero machine, which we love, we have some green tea with honey—that’s a pretty normal morning for me,” she said. For lunch, she will make a salad with greens from her garden with quinoa or a veggie burger from Whole Foods and nuts. One of her favorite snacks? Gluten-free pretzels with dairy-free almond 'cheese' dip. “And then dinner, if we’re home, it would be cooking up some salmon, some rice, grilling some vegetables, or going out and having some chicken, something a little heartier for dinner,” she added

6. She Hikes

Premiere Of USA Network's "The Sinner" Season 3 - ArrivalsJon Kopaloff/Getty Images

Jessica loves hiking. In 2010 she even climbed Mount Kilimanjaro. "I've learned that I can push forward, which was exciting for me,” she told Glamour at the time. “When you get out into the wilderness and strip [away] all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is. Needing things starts to feel like, Oh, I kind of have everything, don't I? It's pretty great."

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

27th Annual ELLE Women In Hollywood Celebration - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber is in paradise. And she’s not alone. She shared a series of photos on Instagram on Saturday, including a photo of herself in a bathing suit, one of her and husband Justin Bieber and another with friend Justine Skye—from somewhere tropical. (She captioned it all with a heart and palm tree emoji.) How does she stay so fit? Read on to see 7 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cares For Her Muscles

Bieber wears a purple string bathing suit under a coverup, with a bucket hat to boot. "Growing up dancing ballet helped me be more aware of how important it is to take care of your body — and I mean everything in terms of stretching, going to the gym and getting stronger," Hailey explained to Marie Claire. "I regularly visit a physical therapist and get massages to take care of my muscles. It's the glue that holds us together."

2. This is What She Has in Her Fridge

Saint Laurent Rive Droite Art Basel Miami Beach 2021Alexander Tamargo/Getty Images

"We have lots of drinks, kombucha, water, La Croix (we love La Croix), Diet Coke, coconut water. Also eggs, milk, orange juice...the usual stuff. In the cupboards you would most likely find pasta, some canned goods, pasta sauce and some chips, cookies and crackers,” she told Elle.

3. She Doesn’t Wear Makeup All the Time

One of the photos Bieber shared was one of her wearing no makeup. "I’ve always been really comfortable about not wearing makeup in public. It gets harder when there’s people taking your photo every day—it makes me feel a little more self-conscious and question if I should have thrown on a little mascara. But 90 percent of the time, if you see a paparazzi photo of me with sunglasses, it’s probably because I’m not wearing makeup and I’m just trying to chill. I don’t have the patience to get ready every day. So, contrary to popular belief, most of the time I’m not wearing makeup,” she told Marie Claire.

4. She Connects With Her Husband Justin Bieber About Wellness

2021 Costume Institute Benefit - In America: A Lexicon of FashionSean Zanni/Patrick McMullan via Getty Images

"My husband is very conscious of [health], too, because he is a performer, which requires him to dance, jump around, and exert lots of energy, which is hard on his body," Hailey told Marie Claire. "We connect a lot when it comes to our health and wellness routines. He helps me take care of my body and vice versa — we've shared the same chiropractor and wellness experts for years."

5. This is How She Styles Her Hair

10th Annual LACMA ART+FILM GALA Presented By GucciSteve Granitz/FilmMagic

“Letting it air dry. It usually dries completely straight and I tend to wear my hair up or back more than I wear it down. Parted in the middle and slicked back into a bun is my go-to on a good or bad hair day, just depends on my mood!" she told Elle.

6. She Really Cares About Her Skin

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - ArrivalsFrazer Harrison/Getty Images for ELLE

“My mom and my grandma taught me a ton about skincare growing up, so when I had the time in quarantine, I was doing dermatology courses and reading all these books about our skin,” the model told Elle in August 2020. “I find it interesting and I really care about my skin and what goes on it.” She added: “I have been diving deep on ingredients and I really like this website called ewg.org which you can go on and look up every ingredient. I’ll read the ingredients on the back of a box and look up ingredient by ingredient. I think it’s important to know what those things are. I think it’s really important to know what’s going on your skin and what your skin is going to be absorbing.”

7. This is What Success Looks Like For Her

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“What success really is for me is how I feel behind closed doors,” she said in her May Levi’s campaign. “[I define it by] if I’m genuinely happy, if my relationship is doing well, if my family is healthy, and if I’m a healthy person.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jump into the personal wellness journeys of actress Jessica Biel and her remarkable circle of friends, encompassing stars from various facets of the entertainment industry. Each segment of the article highlights the unique approach these individuals take towards maintaining their health, fitness, and overall well-being. From Jessica Biel's skincare routine, simplified to essentials by her makeup artist Daniel Martin, to the dietary transformations of Beverley Mitchell, Biel’s co-star from "7th Heaven," this article offers a diverse array of personal stories and strategies. It includes insights into Jennifer Garner's minimalist skincare routine, Joey Fatone's weight loss journey, and Lance Bass's fitness adaptations as a new parent. Read on.


1. Jessica Biel

Biel’s makeup artist, Daniel Martin, shared her skincare secrets and favorite products with Refinery29. “There’s not a ton of moving parts when it comes to Jessica’s skin-care prep,” Martin said. “It’s basically two parts: toning and moisturizing. To start, I love this Mario Badescu lavender toner because it’s calming and gives the skin a balanced refresh.”

2. Beverley Mitchell

Los,Angeles,-,Nov,28:,Beverly,Mitchell,At,The,CandyShutterstock

Beverley Mitchell was Biel’s co-star on 7th Heaven, and the two have remained best friends. Mitchell shared her diet secrets and changes in this blog post. “My stomach has always been an issue for me, growing up I always had horrible stomach aches. Nothing I ate ever settled with me and I was always sick. Years ago I finally went to a doctor and found out that my body struggled with many different foods. I instantly cut all problem foods out of my diet and noticed instantly a huge change.”

3. Jennifer Garner

One of Biel’s closest friends is Jennifer Garner. In an interview with InStyle, Garner talked about her skincare routine. “My skincare routine takes about 90 seconds at the most. I think I spend longer brushing my teeth than I spend doing my skincare routine. I would rather have it be something that I can do consistently every single night without fail than feeling like I’ve got to get set up to put moisturizer on.”

4. Joey Fatone

Joey Fatone is a close friend of Biel’s and her husband’s, Justin Timberlake. He talked about his weight loss secrets to OK! Magazine. "I hate working out so there's a nice good jump start to really start my journey into getting back into like being healthy and working out and stuff like that again. And I think it definitely does, because you've seen the results now. And I don't wanna screw that up."

5. Lance Bass

Lance.BassLance Bass/Instagram

Lance Bass is another of Biel and Timberlake’s friends. He shared how his workouts have changed since becoming a parent to Bustle, and shared his favorite new machine. “I just got a Tonal machine, and it completely changed my life. Even if I only have 10 minutes, I can go to my bedroom and lift a little and I feel better. Plus, it comes with virtual trainers, so I can get workouts tailored to my shoulder and knee injuries.”

6. Alyssa Milano

Alyssa Milano is friends with Biel. She shared some of her wellness secrets with The Cut, and revealed that she loves the Atkins diet. “I’m not really good at dieting and I just think that for me, that word is setting myself up to not succeed. So really, the Atkins lifestyle has allowed me to not feel deprived, and to keep my energy level up throughout my crazy, crazy day. I feel healthier while I’m trying to balance it all.”

7. Chelsea Handler

Biel’s friend, Chelsea Handler, shared her wellness and life secrets with Byrdie. “I'm focusing on the macro, instead of the micro—focusing on spreading joy and light… and focusing on skiing, that's very important to my well-being, because I love to ski more than anything else. And focusing on travel and doing the work that you know, work that's meaningful to me. Spreading good messages, not taking my platform for granted in any way. Everything I do is with that in mind to actually make a contribution rather than doing something that's just going to get me more money.”

8. Scarlett Johansson

Scarlett,Johansson,Attends,New,York,Premiere,Of,Asteroid,City,AtShutterstock

Scarlett Johansson is another of Biel’s friends. She talked about developing a skincare routine to TODAY. "What actually got me out of that decade cycle, was [saying] ‘OK, I'm just gonna stop everything, I'm going to stop all the actives and I'm just going to gently exfoliate my skin and moisturize every day.’ And I realized actually putting moisture back into my skin was what it needed, because my skin barrier was so imbalanced."

9. Melanie Lynskey

Los,Angeles,,Ca.,March,22,,2023:,Melanie,Lynskey,At,TheShutterstock

Melanie Lynskey worked with Biel on Candy. Lynskey is open about her struggles with body image and insecurities, and talked about how she deals with it to InStyle. "Sometimes, I get tired of hearing about my body, even when it is positive. I just, you know, feel like I need a break from thinking about it and hearing about it and I think all women feel that way.”

10. Pablo Schrieber

Pablo Schrieber worked with Biel on Candy as well. He shared how he got in shape for his role in Halo to Men’s Health. “I have a great trainer, Eddie Raburn, who I've been working with since [2018 heist movie] Den of Thieves. We attacked this one in some familiar ways and some new ways. I'm 44 years old now, and every day that passes, things get a little bit harder, so there's a lot more focus on recovery and mobility in addition to the usual routine of just eating a lot and lifting a lot of weights.”

11. Raul Esparza

2022 New York City Center's Annual Gala Presentation "Parade"John Lamparski/Getty Images

Raul Esparza is another of Biel’s Candy co-stars. In an interview with Token Theatre Friends, Esparza argued for more complex representation of Latin characters. “I think Latinx culture feels too varied and too multiple to be contained. And people in Hollywood especially—I feel a little bit less so with the theater because the theater is a physical place where talent can really blossom, talented people can come in the room and kind of blow you away and they’ll get hired, hopefully. With Hollywood, I think that there are constant efforts to put people in boxes because it is easier, because you are casting personalities, types. And I think that also, in American culture, there is such a constant interest in things being Black and white, yay or nay, A or B, and there’s no room for complexity. And that means there’s no room for complexity in human experience either. There’s no room for the difficult explanations.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.