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Juliana Custodio in Bathing Suit is "Absolutely Beautiful"

Here’s how she stays so fit.

Juliana Custodio is working in her swimsuit. The stunning 90 Day Fiancé star shows off her incredible figure in a bathing suit in one of her latest social media posts, a glimpse at a recent modeling job. "Absolutely beautiful," one of her followers commented. How does she stay so fit? Read on to see 5 ways Juliana Custodio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Works Hard for Her Body

Juliana has a no-pain, no-gain approach to fitness. "Wake up every day and aim for your goals! Get 1% better every day! Make it a habit!" she captioned a recent workout video. "Stay focused and don't stop until your incredibly proud of yourself," she added in another. 


She Does Cryotherapy

Juliana does cryotherapy, which she discussed in a 2021 Instagram Story. "It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or tendon. It can temporarily reduce nerve activity, which can also relieve pain." 


She Does Strength and Weight Training Plus Cardio

Juliana devotes a lot of time to fitness. Some of her go-to workouts include weight and strength training, which she does with a personal trainer. She also does a lot of cardio, including hiking, running on the treadmill, and climbing on the elliptical. She also enjoys boxing.  Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.


She Drinks a Detox Smoothie

Juliana is one of the many stars who likes to drink her nutrients. She revealed her detox smoothie recipe via Instagram Stories. It includes guava, lemon, kale, ginger, and apple. 


She Swims After Workouts

Anyone who follows Juliana knows that she likes to take a cool dip in the pool post-workout. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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