Kerry Washington Tries Eva Longoria's Trampoline Workout in Viral Video
Eva Longoria recently treated Kerry Washington to the gift of fitness, in the form of a Jumpsport trampoline. In a hilarious new Instagram video, the Scandal star demonstrated a few moves on the trendy piece of fitness equipment. However, she didn't execute her workout quite as seriously as her Desperate Housewives pal. Read on to see Kerry Washington and Eva Longoria get their jump on and learn about how a trampoline (aka rebounder exercise) can help get you in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!
"Eva vs. Reality"
"Eva vs. Reality (me 😂)" Kerry captioned a side-by-side video of Eva killing a hardcore workout on the trampoline, while she hilariously dances around on it. "Thank you @evalongoria for the #SisterhoodOfTheTravelingTrampoline. I promise I will keep jumpin' so I can get on your level. You make it look easy!!!!! 😜😘😍"
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Eva Takes Trampoline Classes
Eva takes workout classes led by trainer Aly Giampolo, founder of trampoline studio The Ness.
"Saturday Bounce! Claudia and I trying to keep up with our girl @alygiampolo from @thenessnyc. Can't live without my trampoline!!" she captioned an Instagram video
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She Uses Her Trampoline for All Her Workouts
Eva rarely shares a workout video that doesn't involve her trampoline. From side lunges to weight lifting and squats, her Jumpsport is usually a key part of her fitness routine.
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Trampoline Workouts Are Easier on the Joints
Using a trampoline can help take pressure off your knees. "Oh my god this feels amazing," Eva said in one of her Instagram videos about the trampoline. "It actually feels better on my knees."
Trampoline Workouts Are More Efficient Than Jogging
Adding a spring to your step can help you get into shape faster. A NASA study published in the Journal of Applied Physiology claims that rebounding exercise is 68 percent more efficient than jogging. As far as calories burned, a study by the American Council on Exercise found that mini trampoline workouts effectively burn an average of 12.4 calories per minute for men and 9.4 calories per minute for women. According to a 2016 in the Journal of Sport and Health Science trampoline jumping also helps with bone density and strength.
