Kashmera Shah in Bathing Suit Flaunts 30 Pound Weight Loss
Kashmera Shah is 50 and fit! The Indian actress celebrated the monumental birthday by showing off her fabulous figure in a swimsuit. "A milestone birthday today and my only advice to those who are decades and miles behind me in age as well as spirit… Never Grow Old…Just Age Beautifully," she wrote. "The less you think of what others think of you the more it will show on your face and body. Love you all my fans and friends. Wait for the next few years for more sinful pictures and even more kickass work in films. And thank u to my husband @krushna30 for always supporting my ambition and always letting me be comfortable with my enviable body ( yes I say it myself as I think we don't tell ourselves enough how much we love us) Good Luck to the next 50 years." How does the star manage to look half her age? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Gained Weight Due to IVF
Kashmera explained to The Times of India that she gained weight when undergoing IVF. "I stopped looking after myself," she admitted. She started eating "anything and at odd times" and failing to exercise. "The entire focus got shifted," she continued. She ignored herself until January 2020, when she stepped on the scale and realized she had put on over 26 pounds.
She Worked with a Nutritionist
Kashmera revealed that her IVF doctor put her in touch with a nutritionist in early January 2020. "So, I started my diet and workout regime," she continued. During the lockdown she fell into a depression and started losing even more weight. She even started to eat less in fear that she would run out of food due to supply chain issues.
Cooking Helped Her Lose Weight
Kashmera found a new hobby during the pandemic. "I started cooking during the lockdown which I have never done. I started cooking healthy food and Krushna started losing weight because of me," she said about her husband. "I began eating healthy food, smaller portions and suddenly in October I checked my weight." She discovered she had lost 24 pounds. "I didn't even realise that I had lost so much weight because I did not step out of the house and wore clothes which I wear at home like shorts, t-shirts. We all were shocked." She went on to lose over four more pounds.
It's All About Discipline
Kashmera believes her weight loss all boiled down to setting goals and actively achieving them. "I realised that discipline is everything," she explained.
The Buddy System Also Helped Her
Kashmera maintains that her weight loss journey motivated her husband as well. "I told him very clearly to eat whatever you want to eat at night, but during the day you will eat what I give you," she said. As a result, he lost over 15 pounds.