Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karol G in Bathing Suit Shares Photos From Bahamas

Here is how the Columbian star stays in shape

2021 Billboard Music Awards - Backstage
Rich Fury/Getty Images
Leah Groth
By Leah GrothOct 21, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
Celeb News

Karol G is white hot on the beach! The Columbian singer flaunted her curves on social media on Tuesday, sharing a photo of herself in a white bathing suit during a getaway in the Bahamas. How does the 30-year-old keep herself mentally and physically fit? Read on to see 7 ways Karol G stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Self Care

In an interview with People Chica, Karol revealed that she prioritizes self-care. “On my free days I try to rest,” she explained when asked about how she stays healthy despite her super busy lifestyle.

2. She Does CrossFit

2021 Latin American Music Awards - ArrivalsSergi Alexander/Getty Images

Karol’s trainer travels with her and they do hotel room workouts. “I do workout circuits. If there is a great gym at the hotel then I'll lift weights, but we usually bring our own elastic bands. My training is more focused on CrossFit,” she explained.

3. She Eats Healthy

Granola,With,Yogurt,And,Berries,For,Healthy,Breakfast.,Bowl,OfShutterstock

While she shies away from restrictive eating plans, she makes sure to eat healthy. “I don't like diets that are extremely strict,” she told People. She tries to eat a carbohydrate once a day, at lunch time, and loads up on lean protein, veggies, and salad. She also keeps dairy to a minimum, eating granola with Greek yogurt twice a week.

4. She Doesn’t Eat Desserts

2021 Billboard Music Awards - BackstageRich Fury/Getty Images

Karol stays away from unhealthy sweets. “I don't eat any desserts,” she told People.

5. She Has Cheat Days

Billboard Latin Music Week 2021 - Day 1Alexander Tamargo/Getty Images

Karol does allow herself cheat days and one of her go-tos is French fry pizza. “I don't eat fast food like burgers, but I will eat a nice steak with mash potatoes and veggies,” she told People.

6. Balance Is Key

“You have to have a balance,” she added to People. “I have an insulin problem and maintaining a good weight for me is super stressful.”

7. She Is Spiritual

ACL Music Festival 2021 - Weekend 2Josh Brasted/FilmMagic

Karol isn’t into mediation, but she does pray. “I say, ‘Thank you God for this,' because I do believe a lot in God,” she explained. “I think that everything that happens in my life is a miracle. My spiritual side in life is having my family near me,” she says. “That connection with my family is what gives me the spirituality to stay happy. My relationship with my boyfriend is also very special to me.”

news

The Latest

Chanel Iman arrives to the 2024 US Open.

Chanel Iman Is “Training In the Bahamas”

Silver Medalist, Britany Anderson from Jamaica.

Track Star Britany Anderson is "in Good Shape"

More For You

Billboard Women in Music 2022 - Red Carpet
Emma McIntyre/Getty Images

Karol G in Bathing Suit Says "I'm Free"

Karol G, the singer, is used to turning heads. As if to prove it, she just posted a stunning new set of photos on Instagram. In it, she posed in a black bathing suit, and featured her dyed blue hair. She captioned the post, “I was with someone but now I'm free.” How does she stay so fit? Read on to see 5 ways Karol G stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Homecoming Big Game Weekend Featuring Justin Bieber & Marshmello
Alberto E. Rodriguez/Getty Images

Nicole Scherzinger in Bathing Suit Says "Seas the Day"

Nicole Scherzinger is making the most out of her vacation! The former Pussycat Dolls singer shows off her sensational figure in a swimsuit with her latest Instagram posts, also sharing an inspiring message with her followers. “Seas the day 🙌🏽 Bracing myself for the new week like 🥴 Get up and do it! Even if ya don’t feel like it 👊🏽” she captioned one of the posts. How does the 43-year-old keep herself so fit? Read on to see 8 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1332077755-crop
Axelle/Bauer-Griffin/FilmMagic

Kelly Gale in Bathing Suit is "Not Going Further Out" 

Kelly Gale is wading in her swimsuit! The gorgeous Australian supermodel flaunts her impossibly toned figure in one of her latest social media posts, wearing a bathing suit while out in the ocean. “Not going further out.. Cause,” she captioned the video, adding a dolphin emoji. How does the model stay in such phenomenal shape? Read on to see 7 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
33rd Annual ARIA Awards 2019 - Arrivals
Don Arnold/WireImage

Martha Kalifatidis in Bathing Suit is "in Love"

Martha Kalifatidis is crazy in love with her boyfriend, Michael Brunelli. The Married at First Sight shows off her fabulous figure in a swimsuit and also her affection for her man via her latest Instagram post. “I’m in love with the most annoying guy!” she captioned the series of snaps, wearing a knit swimsuit while making a splash in the pool. How does the reality star keep herself fit? Read on to see 7 ways Martha Kalifatidis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Global Gift Gala 2021 : Photocall At Four Seasons Hotel George V
Marc Piasecki/WireImage

Eva Longoria in Bathing Suit is a "Proud Latina"

Eva Longoria expressed major self-care on the eve of her birthday! On Tuesday, the day before the actress turned 47 (it's her birthday today, March 15th!), Eva shared a reel honoring herself and all of her accomplishments – and her fantastic figure in a swimsuit. “Proud Latina,” she captioned the clip. How does the birthday girl keep herself so fit? Read on to see 10 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.