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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Larsa Pippen in Bathing Suit Enjoys the "Sun"

Here are her top diet and fitness tips.

FACT CHECKED BY Anna Bechtel
Smile Train Spring Fling
John Parra/Getty Images
FACT CHECKED BY Anna Bechtel

Larsa Pippen is soaking up the sun. The Real Housewives of Miami star flaunts her curves in a swimsuit via her latest social media post, while sunbathing on a boat. The only caption needed? A sun emoji. “Gorg,” commented Brielle Biermann, while Melissa Gorga simply added three fire emojis. How does the reality star maintain her fit physique? Read on to see 7 of Larsa Pippen’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Cut Carbs

Larsa doesn’t believe that cutting carbs is the key to weight loss. “I don’t think you can sustain that keto diet or the Atkins Diet,” she told HollywoodLife. “Personally, I don’t feel like those work. For me it’s more about eating healthy and portion control. That’s the only thing that lasts forever.” "A portion is the amount of food you put on your plate, while a serving is an exact amount of food. To get a better handle on what you're eating, you could carry around measuring cups. Or you could use everyday objects as reminders of appropriate serving sizes, which is what the Mayo Clinic Diet recommends," says the Mayo Clinic.

2. Change Your Attitude

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"Change your attitude, poor eating habits, and maintain active rather than embarking on a standardized diet that promises a quick fix," she wrote on her blog. "Remember: Slow and steady wins the race."

3. Eat Less

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“If you want to lose a couple of pounds, you have to eat a little bit less,” Larsa added to HollywoodLife. “That’s the only thing that’s gonna work for life, because you can do all these diets, you can start them, but I don’t feel like you can live that [way] forever. When you stop doing these diets and you go back to what you normally are used to, you’re going to have the same results that you had before. It’s a lifestyle of balance – eating right, feeling good about yourself, working out for your mind, your body, your soul. It’s all connected.”

4. Eat Healthy

It all boils down to diet, says Larsa. “Being fit is 80 percent diet and 20 percent exercise- you can’t outrun your fork,” Larsa captioned an Instagram post.

5. Exercise

Larsa revealed to HollywoodLife that she works out five times a week, for about 40 minutes. However, she again emphasizes that a balance of the two is key. “What you choose to eat is far more important than the amount of exercise you put in,” she added. “The nutrition aspect helps to provide a balanced lifestyle. You have to do both. You cannot win if you just do one or the other.”

6. Meal Prep

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Larsa suggests meal prepping. “I’m really big on prepping what you eat for the whole week,” she told HollywoodLife. “I cook every day for my kids. I have a menu that I draw up [for] all week so I know what we’re gonna eat. If you’re prepared like that you tend to eat healthier, as opposed to not knowing what you’re gonna eat and then you end up eating junk.”

7. Cheats

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Larsa is all about the occasional indulgence “I do love chocolate,” she told HollywoodLife “I love dessert and I’m known to make pies. Me and my kids make pies like twice a week – apple pie, pumpkin pie. I do cheat, but that’s normal. I’ll just do 10 extra squats that day. I’ll do 20 extra jumping jacks.”

More For You

Karoline Lima
Karoline Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Variety Miami Entertainment Town Presented by CN Bank - Arrivals
Alexander Tamargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Larsa Pippen has never been afraid to show off her body. The Real Housewives star is active on social media, and wears several revealing outfits. Pippen is currently on vacation in the Bahamas, and she made sure to get some photos. In a new Instagram story post, Pippen posed in her hotel room in a silver string bathing suit. In another, she captioned it "sunning." How does she stay so fit? Read on to see 5 ways Larsa Pippen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Full-Body Exercises

Larsa-PippinLarsa Pippin/Instagram

Pippen loves to share her favorite workouts with her followers. She has her own YouTube channel called “Larsa Pippen Fitness,” where she posts her favorite workouts. Pippen is a fan of doing full body workouts. She posted this video called “Full Body Burnout.” She also released this video of a full body tabata workout. "The idea of getting a full-body workout in just four short minutes has made Tabata-style training hugely popular. What originally began as a high-intensity, interval-training protocol performed on a cycling ergometer by Japanese Olympic speed skaters has now morphed into Tabata-inspired workouts that combine everything from plyometrics to traditional resistance-training exercises. Regardless of the types of equipment or exercises used, these workouts feature the same format of eight cycles of 20 seconds of high-intensity work followed by 10 seconds of rest," says ACE Fitness.

2. She Eats Healthy

Pippen shared her approach to health and wellness in an interview with HollywoodLife. She revealed a lot of her tips for eating healthy. She says that she focuses on her portion sizes and what she’s eating, as they help her build healthy habits. “For me, it's more about eating healthy and portion control. That’s the only thing that lasts forever.”

3. She Doesn’t Do Diets

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Pippen mostly aims to eat healthy, and she does so by avoiding trendy diets and restrictions. “I don’t think you can sustain that keto diet or the Atkins Diet,” she says to HollywoodLife. “Personally, I don’t feel like those work.”

4. She Believes In Balance

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For Pippen, wellness means balance. She says that she aims to work out and eat healthy for her body and mind. “It’s a lifestyle of balance,” she said to HollywoodLife. “Eating right, feeling good about yourself, working out for your mind, your body, your soul. It’s all connected.”

5. She Plans Her Meals Out Ahead Of Time

Larsa Pippen And Mr. Hospitality Host Casino Royale Fundraiser Benefiting The No More Tears Foundation At EI Tuc√°nRomain Maurice/Getty Images

Pippen revealed her secret to eating healthy to HollywoodLife. “I’m really big on prepping what you eat for the whole week,” she says. “I cook every day for my kids. I have a menu that I draw up [for] all week so I know what we’re gonna eat. If you’re prepared like that you tend to eat healthier, as opposed to not knowing what you’re gonna eat and then you end up eating junk.”

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David Livingston/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Larsa Pippen is best known as one of the stars of the hit Bravo and Peacock series, The Real Housewives of Miami. She also has a strong following on social media. Pippen shared a stunning new photo on Instagram this week. In it, she sat on a deck overlooking the ocean. Pippen wore a light pink two-piece swimsuit, showing off her impressive figure. How does she stay so fit? Read on to see 5 ways Larsa Pippen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Regularly

Pippen has an amazing body, and many want to know how she got it. She shared her fitness secrets with Andy Cohen. “I literally work out seven days a week,” she said. “If I show you my photos from five years ago, I was less than 100 pounds. I’m 140 pounds now, so yeah, my legs look thicker than they were, my arms look thicker than they were. My whole body has changed … My body’s tight because I work out.”

2. She Has Confidence

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Pippen is all about having self-confidence. In a 2018 post on her blog, Pippen encouraged others to feel good about themselves, no matter what you look like at the time. “Confidence is sexy,” she says. “On both men and women. Love your curves, stretch marks and smile lines. Love yourself and treat yourself like the desirable woman you are.”

3. She Has A Sustainable Diet

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Pippen opened up about her diet and approach to eating to HollywoodLife. She says that she opts to have a plan that is sustainable. Pippen says that she avoids fad diets for this reason. “I don’t think you can sustain that keto diet or the Atkins Diet. Personally, I don’t feel like those work. For me it’s more it’s more about eating healthy and portion control. That’s the only thing that lasts forever.”

4. She Cooks

Screening Of "Black Girl Missing"David Livingston/Getty Images

Pippen is an avid cook. She tells HollywoodLife that cooking helps her and her family eat better. “I cook every day for my kids. I have a menu that I draw up [for] all week so I know what we’re gonna eat. If you’re prepared like that you tend to eat healthier, as opposed to not knowing what you’re gonna eat and then you end up eating junk.”

5. She Still Indulges

Pippen believes in balance when it comes to her diet. She tells HollywoodLife that she believes in still indulging once in a while. “I do love chocolate,” she says. “I love dessert and I’m known to make pies. Me and my kids make pies like twice a week – apple pie, pumpkin pie. I do cheat, but that’s normal. I’ll just do 10 extra squats that day. I’ll do 20 extra jumping jacks.”

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Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Real Housewives of Miami star and socialite Larsa Pippen is currently on vacation in Turks and Caicos, and just shared a new photo on Instagram. In it, Pippen posed in an opening in a stone wall. She wore a black bathing suit with green and orange splashes from Pretty Little Thing. Pippen’s impressive abs were on display. She captioned the post, “Sun kissed.” How does she stay so fit? Read on to see 5 ways Larsa Pippen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Tabata

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Pippen has her own YouTube channel dedicated to sharing workout videos. She does a lot of different things to stay in shape. One thing Pippen is a fan of is tabata exercises. She posted this video of herself and her daughter doing a full body tabata workout. In it, they do exercises like jumping jacks, lunges, and hand taps. The Cleveland Clinic reports that tabata has a lot of benefits. “The answer is simple: You’d be hard-pressed finding another workout routine that builds as much cardiorespiratory endurance in as short a time. Studies have shown that devoting a few minutes to Tabata increases cardio and strength more than devoting far more hours to moderate-intensity workouts. It’s a pretty impressive fat burner, too.”

2. She Does HIIT

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Another type of workout Pippen likes to do is HIIT, or high-intensity interval training. She shared this video on her YouTube channel of herself doing a full-body HIIT workout. In it, Pippen is seen doing Arnold presses and front squats with hand weights. She’s also doing workouts like mountain climbers and jump squats. AceFitness.org states HIIT has a lot of benefits. “Anaerobic interval training uses the body’s reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called the excess post-exercise oxygen consumption (EPOC) effect. With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise.”

3. She Works Out Her Legs

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Pippen doesn’t skip leg day. She revealed some of her favorite lower body workouts in this video on her YouTube channel. In it, she is seen doing different kinds of squats, like static lunges, front squats with a shoulder press, and in and out squats with a press, all while holding hand weights. Pippen also does workouts like a hip bridge hold and side plank rotations.

4. She Works Out Her Abs

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Pippen has amazing abs, and she makes sure to do a lot of core exercises for them. She shared some of her favorites in this video on her YouTube channel. “I’m going to do a quick ab workout,” Pippen says to introduce the video. “All you need is 10 minutes.” In it, Pippen is seen doing crunches, static scissor crunches, v-sit ups, and bicycles, among others.

5. She Has Good Eating Habits

On Pippen’s website, she opens up about her wellness routine. One thing she talked about were some of her go-to diet tips and tricks. Pippen says that instead of doing a plan or a crash diet, she focuses on building good habits. “Instead of adapting a regimented diet, change the way you eat and practice healthy eating habits. Find a satisfying eating plan with a menu you can live with long-term, and make sure you’re eating the right amount of calories for weight loss.”

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Romain Maurice/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Real Housewives of Miami star Larsa Pippen has never been afraid to show off her body. Her Instagram is full of gorgeous photos. Pippen just shared a new bikini shot this week. In it, she enjoyed a day on a boat. She wore a gray bathing suit, her figure on display. Pippen captioned the shot, “Sunday Funday.” How does she stay so fit? Read on to see 5 ways Larsa Pippen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Different Products

27th Annual InterContinental Miami Make-A-Wish BallAaron Davidson/Getty Images

Pippen has amazing skin. She revealed some of her secrets to HollywoodLife. She says that she uses a lot of different products, and isn’t picky. “I’m a skincare junkie,” she says. “I try everything. I’ve always gone back to La Mer, but I will go to Walgreens.”

2. She Doesn’t Diet

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Pippen revealed some of her diet secrets to HollywoodLife. She says that she doesn’t believe in restricting herself. “I don’t think you can sustain that keto diet or the Atkins Diet,” she says. “Personally, I don’t feel like those work. For me it's more about eating healthy and portion control. That’s the only thing that lasts forever.”

3. She Cooks Healthy Meals

PrettyLittleThing Miami Swim Fashion ShowManny Hernandez/Getty Images

Pippen makes sure to eat healthy. She likes to cook a lot of her own food. She revealed some of her favorite options to HollywoodLife. “Today, I made oatmeal with a little bit of brown sugar, raisins and walnuts for breakfast. I have salmon, broccoli and brown rice that I’m going to make for lunch. And then for dinner, I’ll have a salad with chicken breast. I love to eat.”

4. She Keeps Her Life Basic

Larsa Pippen And Mr. Hospitality Host Casino Royale Fundraiser Benefiting The No More Tears Foundation At EI Tuc√°nRomain Maurice/Getty Images

It doesn’t take much to make Pippen happy. She tells Us Weekly that simple things keep her feeling well. She says that the pandemic made her realize this. “When I feel my best, I’m working out consistently, I’m eating clean, I’m spending great time with my kids, I’m rocking my jewelry and I’m just doing the most basic things,” she explained. “I feel like the most basic things I’ve learned make me the happiest.”

5. She Enjoys Fitness

Fitness is a big part of Pippen’s life. She tells UnFranchise Blog that she loves working out. She says that this helps her stay consistent. “I’ve always had a passion for health and fitness. I believe that your body is your temple, and you must nurture it to get the most mileage from it.”

Fitness

Toni Breidinger Shows Off Exercise Routine

Breaking barriers in NASCAR, Breidinger shares her secrets to success.

Toni Breidinger poses for a photo during NASCAR Production Days
Jared C. Tilton/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Toni Breidinger is no stranger to pushing limits, whether she’s dominating the racetrack or powering through an intense workout. The NASCAR driver and social media star isn’t just about speed—she’s also serious about strength, endurance, and staying mentally sharp. In her latest update, Breidinger gave fans a glimpse of her exercise routine, proving that her fitness game is just as strong as her driving skills. From explosive box jumps to tracking her progress with fitness apps, she follows a well-rounded approach to training that keeps her in peak condition. But it’s not just about the physical—her mindset plays a huge role in her success. Here’s a look at the habits that keep her at the top of her game.

She Doesn’t Let Pressure Get To Her

Breidinger tells Marin Living that she doesn’t let the pressures of racing get to her, and that this has helped with her career. “I don’t really feel added pressure, more like a sense of responsibility to pave the way so other minorities have better opportunity to come up through motor sports,” she says on how she feels about her groundbreaking status. “I take a lot of pride to be able to represent in NASCAR and it’s amazing how much support I’ve received from Arab girls and women.”

She’s Motivated

Breidinger is extremely motivated when it comes to her career. She talked about where this comes from to The Modems. “I am very ambitious and stubborn so I feel like I naturally keep myself motivated to reach my goals, but I also have my bad days where motivation is just a struggle. I’m lucky because the people I surround myself with are always there to lift me up and keep me on a positive mindset.”

She’s Positive

Breidinger is a big believer in having a positive mindset. She tells The Modems that this is one of the reasons for her success. “I’ve gotten so much good career advice over the years but the best one was, ‘Mindset is what separates the best from the rest’. I always knew a positive mindset was important but I never really applied it to my life until this year and it really has changed my life for the better. It sounds cliché but I swear by it.”

She Tracks Her Fitness

Toni Breidinger in the gym

Toni Breidinger/Instagram

Breidinger tells The Modems that she likes to use fitness apps to track her wellness. “I’ve used MyFitnessPal to track macros, which was helpful when I started to get serious about my nutrition. I also use MapMyRun to record all my runs so I can keep track of those as well. It’s so handy to be able to keep track of all my health goals easily all in my phone.”

She Does Box Jumps

Toni Breidinger does box jumps

Toni Breidinger/Instagram

Breidinger is seen doing box jumps in her Instagram story. This is a plyometric exercise. According to NASM, plyometrics have a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance, increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”