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Kriti Kharbanda in Bathing Suit Says "Jal-pari"

Here’s how she stays fit.

Actress Kriti Kharbanda just posted a stunning new photo on Instagram. And she also made it her profile picture. In it, Kharbanda floated in a swimming pool. She wore a light blue one shoulder bikini, looking gorgeous. She captioned the post, "Jal-pari." Read on to see 5 ways Kriti Kharbanda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Practices Yoga

Kharbanda revealed some of her diet and exercise secrets to The Hindustan Times. She says that she loves to practice yoga to stay in shape. "I think it's one of the best things that have happened to me. It keeps me really calm and challenged. I don't do the exact same thing every day. I like being surprised, so I think yoga really works for me. Recently, I did a head-stand for the first time in my life and it was great!"


She's Disciplined

Prodip Guha/Getty Images

Kharbanda tells The Hindustan Times that one of her biggest wellness secrets is being disciplined. "I think with long hours and long schedules, more than the workout, it's the discipline that matters. You have to make sure that you are eating right and put in your basics of twenty minutes of working out."


She's Motivated By Results

Sujit Jaiswal/Getty Images

Everyone has a different set of motivations for staying in shape. For Kharbanda, her motivation is the results. "When you see results, you enjoy what you are doing," she told The Hindustan Times. "I realised that if I don't have a healthy lifestyle, forget my career, I will not have a good life. I want to be as healthy as I possibly can be. I just want to make sure that I do everything to take care of myself."


She Treats Herself

Prodip Guha/Getty images

Kharbanda tells The Hindustan Times that she has a sweet tooth, and likes to treat herself once in a while. "Usually what happens is, after I workout, I get really excited, and I feel like I deserve a treat. I feel like a dog sometimes because when I do something right, I think I earn a treat."


She Intermittent Fasts


Kharbanda revealed some of her diet and wellness secrets in an interview with Pinkvilla. She says that she is a fan of intermittent fasting. "Obviously, you need to maintain a gap from your meal at night and your first meal the next day," she says. Kharbanda says that during the gap, she likes to have tea and water. 


Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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