Jordana Brewster in Bathing Suit Chills on a Saturday

Jordana Brewster took the weekend off from saving the world with her pals from Fast & Furious to take a break in a red bikini. “Saturday,” she captioned the photo simply. How does the mother of two—who appeared in six Fast movies and had a hilarious part on The Other Two—stay so fit after 40? Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Here’s Her Take on Inner-Beauty

“I drink a ton of water, I try really hard to limit sugar, and I eat lots of vegetables,” Brewster told the New Potato. “I also sweat every day by running, lifting weights or doing circuit training. I practice meditation twice a day, which helps to calm me down and keep perspective.”

2. This is Her Training Regimen

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“I’m very old-school when it comes to the gym. I have a treadmill and a little gym at home, so I like to get up early and work out. I’ll do cardio six days a week, and I really like weight training and boxing…it’s a great way to get all your stress out. I actually like it when my muscles ache and when I’m sore,” she told Men’s Fitness. “I’ve also been working with trainer Harley Pasternak for more than a decade, and he’s given me a great program. I work two different muscle groups per day, even if it’s 15 minutes. I love doing deadlifts and squats. I’ll use a TRX for pullups and hamstring curls, and medicine balls for abs work. I like mixing it up.”

3. She Once Said This is Her Perfect Day of Eating

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“For breakfast, four shots of espresso over ice from Starbucks, and a homemade healthy breakfast sandwich consisting of a Thomas English Muffin, a slice of turkey bacon, egg whites, tomato and avocado,” she once told the New Potato. “For lunch, the chopped salad from La Scala or a Barney’s Beach Body Salad (Grilled chicken, beets, avocado) with a side of curly fries. For dinner, Craig’s Tito’s vodka martini and chocolate pizza.”

4. Here’s How She Got Through Quarantine

“I’m very lucky in that I’ve been doing FaceTime workouts with my trainer, Harley [Pasternak]. I also go on hikes, which is really nice. I need to get steps in. I need to be outside and breathing fresh air. I’m so lucky that I live in L.A., where I can do that, because otherwise I would go absolutely stir-crazy,” she told Health.

5. Here’s Her Take on Turning 40

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“I really do see it as I’m so grateful to be here. I’m so grateful. I have two boys, and I’m still working. Thank God most of the women I look up to—like Sandra Bullock, Gwyneth Paltrow, and Cate Blanchett—are over 40 and are still working and thriving. So I feel like the only way to go is up from here,” she told Health.

6. She Meditates

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“I also like to do meditation and get myself outside for a workout—like hikes or going to the Santa Monica stairs. I think these days everyone’s so glued to their phone, and it’s so hard to be present and focused. Twice a day I practice vedic meditation [a type of meditation during which you take 20 minutes to focus on a specific mantra or sound—perfect for busy people], and it really helps me stay calm, have more patience with my kids, and be more present at work. It just gives me bandwidth. It allows me to recharge. It’s a necessity,” she told Men’s Journal.

Jordana Brewster is feeling like a Barbie girl in her swimsuit. The Fast X star flaunts her fit figure in a variety of swimsuits for Story + Rain magazine, tapping into the Barbiecore trend. “I channeled my inner eighties Barbie for this @storyandrain shoot and it was fun!” she captioned one of the Instagram posts. How does the star maintain her amazing body at 43? Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

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Jordana is a fan of al fresco workouts. "I like working out outside, and I love doing the Santa Monica Stairs; it’s one of my favorite things to do because I love the challenge. I love hiking outdoors," she told Popsugar. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Works Out Almost Every Day

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"I work out six days a week," Jordana revealed to Hollywood Life. "I like to change up my workout so I never get bored." She also loves dance fitness. "Once a week, I take a class at Body by Simone,” she said. “I love dance classes and body sculpting classes. It's just fun to get in a room and dance and listen to good music."

3. She Works Out in the Morning

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Jordana rises and exercises. “I get up at, like, 5:15 a.m. every morning to run. I like treadmills—it hurts my knees too much to run outside. [My mom] is still a member at [a gym]. She’s in her mid-60s, and she works out. So I really got that from her, and I still defer to her,” she told Health.

4. She Eats Clean

Jordana eats incredibly healthy. “I try to eat as natural as possible, and I try to eat organic,” she told Hollywood Life. “I also try to avoid processed food.” Another things she tries to stay away from? Sugar.

5. She Doesn’t Drink Smoothies or Juice

Jordana doesn’t drink her calories. "I hate smoothies, and I hate juices," she revealed to Health. "I like chewing. So I steam tons of vegetables and add avocado. And then I have soup with chicken or salmon for at least one of my meals. And then I'm getting all my vegetables in one meal, and I don't really have to worry about it after that. So it's about checking in and making sure you're living as balanced a life as possible."

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

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Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Jordana Brewster, the superstar best known for her roles in the Fast & Furious franchise, is trying some new things this summer. Brewster posted a new video on Instagram of herself balancing on a rotating platform. In it, she wore a teal bathing suit, practicing surfing. Brewster captioned the video, “I’ll get it eventually.” Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Treats Herself To Workout Gear

Brewster revealed her secrets for staying motivated to New Beauty. She says that gear helps her want to work out. “If you like the outdoors, don’t force yourself to go to the gym. Instead, buy a pedometer and go on a hike. Buy cute gym outfits every once in a while to stay motivated. I love to go to Nike and treat myself to the latest running gear.

2. She Does Intervals On The Treadmill

LOS ANGELES, CALIFORNIA - OCTOBER 27: Jordana Brewster attends TheRetaility.com dinner held in her honor in collaboration with Apeel, Bragg, and Landmark Vineyards at a private residence in Los Angeles on October 27, 2021. (Photo by Emma McIntyre/Getty Images for for TheRetaility.com)Shutterstock

When most people think of interval training, most people think of doing different exercises without equipment. However, Brewster tells New Beauty that she does intervals on a treadmill. “I work out five days a week. I like interval training on the treadmill—side shuffles, walking at a fast pace on an incline and running.

3. She Strength Trains

WEST HOLLYWOOD, CALIFORNIA - NOVEMBER 13: Jordana Brewster attends the Baby2Baby 10-Year Gala presented by Paul Mitchell on November 13, 2021 in West Hollywood, California. (Photo by Amy Sussman/Getty Images for Baby2Baby)

Brewster also loves to do strength training exercises. She tells New Beauty that she likes to do them with her personal trainer. “I also do strength training three times a week with my trainer Harley Pasternak.” “Two or three 20- or 30-minute strength training sessions every week can result in significant health benefits:

1. Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
2. Stronger bones: Strength training increases bone density and reduces the risk of fractures.
3. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
4. Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
5. Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries,” says the American Cancer Society.

4. She Practices Meditation

UNIVERSAL CITY, CALIFORNIA - JUNE 11: Jordana Brewster attends Charlize Theron's Africa Outreach Project (CTAOP) Block Party at Universal Studios Backlot on June 11, 2022 in Universal City, California. (Photo by Stefanie Keenan/Getty Images for CTAOP)

Brewster is open about her love of practicing meditation. She loves to do Vedic meditation in particular. She tells New Beauty that this has helped her slow down and improve her mental state. “I’ve also noticed the benefits and necessity of slowing down and learned Vedic meditation.”

5. She Believes In Balance

LOS ANGELES, CALIFORNIA - MARCH 08: Jordana Brewster attends The Little Market's International Women's Day Celebration 2022 on March 08, 2022 in Los Angeles, California. (Photo by Stefanie Keenan/Getty Images for The Little Market)

For Brewster, wellness means balance. She tells Health that she has a history of obsessing over her body, so balance helps her maintain this. “So it’s about checking in and making sure you’re living as balanced a life as possible,” she said. “It is all about balance and feeling comfortable in your skin.”

Jordana Brewster is doing a little beach reading in her bathing suit! The Fast and Furious star shows off her sensational figure in one of her latest social media posts, reading a script while lounging on the beach in a tiny swimsuit. “Miraculous,” one of her followers commented on the Instagram post. “Beautiful,” added another. How does the 42-year-old maintain her fit physique? Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

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Jordana is a big fan of getting outside and getting her sweat on. "I like working out outside, and I love doing the Santa Monica Stairs; it’s one of my favorite things to do because I love the challenge. I love hiking outdoors," she told Popsugar.

2. She Does Strength Training

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Jordana recently shared a video of her go-to workout with trainer Shannon Decker. While the strength training set was no joke, she actually used small weights the entire time. It consisted of moves like squats with weights, battle ropes, sit ups with weights, battle ropes with lunges, and rows.

3. She Gets in Mini Workouts

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Jordana slips in workouts whenever she can. Here she is doing a plank in her living room with just an exercise mat. “My mama’s cray,” she captioned the snap with her dog. She also might exercise on a Sunday, allowing the whole family to join in.

4. She Works Out Early

Jordana prioritizes exercise, getting her workouts over in the morning. “I get up at, like, 5:15 a.m. every morning to run. I like treadmills—it hurts my knees too much to run outside. [My mom] is still a member at [a gym]. She’s in her mid-60s, and she works out. So I really got that from her, and I still defer to her,” she told Health.

5. She Eats Clean

Jordana likes to eat a clean diet and organic diet, focusing on whole foods. “I try to eat as natural as possible, and I try to eat organic,” she told Hollywood Life. “I also try to avoid processed food.” She also avoids sugar and revealed to Popsugar that she does most of her shopping at local farmer’s markets.