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Katrina Kaif in Bathing Suit is "Fire"

Here are her top health and fitness tips.

Katrina Kaif, star of Bang Bang! and Zero, is heating up social media with her latest Instagram photo. The gorgeous actress shows off her amazing figure in a blue swimsuit top and floral bottoms, attracting lots of attention from her 63.6 million followers. Even Priyanka Chopra couldn't help but comment, leaving a fire emoji. How does the 38-year-old maintain her fit physique? Read on to see 6 of Katrina Kaif's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Do Exercise

If you want a body like Katrina's, pan on breaking a sweat. "Exercise for me is something that not only physically but mentally is also very, very important for me. It releases endorphins, it keeps you feeling upbeat, happy and energetic," she said. She works out at the gym, does yoga, combat practice, dance, and pilates. 


Don't Eat Processed Foods

Katrina avoids all processed foods. "I don't follow a specific diet. Having grown up in London, my palate already prefers non-oily and non-spicy food. I try and eat healthy in general egg whites over whole eggs, and a lot of salads, fruits and vegetables," she told Vogue in 2015. 


Do Maintain Consistency

Her nutritionist, Shweta Shah, founder of Eatfit247, revealed to Vogue that her star client is consistent. "She doesn't change things often, unless a role requires her to look a certain way," she said. "She believes in clean eating rather than following any fad diets."


Do Take Supplements

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According to Shah, supplements are also an important part of Katrina's routine. "Being an actor, her life does get a little more stressful when she's working, and this can affect her sleep, hair and skin. But she doesn't take over-the-counter pills to deal with it. She likes taking the natural route," she said. 


Don't Eat Gluten or Dairy

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Shah also revealed that there are a few other things that Katrina avoids. "She eats two home-cooked meals a day, and doesn't like to snack," she said. "Even when she's shooting, and has a hectic schedule, she sticks to clean, organic eating that is dairy-free and gluten-free." 


Do Hydrate

SUJIT JAISWAL/AFP via Getty Images

Kaif makes sure to hydrate. "I drink a lot of water and avoid alcohol and sugar-rich, carbonated drinks that are dehydrating in a pressurized environment," she told Vogue. She's smart. "Sugary drinks are everywhere and, even worse, can be quite tempting. We know they taste good, and our taste buds have been trained to love them, but they serve no nutritional value and can be detrimental to your health and waistline. Drinking just one regular soda each day equals up to 32 pounds of sugar each year," says the Mayo Clinic. " Start limiting your intake of sugary drinks by taking small steps to decrease the amount of soda and other drinks you consume each day."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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