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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari Shows Off Toned Tummy in New Workout Selfie

Here’s how the mother-of-three maintains her svelte figure.

FACT CHECKED BY Anna Bechtel
GettyImages-1210736232-crop
Tibrina Hobson/Getty Images
FACT CHECKED BY Anna Bechtel

The best way to celebrate the end of a workout? Take a selfie of your hot bod! Kristin Cavallari snapped a post-workout pic, showing off her rock hard abs in an orange crop top and matching leggings, sharing it with her millions of social media followers via Instagram story. “Done,” she captioned the snap, taken from her impressive home gym. How does the mother-of-three maintain her svelte figure? Read on for 6 of Kristin Cavallari’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Be Consistent

kristin-cavallari-1Kristin Cavallari/Instagram

According to Kristin, consistency is key when it comes to health. “It’s important to give ourselves grace and not beat ourselves up,” she recently told Us. “For so many years in my early 20s, I was all or nothing. I have the best relationship I’ve ever had with food and health because I’ve let go of a lot of that control. It’s about consistency — just keep showing up.”

2. Mix Up Your Workouts

92nd Annual Academy Awards - ArrivalsKevin Mazur/Getty Images

Kristin used to work out with a personal trainer, but now designs her exercise plan and usually trains in her home gym. “I lift weights, but I do circuit training to keep my heart rate up. I also started doing hot yoga every once in a while. I don’t do it as often as I would like, but I love it when I’m able to make it happen,” she told Us.

3. Try to Eat Earlier Rather Than Later

Kristin doesn’t eat late at night for a few reasons. “I eat with my kids every night at 5:15 p.m.,” she told Us. “I find that I sleep better when I eat early like that. And I eat enough so that I’m not hungry before I go to bed.”

4. Eat Close to Nature

Organic,Fruits,And,Vegetables,Growing,In,CompostShutterstock

Kristin explained to Us that she eats food “as close to as its natural state” as often as possible. “The way I eat is a lifestyle. Organic as often as possible, tons of veggies, meat, nuts and seeds, complex carbs like buckwheat soba noodles, berries, tons of fat — I even eat butter.” She also avoids processed foods. "We don't do anything white, so we don't do white flour, white sugar, or white salt," she told Women's Health. "We definitely are a meat family. I've never been vegan or vegetarian; I don't think I could be. We actually have a freezer full of meat with all kinds of wild game."

5. Cook Your Own Food

Kristin Cavallari Hosts Uncommon James SS20 Launch PartyTibrina Hobson/Getty Images

Kristin tries to cook her own food as much as she can. “I make dinner 90 percent of the time. I think that’s important because that’s the only way to truly know what’s in your food,” she told Us. “When I go out to eat or go on vacation, I eat whatever I want and then I really enjoy it.”

6. Stay Motivated with Your Progress

“I like having some muscle definition without being bulky or looking ‘jacked,'” she told Us about her ideal body. “Seeing results makes me want to push harder and gets me excited in the gym. I can honestly say my butt has gotten a lot bigger from being consistent in the gym, working on it for the past year. These results don’t happen overnight. It’s important to be patient and stay the course.”

More For You

Celeb News

Kristin Cavallari in Two-Piece Workout Gear Shares New Gym Selfie

Here is everything you need to know about her lifestyle habits.

Melodies For Minds
Jason Davis/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallai is putting her washboard abs on display. In a new mirror selfie The Hills star shows off her amazing body in leggings and a workout top during a gym session. She shared the image via her Instagram Stories. How does the star, 37, achieve her famously fit figure? Here is everything you need to know about her lifestyle habits.


1. Eating Food “As Close to Its Natural State as Possible”

Kristin.Cavallari.1Kristin Cavallari/Instagram

"I am very health conscious, that's important to me," Kristin told Shape in 2023. "I eat a lot of fruit and I definitely eat carbs, healthier carbs." Her philosophy? "I try to eat food as close to its natural state as possible. Not a lot of processed food, but tons of fruits and vegetables, and meat. I try to eat organic as often as possible. I never look at calories or fat or anything. I only read ingredient labels on a package. I won't eat it if it's just full of a bunch of chemicals. I definitely have a sweet tooth and usually have a piece of dark chocolate after dinner."

2. Weightlifting

Kristin used to focus her workouts around lifting heavy weights. “185lbs 💪🏻 new record for me,” she captioned one workout video. However, in the last year she started paying attention to what her body needs. "I was working out with my trainers three days a week and I actually gained more weight than I wanted to," she tells Shape. "It's important to lift weights and I love where my muscle is at now, but I had to back off. We all have to figure out what works for us. I think it's more about listening to your body and also how you feel in your clothes. I don't really like weighing myself. I will from time to time just to check-in. But for the most part, [I measure my fitness] more just on how I feel and how I feel in my jeans."

3. No Keto or Intermittent Fasting

Fad,Diets,Don't,Work,Word,Concept,On,Cubes,text,lettersShutterstock

Kristin once adhered to the keto diet and intermittent fasting. However, she admits the trendy eating styles were a bad combination for her. “Nothing messed up my metabolism more than doing those two things together,” she said on her podcast Let’s Be Honest. “Only in the last few years I have finally stabilized. I think those things mess up your body so much. It’s shocking to your body. I was afraid to eat a carrot! It’s insane. I think diets are garbage — all of them.”

4. Self-Care

Since her divorce Kristin has been engaging in self-care. "I've been able to prioritize myself in the last few years. I think it's the best thing that we can do for ourselves and for our families," she told Shape. "And yes, in a way it was forced upon me, but it's been the best thing that's ever happened to me. Through anything I choose to look at the positives and that's one really positive that has come out of my divorce."

5. Colostrum

Krisitn.CavallariKristin Cavallari/Instagram

Kristin relies on colostrum. “This might be a little controversial,” she said on her podcast. “I get mine from a brand called Crucial Four because it’s very clean,” Cavallari says. “When babies are born and [breastfeeding], it has all the benefits they need. I put it in smoothies and I give it to my kids, too. It’s really good for your gut also. Basically everything.”

Celeb News

Kristin Cavallari Shows Off Toned Tummy in New Workout Selfie

Here’s how the mother-of-three maintains her svelte figure.

GettyImages-1210736232-crop
Tibrina Hobson/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The best way to celebrate the end of a workout? Take a selfie of your hot bod! Kristin Cavallari snapped a post-workout pic, showing off her rock hard abs in an orange crop top and matching leggings, sharing it with her millions of social media followers via Instagram story. “Done,” she captioned the snap, taken from her impressive home gym. How does the mother-of-three maintain her svelte figure? Read on for 6 of Kristin Cavallari’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Be Consistent

kristin-cavallari-1Kristin Cavallari/Instagram

According to Kristin, consistency is key when it comes to health. “It’s important to give ourselves grace and not beat ourselves up,” she recently told Us. “For so many years in my early 20s, I was all or nothing. I have the best relationship I’ve ever had with food and health because I’ve let go of a lot of that control. It’s about consistency — just keep showing up.”

2. Mix Up Your Workouts

92nd Annual Academy Awards - ArrivalsKevin Mazur/Getty Images

Kristin used to work out with a personal trainer, but now designs her exercise plan and usually trains in her home gym. “I lift weights, but I do circuit training to keep my heart rate up. I also started doing hot yoga every once in a while. I don’t do it as often as I would like, but I love it when I’m able to make it happen,” she told Us.

3. Try to Eat Earlier Rather Than Later

Kristin doesn’t eat late at night for a few reasons. “I eat with my kids every night at 5:15 p.m.,” she told Us. “I find that I sleep better when I eat early like that. And I eat enough so that I’m not hungry before I go to bed.”

4. Eat Close to Nature

Organic,Fruits,And,Vegetables,Growing,In,CompostShutterstock

Kristin explained to Us that she eats food “as close to as its natural state” as often as possible. “The way I eat is a lifestyle. Organic as often as possible, tons of veggies, meat, nuts and seeds, complex carbs like buckwheat soba noodles, berries, tons of fat — I even eat butter.” She also avoids processed foods. "We don't do anything white, so we don't do white flour, white sugar, or white salt," she told Women's Health. "We definitely are a meat family. I've never been vegan or vegetarian; I don't think I could be. We actually have a freezer full of meat with all kinds of wild game."

5. Cook Your Own Food

Kristin Cavallari Hosts Uncommon James SS20 Launch PartyTibrina Hobson/Getty Images

Kristin tries to cook her own food as much as she can. “I make dinner 90 percent of the time. I think that’s important because that’s the only way to truly know what’s in your food,” she told Us. “When I go out to eat or go on vacation, I eat whatever I want and then I really enjoy it.”

6. Stay Motivated with Your Progress

“I like having some muscle definition without being bulky or looking ‘jacked,'” she told Us about her ideal body. “Seeing results makes me want to push harder and gets me excited in the gym. I can honestly say my butt has gotten a lot bigger from being consistent in the gym, working on it for the past year. These results don’t happen overnight. It’s important to be patient and stay the course.”

2022 MTV Movie & TV Awards: UNSCRIPTED – Backstage
Presley Ann/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari, the reality star and wellness maven, has a notoriously fit figure. However, she revealed on Instagram that she hasn’t always been comfortable with herself. Cavallari just posted a new photo of herself posing on a balcony in a black bathing suit, overlooking the ocean. She captioned the post, “I’ve been sitting on this picture for a few days going back and forth on if I should post it or not. Ultimately I decided to bc I’ve come a long way from a few years ago and I’m really proud of the progress I’ve made. I don’t even recognize the girl in those other 2 photos..and no, I never had an eating disorder..that was purely stress. I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I can’t be proud of my body and be comfortable in my skin. So, here ya go.” How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Motivated By Her Kids

Cavallari didn’t always live a healthy lifestyle. She tells Glamour that becoming a mother inspired her to change her diet. ‘‘It wasn't until I became pregnant with my first son Camden that I really changed my lifestyle. I decided to eat real, whole food but to enjoy it and give into cravings as long as the cravings weren't heavily processed."

2. She Works Out Her Lower Body

2022 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cavallari broke down her favorite workouts to Glamour. She says that she does a lot of lower body workouts, since that is the part of her body she wants to focus on. “Maintaining muscle in my butt is my forever challenge. No matter what I do, it stays pretty small (lol).”

3. She Avoids Certain Ingredients

Cavallari eats a lot of natural, organic food. She tells Glamour that she looks at what ingredients a food has, before she buys them. “I never look at calories, only the ingredient label. If there are crazy additives in it, I stay away. When I'm cooking at home, I cook gluten free and I never use cow's milk.”

4. She Starts Slow

57th Academy Of Country Music Awards  - Red CarpetKevin Mazur/Getty Images

Cavallari eats a healthy diet. And it took her a while to get there. She advises Glamour readers that in order to live her lifestyle, you have to start slow. “Pick 3 additives you want to stay away from and just start with those until they become second nature. For example, corn syrup, added colours, and MSG are additives I will never eat."

5. She Gives Herself Grace

DanielXDiamond Opening PartyJason Kempin/Getty Images

Cavallari might live a healthy lifestyle, but she does allow herself breaks. She says that this helps her overall relationship with food. “It’s important to give ourselves grace and not beat ourselves up,” she said to Us Weekly. “For so many years in my early 20s, I was all or nothing. I have the best relationship I’ve ever had with food and health because I’ve let go of a lot of that control. It’s about consistency — just keep showing up.”

2022 MTV Movie & TV Awards: UNSCRIPTED – Red Carpet
Jeff Kravitz/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality star turned business mogul Kristin Cavallari enjoyed a sunny Memorial Day weekend in Franklin, Tennessee. Cavallari, 36, shared a snap of herself walking by her pool in a black bathing suit, showcasing her strong physique. “Looking so good!” a fan commented. How does she stay so fit? Read on to see 5 ways Kristin Cavallari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Circuit Training and Yoga

2022 iHeartRadio Music Festival - Press RoomMindy Small/Getty Images

Cavallari enjoys a variety of workouts. “I lift weights, but I do circuit training to keep my heart rate up,” she says. “I also started doing hot yoga every once in a while. I don’t do it as often as I would like, but I love it when I’m able to make it happen.”

2. Organic Food

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Cavallari cooks at home for her family as much as she can. “The way I eat is a lifestyle,” she says. “Organic as often as possible, tons of veggies, meat, nuts and seeds, complex carbs like buckwheat soba noodles, berries, tons of fat — I even eat butter... My kids love pasta. We use brown rice noodles or lentil noodles.”

3. Building Muscle

57th Academy Of Country Music Awards  - Red CarpetKevin Mazur/Getty Images

Cavallari works out with a trainer to build muscle. "I'm really petite. I have no hips. I'm just small. And so if I don't work out for like a week or two, I feel like all my muscle goes away," she says. "So it is about consistency for me… [My trainer] pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I've ever lifted in my entire life. I feel the best I ever have. I feel like I'm the strongest I've ever been."

4. Physical and Mental Wellness

2022 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cavallari doesn’t believe in diets—instead, she focuses on eating whole foods and living a healthy lifestyle. “I never look at fat or calories or anything on an ingredient label,” she says. “I just read the actual ingredients, and I just want to make sure that l'm eating real food as close to its natural state as possible. I drink a ton of water. I work out five days a week and I lift weights, but I go quickly. It's circuit training so that my heart rate is up. I'm a big believer in an infrared sauna, in a bath, in a mask, in a gratitude journal.”

5. Balance and Grace

Cavallari says she has finally achieved a sense of balance when it comes to her health and lifestyle. “It’s important to give ourselves grace and not beat ourselves up,” she says. “For so many years in my early 20s, I was all or nothing. I have the best relationship I’ve ever had with food and health because I’ve let go of a lot of that control. It’s about consistency — just keep showing up.”

Celeb News

Kourtney Kardashian Flashes Flat Abs in Sports Bra Selfie

Here is everything she does to maintain her famous Kardashian curves.

GettyImages-1191797169-crop
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian is ab-solutely fabulous! The curvy reality star flaunted her famous figure Tuesday on social media, sharing a selfie taken during a workout. In it, she shows off her uber flat abs in a black sports bra and matching leggings. How does the eldest Kardashian sis keep herself fit? It all boils down to discipline and devotion. Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Loves Her Body 24/7

kourtney-kardashian-1Kourtney Kardashian/Instagram

Kourtney has been uber skinny and gorgeously curvy. No matter her weight or clothing size, she demonstrates serious self love. Recently, she was body-shamed when a fan accused her of being pregnant. "I'm a woman with a BODY,” she spat back in an Instagram comment. “This is me when I have a few extra pounds on, and I actually love it,” she responded to another body shamer in 2020. “I have given birth three amazing times and this is the shape of my body.”

2. She Is Disciplined With Her Diet

Dior Men Fall 2020 Runway ShowDimitrios Kambouris/Getty Images

Kourtney goes through periods where she is extremely disciplined with her diet, but generally eats organic and keeps gluten to a minimum. She has also dabbled in keto and intermittent fasting, avoiding from 7 pm until 11am, adding a 24-hour water and bone broth fast once a week. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

3. She Loves to Work Out

Kourtney is a big proponent of exercise. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." She avoids trendy workouts, instead sticking mostly to hard core strength training. Jump roping and running are her go-to cardio workouts followed by weights. She also uses a stairmaster or Pilates reformer and does floor exercises like leg kick-backs with a resistance band or kettlebell squats.

4. Her Sisters Help Keep Her Accountable

Gabrielle's Angel Foundation For Cancer Research Hosts Angel Ball 2016 - InsideDimitrios Kambouris/Getty Images

Sisters that workout together, stay fit together! Kourtney can often be found working out with the rest of the Kardashian-Jenner crowd. She recently dished to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she said.

5. She Takes Supplements

Collagen,Powder,And,Pills,On,Pink,Background.,Extra,Protein,Intake.Shutterstock

Kourtney relies on supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she explained in a recent blog post. Next up? A glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. She follows that up with a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”