Jhenny Andrade is best known for being a ring girl for UFC. In 2019, she was even named Ring Girl of The Year. Andrade shares a lot of revealing posts on Instagram. This week, she shared a video of herself hula hooping in a lavender halter bathing suit. She captioned the post, “I love hula hoop.” How does she stay so fit? Read on to see 5 ways Jhenny Andrade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Uses Workout Equipment
Andrade posts a lot of workout videos on her Instagram. She shared this video of herself doing different ab and leg exercises. In it, she uses different kinds of gear. Andrade is seen doing scissor kicks and knee lifts with a resistance band, Russian twists and crunches with a weight. She captioned the post, “My workout today. Abs and legs.”
2. She Does Squats
Andrade doesn’t skip leg day. She does a lot of lower body exercises to stay in shape. One thing she enjoys doing are squats. Andrade posted this video of herself doing squats with a weight on Instagram. She captioned it, “Squats are my favorite exercise. And you?”
3. She Cooks Healthy Options
Andrade likes to cook a lot of meals and snacks. She shares some of her favorite recipes on Instagram. In this video, Andrade makes a snack out of chickpeas. She does so by boiling them in water, and putting spices and oil on them, similar to popcorn. She captioned the post, “Beak grain chips.”
4. She Boxes
Andrade is a ring girl, but she could also jump in the ring if she wanted to. She is currently learning how to box. Andrade posts a lot of videos on Instagram of herself sparring. Andrade shared this video of herself doing boxing moves with weights. She captioned the video, “Is the guard like a class? From 0 to 10.”
5. She Spends Time At The Beach
Andrade spends a lot of time outside. One place she likes to go is the beach. She shared this video on Instagram of herself walking through the waves. Going to the beach can improve your wellbeing. According to MedIndia, “Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy.”
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