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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian in Bathing Suit Drinks This 3X a Week

She drinks olive oil, among other methods, to stay healthy.

FACT CHECKED BY Anna Bechtel
2021 MTV Video Music Awards - Arrivals
Noam Galai/Getty Images for MTV/ViacomCBS
FACT CHECKED BY Anna Bechtel

Kourtney Kardashian is a wellness icon, and like EF Hutton, when she talks, people listen. So when she says she drinks a tablespoon of olive oil every other day, ears perked up. She did so on a caption of a swimsuit photo, where she looked fit on a lounge chair, so she’s doing something right. How does she stay so toned? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swears by Olive Oil

Kourtney-Kardashian-1Kourtney Kardashian/Instagram

Kardashian’s wellness website Poosh says Extra Virgin Olive Oil “can improve overall brain health thanks to antioxidants that boost memory and mood” and “can strengthen immunity and fight against infections with the help of monounsaturated fats (aka the healthy fats in EVOO) and antioxidants.” Read more on Poosh to find out the extra benefits. “Olive oil is rich in fat – but don't let that scare you. While consumption of certain fats, like saturated and trans-fats, are associated with unwanted health outcomes (think increased risk of heart disease factors), consumption of healthier fats can result in some amazing benefits. Since olive oil is rich in "healthy" monounsaturated fat, it should not be viewed in the same light as fat sources like lard and butter,” says our sister site Eat This, Not That!

2. Speaking of Oil, She Uses Coconut Oil

“I use it on my skin, my hair, it’s an amazing multi-use product,” she says to Grazia. Good idea. “A meta-analysis of 13 studies published in the Journal of the Academy of Nutrition and Dietetics found that medium-chain triglycerides (MCTs) can help you lose weight when they replace long-chain triglycerides (like those from soybean and canola oil) in your diet. And a Journal of Nutritional Science and Vitaminology showed that the MCT in coconut oil can increase diet-induced thermogenesis in humans by as much as 6%,” says our sister site Eat This, Not That!

3. She Likes to Workout

Kardashian works out at least five days a week. “I usually start with a quick run or jumping rope to warm up. I have to do something fast to really kill it.” “She works hard, too. I’m so proud of her. Like it’s so hard to work out, like so hard … She is, like, on and popping right now … She came out of nowhere. I wasn’t really expecting that out of her. All of a sudden, she side-swiped me,” said her sister Khloé once.

4. She Tried the Keto Diet

“My body never looked better than when I did the keto diet two and a half years ago, when I did it for two months,” the proud mother of three wrote in a June 2019 blog post. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet,” she said, “‘Keto’ is short for ‘ketosis,’ a metabolic state that happens when your body switches from burning carbs to burning fat.”

5. Sometimes She Cheats

Waffles,-,This,S,A,Photo,Of,A,Couple,WafflesShutterstock

“I cheat twice a day with a little something sweet after lunch and dinner,” she revealed. “But when I did the keto diet, I was very strict six days a week and my cheat day was on Sundays. I’d go to the farmers market before church and get a matcha latte and chocolate croissant from Alfred’s. Then, after church, I’d head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup).”

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Celeb News

Kourtney Kardashian in Bathing Suit Drinks This 3X a Week

She drinks olive oil, among other methods, to stay healthy.

2021 MTV Video Music Awards - Arrivals
Noam Galai/Getty Images for MTV/ViacomCBS
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian is a wellness icon, and like EF Hutton, when she talks, people listen. So when she says she drinks a tablespoon of olive oil every other day, ears perked up. She did so on a caption of a swimsuit photo, where she looked fit on a lounge chair, so she’s doing something right. How does she stay so toned? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swears by Olive Oil

Kourtney-Kardashian-1Kourtney Kardashian/Instagram

Kardashian’s wellness website Poosh says Extra Virgin Olive Oil “can improve overall brain health thanks to antioxidants that boost memory and mood” and “can strengthen immunity and fight against infections with the help of monounsaturated fats (aka the healthy fats in EVOO) and antioxidants.” Read more on Poosh to find out the extra benefits. “Olive oil is rich in fat – but don't let that scare you. While consumption of certain fats, like saturated and trans-fats, are associated with unwanted health outcomes (think increased risk of heart disease factors), consumption of healthier fats can result in some amazing benefits. Since olive oil is rich in "healthy" monounsaturated fat, it should not be viewed in the same light as fat sources like lard and butter,” says our sister site Eat This, Not That!

2. Speaking of Oil, She Uses Coconut Oil

“I use it on my skin, my hair, it’s an amazing multi-use product,” she says to Grazia. Good idea. “A meta-analysis of 13 studies published in the Journal of the Academy of Nutrition and Dietetics found that medium-chain triglycerides (MCTs) can help you lose weight when they replace long-chain triglycerides (like those from soybean and canola oil) in your diet. And a Journal of Nutritional Science and Vitaminology showed that the MCT in coconut oil can increase diet-induced thermogenesis in humans by as much as 6%,” says our sister site Eat This, Not That!

3. She Likes to Workout

Kardashian works out at least five days a week. “I usually start with a quick run or jumping rope to warm up. I have to do something fast to really kill it.” “She works hard, too. I’m so proud of her. Like it’s so hard to work out, like so hard … She is, like, on and popping right now … She came out of nowhere. I wasn’t really expecting that out of her. All of a sudden, she side-swiped me,” said her sister Khloé once.

4. She Tried the Keto Diet

“My body never looked better than when I did the keto diet two and a half years ago, when I did it for two months,” the proud mother of three wrote in a June 2019 blog post. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet,” she said, “‘Keto’ is short for ‘ketosis,’ a metabolic state that happens when your body switches from burning carbs to burning fat.”

5. Sometimes She Cheats

Waffles,-,This,S,A,Photo,Of,A,Couple,WafflesShutterstock

“I cheat twice a day with a little something sweet after lunch and dinner,” she revealed. “But when I did the keto diet, I was very strict six days a week and my cheat day was on Sundays. I’d go to the farmers market before church and get a matcha latte and chocolate croissant from Alfred’s. Then, after church, I’d head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup).”

Celeb News

Kourtney Kardashian in Bathing Suit Says Hi from Italy

Here are a few key ways the reality star keeps herself fit.

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Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian is sizzling up social media with her latest swimsuit selfie. The reality star and wellness founder—she started the lifestyle website Poosh—shared a mirror image of herself rocking a wrap around swimsuit, along with some other vacation photos. The caption: "Portofino, Italy August 2021." How does the mother-of-three manage to keep herself so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Promotes Self-Love and Self-Acceptance

kardashian-italyKourtney Kardashian / Instagram

Kourtney is full of self-love and has no problem putting body shamers in their place, especially when she is accused of being pregnant just because she has gained weight.. "I'm a woman with a BODY,” she wrote in response to one wave of body shaming. “This is me when I have a few extra pounds on, and I actually love it,” she also said during a 202 body shaming incident. “I have given birth three amazing times and this is the shape of my body.”

2. She Maintains a Healthy Lifestyle

Dior Men Fall 2020 Runway ShowDimitrios Kambouris/Getty Images

Kourtney takes her diet and exercise regime very seriously. She maintains a healthy diet, eating as organic as possible and minimizing gluten consumption. She famously dabbled in the keto diet and practiced intermittent fasting and a 24-hour water and bone broth fast once a week.

3. She Regularly Works Out

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Kourtney is a big fan of exercising due to both physical and mental health benefits. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Just a few of the ways she stays fit includes strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises.

4. She Sweats with Her Sisters

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The Kardashian and Jenner girls regularly break a sweat together. “I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she explained to E! about her family fitness mentality.

5. She Takes Supplements

Kourtney regularly promotes supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney wrote in a recent blog post. A go-to cocktail for Kourtney? Water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she explained. She also takes down a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae. Bone broth protein powder and MCT oil are also part of her regiment. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she says about her wellness routine.

AMIRI Autumn-Winter 2022 Runway Show
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian is extremely happy with Travis Barker, and she wants the world to know about it. She just posted a series of photos and videos on Instagram of the happy couple spending a day at Laguna Beach, California. Kardashian wore a black swimsuit, showing off her gym-toned body. “Oh how I love thee 🤤” Barker commented. How does she stay so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Occasionally Enjoys Vegan Food

Kardashian eats a pretty healthy diet. While she isn’t vegan or plant-based like her little sister, Kim, she does still enjoy vegan options once in a while. She recently posted this photo of herself enjoying a plant-based burger and vegan fries from a restaurant on her Instagram story. She captioned the photo, “Vegan.”

2. She Drinks A Lot Of Water

Machine Gun Kelly Performs "Tickets To My Downfall" Tour At The ShrineJerritt Clark/Getty Images

Kardashian tells Byrdie that one of her ways of losing weight, and preventing herself from overeating is staying hydrated. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day. Half the time when you’re hungry, you’re really thirsty,” she explains. “I mean, I eat constantly throughout the day, so I’m not saying don’t eat and just drink water, but I notice I eat less just because I’m so full from the water.”

3. She Does Reformer Pilates

Celebrity Sightings In New York City - October 16, 2021Gotham/GC Images via Getty Images

One of the ways Kardashian likes to stay in shape is by doing Pilates. And not just any old type of Pilates. According to this video she posted on Instagram, Kardashian likes to do reformer Pilates, and is seen hanging upside down doing arm exercises. In her workout session, Kardashian was joined by her friend, and Poosh co-founder, Sarah Howard. Kardashian captioned the post, “Breathing, birds, and bending.”

4. She Did The Keto Diet

Celebrity Sightings In New York City - October 16, 2021Gotham/GC Images via Getty Images

Kardashian revealed in a post on Poosh, that she likes to do the Keto diet as a way to stay healthy. She says that her doctor recommended that she try this, after some test results came back. "[My doctor] tested my muscles and found that I had high levels of mercury and lead in my system... My body never looked better than when I did the Keto diet two and half years ago, when I did it for two months [and] in my experience, it's the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss."

5. She Loves Collagen

AMIRI Autumn-Winter 2022 Runway ShowRodin Eckenroth/Getty Images

Kardashian revealed on Poosh that she’s a fan of collagen, especially drinking it. She said in a post that she likes to mix collagen powder with water in the mornings, and says that she’s seen a lot of differences. "Collagen helps me feel full and balances insulin levels, which can help avoid sugar crashes," she wrote. "It also helps my body recover more quickly from my intense workouts by supporting my bones and joints."

Celeb News

Kourtney Kardashian Shuts Down Pregnancy Comment on Bathing Suit Photo

“Are we really going to do this every time I post a photo?”

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David Crotty/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian is no stranger to posting revealing photos and showing off her body. She’s also not afraid to defend herself and speak her mind. Kardashian displayed both of those qualities today. After posting a swimsuit photo, many people asked Kardashian if she was pregnant. She said, “Are we really going to do this every time I post a photo?” She then went back to posting photos of her vacation with her family and her partner, Travis Barker. Read on to see 6 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy Snacks

Kardashian tells WHO Australia that when she grabs a snack, she makes sure to make it a healthy one. She says that she loves, “fresh vegetables with avocado, hummus, raw almonds and a bit of fresh fruit.”

2. She Works Out In Her House

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Kardashian doesn’t need to head to the gym or meet with a personal trainer to exercise. The reality star says that she likes to work out around her house, and incorporates simple exercises into her daily routine. “I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day,” she explains to WHO Australia. “And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”

3. She Drinks A Lot of Water

Drinking,Water,Pouring,From,Jug,Into,Glass,With,Ice,OnShutterstock

Kardashian tells Byrdie that she makes sure to stay hydrated and that she drinks a lot of water each day. She also says that drinking water helps her body feel better about herself. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day.”

4. She Does Intense Ab Workouts

Kourtney Kardashian Hosts The Grand Opening Of Sugar Factory At Hard Rock Hotel & Casino Atlantic CityDave Kotinsky/Getty Images

Kardashian has an impressive set of abs, and she naturally does a lot of workouts to help keep them in shape. “Once in a while, we’ll try to do a full ab day where like half the workout is abs,” she says to Byrdie. “It’s intense.”

5. She Works Out With Her Family & Friends

Kardashian tells Byrdie that she likes to workout with her loved ones once in a while. She says, “The other day, I did one with Khloé and Rob. Or my friends Stephanie and Jen will come over. … We’ll usually do those on the weekends so we don’t feel like we’re torturing ourselves.”

6. She Takes Care Of Her Skin

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Kardashian prioritizes her skin, and revealed some of her favorite products and her skin care routine to Byrdie. “Every weekend, I wash my face with the Manuka Doctor face wash, then I do a toner quickly, then I do sunscreen.” She also says that she consults her dermatologist on certain products. “I used to do tinted moisturizer, but I stopped because my dermatologist told me it was bad,” she said. “She said that it goes into your skin like moisturizer instead of going on your skin.”

Celeb News

Kourtney Kardashian Barker in Bathing Suit is a "Desert Dream"

Here are some interesting ways the reality star stays fit.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
John Shearer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The honeymoon continues for Kourtney Kardashian and Travis Barker! The newlyweds are enjoying their summer at their home in the desert, with the eldest Kardashian sis showing off her curves in a green swimsuit. She captioned a recent series of snaps “desert dream,” giving followers a glimpse of how they are spending their days, eating, riding bikes, and soaking up the sun. How does she stay so fit? Read on to see 5 interesting ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Cleanses

Like Gwyneth Paltrow, Kourtney is all about trying out new cleanses. “So, I’m doing this Ayurvedic cleanse right now,” she told Bustle in a recent interview. “It’s called Panchakarma. You can’t eat anything cold; you can’t drink anything cold. It’s for 12 days. No sex. No working out. It’s crazy.” The practice supposedly balances energy to promote health. “It actually made everything better,” she said. “Like, if you can’t have caffeine, when you have your first matcha, it’s so good.”

2. She Is Mostly Vegan

64th Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kourtney revealed to Harper’s Bazaar that she maintains a mostly plant-based diet. "I've been on a health and wellness journey for the past 13 years, which has made me super conscious of what I put into my body and my kids' bodies. I'm not fully vegan, but Travis has helped me keep to a mostly plant-based diet, which is so much easier with Daring," she said, promoting a meal alternative brand.

3. She Orders Healthy At Restaurants

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In a video shared on Poosh, Kourtney revealed her trick to eating healthy at restaurants. "When I go to a restaurant…if I'm really trying to be good, the hardest part is ordering the food," she explained. She always tries to keep in mind one thing when she is ordering. "Once it comes, you're going to be happy with it. Even if you order vegetable soup, it's still going to taste good once it comes. Obviously, you'd rather order the French fries and a burger, but it's just about making the wise order, and once it arrives, you're going to be fine."

4. Drink Water to Stave Off Hunger

Kourtney revealed to Byrdie that water is her secret to weight loss. “Whenever I notice that I'm feeling bloated or like I need to step up [my body] or something, it's always because I'm not drinking enough water. When I step up the water, I'll instantly lose like two pounds in one day," she said. "Half the time when you're hungry, you're really thirsty. I eat constantly throughout the day, so I'm not saying don't eat and just drink water, but I notice I eat less just because I'm so full from the water."

5. She Takes Shots of Olive Oil

Olive,Oil.,Greek,Olive,Oil,In,Glass,Transparent,Bowl,WithShutterstock

Kourtney drinks a shot of olive oil (one tablespoon) every other day, explaining on Poosh that Extra Virgin Olive Oil "can improve overall brain health thanks to antioxidants that boost memory and mood" and "can strengthen immunity and fight against infections with the help of monounsaturated fats (aka the healthy fats in EVOO) and antioxidants."

Fitness

Toni Breidinger Shows Off Exercise Routine

Breaking barriers in NASCAR, Breidinger shares her secrets to success.

Toni Breidinger poses for a photo during NASCAR Production Days
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Toni Breidinger is no stranger to pushing limits, whether she’s dominating the racetrack or powering through an intense workout. The NASCAR driver and social media star isn’t just about speed—she’s also serious about strength, endurance, and staying mentally sharp. In her latest update, Breidinger gave fans a glimpse of her exercise routine, proving that her fitness game is just as strong as her driving skills. From explosive box jumps to tracking her progress with fitness apps, she follows a well-rounded approach to training that keeps her in peak condition. But it’s not just about the physical—her mindset plays a huge role in her success. Here’s a look at the habits that keep her at the top of her game.

She Doesn’t Let Pressure Get To Her

Breidinger tells Marin Living that she doesn’t let the pressures of racing get to her, and that this has helped with her career. “I don’t really feel added pressure, more like a sense of responsibility to pave the way so other minorities have better opportunity to come up through motor sports,” she says on how she feels about her groundbreaking status. “I take a lot of pride to be able to represent in NASCAR and it’s amazing how much support I’ve received from Arab girls and women.”

She’s Motivated

Breidinger is extremely motivated when it comes to her career. She talked about where this comes from to The Modems. “I am very ambitious and stubborn so I feel like I naturally keep myself motivated to reach my goals, but I also have my bad days where motivation is just a struggle. I’m lucky because the people I surround myself with are always there to lift me up and keep me on a positive mindset.”

She’s Positive

Breidinger is a big believer in having a positive mindset. She tells The Modems that this is one of the reasons for her success. “I’ve gotten so much good career advice over the years but the best one was, ‘Mindset is what separates the best from the rest’. I always knew a positive mindset was important but I never really applied it to my life until this year and it really has changed my life for the better. It sounds cliché but I swear by it.”

She Tracks Her Fitness

Toni Breidinger in the gym

Toni Breidinger/Instagram

Breidinger tells The Modems that she likes to use fitness apps to track her wellness. “I’ve used MyFitnessPal to track macros, which was helpful when I started to get serious about my nutrition. I also use MapMyRun to record all my runs so I can keep track of those as well. It’s so handy to be able to keep track of all my health goals easily all in my phone.”

She Does Box Jumps

Toni Breidinger does box jumps

Toni Breidinger/Instagram

Breidinger is seen doing box jumps in her Instagram story. This is a plyometric exercise. According to NASM, plyometrics have a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance, increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”