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Laura Whitmore in Bathing Suit Wears "Mismatched" Outfit

Here’s how she stays in shape.

Laura Whitmore is a TV personality, best known for her appearances on Love Island, This Morning, and Celebrity Juice. She was also a VJ on MTV. Whitmore just shared a new set of photos on her Instagram story. In one, she posed in a red bathing suit, her amazing figure on display. How does she stay so fit? Read on to see 5 ways Laura Whitmore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Believes In Balance

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Whitmore talked about her wellness routine to Women's Health. She opened up about her diet and approach to alcohol. "I believe in balance – rather than cutting things out. Although, a positive side effect of falling pregnant was that I had the opportunity to reset my relationship with alcohol. I definitely drank a lot during the first lockdown – I thought it would last only three weeks, and it was a novelty being home so much. But having a glass of rose wine in the evening to distinguish night from day is a habit you can only maintain for so long. You really can't drink every day of the week. Then, during the other lockdowns, because I was expecting, I cut out alcohol entirely. Now having a pint at the pub feels like an exciting treat."


She Schedules Workouts

Dave Benett/Max Cisotti/Getty Images

Whitmore says that one of her secrets to exercising is making sure to schedule sessions ahead of time. "I've come to the conclusion that exercise has to fit around my life, or I won't regularly be able to incorporate it into my busy schedule," she tells Women's Health. "That means rather than go to the gym for an hour to workout by myself, I'll do yoga and dance classes with friends."


She's Spending Less Time On Her Phone

Laura Whitmore/Instagram

Whitmore tells Women's Health that she is working on spending less time on her phone. "My relationship with my phone has been tricky at times, and it's been a source of stress and anxiety. The 'ding, ding, ding' is quite triggering, so I've taken steps to create space. I've turned off all notifications so that I only look at messages or social media when I purposely want to, and sometimes I'll turn my phone off and put it away so I'm not tempted to reach for it. It's helping me to be more present – I no longer mindlessly scroll, and when I'm watching a film I now don't miss half the plot while looking up an actor on IMDb."


She Takes Care Of Her Skin

Laura Whitmore/Instagram

Whitmore opened up about her favorite skincare products to Women's Health. "Skincare has become a ritual for me, and I'm taking it more seriously as I age. I'm a fan of products by the brand Alumier MD. And I'll look out for creams containing SPF, as I'm so fair. I also take my make-up off properly, with a cleanse, tone and moisturise, rather than face-planting the bed after a night out." 


She Focuses On Herself

Laura Whitmore/Instagram

Whitmore tells Cosmopolitan that she is focusing on herself. "The one thing I've learned is don't give advice, because everyone's journey is completely different," she says. "And don't compare – whether you go back to the size you were beforehand, whether you don't, whether you're smaller or bigger, it doesn't matter, because again, everyone's journey is different."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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