Lara Dutta in Bathing Suit is "Another Year Older"
Lara Dutta, the former pageant girl, model and star of Don 2, just celebrated her 44th birthday. And she posted a revealing series of photos on Instagram to celebrate. Dutta posed in a chair and in a pool, while wearing a yellow bikini. She captioned the post, "I think all the 4's looks pretty good on me!!! Another year older, not sure if any wiser! Crazier for sure!!! Curvier too!" How does she stay so fit? Read on to see 5 ways Lara Dutta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Loves Yoga
Dutta broke down her wellness secrets in an interview with the Hindustan Times. She revealed some of her go-to exercises. Dutta says that her favorite way to stay in shape is by practicing yoga. "Yoga is something I can't live without. I find it rejuvenating and refreshing. It is the best form of exercise for any age group."
She Does Cardio
In addition to yoga, Dutta tells the Hindustan Times that she loves to do cardio workouts. She says that she specifically likes to do easy cardio exercises that don't require her to go to the gym or use equipment. "Apart from yoga, my exercise routine involves push-ups, squats, lunges and other such exercises," Dutta says. "Cardio is central to my workout routine."
She Eats Healthy
In addition to her workouts, Dutta broke down her diet to the Hindustan Times. She says that she tries to eat as healthy as she can each day. "I attribute weight management to smart eating. I start my day with a low-fat breakfast. A combination of a balanced diet and regular exercise can help to regulate metabolism. I break my meals into smaller ones and control my portions."
She Drinks A Lot Of Water
Dutta makes sure that she stays hydrated, and drinks enough fluids each day. She tells the Hindustan Times that she loves to drink water throughout the day, and that it helps her feel better."Drinking at least 6-8 glasses of water daily is important," Dutta explains. "This helps me look good and feel special every day."
She Splits Her Meals In Half
Dutta tells The Health Site that she likes to split her meals, specifically her breakfast, in half each day. "I love to eat. In fact, I live to eat, and everyone who knows me knows how much I love food. I think you need to find the right eating pattern that suits your body. A lot of people have breakfast like a king as breakfast is the most important meal of the day. Yes, I agree to that but that is not what my body needs. Instead, I break down my breakfast in two meals. I have to wake up at 6 am every day, now that my daughter has started school. So I have some breakfast at around 6.45-7 am and another meal at around 9-9.30 am."
