Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kacey Musgraves in Bathing Suit Top Says Hi From “Hotlanta”

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Arrivals
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel

Kacey Musgraves is one of the boldest performers in country music, and that goes for the stylings, too. (It’s not every CMT staple that gets invited to the Met Gala, like she did.) This weekend, the 33-year-old posted images of herself performing in Atlanta, wearing a bathing suit top, raisint her finger in the air, her abs on full and impressive display. How does she stay so fit? Read on to see 7 ways Kacey Musgraves stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Tabata-Based Workouts

Tabata training, developed by Dr. Izumi Tabata, has you doing high intensity exercises for four minutes each, during which you do 20 seconds as intense as you can, and then rest for 10 seconds. (Some people vary these numbers.) “Some of the research focusing on high-intensity exercise shows the advantages,” writes Strauss Zelnick in his book Becoming Ageless, which features tabata workouts. “For example, one of the early studies about this kind of training was done by researchers at Laval University in Canada and published in the journal Metabolism. The small study compared high intensity intermittent exercise and endurance training. Researchers found that the high-intensity group lost more ‘subcutaneous fat, as measured by skin folds, compared to a steady state exercise group when exercise volume was taken into account.’ Despite the fact that the endurance training group expelled twice as much energy overall, weight loss was still greater among the high-intensity group.”

2. She Has Tried the 4X4 Nutrition Plan

Kacey Musgraves Star-Crossed: Unveiled Tour - Nashville, TNJason Kempin/Getty Images

Kacey is apparently a fan of celebrity trainer and former marine Erin Oprea’s 4×4 nutrition plan. “It's all about learning to live a healthy, balanced lifestyle forever. Not a quick fix,” Oprea has said. There are four things you should minimize, she believes. “First thing we wanna cut back on: starches at night,” she has said. “You eat your starchy foods early in the day—the healthy starches, the quinoa, the brown rice, the sweet potatoes, eat 'em early in the day. And then in the evening, go to, like, zucchini noodles and a lean protein.” What else?

  • “We wanna cut back on sugar, cut out the processed sugar, but I still allow you to have a cheap meal because that's what keeps people living.
  • Cutting back on alcohol.
  • The last one is sodium. People never think about how much sodium is in the foods they are eating. So start looking at the food label…Salad dressings, breads, everything has salt. And so we eat an abundance. It leaves you a layer of puff on your body. Like I do all this hard work and I just have this puff and I don't understand. It could be as simple as just cutting back the sodium.”

3. She Does Barre

2021 Costume Institute Benefit - In America: A Lexicon of FashionSean Zanni/Patrick McMullan via Getty Images

Kacey packs Pure Barre DVDs when she’s on tour; the workout is a little bit yoga, a little bit Pilates, and, as you may have guessed, given its name, a little bit ballet. “Barre classes will tone, lengthen, and sculpt your whole body and improve your balance, all while having fun working out,” says the Cleveland Clinic.

4. She Limits Her Drinking

Kacey Musgraves + Boy Smells Launch "Slow Burn" CollaborationJohn Lamparski/Getty Images

Musgraves is known to enjoy a shot before a show but , on Oprea’s plan, you “don't say no alcohol because that's not realistic in most people's life. We have events. We have things we wanna celebrate. We wanna have fun. I want you to do it,” says the dietitian. “If you cut everything out, would you lose weight? You would, but you might crash and burn. So I'm trying to teach you ways that is real and you can still love life. I'm all about loving life.”

5. She Moderates Her Meals

Kacey Musgraves Star-Crossed: Unveiled Tour - New York, NYTheo Wargo/Getty Images

“It is torture sometimes trying to eat healthy on the road, but I try my best,” she said back in 2014. “It’s all about balance and still letting my tastebuds enjoy themselves. If there’s a reason to celebrate or I’m somewhere that has some kind of food that I know I won’t be able to resist, then I try to eat lighter all around that. Also, I try to eliminate carbs and most processed foods.”

6. She Had to Power Through the Rough Years of the Pandemic

2021 MTV Video Music Awards - ArrivalsJason Kempin/Getty Images

During the worst of the pandemic, “Some days I feel really productive and I do things around the house and I have fun actually, and some days I’m a … mess and I’m a total” jerk “and I’m really irritable and I’m not in a good mood and I don’t exercise and I eat like crazy,” she said once during a live-streamed concert. “It’s all normal. So don’t feel crazy, don’t feel alone.”

More For You

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Arrivals
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kacey Musgraves is one of the boldest performers in country music, and that goes for the stylings, too. (It’s not every CMT staple that gets invited to the Met Gala, like she did.) This weekend, the 33-year-old posted images of herself performing in Atlanta, wearing a bathing suit top, raisint her finger in the air, her abs on full and impressive display. How does she stay so fit? Read on to see 7 ways Kacey Musgraves stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Tabata-Based Workouts

Tabata training, developed by Dr. Izumi Tabata, has you doing high intensity exercises for four minutes each, during which you do 20 seconds as intense as you can, and then rest for 10 seconds. (Some people vary these numbers.) “Some of the research focusing on high-intensity exercise shows the advantages,” writes Strauss Zelnick in his book Becoming Ageless, which features tabata workouts. “For example, one of the early studies about this kind of training was done by researchers at Laval University in Canada and published in the journal Metabolism. The small study compared high intensity intermittent exercise and endurance training. Researchers found that the high-intensity group lost more ‘subcutaneous fat, as measured by skin folds, compared to a steady state exercise group when exercise volume was taken into account.’ Despite the fact that the endurance training group expelled twice as much energy overall, weight loss was still greater among the high-intensity group.”

2. She Has Tried the 4X4 Nutrition Plan

Kacey Musgraves Star-Crossed: Unveiled Tour - Nashville, TNJason Kempin/Getty Images

Kacey is apparently a fan of celebrity trainer and former marine Erin Oprea’s 4×4 nutrition plan. “It's all about learning to live a healthy, balanced lifestyle forever. Not a quick fix,” Oprea has said. There are four things you should minimize, she believes. “First thing we wanna cut back on: starches at night,” she has said. “You eat your starchy foods early in the day—the healthy starches, the quinoa, the brown rice, the sweet potatoes, eat 'em early in the day. And then in the evening, go to, like, zucchini noodles and a lean protein.” What else?

  • “We wanna cut back on sugar, cut out the processed sugar, but I still allow you to have a cheap meal because that's what keeps people living.
  • Cutting back on alcohol.
  • The last one is sodium. People never think about how much sodium is in the foods they are eating. So start looking at the food label…Salad dressings, breads, everything has salt. And so we eat an abundance. It leaves you a layer of puff on your body. Like I do all this hard work and I just have this puff and I don't understand. It could be as simple as just cutting back the sodium.”

3. She Does Barre

2021 Costume Institute Benefit - In America: A Lexicon of FashionSean Zanni/Patrick McMullan via Getty Images

Kacey packs Pure Barre DVDs when she’s on tour; the workout is a little bit yoga, a little bit Pilates, and, as you may have guessed, given its name, a little bit ballet. “Barre classes will tone, lengthen, and sculpt your whole body and improve your balance, all while having fun working out,” says the Cleveland Clinic.

4. She Limits Her Drinking

Kacey Musgraves + Boy Smells Launch "Slow Burn" CollaborationJohn Lamparski/Getty Images

Musgraves is known to enjoy a shot before a show but , on Oprea’s plan, you “don't say no alcohol because that's not realistic in most people's life. We have events. We have things we wanna celebrate. We wanna have fun. I want you to do it,” says the dietitian. “If you cut everything out, would you lose weight? You would, but you might crash and burn. So I'm trying to teach you ways that is real and you can still love life. I'm all about loving life.”

5. She Moderates Her Meals

Kacey Musgraves Star-Crossed: Unveiled Tour - New York, NYTheo Wargo/Getty Images

“It is torture sometimes trying to eat healthy on the road, but I try my best,” she said back in 2014. “It’s all about balance and still letting my tastebuds enjoy themselves. If there’s a reason to celebrate or I’m somewhere that has some kind of food that I know I won’t be able to resist, then I try to eat lighter all around that. Also, I try to eliminate carbs and most processed foods.”

6. She Had to Power Through the Rough Years of the Pandemic

2021 MTV Video Music Awards - ArrivalsJason Kempin/Getty Images

During the worst of the pandemic, “Some days I feel really productive and I do things around the house and I have fun actually, and some days I’m a … mess and I’m a total” jerk “and I’m really irritable and I’m not in a good mood and I don’t exercise and I eat like crazy,” she said once during a live-streamed concert. “It’s all normal. So don’t feel crazy, don’t feel alone.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

GettyImages-1193806675-crop
Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Celeb News

Tate McRae in Bathing Suit Says Hi From Cabo 

Here’s how she stays mentally and physically fit.

iHeartRadio Z100 Jingle Ball 2021 - Press Room
Bryan Bedder/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tate McRae is living it up in Mexico in her swimsuit! The chart-topping singer flaunts her fabulous figure in a variety of swimsuits via her latest social media posts taken while vacationing in Cabo San Lucas with her rumored boyfriend, hockey player Cole Sillinger. And, to say she looks stunning is an understatement. “You’re just beautiful,” commented Addison Rae. How does the young star stay both physically and mentally healthy? Read on to see 5 ways Tate McRae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Pushes Herself

In an interview with The Star, Tate confessed that her pressure for success only comes from within and she uses it as fuel. “I feel like most of the pressure that I feel usually comes from myself and wanting to do better as an artist myself,” she told them.

2. She Dances

Prior to becoming a singer, Tate was a dancer. “If you don’t already know, I love to dance. I’ve been dancing all my life. I can’t wait for my live shows coming up so everyone can see that I’m not just a singer or just a dancer, I’m both,” she told Refinery 29. “I started dancing around the age of 6. It began as a hobby that I was definitely not seriously interested in. I loved performing, but hated when I actually had to do what I was told,” she added to Everly. “I only started getting serious when my mom took me to New York at age 8. I was extremely inspired and motivated! It gave me something to work toward and was the moment when I realized I wanted to dance for the rest of my life. From then on, I have been training nonstop and am always pushing myself to my greatest potential.”

3. She Has Struggled with Body Image Issues

2022 iHeartRadio Wango Tango - ArrivalsJon Kopaloff/Getty Images

Tate has been staring at her body since she was a child. “It’s really difficult because I would see myself every single day since the age of seven in a high-cut leotard and tights. So you’d be staring at yourself in a mirror for eight hours a day, judging your body. Sometimes I feel delusional because I’m like, “I have no idea what my body looks like,” she told Fashion. “I used to go to ballet schools in Germany and they would take measurements of every single part of my body at age nine. At the time, I didn’t even realize how much that was messing with me mentally, but I was already thinking about my body image. No one should be thinking about their body in that kind of way at a young age,” she continued. “Even though I’m starting to convince myself to love myself, there are a lot of things that dance has brought me that make navigating fashion so much harder. Because when you feel like you don’t know what you look like, it can be hard to take risks.”

4. She Strives for Self-Acceptance

2022 Billboard Women In Music - ArrivalsKevin Mazur/WireImage

Tate strives for self-acceptance. “As a public figure, it’s hard because you’re putting yourself out there for people to judge you. I’m growing up and my body’s changing every single day. And while I’m just trying to accept my own body, so are millions of other people on the internet,” she told Fashion.

5. She Loves to Cook and Eat

Fried,Brussel,Sprouts,With,Ham,And,OnionsShutterstock

Tate hasn’t revealed many details about her diet, but she told Fashion that she loves to cook. “I don’t usually watch a lot of TV, but when I do, I’m obsessed with cooking shows. My favorite food [is] Brussels sprouts or dark chocolate,” she said. She added to Refinery 29 that she has one go-to comfort food: Toast.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”