Lexy Panterra in Bathing Suit Says "I Do Both Baby"

Lexy Panterra is twerking on the beach in her bathing suit. The dancer and singer shows off her phenomenal figure and her moves while enjoying a day by the ocean in one of her latest social media posts. “Shake my 🍑 Get the 💼 I do both baby , I’m the reason she Twerk I’m the 🐐 baby,” she captioned the Instagram video shared with her 2.8 million followers. How does she stay so fit? Read on to see 5 of Lexy Panterra’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Make Your Own Food

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Lexy suggests cooking your own healthy meals. “I have to make everything in the fridge because we’re on a healthy diet here. Right? Everyone’s learning how to cook indoors. I’m doing a good job. I’m not gonna lie. There’s a lot of veggies, fruits and stuff like that,” she told Hollywood Life about what is inside of her fridge.

2. “Twerk Out”

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Lexy’s company, LTOFitness, is based around her TwerkOut dance exercise method. “I’ve been a dancer my whole life and taken every kind of dance class since I was little, however I’ve always been a singer and wanted to pursue that! I’ve taught dance to middle school kids and as I said earlier I been in the dance world my whole life. I have been in the music singing girl group and sang solo as well!” she told Women Fitness about her inspiration behind the class. “I like to dance all types of dance and twerking was just something that came later on that I found out that I was good at. It takes practice but with good technique you can get it. Just be confident and I want to feel sexy and free!”

3. Avoid Heavy Weights

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One thing Lexy doesn’t do is life heavy weights, because her goal is to “be lean and not too buff,” she told Women Fitness. “In my class all you need is your body and some balls.”

4. “Twerk” Hard

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Lexy maintains you need to “twerk hard” is you want to get in shape and learn her method, explaining “it takes practice and dedication to learn how to be a great Twerker just like any dance,” to Women Fitness. “The fitness aspect is easier because not all moves involved have to have butt shaking necessarily . They are normal moves and when you add booty shaking it makes it more fun! I’m excited to start certifying women all around to teach my class! That’s when it’s going to go worldwide even more. But like I said dedication is key and believe in what you do! Because if you don’t believe it won’t work.”

5. Dance for Mental Health

Lexy also encourages exercise for mental health. “Dancing is healing. Mental health wise, think of it as medicine. When you close your eyes and feel the beat, you go into this beautiful, made up world where everything just feels right. Let the songs make you feel something. People say that you should dance like nobody’s watching, but how many people have actually tried that? When you really let go, it’s liberating, and you get to know yourself in a completely new way. Physically, this challenges your body to try something new, push limits, and become more open-minded. Dance is great for the soul, but it also is incredible for cardio, core strength and muscular development and endurance. Your body will change in a very unique way and you’ll tone down quickly!” she told Glamour.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Kayla Sessler, 24, is best known as a cast member on the MTV reality series, Teen Mom: Young & Pregnant. She’s also an active presence on Instagram. Sessler just shared a stunning new photo on her page this week. In it, she sat by the pool in a blue and orange halter swimsuit. She captioned it, “Physically in a blizzard, but mentally I’m here.” How does she stay so fit? Read on to see 5 ways Kayla Sesslerstays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Open

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On the most recent season of Young & Pregnant, Sessler opened up about an abortion. She talked to HollywoodLife about her decision to do so. “I try to really be vulnerable and raw because I think people, with abortion, think you’re just being irresponsible,” she says. “But there are so many long-term effects that come with [having a baby], and people don’t really talk about that. No one’s just out getting an abortion for birth control. No one’s doing that. They can be very traumatic, and this season, you’re definitely going to see some of my mental health struggles that stem from the decision I made. There’s a lot of guilt from it.”

2. She Swims With Her Kids

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Sessler has two children, and she does a lot of things with them. One activity they like to do is go swimming. Sessler posts a lot of photos and videos on Instagram of themselves at the beach or pool. She shared this beach reel, captioning it, “Ocean days.” Sessler also posted this pool photo, captioning it, “Every body is a bikini body.”

3. She Does Yoga

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Sessler and the rest of her castmates like to meet up for trips and fun activities. One thing they all like to do is practice yoga. Sessler posted this photo of herself and her castmates in a tree pose outside on Instagram. She captioned it, “Cast bonding.”

4. She Loves the Outdoors

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Exposure to the sun can provide a number of health benefits. Here are a few:

1. Vitamin D production: The sun's ultraviolet B (UVB) rays can help your body produce vitamin D, which is essential for bone health and helps your body absorb calcium.
2. Improved mood: Exposure to sunlight has been shown to improve mood and reduce symptoms of depression.
3. Improved sleep: Sunlight helps regulate your body's natural sleep-wake cycle, or circadian rhythm, which can improve your sleep quality.
4. Improved immune system function: Sunlight exposure can help improve the function of your immune system.
5. Lower blood pressure: Some research suggests that sunlight exposure may help lower blood pressure.

It's important to note that it's possible to get too much sun, which can lead to sunburn and increase the risk of skin cancer. It's important to protect your skin from the sun's harmful rays by wearing sunscreen, a hat, and protective clothing, and seeking shade when the sun is at its strongest.

5. She Loves Her Family So Much

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Sessler posts a ton of family photos. Having strong family connections can have numerous health benefits. Some of the potential benefits of having strong family connections include:

1. Improved mental health: Strong family connections can provide emotional support and reduce feelings of loneliness and isolation, which can improve mental health and well-being.
2. Better physical health: Studies have shown that people with strong family connections tend to have better physical health outcomes, such as lower rates of chronic conditions and longer lifespan.
3. Increased resilience: Having strong family connections can provide a sense of security and belonging, which can help individuals cope with life's challenges and be more resilient.
4. Higher quality of life: People with strong family connections tend to report higher levels of overall satisfaction with life and a greater sense of purpose.
5. Greater support during times of crisis: In times of crisis, such as illness or loss, strong family connections can provide a sense of support and help individuals navigate difficult times.

It's important to note that the strength of family connections can vary, and it's not uncommon for family relationships to have ups and downs. Building and maintaining strong family connections can take time and effort, but it can be a rewarding and enriching experience that can have numerous benefits for your overall health and well-being.

Brandi Lauren is not only a pro wrestler, she’s also an active presence on social media. Lauren has a YouTube channel and streams on Twitch. She also posts a lot of stunning photos on social media. In a recent Instagram post, Lauren posed in a white and light pink lace bathing suit. She captioned it, “Ba da ba ba bah, I’m lovin’ it!” How does she stay so fit? Read on to see 5 ways Brandi Lauren stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard

Lauren talked about her career in an interview with All Axxess Entertainment. She says that she has worked hard to get to where she is right now. “I feel like I represent the fact that anyone can do anything they want, if they put their mind to it. Over 2 years ago, I was a girl sitting on her couch eating donuts, weighing 180 pounds and not having a clue what I wanted to do. Today, I weigh 60 pounds less, and I'm traveling and doing what I absolutely love. Brandi Lauren is that girl who goes to prove her point and make a statement.”

2. She Works Out Reguarly

Being a wrestler, Lauren has to work hard to stay in shape. She revealed some of her favorite workouts to All Axxess Entertainment. Lauren says that she works out on a regular basis. “I train to lift weights all week, and I take 5-9 mile walks regularly. I enjoy being active and staying fit, so it's been easy.”

3. She Works With A Trainer

Lauren works with a personal trainer to keep herself in shape. She tells All Axxess Entertainment, “I was introduced to my trainer Jay Lethal. I went to watch one of his classes to decide if it would be what I would like to do. I was so impressed with his teaching methods and decided to start training there.

4. She Learned Yoga

Lauren is an active presence on YouTube. She revealed that she learned how to do yoga in this video. In it, Lauren followed a yoga professional video. “Today we are going to be doing some advanced yoga,” she says. “Even though I’ve never done yoga before.”

5. She Goes With The Flow

Lauren opened up about her career to Se Scoops. She says that she is open to anything. “I’ve always just gone with the flow. My first year of wrestling, I didn’t have anything planned or anything like that. I got a lot of really cool opportunities. My first year of wrestling, my goal was to work for Shine on the pre-show and to work for them in one other state. And within my first year of wrestling, I was on the main show of Shine, like, insistently. I had a contract with Impact. I wrestled for Ring of Honor. I just did everything. So then after that, I was like, I don’t even know what goals I have because I’m like, I just want to see what I can do. I don’t have any particular plans. I just go with the flow and take what happens and just see where it goes.”

Chilean model Coté López is sending a loving message to her mother on her birthday. López posted a sweet picture of herself and her mom, with a caption saying how she loves her mother “with all my soul,” thanking her for everything she has done. López looks beautiful as she poses in a bright yellow bathing suit, next to her mother in a one piece swimsuit. How does she stay so fit? Read on to see 5 ways López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Her Family

López loves to work out with her husband Luis Antonio Jiménez and their three children. “Exercising as a family doesn’t just create physically and mentally healthy individuals, though that is a huge payoff,” says clinical psychologist Dr. Christina Hibbert. “It creates a healthier family unit. Being active together doesn’t just help wear kids out so they’ll go to bed earlier and sleep longer (which, let’s face it parents, is a bonus). Exercise has the potential to bring families closer.”

2. She Paraglides

López loves adventurous activities such as paragliding, which can provide a huge adrenaline rush. “Stress is an essential part of life. It is perhaps the greatest source of growth and accomplishment,” says clinical psychologist Inna Khazan. “Adrenaline is part of a healthy response to life's challenges.”

3. She Loves To Swim

López enjoys swimming, especially with her children. “Swimming can improve mood in both men and women,” says the CDC. “For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health.”

4. She Does Pole Workouts

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López is an accomplished pole dancer, and loves incorporating the exercise into her workout regimen. “Pole is a fantastic core workout,” says pole athlete Joanna Pawelczyk. “You won't ever have to do sit ups or crunches again, and with time, that six pack will be yours. As someone who did weights at the gym religiously four to five times a week before I started pole I can confidently say that no amount of gym gave me the same toned body that pole does.”

5. She Puts Her Family First

López loves nothing better than spending time with her family. “Good relationships keep us happier and healthier,” says psychiatrist Dr. Robert Waldinger, director of the Harvard Study of Adult Development. “Our study has shown that the people who fared the best were the people who leaned into relationships, with family, with friends, with community.”