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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner in Bathing Suit Takes Her Shot

The model posted a new highlight to her Instagram story.

FACT CHECKED BY Anna Bechtel
Renell Medrano Exhibition Preview In Association With WePresent by WeTransfer
Dave Benett/Getty Images for LOVE Magazine
FACT CHECKED BY Anna Bechtel

Model and reality star Kendall Jenner isn’t letting the winter season stop her from spending time in a beachwear, and that’s just what she did. Jenner uploaded a stunning new post to her Instagram story, that featured herself enjoying tequila—her brand 818, natch—while posing in a bathing suit. (Sales of the product have been high. “We’ve migrated to a distillery where we are the one and only being [Tequila] made there… We identified that the size of our opportunity was bigger than the capabilities that we had," Mike Novy, 818’s president and chief operating officer, told the Spirits Business last year.) How does she stay so fit while keeping so busy? Read on to see 6 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Still Indulges

Jenner admits to Byrdie that she loves junk food, and that she still indulges. “But I love everything unhealthy,” she said. “Pizza, fried chicken, everything.” Her trainer, Autumn Calabrese, allows the model to indulge in her favorite foods. Calabrese told UsWeekly, “I don’t believe in extreme restrictions or eliminating food groups because it has to be something that can be sustainable for life.”

2. She Takes Skincare Advice From Her Sisters

Kendall-Jenner-1Kendall Jenner/Instagram

Jenner has a lot of older siblings, namely the Kardashian sisters. Naturally, this means she gets a lot of advice from them. She tells Byrdie that her sisters give her a lot of skin-care tips, and they are pretty effective. “My sisters, since they’re a little bit older than Kylie and I, they’ve always wanted to help prevent anything that they’ve gone through when they were our age,” she says. So they’re like, ‘Never touch your face, never pick your face, always wash your face, and wear eye cream.’ They literally give us everything that we should do. So ever since then, we’ve started taking skincare really seriously.”

3. She Eats Healthy

Hummus,With,Vegetables,And,Snacks,On,A,Wooden,Board,,VeganShutterstock

While Jenner might not be the biggest fan of dieting, she does try to eat healthy each day. In an interview with Harper’s Bazaar, Jenner revealed some of her favorite healthy meals and snacks. “I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables.”

4. She Meditates

2021 Costume Institute Benefit - In America: A Lexicon of FashionSean Zanni/Patrick McMullan via Getty Images

In 2019, Jenner revealed to Allure that she had begun to practice meditation. "I kept hearing about meditating and was skeptical about it, but decided [to] just do it,” she said. "So I sat down for four days with a teacher and learned TM (Transcendental Meditation) and really dove into it, and I started to see such a difference in my mental health."

5. She Gets Enough Sleep

LOVE LFW PartyDave Benett/Getty Images for LOVE Magazine

Jenner says that she prioritizes her beauty sleep, even with her busy work schedule and social life. "I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can,” she tells Harper’s Bazaar. I've trained myself to fall asleep anywhere possible, in the car or on a flight.”

6. She Has A Great Support System

Jenner tells Harper’s Bazaar that surrounding yourself with supportive people is crucial to her wellness. "I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully, I have friends who lift me up and help push me. We're all going through these changes in our careers together."

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Celeb News

Kendall Jenner in Bathing Suit Takes Her Shot

The model posted a new highlight to her Instagram story.

Renell Medrano Exhibition Preview In Association With WePresent by WeTransfer
Dave Benett/Getty Images for LOVE Magazine
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and reality star Kendall Jenner isn’t letting the winter season stop her from spending time in a beachwear, and that’s just what she did. Jenner uploaded a stunning new post to her Instagram story, that featured herself enjoying tequila—her brand 818, natch—while posing in a bathing suit. (Sales of the product have been high. “We’ve migrated to a distillery where we are the one and only being [Tequila] made there… We identified that the size of our opportunity was bigger than the capabilities that we had," Mike Novy, 818’s president and chief operating officer, told the Spirits Business last year.) How does she stay so fit while keeping so busy? Read on to see 6 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Still Indulges

Jenner admits to Byrdie that she loves junk food, and that she still indulges. “But I love everything unhealthy,” she said. “Pizza, fried chicken, everything.” Her trainer, Autumn Calabrese, allows the model to indulge in her favorite foods. Calabrese told UsWeekly, “I don’t believe in extreme restrictions or eliminating food groups because it has to be something that can be sustainable for life.”

2. She Takes Skincare Advice From Her Sisters

Kendall-Jenner-1Kendall Jenner/Instagram

Jenner has a lot of older siblings, namely the Kardashian sisters. Naturally, this means she gets a lot of advice from them. She tells Byrdie that her sisters give her a lot of skin-care tips, and they are pretty effective. “My sisters, since they’re a little bit older than Kylie and I, they’ve always wanted to help prevent anything that they’ve gone through when they were our age,” she says. So they’re like, ‘Never touch your face, never pick your face, always wash your face, and wear eye cream.’ They literally give us everything that we should do. So ever since then, we’ve started taking skincare really seriously.”

3. She Eats Healthy

Hummus,With,Vegetables,And,Snacks,On,A,Wooden,Board,,VeganShutterstock

While Jenner might not be the biggest fan of dieting, she does try to eat healthy each day. In an interview with Harper’s Bazaar, Jenner revealed some of her favorite healthy meals and snacks. “I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables.”

4. She Meditates

2021 Costume Institute Benefit - In America: A Lexicon of FashionSean Zanni/Patrick McMullan via Getty Images

In 2019, Jenner revealed to Allure that she had begun to practice meditation. "I kept hearing about meditating and was skeptical about it, but decided [to] just do it,” she said. "So I sat down for four days with a teacher and learned TM (Transcendental Meditation) and really dove into it, and I started to see such a difference in my mental health."

5. She Gets Enough Sleep

LOVE LFW PartyDave Benett/Getty Images for LOVE Magazine

Jenner says that she prioritizes her beauty sleep, even with her busy work schedule and social life. "I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can,” she tells Harper’s Bazaar. I've trained myself to fall asleep anywhere possible, in the car or on a flight.”

6. She Has A Great Support System

Jenner tells Harper’s Bazaar that surrounding yourself with supportive people is crucial to her wellness. "I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully, I have friends who lift me up and help push me. We're all going through these changes in our careers together."

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Lionel Hahn/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner is one of the most successful models and businesswomen working today. She’s worked with several fashion brands and walked in many different shows. Jenner is also unafraid of showing off her body. Her Instagram is full of revealing photos, and she just posted a new set of them this week. In them, Jenner posed on the beach in a tropical print bikini and cowboy hat. "Humuhumunukunukuapua`a," she captioned it. Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Washes Her Face

Jenner makes sure to take care of her skin. One of her tips is washing her face. And she does this a lot. “I've always been super OCD about washing my face,” she told Byrdie. “And that's even before I started modeling. But it's definitely enhanced now because I wear so much makeup all the time. I wash my face at least two or three times a day."

2. She Uses Sunscreen

Jenner revealed to WhoWhatWear some of her go-to skincare and wellness products. “One of them's gotta be sunscreen for sure. For my face, I actually just use the regular sunscreen I use on my body—Sun Bum. All over my body and my face.

3. She Keeps Her Skin Hydrated

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/WireImage

Jenner tells WhoWhatWear that keeping her skin hydrated is extremely important to her. She also revealed some of her favorite moisturizing products. “I feel like everyone hates dry skin. I hate to be dry. So a really good moisturizer, or even something more hardcore if you need it: Aquaphor is very multipurpose, so I'll use that if I have a patch.”

4. She Tones Her Body

Jenner has an extremely toned body, and she works hard to maintain it. She revealed some of her favorite ways to stay in shape to Harper’s Bazaar. "To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson,” she says. “Occasionally, I'll take a kickboxing class."

5. She Weight Trains

Celebrity Sightings In PortofinoNINO/GC Images

Jenner’s trainer, Gunnar Peterson, revealed the model’s workout tips and secrets to Us Weekly. He says that he likes to do a lot of weight training with her. "People will find it hard to believe that girl squats, dead-lifts and does pull-ups," he says of Jenner.

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Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner is a pop culture icon. She’s one of the most followed people on Instagram. She’s a successful model. And she’s a reality TV legend. Jenner has never been afraid of showing off her body, like her sisters, and just posted a new shot to her Instagram story. In it, she posed in a red bathing suit with white flowers. Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes It Up

kendall-jenner-1Kendall Jenner/Instagram

Jenner revealed some of her favorite workouts to Harper’s Bazaar. She says that she does a variety of things to stay in shape. "To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson,” Jenner said. “Occasionally I'll take a kickboxing class."

2. She Weight Trains

YT Fashion & BeautyVictor Boyko/Getty Images

Peterson spilled some of Jenner’s workout secrets and exercises to Us Weekly. He says that he works her pretty hard during their sessions. Peterson revealed that Jenner likes to do strength training exercises. "People will find it hard to believe, that girl squats, dead-lifts and does pull-ups," he says.

3. She Doesn’t Wear Headphones

Tiffany & Co. Flagship Store Launch - ArrivalsDon Arnold/WireImage

Peterson makes sure to keep Jenner focused when she works out. And that includes having her not wear headphones. He explains to Us Weekly, “One time I had somebody come in who wanted to wear headphones during the workout, and I’m like, ‘Let’s not do that.’ I find it rude. Maybe it’s not my place to find it rude, but I do. I think if I were cool with that, Kendall would put these LG Force headphones on and be like, ‘See you later!’ tune out and go.”

4. She Does Workouts She Hates

Longchamp SS20 Runway Show - Front RowDimitrios Kambouris/Getty Images

Jenner admits to The Thirty that she doesn’t enjoy all the workouts she does. She says that cardio isn’t her favorite, but she still tries to do them. "I'd rather just stand there and lift some weights than run in place. But I'll do it!"

5. She Cooks

Avocado,Sandwiches,With,Poached,Eggs,-,Sliced,Avocado,And,EggShutterstock

Jenner admits that she isn’t always the healthiest eater and orders a lot of takeout. However, she writes on her app that she does occasionally make healthy meals for herself. “I don't cook that much besides my standard eggs, avocado and toast breakfast, but when I do, I have a few super simple recipes that I consider my 'specialties'," she wrote.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner is everywhere these days, with The Kardashians now on Hulu, a business to run and a tequila to drink. Her brand, 818, inspired her to spend some time "by the pool" in her most recent swimsuit photo. "be there soon 😍," said A&R rep Carter Gregory. "Jealousy 10/10," said educator Tiffany Sorya. "Yes please 🔥," said TV star Olivia Pierson. How does she stay so fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rises With The Sun

Kendall prioritizes waking up early to start her day in a productive way. “I've gotten used to being an early bird. I like getting up early and feeling really productive before lunch,” she explains. “I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson.”

2. She Tries New Things, Like Boxing

Courreges : Runway - Paris Fashion Week - Womenswear F/W 2022-2023Peter White/Getty Images

In addition to Jenner working with Gunnar Peterson to maintain her runway bod, she mixes it up in the gym to keep herself entertained. “Occasionally I'll take a kickboxing class,” she said. According to the Cleveland Clinic, boxing can improve hand-to-eye coordination, enhance your endurance, and of course, help you slim down.

3. She Eats Really Lean

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

Not surprisingly, she prioritizes eating lean with staples in her diet like chicken, brown rice, veggies and hummus. She’s always looking for quick easy‘s things to snack on and eat, because she’s often on the go. Whenever she has the time, she really enjoys picking out her own produce.

4. She Treats Herself

Michael Kors - September 2021 - New York Fashion Week: The ShowTaylor Hill/Getty Images

To wind down at the end of a long day or week, she’ll often opt for a massage to relax her mind and body. Kendall prioritizes catching up on sleep or hanging out at home with her family to get her head in a good place. She also has a little bit of an obsession with frozen yogurt like the tart flavor at Go Greek.

5. She Allows Herself Some Freedom to Be Social

LOVE LFW PartyDave Benett/Getty Images

She’ll go out and have fun with friends. “I love Nobu for sushi or Craig's, where I order the Vegan Spaghetti Bolognese or Margherita Pizza,” she said. “I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”