Jhenny Andrade in Bathing Suit Says "I Love Hula Hoop"

Jhenny Andrade is best known for being a ring girl for UFC. In 2019, she was even named Ring Girl of The Year. Andrade shares a lot of revealing posts on Instagram. This week, she shared a video of herself hula hooping in a lavender halter bathing suit. She captioned the post, “I love hula hoop.” How does she stay so fit? Read on to see 5 ways Jhenny Andrade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Workout Equipment

Andrade posts a lot of workout videos on her Instagram. She shared this video of herself doing different ab and leg exercises. In it, she uses different kinds of gear. Andrade is seen doing scissor kicks and knee lifts with a resistance band, Russian twists and crunches with a weight. She captioned the post, “My workout today. Abs and legs.”

2. She Does Squats

Andrade doesn’t skip leg day. She does a lot of lower body exercises to stay in shape. One thing she enjoys doing are squats. Andrade posted this video of herself doing squats with a weight on Instagram. She captioned it, “Squats are my favorite exercise. And you?”

3. She Cooks Healthy Options

Andrade likes to cook a lot of meals and snacks. She shares some of her favorite recipes on Instagram. In this video, Andrade makes a snack out of chickpeas. She does so by boiling them in water, and putting spices and oil on them, similar to popcorn. She captioned the post, “Beak grain chips.”

4. She Boxes

Andrade is a ring girl, but she could also jump in the ring if she wanted to. She is currently learning how to box. Andrade posts a lot of videos on Instagram of herself sparring. Andrade shared this video of herself doing boxing moves with weights. She captioned the video, “Is the guard like a class? From 0 to 10.”

5. She Spends Time At The Beach

Andrade spends a lot of time outside. One place she likes to go is the beach. She shared this video on Instagram of herself walking through the waves. Going to the beach can improve your wellbeing. According to MedIndia, “Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy.”

Noelia Marzol is celebrating her three year anniversary with her partner. She posted a series of highlights of the two of them on Instagram. In some of the photos, Marzol posed in different swimsuits, including a black bathing suit, and a tan swimsuit. She captioned the post, “Today marks 3 years since I became the Happiest Person in the World! Thank you @ramiroarias13 for filling my life with joy. From the first time I saw you in that function to today, my life has not stopped empowering in every way. I love you and I will always love you no matter what. You are my favorite. You are the love of my life. You're the best dad ever. Blessed are all of us! Dona, Alfie and most of all Me! I love you.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Marzol loves to spend time by the water. Naturally, she loves to go swimming. She posts a lot of swimming photos on her Instagram. She posted this photo of herself playing with pool floats. She captioned it, “Dripping! Thank you @malivaok !! Loving my birthday present! Inflatable for this summer.”

2. She Weight Trains

One type of workout Marzol likes to do is weight training. She shared this photo on Instagram of herself doing a deadlift with a barbel. She captioned the post, “Training is always a good choice! And it puts me in a good mood! Every day!” Weight training helps people build strength and muscle.

3. She Dances

Marzol does a lot of dancing as a way to stay in shape. And she does a lot of it. Marzol does a lot of latin ballroom and aerial work. She shared this photo on Instagram of herself dancing with a partner. Marzol captioned the photo, “I love dancing, end of statement.” Marzol doesn’t just dance on stage, she also dances in her everyday life. She shared this video of herself on pointe in her home. She captioned it, “How beautiful to have time to create!”

4. She Does Rhythmic Gymnastics

In addition to dancing, Marzol does a lot of rhythmic gymnastics to stay in shape. She shared this video on Instagram of herself twirling a ribbon in her home. She captioned it, “Up to 8, at least you should know how to count!” She also posted this video of herself using a jump rope, captioning it, “What the ‘rhythm’ left us! Only for those who understood…”

5. She Works Out While Pregnant

Marzol doesn’t stop dancing, even when she’s pregnant. She shared this in the caption of this video. Marzol wrote, “All checked out by the midwife. I recommend physical activity as long as your personal doctors create it timely and healthy. May each one carry their maternity/life as it is sung to!”

Martha Isabel Bolaños just enjoyed a day on the water. She shared a set of highlights on her Instagram page. In them, Bolaños sat on a yacht. She wore a blue and white striped bathing suit, and had the wind in her hair. She captioned the post, “Without giving them a heart attack! I thank God for giving me the ability to enjoy. Some people don't know how to do it. It would make me very happy if everyone would learn. It's the only thing we take, the lived.” How does she stay so fit? Read on to see 5 ways Martha Isabel Bolaños stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bolaños loves to dance as a way to stay in shape. She likes to take dance classes, and she posts a lot of dance videos on her Instagram. Bolaños shared this video of herself in a Latin dance class. She captioned the post, “Intermediate level class at @jhonjairosalsa. With the Master @stiloysabor. The doors are open for all who dream of learning! If they have two poes left, there they teach them to enjoy them.”

2. She Swims

Bolaños loves to spend time at the beach or pool. She shares a lot of photos and videos on Instagram of herself in the water. Bolaños shared this video of herself swimming in a lake in Cabo. She captioned the post, “Be like water that adapts to any situation without resisting resistance; there is no point in doing it any other way. Breathe and connect with that vast inner universe and in the Here and Now, in the eternal present, allow yourself TO BE who you are called to BE. What does your soul say? Where does it take you? What is he inviting you to? Breathe... Breathe and feel! Watch and trust! You Are Light! Turn yourself on.”

3. She Loves MMA

Bolaños loves to practice MMA. She shares a lot of photos and videos on Instagram of herself sparring. She shared this video of herself sparring with her trainer. She captioned the post, “Force! In spirit mostly! We're not giving up! Thank you @jonamontoyazumba for the healthy demand and commitment and to @sr_del_fitnessofficial for the video and friendship!”

4. She Loves Fruit

In addition to working out, Bolaños eats a healthy diet. She loves to eat fruit as a part of her diet. She shared these photos on Instagram of herself enjoying sliced pineapple. Bolaños captioned the post, “Around there they say that if Cali had sea it would be even more incredible! But today my mouth was open. We have a tremendous river; I wasn't going to belly aaaannnnnnnnnngggggg ago! We are very lucky to have such a river nearby. And he's not the only one, we have many puddles nearby! How delicious.”

5. She’s Positive

Bolaños is all about positive thoughts. She talked about this in the caption of this Instagram post. She wrote, “Hello beautiful friends. Happy Wednesday. What are you walking on? I'm recording my #calihistorico program that you'll see in a few months; and with excitement, with hunger to live. One day at a time. Watching, waking, overcoming fears.”

Yailin la Mas Viral is showing off her baby bump in a bathing suit! The Dominican rapper, who recently revealed she is expecting a baby with Anuel AA, flaunted her growing baby bump in a swimsuit on social media this week. “Only you know what my heart sounds like inside. And those love beats for YOU,” she captioned the post. How does she stay so fit? Read on to see 5 ways Yailin la Mas Viral stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Yailin, who spends a lot of time at the beach, loves to jet ski. The sport surprisingly helps you stay in shape. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Has a Diet and Workout Buddy

After Anuel AA lost a ton of weight, Yailin explained in an Instagram Live interview that the two were dieting and exercising together. Anuel wanted “to be skinny” because he thinks he “looks younger that way,” she said. “We're going to the gym too," she added.

3. She Went Under the Knife

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Yailin’s body isn’t 100 percent natural. She recently underwent liposuction with Dr. Nathaly Bello, a member of the Dominican Society of Reconstructive and Aesthetic Plastic Surgery, who gave fans a glimpse of her surgery on social media. She explained that she worked on the abdomen area and removed fat to define the figure. "Because cosmetic surgery can bring lasting and dramatic changes to your outside appearance, it is important to understand how these changes might affect you on the inside. Before making an appointment to see a cosmetic surgeon, consider your motives for wanting to change how you look," says the Mayo Clinic.

4. She Swims

Living by the ocean, she can often find Yailin swimming, a good way to get regular aerobic physical activity, according to the CDC. Spending just two and a half hours per week swimming laps can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Is Embracing Her Pregnancy

In a recent post, Yailin shared gratitude about her pregnancy. “I always told God to give me a family but from the man I loved truly Thank you my God for giving me what I always asked I feel Super happy the happiest woman in the world 👨 👩 👧 I do not know how to thank you for this happiness I am without Tend now same I have no words here you daddy and I made you with a lot of love we are waiting for your arrival my fatty I love you,” she captioned it.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

Joe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”