Kavita Channe in Bathing Suit Reveals All Her Stay-Fit Secrets

Kavita Channe clearly knows a thing or two about health and wellness! The television host, influencer, and entrepreneur recently shared a photo of herself in a swimsuit, looking incredibly fit and healthy. CelebWell recently spoke to the South Florida based mother-of-two and got the lowdown on everything she does to stay in shape, including her diet, workout, and self-care routine. How does she stay so fit? Read on to see 9 ways Kavita Channe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Lemon Water

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Kavita is one of the many celebrities who swears by water with lemon. “I’m obsessed with lemon water and make sure to have a large bottle filled with water + one whole lemon + Cellfood drops to sip on throughout the day,” she tells Celebwell. “My go-to bottle this year is Mobot in the Big Bertha 40oz size and it also doubles as a body roller. I love it so much I got the smaller ones for my kids! I try to drink at least 60oz before the evening to stay hydrated. On the days I don’t do this I really feel the difference in my body and on my skin… it’s wild!”

2. She Maintains a Protein-Packed, Low Carb Diet

Kavita maintains a low carbohydrate and protein rich diet. “Food-wise I tend to stay away from carbs,” she reveals. I have a low-sodium grass-fed whey protein shake with my vitamins before I go to the gym. Many prefer their protein after however I’m not a breakfast person and prefer mine before (otherwise I get hungry during my workout).” After her workout she makes a light lunch. “My go-to lately has been Safe Catch tuna salad (low in mercury) or turkey & veggies on an East Hampton Crispbread. It’s low in carbs + gluten free and makes me feel like I’m eating a sandwich minus the bread!” She also snacks throughout the day on carrots, cucumbers, or endives with hummus or her children’s cheese snacks, “Ssshh don’t tell them,” she jokes. “By the way, I am literally obsessed with endives at the moment. You can make guacamole or any type of dip and scoop them with endives. They are crunchy… and everything to me right now!” For dinner, she eats out a lot so she tries to stick to proteins and vegetables. “I love cheese, too, which I eat… just not a lot,” she adds. “If I go to a sushi restaurant, I get rice-less rolls + crudo. If I go to Italian, I indulge in the burrata salad + fish and skip the pasta. If I get a burger, it’s no bun. I love going to seafood restaurants because I love oysters, crab, fish… so many guilt-free options. If I crave carbs, I’ll eat sweet potato or a healthy carb. And since pizza is my ultimate favorite food I definitely indulge in this ‘cheat meal’ every two or three weeks… and savor every bite! For dessert, I snack on a few dark chocolate almonds (literally every night).”

3. She Drinks Wine

It is no surprise that Kavita enjoys wine, since she owns a wine company Sip Channé. All her meals “pair divine with a glass of Channé Rosé,” a no sugar, low sulfites rosé.

4. She Switches Up Her Workouts

As far as working out, Kavita tends “to get really bored” if she does the same thing all the time. “With that being said, I do have a weekly routine. I work out with my trainer at a private gym two times a week with weights. Think lots of legs and glute action,” she say.s “I also like to get in a hot yoga class once a week, which I think is the most important workout anyone can ever do.” She also relies on smart technology to get a workout in. “I include virtual group fitness with Isaac Boots (Instagram @isaacboots) and Mivana Move (Obé Fitness). If I am pinched for time I do Melissa Wood Health (MWH app),” she continues. “I also try to add in another group class such as Pilates, preferably on the megaformer. I don’t like to run because it’s bad on the joints and knees so on the weekends I use my home treadmill/elliptical or walk outside just to get some extra cardio in the mix. As they say, variety is the spice of life!”

5. She Invests in Self-Care

Kavita makes self-care a priority. “Some people like to buy Fendi—I like to spend on self-care which is truly important to me! I used to feel guilty when I would do anything for myself however as I’ve gotten older, I realize that my body is my temple and you can never pour from an empty cup. Especially being a mom, I feel it is even more important than ever to take time out for yourself and de-stress,” she explains. “Growing up, I often hated Mondays. After having my babies, I made a ritual to get massages every Monday to kick off the week. Sometimes they are deep tissue and sometimes they are lymphatic (my favorite)! I also like to get monthly facials that involve face massage techniques + treatments from places like JECT.”

6. She Goes to the Chiropractor

Kavita is a fan of getting regularly adjusted. “Because I do work out a lot I like to go to the chiropractor weekly. Feels so great to get aligned and also fabulous for pregnant women FYI. For this, I have a membership to The Joint, which is pretty affordable,” she explains.

7. She Also Dabbles in Cupping, Salt Therapy, and IV Drips

Kavita is also a fan of some other self-care rituals. “If I'm feeling any injuries or muscle stress I will dabble in cupping—which really helped my shoulder injury last year! Another fun treatment that I get is salt therapy. It’s not something I do all the time but rather something that I like to do when I have time. It Feels so good to just inhale salt in a cave for like 20 minutes. And if I am traveling or feel dehydrated, I do IV Drips. Those are game changers pre/post traveling, especially flying!” she maintains.

8. She Does Hertz Music Therapy

Kavita encourages a certain type of music therapy. “I also wanted to share that last year I discovered hertz music therapy. I play it all night on low sound while I sleep (you can easily find it on YouTube). Whether it’s for healing emotional stress, an immune boost or full body cellular repair… there is a Hertz for it,” she says.

9. She Maintains a Positive Attitude

As for her ultimate top health tip? “Surround yourself with positive people, positive music, positive ambience, and pair it with a positive attitude,” she says. “And drink a ton of water.”

Palak Sindhwani looks “fresh and fabulous” in her swimsuit! The Indian actress shared a photo to her Instagram Stories this week, posing in a swimsuit top and pareo on the beach. The biggest takeaway from the photo? She is in phenomenal shape. In case you are curious how the My Super Hero and The Bar stay maintains her fit physique, we have the lowdown. Read on to see 5 ways Palak Sindhwani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Clean

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Palak maintains a healthy diet. “I have always been a very clean and healthy eater. I was always trying to keep myself healthy and eat the right food to keep my skin and hair healthy,” she told Telly Chakkar. “When it comes to diet, it's not just that you only have to eat healthy food. People feel life is short and one should eat whatever they like. I was like this but we should take care of our bodies, especially after the COVID times. I feel the diet is a very important part even more necessary than a diet.” Some of her go-to foods include oats, dal, and green vegetables. “I also prefer eating ghar ka khana,” she said.

2. She Works Out

“Fitness has definitely changed my life,” she confessed to Telly Chakkar. I joined the gym 4 to 5 months ago and have started learning kickboxing, kathak, and gymnastics. I feel you can keep yourself fit with lots of activities.” She also enjoys swimming and dancing. “You can choose according to your comfort,” she said.

3. She Does Yoga

“I am a yoga person and practising it for a long time,” Palak told Telly Chakkar. “Whenever I am home during my day off, I do yoga at home. I feel yoga gives mental peace to me so I do that often.” “Yoga is about self expression. It is about finding your own rhythm, your own path,” she captioned a post.

4. She Enjoys Working Out in a Gym

While she “used to prefer working out at home,” Palak enjoys going to the gym. “But nowadays, I am going to the gym. I am doing kickboxing, My gym mode is on as I have a gym in my building. I am really loving it.”

5. She Cheats Once a Week

Palak Sindhwani/Instagram

Palak indulges on occasion. “I do prefer cheat meals once a week,” she told Telly Chakkar. “When I go out with my friends, I do have cheat meals at that time.” “Don’t plan a cheat meal just for the sake of having a cheat meal,” advises registered dietitian Kate Patton, RD, to the Cleveland Clinic. “You can always try to go slow at first. Maybe allow yourself to step off your diet just for a very special occasion. If you discover then that it’s not for you, then don’t force it.” “It’s about maintaining a healthy balance overall,” says Patton. “It’s possible to have a healthy diet or meal plan that doesn’t cut anything out, it just shifts the focus to portion control.”

Kavita Kaushik, most famously known as Chandramukhi Chautala from F.I.R., and from Bigg Boss 14, has the right attitude toward life. As a certified yoga instructor, she not only has a Zen perspective but looks great in a swimsuit by the pool. “Be done with what u don't like, not jealous or angry! Just done🙂” she wrote on a video of just that. How does she stay so fit? Read on to see 5 ways Kavita Kaushik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is a Licensed Yoga Instructor

Kavita is a Certified Kundalini Yoga Teacher and Owner of Aparna Aunty's Ayurvedic homemade beauty secrets. “The fountain of youth, wellness and overall health is yoga and if you are lucky yoga will change your life by changing YOU . Look forward to change as that’s the only permanent truth,” she has said. In one study, Kundalini Yoga "practice had an immediate effect on salivary cortisol….a significant decrease of perceived stress in the study group was found.” Another study showed Kundalini Yoga "resulted in lower levels of anxiety relative to the treatment-as-usual condition.”

2. She Believes in Ayurvedic Herbs

“You are real, you are raw and unique, you are beautiful, yes you have some damaged parts but only you are going to heal yourself,” she has said, regarding her Aparna Aunty's Ayurvedic secrets. The Ayurvedic herbs have healing properties, she says. Ayurvedic herbs can heal; ashwagandha, for example, can calm you. “The serum cortisol levels were substantially reduced in the Ashwagandha group, relative to the placebo group. The adverse effects were mild in nature and were comparable in both the groups. No serious adverse events were reported,” says one study.

3. She Shows Off Her Hard Work

Kaushik showed off one post-workout photo. “So ! It took just a bit of discipline and sweat and help from a dear friend who taught me few different asanas to get rid of the flaws here n there BUT mainly because I think happy and feel happy ! Now, those who write crap in comments pehle kutch aisa kar ke dikhaao jissey you feel proud of urself n then spread your negative energy or don’t na , it takes lesser to be a positive n lovable person ! AND !!! I’m not done , this body is not even half way of what I’m aiming to achieve!!! So! Watch this space for more fun and motivation maybe 😬🧘‍♀️🐒 #yogasehoga #yogi #love #sweat #milestogo #nofoodisworththis”

4. She Thinks We’re Defined by Milestones

“What makes each of us unique, different from each other? Isn't it the milestones in life that we step into? Each milestone, where we are at a crossroads and we have to take strong decisions—it brings about a change in our life. And our actions then define the course of our life, our destiny, they shape us into who we are and who we can become. And I think it is those milestones where there's a voice that we hear, a voice that echoes from within us that sometimes screams, sometimes pleads, asks us, asks the universe: What now?” she asked in her inspiring TED Talk.

5. She Will Keep Getting Up

“I stand here today, far from perfect, in fact, heavily flawed, stumbling, falling each day, but getting up with immense gratitude for this life full of ups and downs, failures and success, victories and defeats, fame and embarrassment, peace and unrest, everything,” she said in her TED Talk. “Every mistake that teaches me till today to work on them and become better than what I was yesterday. I have gratitude in realizing that everything that happened in my life—my school, my college, every little thing—has given me a chance to carve myself (I'm not saying I'm very well carved) but I'm just saying that I make a promise to myself that I'll never drop the chisel down till I breathe my last. I'll keep carving on myself. I'll keep reinventing. I'll keep falling. I'll keep getting up. I promise never to hold anybody else responsible for my bad and take the responsibility of all the wrong with the right in my life. And most importantly, I promise to not be fearful of that voice that echoes periodically, but embrace it each time it echoes from within me saying, ‘What now?’”

Avneet Kaur, the actress (Chandra Nandini), YouTuber, and TikTok star, loves putting herself out there. She just posted a new set of photos on Instagram of herself posing in a beach house. In them, Kaur posed in a deep blue bathing suit top, blue patterned bottom, and a blue floral cover up. She captioned the post, “She sells seashells on the sea shore.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Kaur is a major presence on TikTok. A lot of the videos she posts are dance videos. She posted this video of herself advertising a new contest and dance challenge on TikTok. She captioned it, “The whole nation is taking up the #ZuZuZupeeDance Challenge, GET SET & put on your dancing shoes.”

2. She Swims

Kaur loves to spend time by the beach, and in the water. She recently took a trip to gorgeous Phuket, Thailand, and made sure to go to the city’s local beaches. Kaur posted this series of photos and videos on Instagram of herself swimming. She captioned it, “What a beautiful experience was this! In the middle of the sea. And the sun setting right in front of me.”

3. She Runs

One way Kaur likes to stay in shape is by running. She posted this reel on Instagram of herself running on a treadmill in her home. She captioned the reel, “I’m working on a new me.” Kaur also revealed in this video from her YouTube channel that she goes running every morning.

4. She Does Yoga

In the same YouTube video, Kaur says that she loves to practice yoga each day. She says that she likes to do so every morning, as it helps manage her stress. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says. “Early morning is the best time for me to just calm myself.”

5. She Keeps Her Workouts Small, But Effective

Since Kaur is so busy, she doesn’t have time to do long sessions at the gym. However, she says in her YouTube video that she makes sure to do small workouts on a consistent basis. “Honestly speaking, I don’t do much considering my hectic schedule,” she says. “But I make sure that I do little, but I remain consistent.”