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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Laura Dundovic in Bathing Suit is "On Vacation"

The pageant girl spent time in Bel Air.

FACT CHECKED BY Anna Bechtel
Yellow Jack Premiere - Arrivals
Hanna Lassen/Getty Images
FACT CHECKED BY Anna Bechtel

Laura Dundovic, the former Miss Universe Australia and actress, is spending time on vacation in Bel Air. And she made sure to spend time by the pool, and snap some stunning swimsuit photos for Instagram. Dundovic posed near a cabana in a green and black paint splatter bathing suit, showing off her figure. She kept the caption simple, just writing, “ON VACATION.” How does she stay so fit? Read on to see 5 ways Laura Dundovic stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

Dundovic is a big fan of lifting weights as a way to stay in shape. She tells OK! Magazine, “I’ve been training with the Base Body Babes and sort of really looking at my technique. I do a lot of dumbbells and barbells, so I do weighted squats and deadlifts – it's a bit of everything.”

2. She Cooks Healthy Food

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Dundovic tells OK! Magazine that one of the ways she makes sure she eats healthy is by buying and cooking her own food. “Whenever I buy foods to cook for myself it's clean and healthy,” she says. “I cook pretty much something different pretty much for lunch or dinner every day.”

3. She Limits Her Snacking

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Dundovic tells OK! Magazine that she isn’t a big fan of snacking. In fact, she says that she tries to avoid it as much as possible, and makes dietary changes if she catches herself snacking. “If I'm snacking it means that I haven't been eating enough for my meals,” Dundovic explains. “So I just tend to eat really well, a really good mix of things and I don't really snack too much.”

4. She Starts Her Day Off With Healthy Beverages

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Dundovic tells Body & Soul that she is one of many celebrities who likes to start her day off with warm water, lemon, and tea. “I start every day with a glass of warm lemon water. I’m a really big believer of alkalising the body. So I do that, and if I’ve got time, I usually make a warm tea with a little bit of apple cider vinegar, lemon juice, some fresh ginger, a little bit of raw honey and some warm water.”

5. She Likes To Mix Up Her Workouts

Dundovic tells Body & Soul that she likes to mix up her workout routines. She says that she has different fitness routines for different times and locations. “My main fitness tip is mixing it up. I think a lot of people think ‘workout means I have to go to the gym’. You don’t have to go to the gym. There are things that you can do. I have a great workout I can do in a hotel room with no weights or anything.” Here's a quick bodyweight workout you can do from home:

1 minute jumping rope

1 minute jumping jacks

1 minute high knees

1 minute burpees

1 minute bodyweight squats

1 minute jumping rope

1 minute jumping jacks

1 minute high knees

1 minute burpees

1 minute bodyweight squats

More For You

laura-escanes
Laura Escanes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Laura Escanes is having fun in the sun in her swimsuit. The stunning influencer shows off her incredible figure in a bathing suit in her recent vacation photos. “Sun-kissed,” she captioned one of the many bathing suit snaps shared to her Instagram account as she enjoyed her trip to the Maldives. How does she stay so fit? Read on to see 5 ways Laura Escanes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Strength and Weight Training

Laura works out at Crys Dyaz training center toning her body through weight and strength training. " I notice it with the desire to play sports. Even in summer and on vacation I have taken time to do some routine (this was UNTHINKABLE years ago). Above all, it is the feeling after training. Being able to say ‘I have done it’. Before, I was looking for a thousand excuses," she revealed in an Instagram post.

2. She Goes to Therapy

Laura prioirtizes her mental health. "I am ordering many things, understanding myself better, learning and naming emotions... It is a long job but one that I had avoided for a long time. I am very happy with the decision I made to start therapy, the truth,” she said in a post.

3. She Snorkles

In a few of her most recent posts, Laura is snorkling and free diving in the ocean. “Deep sea,” she captioned one of them. In another she even swims with sharks. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

4. She Golfs

Laura recently revealed she is “hooked on golf.” Per the British Journal of Sports Medicine golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

5. She Rides Bikes

Laura also enjoys riding bikes, which according to the Cleveland Clinic is a low-impact aerobic exercise great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

2019 marie claire + Bumble Glass Ceiling Awards
Ryan Pierse/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Australian model Laura Csortan is enjoying the gorgeous sandy beaches and blue skies of Bali. Csorton, 45, posted a series of pictures of herself wearing an orange bikini as she relaxed on a sun lounger with a delicious cocktail. “Bali bliss,” she captioned the post. How does she stay so fit? Read on to see 5 ways Csortan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Adventure

Honey Birdette Wet Swim Collection LaunchDon Arnold/WireImage

Csortan is constantly on the move thanks to her job as a TV host. “I love to travel…that never gets old!” she says. “I traveled the world for almost a decade. I did an Italian Travel show and soon after I found myself hosting a show for The Discovery Network where I was based in the USA called the World’s Best Beaches. I was the action girl, so most of my stories either consisted of getting wet in the ocean or sweating! Waterproof mascara was my favorite – the Maybelline one. My job also sees me doing so many different things such as being a face of the races and doing other endorsements, getting to work with amazing companies and interesting people. My job is very diverse, which I love.”

2. She Stays Active

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Csortan makes a point of doing something active every day. “I try to do something daily even if it’s just taking my dog on a really long walk or doing a yoga class or pilates or a more intense class like F45,” she says. “I give my body a break every so often and I do an Eat Fit Food week, I just started today actually with Eat Fit Food, I do the 5 Day Cleanse program which I find really helps. My skin never looks better after exercise, drinking lots of water and a balanced diet.”

3. She Embraced Her Post-Baby Body

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Csortan refused to obsess about losing the post-baby weight after giving birth to her daughter. "Don't put any undue pressure on yourself. It's taken me almost two years to start getting back somewhat of a routine,” she says. “And even still, I don't have much of one to be honest since I'm really busy. I mean I literally have a two-year-old stuck to my hip 24/7, so I just do not stop.”

4. She Protects Her Skin

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Csortan knows the importance of keeping up with her skincare regimen while on the move. “I can’t go anywhere without my Elizabeth Arden Eight Hour Cream for my lips. Especially when traveling,” she says. “I have a Clinique bronzer that works a treat all over – my décolletage and face etc. I love black eyeliner too. With all the traveling I do, I have a Vitamin-C serum I use on my face. Letting your skin absorb a nice, rich serum on the days you don’t have to wear makeup is a must.”

5. She’s Protective Of Her Time

Csortan is dating, but refuses to sacrifice any time spent with her daughter. “My time is super precious and having a little one, that’s very time-consuming, very demanding of my time and attention. I have to be selective as to who I spend that tiny little window of time I get with,” she says.

76th Nastri D'Argento 2022 - Red Carpet
Ernesto Ruscio/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s an Ally

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Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

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Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

LudivineReding
Ludivine Reding/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ludivine Reding just shared a stunning photo on Instagram this week. In it, she posed in front of a mirror in a blue two-piece swimsuit. Her impressive abs were on display. She captioned the post, “I'm starting to really look forward to vacation.” How does the stay so fit? Read on to see 5 ways Ludivine Reding stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Reding spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going hiking. Reding shares a lot of posts on Instagram of herself hiking in different places. She shared this set of photos of herself hiking in a field in Albania. She captioned the post, “Valbone - Theth trail.”

2. She Skies

Reding doesn't just go outside when it’s sunny and warm out. She also enjoys the cold and snowy weather. One thing Reding likes to do to stay in shape is go skiing. She shares a lot of posts on Instagram of herself on the slopes. Reding shared these photos and this video of herself skiing in Quebec. She captioned the post, “Very comfortable and in control in the descents.”

3. She Swims

Another outdoor activity Reding likes to do to stay in shape is going swimming. At the end of 2022, she took a trip to El Salvador. She made sure to spend time in the water while she was there. Reding shared this set of photos from the trip. In the first one in that series, she is seen wading in a pool. Reding captioned the post, “Ending the year in the best way possible.”

4. She Walks Her Dog

Reding is a dog lover. She owns a pup who she prominently features on Instagram. Reding’s dog is often seen with her on adventures. She likes to go on walks and play with her dog. Reding shared this photo of her boyfriend and her dog spending time outside. Owning a dog has a lot of benefits. The American Cancer Society reports, “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress.”

5. She Gets Her Vitamin D

"Getting some sun may also shake off the wintertime blues: Research suggests that light hitting your skin, not just your eyes, helps reverse seasonal affective disorder (SAD). Moreover, being outside gets us golfing, gardening, and engaging in other types of physical activity," says Harvard Health.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Laura Anderson currently lives in Dubai. Which means she gets to experience the city’s amazing weather and attractions every day. Anderson just posted a stunning new bikini photo to Instagram. In it, she posed in a maroon bathing suit, showing off her body and tan. She captioned the photo, “I had nothing to post 🙈 ( as I’m secretly filming something hilarious 🤫) So, here’s me in sunny Dubai while I’m really sat here in London freezing my" backside "off. Happy Sunday 🤎.” How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Yoga

One of the ways Anderson stays in shape is by practicing yoga. She posted this series of photos of herself in the dancer pose, and doing a heel stretch on Instagram, for International Yoga Day. She captioned it, “Would you get up at 6:30 am for this view?”

2. She Doesn’t Let Her Age Define Her

Good Morning Britain 1 Million Minutes Awards - Red Carpet ArrivalsMike Marsland/WireImage

Anderson opened up about her experience on Love Island in an interview with Cosmopolitan. She says that while she was on the show, she got a lot of criticism for her age. However, she says that she doesn’t let it define her and prevent her from doing certain things. “I think one thing that was mentioned a lot from Love Island that was a little bit of a misunderstanding is my age and the stigma around being too old or looking a certain way. I just want to say to all woman out there, there are no rules, age is just a number so look, feel and be whoever you want to be and whenever you want!”

3. She Doesn’t Judge People

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Anderson tells Cosmopolitan that one of the things she loves about Love Island is getting to see people evolve. She encourages viewers of the show, or any reality TV show, to not judge people at first, as she does. “I know a lot of people view reality TV and specifically Love Island as quite a superficial show but for me it’s the opposite. I think being in there really teaches young people to see past appearances and even for the viewer to not judge a book by its cover.”

4. She Jet Skis

Anderson is a big fan of going to the beach. One of the things that she likes to do when she’s there is to ride jet skis. Anderson posted this video on Instagram of herself jet skiing in Burj Al Arab. She captioned the post, “Flying into the weekend like.” She also posted this set of photos from the same day, captioning them, “Best day ever.”

5. She Strength Trains

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Anderson is pretty tight lipped about her fitness routine. However, some of her favorite exercises are strength training ones. She posted this video on Instagram of herself doing deadlifts, with the caption, “I don’t know about you but working out has saved me during this isolation.” She also posted this strength training video, captioning it, “Being told what to do isn’t my strong point.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”