Karishma Tanna in Bathing Suit Visits the "Maldives"

Actress and TV personality Karishma Tanna recently enjoyed a vacation in the beautiful Maldives. And she made sure to hit the beach. Tanna shared some vacation photos on Instagram this week. In them, she stood on a dock over the ocean and on the shore. Tanna wore a green swimsuit and a multicolored patterned wrap. How does she stay so fit? Read on to see 5 ways Karishma Tanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Tanna makes sure to eat healthy. She also makes sure that she is eating the right things and portions at each meal. In an interview, she says that she starts the day off with a lighter option.  "I don't stuff myself at breakfast," she reveals. "And prefer to have a glass of milk and fruit for breakfast. I prefer a home-made vegetarian lunch otherwise."

Tanna shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Tanna shared this video of herself doing deadlifts with a barbell. She captioned the post, "Saturday motivation!" She also shared this photo of herself using the shoulder press machine with weights, captioning it, "Back workout! Fit body in progress!"

Tanna makes sure to stretch. She shared this photo on Instagram of herself doing a leg stretch in rehearsal. She captioned the post, "Back to basics…" Harvard Health states, "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Tanna likes to box as a way to stay in shape. She shared this video on Instagram of herself boxing with a trainer. Tanna captioned the post, "Punch punch punch." Boxing is an aerobic and cardio exercise, which means it has a lot of benefits. Harvard Health states, "Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther."

Another workout that Tanna enjoys doing is practicing yoga. She shared these photos on Instagram of herself in a pose. Tanna captioned the post, "Yogini." Harvard Health reports that yoga has a lot of benefits. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."