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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson in Bathing Suit Enjoys "Cocktail Season"

Five ways she stays in shape.

FACT CHECKED BY Anna Bechtel
Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel

Kate Hudson welcomed her third child Rani Rose in 2018 and the mom of three revealed she had to step up her diet and workout after giving birth for a third time. In an Insta story she wrote, "My body always snapped back pretty fast after babies. Food is 80% of the process always BUT I realized she wasn't powering the way I like! I was quite athletic when I was younger and she hasn't been responding to my usual." To help shed the baby weight Hudson challenged herself to feel healthy again. The results were on display in her latest swimsuit photos. "Guess my favorite cocktail season," she captioned them. How does she stay so fit? Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Lemon Water

The A-lister has lemon water on a regular basis. Jana Beaudoin, NBC-HWC Certified Health & Nutrition Coach Anti-Aging & Longevity Center of Philadelphia says, "Lemon water is low in calories. Drinking it instead of higher calorie beverages could contribute to weight loss. Consuming lemon water may also help boost metabolism. Good hydration enhances the function of mitochondria that helps generate energy for the body. In fact, drinking water induces thermogenesis, a process in which calories are burned to produce heat. Lemon water may also serve as a morning laxative and improve digestion, which may help prevent the buildup of toxins and inflammation. Lemons are a good source of vitamin C, supportive for boosting immunity, cardiovascular health, and skin health."

2. She Loves Pilates

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

The 42-year-old is known for being active and told Cosmopolitan UK, "My preference is pilates always. I love pilates, it makes me feel great." Beaudoin explains, "Pilates is an effective low-impact workout which can help you tone muscles, build core strength and improve posture. Increased strength may boost metabolism. Incorporating Pilates with other forms of cardio and strength training in addition to eating a healthy diet may help you achieve your weight loss goals. Cardiovascular exercise should equate to 150 minutes a week in addition to 2 strength training sessions. Participating in Pilates 2-3 times a week in addition to a few sessions of cardio should support optimal fitness."

3. Intermittent Fasting

Baby2Baby 10-Year Gala Presented By Paul Mitchell - CocktailsStefanie Keenan/Getty Images

Beaudoin says, "IF is an eating pattern that involves regular, short-term fasts. If may reduce risk factors for health conditions such as diabetes and cardiovascular disease. It may also help lower cholesterol and blood sugar levels. It can help you lose weight, with time restricted eating, they're generally less calories consumed. Thus it is still important to consider the quality and quantity of calories consumed. Short term fasting may also increase fat burning."

4. Eats in Moderation

Academy Museum of Motion Pictures Opening Gala  - Red CarpetStefanie Keenan/Getty Images

Hudson told People she doesn't deprive herself of anything and Beaudoin explains, "Eating everything in moderation can work for some, but not all. It really depends on your definition of moderation. It works because there is no deprivation. It is difficult to cut out groups of food for extended periods of time. Diets fail because they are not sustainable. Eating everything in moderation lightens up the rules, removing the feeling of restriction that can come from cutting out bread, pizza or dessert. However, for eating in moderation to work, you likely need your own rules. Such as eating a healthy diet rich in vegetables, fruits, lean protein, whole grains and healthy fats 80-90% of the time. This gives you some leeway to add in other foods you enjoy but that may have a higher caloric/sugar/fat intake. You make room for them in your week, but on a less frequent basis. Creating your own moderation type guidelines- Friday night pizza, dessert on Sunday, eating mindfully and slowly, ensuring 5-7 vegetables a day etc. This type of moderation encourages healthy eating habits."

5. She Has Support

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

The actress uses WW to help track what she eats and told People, "I have never been an extremist. I love food. And I love a good cocktail," she says. "For me, it's really about everything in moderation; I stay mindful of what I put in my body and remember that it's OK to enjoy yourself; WW emphasizes that living a healthy life doesn't mean feeling deprived." Beaudoin states apps like WW are, "Great for accountability and awareness. Supports mindful eating and a focus on nutrition for overall health." Dr. Jinan Banna, PhD, RD., a registered dietitian and professor of nutrition adds, "A program like WW is one tool to help you stay in shape. WW uses a points system that helps you to keep track of what you are eating. Rather than having to count calories, you can use an app to stay within your 'points' budget and receive a personalized food plan."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and wellness maven, Kate Hudson, is ready for Labor Day Weekend. She just posted a new photo on Instagram of herself by the pool. In it, Hudson sipped on a margarita while wearing a lavender one piece swimsuit. She captioned the photo, “Labor Day weekend mood.” How does she stay so fit? Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Moderation

Hudson opened up about her approach to wellness to Bustle. “I’m a real believer in ‘everything in moderation,’” she said. Hudson explained that this philosophy is for both her diet and her exercise. “It’s important to be motivated and stay as healthy as you can, but sometimes you just need to take a deep breath and have a day where you watch television and do nothing.”

2. She Loves Tea

Top,View,Of,Teapot,And,Cup,With,Tea,Bag,On, green tea bagShutterstock

One of Hudson’s favorite wellness products is tea. “I drink a lot of green and herbal teas with dandelion root, which we actually have in our products,” she tells Bustle. “It’s great for water retention.”

3. She Mixes It Up

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

When it comes to wellness, Hudson believes in mixing things up. She tells Bustle, “I’m an Aries. I’m not routine-oriented. I’m always ready to create something new, try something new — it’s a lot of fire.”

4. She Reduces Stress

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

Hudson tells Bustle that reducing stress is a big part of her wellness. “When we’re feeling happier, our immune system is stronger,” she explains. “When we experience fear or stress, our immune system starts to dip down. I don’t think these things should ever be overlooked.”

5. She Takes Care Of Her Face

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Hudson has amazing skin, and she makes sure to take care of it each day. “At night is when I really do a deep cleanse of my face,” she says to Byrdie. “I usually use an oil or gel-based cleanser, followed by light exfoliation. I try to pay attention to how my skin reacts to the weather and switch up my serums and creams accordingly. And the mornings are really simple. I really don’t do anything other than wash with water and a cloth, moisturize according to how my skin is feeling, and use sunscreen whenever needed.”

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson welcomed her third child Rani Rose in 2018 and the mom of three revealed she had to step up her diet and workout after giving birth for a third time. In an Insta story she wrote, "My body always snapped back pretty fast after babies. Food is 80% of the process always BUT I realized she wasn't powering the way I like! I was quite athletic when I was younger and she hasn't been responding to my usual." To help shed the baby weight Hudson challenged herself to feel healthy again. The results were on display in her latest swimsuit photos. "Guess my favorite cocktail season," she captioned them. How does she stay so fit? Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Lemon Water

The A-lister has lemon water on a regular basis. Jana Beaudoin, NBC-HWC Certified Health & Nutrition Coach Anti-Aging & Longevity Center of Philadelphia says, "Lemon water is low in calories. Drinking it instead of higher calorie beverages could contribute to weight loss. Consuming lemon water may also help boost metabolism. Good hydration enhances the function of mitochondria that helps generate energy for the body. In fact, drinking water induces thermogenesis, a process in which calories are burned to produce heat. Lemon water may also serve as a morning laxative and improve digestion, which may help prevent the buildup of toxins and inflammation. Lemons are a good source of vitamin C, supportive for boosting immunity, cardiovascular health, and skin health."

2. She Loves Pilates

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

The 42-year-old is known for being active and told Cosmopolitan UK, "My preference is pilates always. I love pilates, it makes me feel great." Beaudoin explains, "Pilates is an effective low-impact workout which can help you tone muscles, build core strength and improve posture. Increased strength may boost metabolism. Incorporating Pilates with other forms of cardio and strength training in addition to eating a healthy diet may help you achieve your weight loss goals. Cardiovascular exercise should equate to 150 minutes a week in addition to 2 strength training sessions. Participating in Pilates 2-3 times a week in addition to a few sessions of cardio should support optimal fitness."

3. Intermittent Fasting

Baby2Baby 10-Year Gala Presented By Paul Mitchell - CocktailsStefanie Keenan/Getty Images

Beaudoin says, "IF is an eating pattern that involves regular, short-term fasts. If may reduce risk factors for health conditions such as diabetes and cardiovascular disease. It may also help lower cholesterol and blood sugar levels. It can help you lose weight, with time restricted eating, they're generally less calories consumed. Thus it is still important to consider the quality and quantity of calories consumed. Short term fasting may also increase fat burning."

4. Eats in Moderation

Academy Museum of Motion Pictures Opening Gala  - Red CarpetStefanie Keenan/Getty Images

Hudson told People she doesn't deprive herself of anything and Beaudoin explains, "Eating everything in moderation can work for some, but not all. It really depends on your definition of moderation. It works because there is no deprivation. It is difficult to cut out groups of food for extended periods of time. Diets fail because they are not sustainable. Eating everything in moderation lightens up the rules, removing the feeling of restriction that can come from cutting out bread, pizza or dessert. However, for eating in moderation to work, you likely need your own rules. Such as eating a healthy diet rich in vegetables, fruits, lean protein, whole grains and healthy fats 80-90% of the time. This gives you some leeway to add in other foods you enjoy but that may have a higher caloric/sugar/fat intake. You make room for them in your week, but on a less frequent basis. Creating your own moderation type guidelines- Friday night pizza, dessert on Sunday, eating mindfully and slowly, ensuring 5-7 vegetables a day etc. This type of moderation encourages healthy eating habits."

5. She Has Support

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

The actress uses WW to help track what she eats and told People, "I have never been an extremist. I love food. And I love a good cocktail," she says. "For me, it's really about everything in moderation; I stay mindful of what I put in my body and remember that it's OK to enjoy yourself; WW emphasizes that living a healthy life doesn't mean feeling deprived." Beaudoin states apps like WW are, "Great for accountability and awareness. Supports mindful eating and a focus on nutrition for overall health." Dr. Jinan Banna, PhD, RD., a registered dietitian and professor of nutrition adds, "A program like WW is one tool to help you stay in shape. WW uses a points system that helps you to keep track of what you are eating. Rather than having to count calories, you can use an app to stay within your 'points' budget and receive a personalized food plan."

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

US-ENTERTAINMENT-LACMA
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It may be December and the cold season is coming, but these celebrities managed to still look hot. From Salma Hayek posing in a swimsuit from Gucci, to Paris Hilton’s honeymoon photos, and Kate Beckinsale at the 2021 Fashion Awards or promo-ing skincare, these celebs looked stunning this week. Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Salma Hayek

The Eternals star posed in a Gucci swimsuit in a poolside photo from her time shooting the film House of Gucci. Hayek is a big fan of juicing, and she even has her own juice business, Cooler Cleanse. Hayek said to Marie Claire, "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

2. Paris Hilton

Paris Hilton just got married, and is currently posting photos from her honeymoon. She’s shared a lot of swimsuit photos, including one of her posing on a unicorn. Hilton posted a video on TikTok of herself doing her “quarantine workout” around her house. She’s seen biking, doing hammer curls, and sit-ups in the humorous video.

3. Kate Beckinsale

Kate Beckinsale was one of many celebrities who attended the 2021 Fashion Awards in London this week. The actress stunned in a long black and silver gown. Beckinsale’s trainer, Gunnar Peterson, disclosed the actress’ workout routine and secrets to UsWeekly in 2019. “She alternates between big lower body movements and upper body movements [like] pull-ups and push-ups,” he said.

4. Kate Walsh

In a series of Instagram photos promoting the @Oceana campaign and the Reconciliation Bill, actress Kate Walsh is seen snorkeling alongside a sea turtle. "We need your help!" she wrote. "Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean. Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill."

5. Jessie James Decker

Singer Jessie James Decker posted a photo of herself enjoying a cup of coffee in her home. Decker is a big fan of strength training, and has posted several reels and videos on Instagram, of herself using weights and doing strength based exercises.

6. Catherine Tyldesely

catherine-tyldesley-1Catherine Tyldesley/Instagram

Pregnant Catherine Tyldesely shared several photos on Instagram from her family’s Lake District vacation, including a swimsuit photo. She tells Express that she is a lot more conscious about her diet now that she is in the past. “Now that I am pregnant I am even more into my nutrition. I am constantly thinking about balance within my diet and making sure that I get a wide range of nutrients.”

7. Sarah Hyland

Actress Sarah Hyland celebrated her birthday with a trip to Big Sur, and posted several stunning photos from her trip. Hyland has been open about her health struggles and how her weight has fluctuated over the years. She says to Shape that one of her priorities is treating her body well. "Hey, I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation."

8. Kourtney Kardashian

Kourtney Kardashian shared several swimsuit photos from her Cabo vacation with her fiance, Travis Barker. Kardashian is a fan of drinking water, and says that it helps her feel better. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says to Byrdie. “When I step up the water, I’ll instantly lose like two pounds in one day.”

9. Simone Biles

The Olympic gymnast posted a new beach photo of herself posing in the water in a pale pink bikini. Biles captioned the photo, “Never met a beach I didn’t like.” Biles is open about her struggles with her mental health, and notably stepped down from competing at the 2021 Olympics this summer, because she wasn’t in the right mindset.

10. Alessandra Ambrosio

Alessandra Ambrosio’s new book of photos was released this week, and the model shared some black and white snaps on Instagram to celebrate. Ambrosio says to Glamour that she often goes to Pilates classes, and that this is a part of her daily routine. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean,” she says.

Celeb News

Kate Hudson Shares Bikini Photo From the Beach

The star and entrepreneur posted from the beach.

"The Reluctant Fundamentalist" Premiere And Opening Ceremony - The 69th Venice Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson knows the value of a good look. That’s why her latest post is so notable: “The way I look at my favorite new @kingstvodka cocktail says a lot,” she captioned a post of her on the beach in a bikini, gazing into a cocktail glass filled with King St. Vodka, her brand. “We can’t take our eyes off of you either,” the vodka brand commented back. Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. This is What Motivates Her

What motivates Kate? “For me, I know that when I'm active, when I'm healthy, when I'm strong, I feel so much better. It never leaves me. I get motivated to do different things, though. One of the things that I find helps a lot of people, number one, is support—like friends, apps, cute clothes. When you look good in something, it does motivate you to say, 'Okay, I'm going to take a walk' or 'I'm going to go for a hike' or 'You know what, I'm going to walk around the block.' The little, tiny things can be really motivating,” she told The Thirty.

2. This is Her Beauty Regimine

2019 Baby2Baby Gala Presented By Paul Mitchell - ArrivalsFrazer Harrison/Getty Images

"When anyone asks me about my beauty regime, my answer is always sleep, water, and healthy food. For me, that's where it all starts. Beauty really comes from how we treat our bodies and how we honor ourselves," Hudson told Marie Claire.

3. She Worked Out at Home During Quarantine

The Daily Front Row's 5th Annual Fashion Los Angeles Awards - ArrivalsFrazer Harrison/Getty Images

“But the one thing that did change a lot for me is I got really excited about doing my own fitness—not feeling like I had to go anywhere but actually getting into all the different things that were out there. It was really fun dancing with people on live feeds, and then, I discovered so many different apps,” she told The Thirty. “I go back and forth between a couple of different things. We did just launch our fitness app for Fabletics, and they're doing a great job, but it's brand-new, so I'll talk about other apps as well. I like an app called Obé. What I love about Obé is it's hard. I find that in some apps, it's not a really hard workout. It seems I can get a real workout, especially with the 45-minute ones.”

4. This is Why She Started Her Own Supplement Line

An Evening Honoring Christian Marclay: Sound Stories at LACMA, Co-Hosted by LACMA's Michael Govan and Snap Inc.'s Evan Spiegel.Stefanie Keenan/Getty Images

She created her own supplement company, called INBLOOM. “I hate pills,” Hudson told ELLE.com. “And I actually like when things absorb quicker, so I created powders." Why? “I've been asked to do a lot of beauty [in my career], whether it be makeup or skincare, and I love all of it, but I'm a big believer in beauty being an inside-out experience,” she told the website. “And so I thought, what better way than to start with a system that I could create, that could support health and nutrition and wellness. I wanted to create an easy, accessible, premium program so that you're getting top ingredients, that there are no synthetics. I wanted everything to be very pure and very little filler.”

5. She Makes Me Time

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsToni Anne Barson/WireImage

“I do check out. I go away with [my family], usually to our ranch in Colorado. I sit and look out at the mountains," she told Women’s Health. "My doctor says I should be going away on my own, but I’ll do that when my kids are a little bit older.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
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Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”