Laura Hamilton in Bathing Suit Lives "Beach Life"

Laura Hamilton, the actress and TV presenter, is on vacation in the Maldives. Naturally, she is enjoying the clear blue water and beaches. Hamilton posted a new beach photo on Instagram. She posed in a black one piece in front of the water. She captioned the post, “Living my beach life.” How does she stay so fit? Read on to see 5 ways Laura Hamilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Biking

Hamilton is on vacation in the Maldives, and she is doing a lot of fun activities. One thing that she is doing on her trip is biking. And she invited her followers to join her on her bike ride. Hamilton posted a new Instagram video of herself biking around the Maldives beaches. She captioned the post, “Come with me on mine as I give you a little tour around Hard Rock Hotel Maldives, and this is only a small part of the island.”

2. She Skis

Hamilton loves to do outdoor activities while she’s on vacation. She also loves to give her followers a taste of the gorgeous scenery. One activity Hamilton likes to do is ski. She posted this video on Instagram of herself skiing in the mountains in Sierra Nevada. Hamilton captioned the video, “One of my happy places.”

3. She Does Virtual Classes With A Trainer

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Hamilton managed to stay in shape when lockdown happened, and the gyms were closed. She tells Express that she set up online sessions with her trainer to help her stay in shape. “Throughout lockdown I have either done virtual classes with David Lloyd, the gym I belong to, or I have worked out with two personal trainer friends and we have gone live on instagram and encouraged others to join us.”

4. She Loves Fitness Classes

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While Hamilton likes to do online sessions, she tells Express she’s happy the gyms are re-opening. She says that she prefers to do fitness classes at her gym to help her stay in shape. “I love to go to the gym to socialise as well as workout," she said. "Nothing beats the atmosphere in the gym or in a class with others. I find it can really help motivate me."

5. She Gets A Workout In Everyday

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Hamilton tells Express that she tries to get a workout everyday, even with her busy schedule. She says that she makes working out a priority, even if it’s a quick session. "A thirty minute workout at home when the children are in bed is something I might do if I haven’t managed to work out during the day,” Hamilton says.

Laura Archbold, the Colombian actress, recently enjoyed a beach day. She shared a new set of photos from the day on her page this week. In them, she posed in a chair wearing a patterned bathing suit. She captioned the post, “Beach bliss.” How does she stay so fit? Read on to see 5 ways Laura Archbold stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Archbold spends a lot of time by the water, as you could probably tell from her recent post. She shares a lot of beach and pool photos on her Instagram page. One thing Archbold likes to do to stay in shape is go swimming. She shared this photo of herself in an infinity pool. Archbold captioned the post, “Always wet.”

2. She Surfs

Another thing Archbold does to stay in shape is go surfing. She shares a lot of surfing posts on her Instagram. Archbold posted this set of photos of herself riding the waves in Colombia. She also posted these photos of herself with her board, captioning them, “Exact moment I gave up because I couldn't stop 😂 (then I always came back and got it). Kinda weird going to complain about a rat in the sand.”

3. She Bikes

Archbold spends a lot of time outside. One thing she likes to do to stay in shape is go biking. She shared these photos on Instagram of herself going on a bike ride on a road with a lot of trees. Biking has a lot of benefits. Better Health states, “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.”

4. She Doesn’t Wear Too Much Makeup

Archbold has amazing skin, and she makes sure to take care of it. She shared some of her tips in an interview. Archbold says that she doesn’t wear a lot of makeup, and also always makes sure to take it off. “I always try to be without makeup, I began to gradually stop using products, the mascara, the shadow and so on… I put on makeup for an event or when I work…At night I always remove my make-up with soap and use an eye cream. I apply it with a tube and sometimes I do it with Vaseline, which is my best friend for the skin."

5. She Keeps Her Skin Hydrated

Another thing Archbold does to take care of her skin is making sure it stays hydrated. She shared some of her tips in the same interview. "One of the creams I use right now is Pond's BB Cream. I discovered it and I love that it moisturizes me and covers me with a little color…Every day I apply an astringent, I can't miss it. It refreshes and soothes my skin. I've been doing it since I lived in Mexico and the water affected my skin."

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Laura Hamilton is melting the ice in Iceland – in her bathing suit. The Place in the Sun host shows off her incredible figure in a bathing suit, looking incredibly hot in one of her latest social media posts. “Winter Wonderland! I'm live with @itv this week from Iceland... feeling super lucky because this is a bucket list destination!” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Laura Hamilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dabbles in Keto

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Laura “dips in and out of” the keto lifestyle and “doesn’t keep to it all the time,” she told Express. She says the approach to health “should be a lifestyle” instead of a “diet” and maintains that “life is all about balance.” She will “have a glass of wine or whatever” and loves eating “an omelet with bacon and cheese for breakfast.” For lunch she enjoys “salmon with cauliflower rice, or a steak salad with lots of broccoli and spinach.”

2. She Runs

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As for fitness, sometimes she likes to “go for a run,” she told Express. “Weirdly I prefer to run on the running machine.” According to the Mayo Clinic, running – either outside or on the treadmill – is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Focuses on Diet and Exercise Equally

“You can exercise as much as you like, but unless you follow a really healthy lifestyle and eating plan, then if you want to see results, you’ve got to have a healthy and balanced way of eating,” Laura explained to Express. “There’s no point exercising five days a week and then eating a load of rubbish. It’s sort of pointless. It’s about what you put into your body as much as what you’re actually doing with it.”

4. She Goes to the Gym

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“I love to exercise. I go to the gym, and over the pandemic I was doing loads of online workouts,” Laura told Express. She prefers lifting weight at the gym over going for a walk outside. She also likes exercising in the morning. “It gives me loads of energy and sets me up for the day,” she says. In addition to helping her stay in shape, exercise “makes you feel good,” she added. “It releases endorphins. I would say to make a habit out of it. If you can make it part of your daily routine, once you stop you’ll miss it and you’ll be like, I need to do it, I need to do it,” Laura added.

5. She Cycles

Laura enjoys cycling. “I've just bought myself an Echelon bike, so I’m going to be able to do some workouts at home with that,” she told Express. She also enjoys heading outside and “going for a bike ride with the kids.” "Pedaling a bike strengthens the leg muscles, especially the quadriceps that form the top of the thigh. But for the most part, cycling is an aerobic, not a resistance, workout — the kind of exercise that gets you breathing harder and your heart rate up and pays cardiovascular dividends. The cardiovascular effects of running and cycling are pretty similar, although running may make the heart work a little harder. In trained triathletes, the maximum heart rate while cycling tends to be about six to 10 beats per minute lower than the rate while running," says Harvard Health.

Sarah Hamrick first made waves at the beginning of the year, when she was announced as a contestant on Clayton Echard’s season of The Bachelor. She has also come back into prominence last week, as she is a contestant on the show’s spinoff, Bachelor In Paradise. All the contestants on the series have to shoot scenes for the show’s opening credits. Hamrick posted her shoots this week on her Instagram. In it, she posed in front of the water in a pink bikini. She captioned the post, “Every 90s sitcom opening credit.” Read on to see 5 ways Sarah Hamrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Supportive Parents

Hamrick has a very supportive family. She opened up about her background in an episode of The Bachelor. Hamrick is adopted and said that her family has helped her grow into the person she is today. “My adopted parents love me and have given me the world. It’s how I made decisions, and shapes what I want in love and relationships and family.”

2. She Walks

Hamrick loves to spend time outside. She shares a lot of photos and videos on her Instagram of herself doing different outdoor activities. One thing she likes to do is go on walks. Hamrick shared this reel of herself going on a walk in the country with her friends. She captioned it, “Southern scenes for the weekend.” Hamrick also shared these photos of herself walking on a beach in Malibu, captioning it, “Hey Malibu.” She also shared this set of videos from the same trip of herself walking on the beach. Hamrick captioned the post, “Moments from Malibu on repeat.”

3. She Swims

Hamrick spends a lot of time at the beach, and not just for Bachelor in Paradise. She shares a lot of photos and videos on Instagram of herself enjoying time by the water. Hamrick loves to go swimming as a way of staying in shape. She shared this photo of herself walking into the ocean while on a trip to Playa Virador, Costa Rica. Hamrick captioned it, “Sunset lover.” Hamrick also shared this video of herself on a trip with her friends, including scenes of them jumping into the ocean. She captioned it, “Cancel your flight home kinda trip.”

4. She Surfs

Swimming isn’t the only thing Hamrick likes to do at the beach. She also enjoys surfing. She shared these photos of herself on the beach in Montauk. In them, Hamrick is running into the ocean with her board. She captioned it, “6 feet and over please. The waves that is.” Hamrick also has an Instagram story highlight on her page dedicated to surfing.

5. She Snowboards

Hamrick doesn’t just do outdoor activities in the sun. She also enjoys spending time in the snow. One thing she likes to do is go snowboarding. She shared this photo on Instagram from Park City. In it, she is on the slopes with her board. Hamrick captioned it, “No bunnies honey.”